Ranking of the best steppers for home in 2020

The stepper is a good version of the equipment for training at home. There are several reasons for this. During the workout, all possible muscle groups are involved, especially the hips and buttocks. Great for both men and women. You can do exercises on a stepper without special training. Especially for home workout lovers, a ranking of the best steppers for home in 2020 was compiled.

There are also mini steppers. They are much more popular than conventional ones, and much cheaper. The main advantages of mini-steppers are their compactness and affordability. Each of them has good functionality.

Types of steppers

Rotary trainer

It looks like a classic mini stepper. Only when you step on the pedals will the difference between these types become noticeable. The swivel stepper simulates ski-like walking. The pedals travel from one to the other in parallel in different directions. This function increases the load on the thighs and also on the abs in the lower part.

• Low price;
• The load is evenly distributed on all parts of the body.

• Unreliable, because the range of motion is too large.

Balancing mini stepper

It is a comfortable arc-style design that is compact. Has 2 side swinging pedals. In principle, it is similar to a swing, where one of the pedals goes down and the other goes up. Great for lateral and abdominal workouts. Trainings on it develop coordination of movements. Often training is done with the goal of losing weight.

• Training on this apparatus in terms of efficiency can be compared with aerobics classes. Because of this, he is called the "Rock and Roll Stepper".
• It works well the lower and lateral muscles.

• Many clients find that the level of stress on the calf muscles and legs is very low;
• It is not recommended to engage in people who have problems with the vestibular apparatus and coordination of movements;
• When training takes place, the unit can move from side to side even while exercising on it. This is due to the instability of the arc step;
• The price is unacceptable for many users (over 50 thousand rubles).

Elliptical Trainers

Belong to the type of cardiosteppers. A bit like exercise bikes, treadmills, riders. It is considered something in between these modifications. Models of elliptical trainers are designed to strengthen the cardiovascular system. Excellent pedal performance is observed, making it easy to practice. You can pedal forward or backward, because it doesn't matter. Thanks to such features, it is possible to train all muscles at the same time, that is, to carry out a complex lesson. Exercising on elliptical trainers is a bit like morning exercises.

These steppers help increase stamina.They have become popular among women, because exercising on such equipment replaces fitness. You also need to use elliptical trainers for people who have problems with joints or back.

There are three types:

• Electromagnetic;
• Mechanical;
• Magnetic.

Electromagnetic stepper

Powered by electromagnetic resistance of the pedals. This is a classic trainer suitable for home use. It simulates walking on a staircase in the frontal position. Muscles work during exercise:

• Press;
• Loins;
• Buttocks;
• Ankle;
• Hips.

Mechanical stepper

These are lightweight cheap exercise equipment for home use. Such simulators are launched by human effort. The main advantage is that it does not use electricity. Such a device is quite compact, which allows you to quickly fold the structure.

Magnetic stepper

The magnetic braking system is incorporated in all models. This function makes the unit quiet and provides a smoother ride. Here you can set different load levels (depending on preparation).

How to train

Before starting a workout, you always need to follow a number of simple rules so as not to get injured:

• Warm up for 10-15 minutes;
• To lose weight, you need to set up a high cadence;
• To avoid overloading the joints, it is worth keeping the knees bent;
• Adjust the optimal amplitude of pedaling;
• Put your foot on the whole foot so that the heels do not hang down;
• After 5-10 sessions, increase the intensity of the exercise.

Stepper training strengthens the cardiovascular system.

Each user must independently choose a training mode, depending on his training, age, preferences and goals.

During the first lessons, do no more than 50 steps per minute. You also need to stay upright and watch your heart rate. After completing your workout, it is worth doing breathing exercises.

If you exercise on the simulator daily, you can achieve the following results:

• Get a fit figure;
• Strengthen muscles;
• Get a sculpted body;
• Increase the endurance of the heart and blood vessels.

Selection recommendations

Before choosing a stepper, you should familiarize yourself with the travel of each pedal type. If the pedal travel is independent, it means that it is better. True, the price will hit the wallet harder. It is also worth paying attention to the electronics of the simulator. Each machine is equipped with many features. Then it is worth deciding what parameters are suitable for a particular person.

If you use the simulator only for cardio training in the boards, then you shouldn't spend extra money on purchasing a simulator with additional features. And the simulator itself will be more compact without these devices.

If you want to work with your hands, but there is not enough space in the house, then you can buy a simulator with expander. It is also worth paying attention to the number of training programs, the more there are, the more expensive it will cost.

In addition, ask how much weight the device calculated for, because most of them are limited to 80 kg.

Which company is better to choose

Now the number of companies involved in the production of sports equipment cannot be counted. Some are made by professional steppers, while others are for home use. The most popular brands were:

• DFC;
• Stingray;
• Proteus;
• HouseFi;
• Body Sculpture.

When choosing a company, it is important to pay attention to the build quality. Functionality also plays a key role. But the price, design and dimensions are chosen based on personal preferences. You always need to ask the sellers for all the documentation and check it so that they don't "slip" a fake.

The best steppers for home

These models are suitable for those who pay less attention to the cost of a sports equipment.

HORIZON DYNAMIC 2

This option is suitable for lovers of home workouts, and it is relatively inexpensive. Mechanical type. It is produced without a motor, so you don't have to worry if the electricity suddenly goes out. The training efficiency is quite high. The construction is made of durable material. Such a miracle of technology costs 40 thousand rubles.

• Independent pedals;
• 12 load levels;
• Maximum client weight 130 kg;
• Works without electricity;
• Displays the number of steps, calorie consumption, heart rate, training duration.

• Relatively high price;
• No training programs;
• There is no way to fold;
• Manual adjustment of loads.

MATRIX S1X

This model has excellent performance. The simulator can be used both at home and in gyms. There are many workout programs built in here, as well as 4 LED screens. There is even a cardio receiver that counts the number of heart beats. It costs as much as 238 thousand rubles. Refers to electromagnetic models.

• 20 load levels;
• The pulse is measured by touch sensors;
• Independent pedal travel;
• A person weighing up to 180 kg can stand up;
• 13 training programs.

• Very high price.

AeroFIT PST300

Due to its smooth pedal travel, this machine has gained popularity. It runs silently and attracts attention with its LED dot display. Has an autonomous power source. The price is 173 thousand rubles. Electromagnetic type.

• Withstands a person up to 160 kg;
• Equipped with an ice monitor;
• Shows calorie consumption, heart rate, activity duration.
• 20 levels of training;
• 6 built-in programs: for training the buttocks, load on the hips, heart rate, fat burning (workout for weight loss), kadrio workouts, manual mode.

• Dear.

Budget steppers for home

Every person who goes in for sports wants to buy a simulator at an affordable price. In order to buy an inexpensive stepper and be completely satisfied, you need to pay attention to a number of characteristics. There will be presented budget models that even an elderly person can afford to buy.

Torneo Twister S-211

This model is cheap, about 5,000 rubles. Belongs to the type of mini-steppers. A mechanical loading system is installed. The maximum user weight is 120 kg.

• Easy to fold;
• Multifunctional;
• Displays the number of steps and calorie consumption;
• Expanders are additionally installed;
• Built-in battery;
• Acceptable price.

• There are no training programs.

Kettler montana

Simple compact stepper. In its usual form, it is a classic simulator. Equipped with hydraulic loading system. The price is 32 thousand rubles. Withstands a person no more than 110 kg. Target workouts can be performed on the machine.

• Good functionality;
• Independent pedal travel;
• A warning signal is triggered if a person overdoes it with loads;
• Good build quality.

• High price;
• Handles do not disassemble.

Stingray ST-S012

Refers to rotary steppers. The rack rotates left / right throughout your workouts. Trains muscles:

• Presa;
• Calf muscles;
• Buttocks;
• Hips;
• Back.

Powered by batteries. This miracle of technology costs only 6,000 rubles. The pedals are covered with non-slip material. It can only support a person up to 100 kg.

• It is cheap;
• Easy to use;
• Trains all types of muscles;
• Easy;
• Compact.

• There is no load regulation;
• Designed for lightweight people;
• Doesn't add up.

DFC SC-S085

It costs about 3 thousand.

Specifications:

• Two hydraulic cylinders;
• Interdependent pedal travel;
• Equipped with a computer;
• 8 levels of resistance.

• Low cost;
• Compact;
• Reduces pressure on joints and bones;
• Exercise improves tone;
• Easy;
• Compact;
• You can adjust the load.

• Doesn't add up.

HouseFit HS-5023

Refers to balancing models. It is a low platform with comfortable pedals. You can practice both at home and in the office space. The presence of the mat provides good structural stability. The stepper gives a good load. Will cost 18 thousand.

• Cheap;
• Compact;
• Easy;
• Multifunctional.

• User weight only up to 100 kg.

Output

The simulator is a necessary thing in the house. A compact or more functional stepper is able to provide the opportunity to do sports without leaving home. His choice directly depends on the purpose of the lesson. The article provided the criteria for the correct choice, and also compiled a rating of the best steppers for the home in 2020.