1. The best remedies for male potency 2020
  2. What means to increase potency do they take on their own?
  3. Folk remedies to increase potency.
  4. How to prepare safe herbal preparations?
  5. Which improves potency or treatment without medication.
  6. Conclusion.

Top rating of the best means for male potency in 2020 with a description

Top rating of the best means for male potency in 2020 with a description

Age over 50 and intimate life is completely calm? Do not despair! The best remedies for the potency of men will come to the rescue and strengthen men's health.

In the article, get acquainted with the top-ranking of the best remedies for male potency with a description of the components of the drugs, composition, advantages and contraindications.

According to statistics, 50% of the male population from 45 to 65 years old suffer from erectile dysfunction and other genital disorders. How does a man feel when he has a delicate problem? Failures of a sexual nature cause insecurity and panic, affect family relationships and work, and cause an inferiority complex. What can you do to improve your sexual health? Most men do not know how to behave correctly in this situation, which doctor to consult. According to surveys, less than 5% of respondents come to see a urologist or andrologist. Potency care - health care.


The best remedies for male potency 2020

At what age to use the drug? It depends on the condition of the body and is determined by the doctor.
How to choose the most effective remedy and how to take it correctly? Only the attending doctor will consult.

In the top-ranking of the best potency remedies, both medicines and herbal preparations are presented. The list will help you determine the most effective, popular and inexpensive remedies.

10. Lovelace

Release form - capsules. They guarantee an erection, prolonged sexual intercourse, and normalize testosterone. Dietary supplement. Recommended for men over 50.

means for increasing potency Lovelace
  • composed of natural ingredients;
  • enhance orgasm;
  • used in the treatment of prostatitis and chronic urethritis.
  • regular use of the course.


  • hypertension;
  • heart diseases;
  • insomnia;
  • taking the drug in the evening.

The average price is 1,150 rubles.

9. Cream "Health"

It is a natural preparation. Increases sexual desire, helps erection, improves the quality of intimate relationships.

means for increasing potency Cream "Health"
  • local application.
  • causes allergic reactions;
  • requires a course of treatment.

Contraindications: individual intolerance to beekeeping products.

The average cost is 990 rubles.

8. Vector of Solomon

Herbal preparation. Release form - drops. They restore potency, prevent prostatitis.

means for increasing potency Solomon's Vector
  • compatible with taking other medications;
  • does not affect the speed of reaction when working with dangerous machinery.
  • allergic reactions;
  • overdose causes disorder of the central nervous system.


  • uncontrolled hypertension;
  • poor blood clotting.

The cost of the goods is 990 rubles.

7. Erogan

Produced in capsules and drops based on vitamins and herbal ingredients. Stimulant of blood circulation, genital area. It is used for therapy and prevention.

potency enhancer Erogan
  • safe drug;
  • prolonged action;
  • has a positive effect on the body as a whole.
  • Not identified.

It has no contraindications.
The average price of a product is 990 rubles.

6. Vizarsin and Impaza

Medicinal product. The action is based on a PDE-5 inhibitor or sildenafil. An erection occurs within half an hour after ingestion.

means for increasing potency Vizarsin and Impaza
  • use for impotence;
  • persistent erection.
  • to achieve a lasting effect, take at least 2 weeks;
  • has side effects.


  • heart diseases;
  • with caution to men after 60 years;
  • age up to 18 years.

Impaza is a herbal preparation. It contains components that accelerate blood circulation and affect the genitals. Reception: three weeks.

No side effects and contraindications for use.

  • weakening of erectile function;
  • decreased libido;
  • instability of sexual health;
  • dissatisfaction with sexual intercourse.
  • relieves fatigue;
  • mild effect on the body.

Inexpensive remedy - 350 rubles for 20 tablets.

5. Sildenafil

The inhibitor of the same name is the basis of the drug. Stimulating blood supply to the penis, prolonging erection. Effectiveness - up to 6 hours.

means for increasing potency Sildenafil
  • erection stability;
  • good reviews from patients and doctors.
  • side effects from the central nervous system and gastrointestinal tract;
  • negative effects on the organs of vision and the respiratory system.


  • individual intolerance;
  • high or low blood pressure;
  • diseases of the cardiovascular system.

4. Levitra

Based on vardenafil. Promotes blood circulation in the pelvis and genitals. Action - up to 6 hours. It is taken by patients with diabetes. Safe medication in the treatment of impotence, minimizing side effects. The best drug from the pharmacy for potency. Effectiveness is shown immediately. 6 hours - duration of the effect.

potency enhancer Levitra
  • fast-acting (within 15-20 minutes);
  • compatible with alcohol and food;
  • used by men of any age group;
  • does not negatively affect blood vessels, reproductive and nervous systems.
  • overdose is the cause of back pain;
  • incompatibility of the drug with other drugs for potency;
  • the possibility of arterial hypotension.

There are no contraindications.

The average price is 1968 rubles per tablet.

3. Spray M-16

The composition includes extracts of Guarani and L-arginine, which induce an erection and improve potency.It is applied externally, without side effects on the digestive tract and circulatory system. The effect is achieved within 5-10 minutes. The product is suitable for all men.

means for increasing potency Spray M-16
  • enhances sexual desire;
  • affects the acuity of feelings during sexual intercourse;
  • improves sperm quality;
  • strengthens the immune system;
  • gently affects the prostate gland;
  • reduces the risk of developing prostate cancer.
  • allergic reactions and itching;
  • one-time effect;
  • difficult to buy at the pharmacy;
  • conflicting reviews about the drug.


  • hypersensitivity to the agent;
  • damage to the penis;
  • the presence of ulcers on the penis.

The cost is 399 rubles.

2. Viagra

Advertised brand. An analogue of Sildenafil. Dispensed by prescription.

How to take it correctly: inside, regardless of food, half an hour or an hour before sexual intercourse, drink water without chewing. The daily dose is 1 tablet. Action - within 40 minutes after application, duration - 4-5 hours.

means for increasing potency Viagra
  • prolonged erection;
  • use when signs of impotence appear.
  • the reception is not compatible with the use of alcohol;
  • achievement of a one-time effect;
  • causes insomnia, headache, tachycardia.


  • high blood pressure, kidney disease;
  • chronic diseases;
  • deformed penis;
  • taking other drugs to enhance potency;
  • taking drugs: erythromycin, ketonazole, cimetidine, beta-blockers, hypoglycemic drugs.

The average price is 654 rubles per tablet.

1. Cialis

Contains tadalafil. Used to treat sexual dysfunction. Increases libido and erection for up to 36 hours. Men respond positively to the drug.

means for increasing potency Cialis
  • increases erection;
  • does not affect the composition of the ejaculate;
  • not addictive;
  • does not harm a man's health;
  • acts only when excited.
  • feeling weak;
  • increased sexual dysfunction;
  • the negative effect of Cialis - up to 12 hours.


  • individual intolerance;
  • diseases of the cardiovascular system;
  • hypertension;
  • risk of priapism.

The course of taking the medicine - up to 1 year, if necessary - once a week. It costs 1139 rubles per tablet. Country of origin - India.

What means to increase potency do they take on their own?

For self-medication, drugs are used on a natural basis. Herbal preparations for increasing the potency of men:

  • M 16 and Vector of Solomon;
  • Thor's hammer and Zdorovye cream;
  • Peruvian Maca and Alicaps;
  • Yohimbine and Erogan.

Chinese herbal remedies

They are trusted to restore potency. Developed on the basis of ancient recipes and medical advances. Safe. They improve potency, develop endurance, allow you to repeat sexual intercourse. Sold without a prescription, applied at home as needed. Alcohol compatible. Minimal side effect, no contraindications.

  • Tonify Yang tablets

A quality drug for the normal health of men. Natural biocomplex for solving sexual problems: weak erection, premature ejaculation.

  • Chungcao

Natural preparation. The capsules are based on natural ingredients of plant and animal origin. It is used to increase libido, restore sexual activity and improve male health. Solves the problem of premature ejaculation and urination. No contraindications. It is used for hypertension and diabetes.

The best dietary supplements for male potency 2020

The list of means for stabilizing the potency of men includes biologically active additives. They are not drugs. The composition contains natural ingredients. Used for medical treatment.

Rating of the best dietary supplements:

  1. Yohimbine;
  2. Thor's Hammer;
  3. Tongakat Ali Platinum;
  4. Deer strength;
  5. Alikaps;
  6. Wuk Wook;
  7. Red root;
  8. Golden horse;
  9. Orgazex;
  10. Parity.

Supplements strengthen the body's tone, promote the production of testosterone.

  • as part of natural products of plant or animal origin;
  • practically without side effects and contraindications;
  • improve the condition of the body, the genitourinary system in particular;
  • are being certified;
  • purchase from a pharmacy or online, available without a prescription.
  • Not identified.


Contains natural herbal ingredients. It is used to enhance male sexuality, normalize sexual activity. Applied with a decrease in potency caused by overwork, overexertion, depression.

potency enhancer Yohimbine
  • absorbed by the body;
  • burns fat;
  • sedative for the nervous system.
  • causes tremors, high blood pressure, headache;
  • a single dose does not give the desired effect. Take the course.


  • increased dysplasia of the prostate;
  • with diabetes mellitus interferes with the action of insulin, lowers blood sugar;
  • poor blood clotting;
  • depression.

Price - from 233 rubles.

Thor's Hammer

Drops for the potency of men on a plant basis. They have a beneficial effect on the pelvic organs, kidneys, relieve fatigue, and increase libido. The preparation contains extract of marine invertebrates (littorin), extract of northern moss and Antarctic krill, monkfish liver.

means for increasing potency Hammer Thor
  • stimulation of the immune system;
  • prolongation of sexual intercourse.
  • headache;
  • increase in pressure.


  • hypersensitivity to the drug;
  • diseases of the heart and blood vessels.

The average price is 700 rubles.

Tongkat ali platinum

It is based on extracts of ginseng and tongkata roots. Increases testosterone production. Improves libido and stimulates the blood supply to the pelvic organs. Increases sexual activity, improves sperm quality.

means for increasing potency Tongkat Ali Platinum
  • increased male fertility;
  • use with a small dose of alcohol;
  • prevention of problems of the genitourinary sphere;
  • safe at any age.
    • individual intolerance;
    • application in a course (10 capsules).

It has no contraindications.
The cost is 1290 rubles.

Maral strength

A natural preparation based on the extract of the deer horns and blood. Available in capsules. It has a beneficial effect on the body and sexual potency. Applied at the first sign of decreased erection.

means for increasing potency Strength of the maral
  • increased immunity;
  • cleansing of cholesterol plaques;
  • strengthening the body's endurance;
  • positive effect on male strength.
  • sale only via the Internet;
  • taking the drug for up to 2 months.


  • individual intolerance;
  • diseases of the cardiovascular system;
  • reception by persons under 18.

Costs 900 rudders.


Includes anchors creeping ingredients. It is used in India and China to enhance libido in women and men. Bodybuilders use the drug to increase sex hormones. Recommended for use in erectile dysfunction.

The preparation contains natural ingredients: extract of eurycoma, Domiana leaf and creeping palm. The dietary supplement enhances sexual desire, fights infections of the genitourinary system, and improves the quality of semen.

It is applied 1 capsule a day, in the morning, washed down with water. Duration of admission is up to 1 month. A single use of the product is possible. A one-time intake of two tablets is allowed for weakness and fatigue.

means for increasing potency Alikaps
  • beneficial effect on the entire body;
  • the quality of sexual contact.

Disadvantage: allergic reactions.

  • atherosclerosis;
  • problems with heart;
  • hypertension;
  • nervous irritability;
  • insomnia.

Price - 1,775 rubles.

Wuka Wuka

On the basis of plant components (reticular guerrilla, edible carissa, securinega virose roots, tree heteromorph, Velvich triumfetta). Stimulates hormonal processes, increases sex drive, increases the duration of intercourse. Recommended for men over 60.

means for increasing the potency of Vuk Vuk
  • not addictive;
  • treatment of prostatitis;
  • prevention of sexual dysfunctions.
  • drowsiness;
  • allergic reactions.

Contraindication: individual intolerance.
Price - 1290 rubles.

Red root

Natural remedy. Tincture. Contains the components of the roots of the forgotten penny. It is known as a drug to reduce fatigue. It is used to increase the duration of intercourse.

remedy for increasing potency Red root
  • normalization of the urinary system;
  • strengthening of an erection.
  • allergic reactions;
  • headache;
  • redness of the face;
  • hypertension;
  • liver disease;
  • individual intolerance.

The average price of a product is 270 rubles for 20 pieces.

Golden horse

The constituent components are ginseng root, sow thistle leaves, seahorse, cat's whisker. An effective remedy in the fight against male impotence.

remedy for increasing potency Golden horse
  • stimulates the cardiovascular and central nervous systems;
  • strengthens the immune system;
  • supports physical and mental performance.
  • diuretic action;
  • discoloration of urine.


  • atherosclerosis;
  • mental disorders;
  • high blood pressure.

Price - 350 rubles for 20 pieces.


A complex of 8 medicinal plants. The tool restores an erection and increases sensations during sexual intercourse.

means for increasing potency Orgasex
  • increased sexual activity;
  • non-toxic.
  • allergic reactions;
  • short-term action;
  • overexcitation;
  • insomnia.


  • individual intolerance to the drug;
  • hypertension.

Price - 650 rubles.


Available in capsules and in concentrate form. The capsules are based on eurycoma, and the concentrate is based on the large-cup mountain goat. The preparation contains ginger, pantocrine and yohimbe.

potency enhancer Parity
  • one of the best dietary supplements to increase potency;
  • improving reproductive function.
  • allergic reactions;
  • strong heartbeat;
  • inefficiency of one course.


  • individual intolerance;
  • hypertension.

Price - 507 rubles.

Medicines from the pharmacy.

How to increase potency and how to treat sexual dysfunctions, only a doctor decides, choosing the most effective medications or herbal remedies. If there is not enough time to visit the doctor, choose the drug deliberately, weighing the pros and cons: does the drug affect the work of other organs, how quickly it works to increase potency.

The pharmacy offers drugs for potency.

  • Alprostadil injections

Recommended for complete impotence. The tool awakens an erection. The medicine is injected into the penis. It is used only as directed by a doctor.

  • affects metabolism;
  • stimulates the intestines and bladder;
  • vasodilating action.
  • hypotension;
  • the formation of hematomas at the injection site;
  • violation of the reaction rate;
  • swelling of the glans penis.


  • allergy to the active ingredient;
  • allergic reactions to medicines, preservatives, dyes;
  • taking biologically active additives;
  • pathology of the penis;
  • priapism;
  • sexually transmitted infections.

An expensive drug. Price - from 340 euros.

  • Generic dapoxetine

They are used if there is a problem with premature ejaculation. The action of the remedy is to slow down the ejaculation process.

Available in tablets. How to take the drug: Food intake does not affect the medicine. Dosage: half or a whole tablet 1-2 hours before sexual intercourse.

  • prolonged action of the drug - up to 12 hours;
  • allowed to be taken together with drugs that include vardenafil, tadalafil and sildenafil.
  • dehydration of the body;
  • causes drowsiness;
  • affects the concentration of attention and the speed of psychomotor reactions.


  • heart diseases;
  • renal failure.

The average price is from 99 rubles per tablet.

Generics - cheap analogues of expensive drugs

  • Viagra (850 rubles) - Generic Viagra, Gold, Suhagra, Kamagra, Sildigr (average price - 69 rubles)
  • Cialis (850 rubles) - Apcalis, Megalis, Tadadel, Tadalis (average price - 89 rubles)
  • Levitra (700 rubles) - Zhewitra, Lovevitra, Vilitra, Joyvitr (average price - 89 rubles).

Folk remedies to increase potency.

Bad habits, unfavorable external factors (ecology, stress, depression, problems in personal life) are the reasons for the weakening of men's health. Having reached the 50 - year mark, many men take folk remedies to increase potency, consider herbal methods of treatment to be harmless in comparison with drugs. Before treatment with folk remedies, reconsider the lifestyle and eliminate the factors that gave rise to the disease. The following leads to a decrease in potency:

  • alcohol and its negative effects on men's health;
  • smoking. The chemical components that make up a cigarette negatively affect testosterone production.
  • Improper nutrition (excessive consumption of fatty and fried foods) reduces potency.
  • Stress, personal problems do not add to men's health.

Potency problems arise in the presence of diseases:

  • diabetes,
  • epilepsy,
  • atherosclerosis and vascular disease,
  • inflammatory infections of the genitourinary system.

More about the causes of erectile dysfunction in the video:

The most effective folk remedies for potency treatment.

In the rating of drugs for potency in men, ten popular folk remedies:

10 eleutherococcus

It is rich in useful substances that enhance male potency. A sedative of the central nervous system. Inclusion in the diet for every day - prevention of male diseases, cheerful mood.

9. St. John's wort

Means for strengthening the immune system, improving the potency of men. The broth is recommended to be consumed half a glass three times a day. St. John's wort is a binder, so laxatives will be needed.

8 nettle

Used to increase potency. Helps to restore erectile function, enhances libido. They are used in the form of decoctions, infusions, added to salads. A decoction of nettle improves metabolism and stimulates sexual function. The herbal infusion is consumed three times a day before meals, the recommended dose is one third of a glass. Contraindication - diseases of the gastrointestinal tract.

A tincture of natural honey, nettle seeds, red wine (the proportions of the components are the same) is taken before sexual intercourse. Infusion improves erection, increases the duration of sexual intercourse.

7. Ginkgo Biloba

The homeland of the plant is China. The components that make up the composition improve blood circulation, treat inflammatory processes. The course of treatment is three months.

A tincture is prepared from the leaves of the culture. 50 g of Ginkgo Biloba leaves are poured with a bottle of vodka and insisted in a dark place for 14 days. Take before meals three times a day, 20 drops.

6 thyme

Helps fight impotence. Selenium, which is part of the composition, produces testosterone, molybdenum - a stimulator of male sexual function.

5. Honey

Rich in zinc, vitamins B, E, essential for the prostate gland. After drinking honey, drink a glass of warm milk for the best result.

4. Ginseng

Stimulates potency. Helps support libido. Normalizes testosterone and erection.

3 hop tea

An alternative to pills to improve potency. Chop 1 tablespoon of hop cones, pour boiling water over it, keep on low heat for five minutes. Drink three times a day for half a glass.


Pistachios, walnuts, peanuts, sesame seeds stimulate libido.In the presence of iron and zinc, which the male strength needs.


The grass of passion. Reception of the remedy helps to improve blood circulation, dilation of blood vessels. It inhibits the build-up of cortisol, which causes erection problems, and tones the immune system.

Folk remedies to enhance potency are a great way to restore male health.

The list of "grandmother's methods" for increasing male potential is wider, the most popular are mentioned.

How to prepare safe herbal preparations?

10 recipes to increase potency

Recipe number 1. Based on aralia

Chop the dried roots, pouring 70% alcohol in a 1: 5 ratio. Store in a closed container in the dark. Shake from time to time. Strain after 10 days. Take twice a day before meals for a tablespoon, adding water. The course of treatment is 2 weeks.

Recipe number 2. Based on ginseng

Pour 1 part of chopped ginseng root with 2 parts of vodka. In a closed vessel, keep in the dark for 10 days, sometimes shaking. Method of application: inside, before meals three times a day, 20 drops with water.

We take the tincture for a month.

Recipe number 3. Based on nuts

Mix chopped walnuts with honey in the same ratio. Method of application: 30 minutes after eating, 2 teaspoons three times a day, drink milk. Taking medicine for about a month.

Recipe number 4. Based on greens

Mix equal proportions of parsley and coriander. Grind.

Mix a tablespoon of greens with food. Consume constantly.

Recipe number 5. Based on garlic

A kilogram of chopped garlic is poured into a three-liter jar with warm water. A closed container is stored in the dark for about a month, shaking every day. Dilute 1 teaspoon of the infusion in a glass of milk. Take daily.

Recipe number 6. Onion-based

Pour 1 tablespoon of onion gruel with a glass of boiling water, stand in a water bath for 15 minutes. They are filtering. Reception: 2-3 times 20 minutes before meals, half a glass.

Recipe number 7. Based on thyme

Prepare tea using 3 pieces of dry plant inflorescences and 1 tablespoon of black tea. Pour boiling water over, leave for 7 minutes.

They are filtering. Add honey if desired.

Recipe number 8. Based on honey and aloe.

Prepare a balm. Take 500 g of honey and red wine (16-17 °). Grind the leaves of 3-5 year old aloe, which is not watered until cutting for 5 days. The ingredients are mixed, stored in the refrigerator for 5 days. Strain before use.

Take 1 hour before meals three times a day, 1 teaspoon. A week later, gradually increase the dose to 1 tablespoon. The course of treatment is a month. The break in treatment is 10 days. Repeat the treatment.

Recipe number 9. Based on calamus

Grind 2 tablespoons of calamus root, pour vodka (150 ml). Insist for 3 days. Take 10 drops three times a day. Recommended after 50, 60 years.

Recipe number 10. Based on pumpkin

Grind pumpkin seeds. Add honey. Equal proportions of products. Reception: 5-6 times 1 tablespoon.


To stabilize potency and strengthen male potential, traditional medicine advises baths:

  • With bay leaves

In a liter of boiling water, 50 g of leaves are insisted. Poured into a bath. A decoction of chamomile is added. Take half an hour before bedtime.

  • With bay leaf (option 2)

The leaves are poured with cold water, insisted for half a day.

  • With broth needles

Prepared from pine branches or cones. Pour in water and boil for half an hour over low heat. Insist 12 hours. Add to the bath.

  • Contrast baths

Pour alternately hot and cold water over the pelvic area. Take 10 minutes for the procedure.

  • With geranium and caraway oils

20 drops are mixed with 2 tablespoons of honey. Add a glass of milk or 5 tablespoons of cream and 2 tablespoons of vegetable oil. The suspension is poured into a bath. Aromatherapy increases potency, affects the active life of a man.

Which improves potency or treatment without medication.

To increase potency, not only drugs are used, but also drug-free therapy.A balanced diet, vitamins, outdoor activities and physical education have a positive effect on sexual health.

Nutrition in increasing potency

Potency treatment without drugs is combined with diet. The diet contains foods that promote the health of men. They are divided into harmful and useful. Coffee belongs to the first group. Replace with cocoa.

Protect your potency from potatoes and pasta, muffins. Excess calories will not enhance men's capabilities, but will hang extra pounds on the hips and stomach. Sausages with E-additives will not improve sexual performance. Drinking carbonated, energy drinks is the cause of diabetes mellitus, heart problems, obesity. Alcohol dependence leads to erectile dysfunction.

The menu includes:

  • nuts, vegetable oils, oil seeds;
  • greenery;
  • berries, vegetables, fruits;
  • dairy products;
  • fish and seafood, meat;
  • egg.

Porcini mushrooms are used for sexual dysfunctions. Recipe: grind 500 g of dry white mushrooms into powder, pour in 2 tablespoons of vodka, add 2 tablespoons of sugar. Add water to make a thick mush. Take twice a day for 1 tbsp. l. The recipe is designed for a course of treatment.

Let's not forget about water. We drink 1.5 liters of purified water a day. Remember: juices, soda, sugary drinks are not water.
Attention! To accomplish a man's sexual feat, prepare a cocktail: add peppers (red, black, chili, white) to a glass of tomato juice, add garlic, horseradish, mustard. Stir. The cocktail works for sure.

Important! We eat right constantly to increase sexual potential.

Vitamins for male strength

Vitamins and minerals help to strengthen the body and improve the functioning of individual organs. Promote the normalization of male sexuality, restore erection. Vitamin A - to strengthen the immune system, resume intimate life. Source - pumpkin seeds and chicken yolk, cod liver and carrots.

Vitamin B1 - to stimulate cerebral circulation, endurance, normalize sleep. Found in pork, beans, bran and potatoes. Vitamin B6 - a stabilizer of the nervous system, produces serotonin - the hormone of happiness. Found in eggs and bananas, seafood and carrots, and sunflower seeds. Vitamin B3 affects the activity of the brain, blood circulation. Beets, peanuts, sea fish are rich. Vitamin B9 is responsible for a normal sex life. Source - citrus fruits, hard cheese, parsley and celery.

Vitamin C saturates the genitals with blood, strengthens libido. They use greens and tomatoes, cabbage and citrus fruits, rose hips and black currants, and bell peppers. Vitamin D helps produce testosterone, which is responsible for erection and sperm quality. The content is high in dairy products, eggs and fish oil.

Vitamin E normalizes sexual health. Provides testosterone production and sperm maturation. Received from wholemeal flour and bran, milk and meat, spinach and vegetable oils, nuts and seeds. Minerals: calcium and magnesium, selenium and zinc - help to solve male problems.

Physical education - a means to activate potency

Exercise helps to improve or restore potency. They normalize the blood supply to the small pelvis, improve the production of sex hormones, reduce the possibility of developing atherosclerosis, and improve the male potency. Swimming, running, yoga, walking are good. Exercises to strengthen the pelvic muscles. Not difficult exercises. Perform circular rotations with the pelvis, tilting to the sides is within the power of every man.

There are specially designed complexes, one of them in the following video:

Rest is a means to stabilize potency.

If the man is tired or stressed, you can forget about sex. Decreased sex drive will negatively affect potency, so remember about proper rest. Sauna and fishing, a trip to the sea or on an excursion, a hike in the forest for mushrooms and berries, recovery in a sanatorium. This is not a complete list of how to relax and gain strength.


So, the article presented a top-ranking of the best means for male potency with a description. The choice of an effective drug to increase potency is strictly individual. We remember that the normalization of men's health is carried out in a comprehensive manner:

  • maintaining a healthy lifestyle;
  • regular sexual intercourse (an increase in hormones is the key to sexual longevity);
  • physical education and sports (regulation of blood circulation - a direct relationship with potency);
  • normalization of weight;
  • prevention of sexually transmitted diseases;
  • folk remedies;
  • proper nutrition;
  • drug therapy;
  • recreation.

Be healthy!