The best free running stadiums and parks in Voronezh in 2020

Running is a popular, highly effective sport that is attracting the attention of an increasing number of people literally every day. The indisputable advantage of training is the ability to simply go out into the fresh air in sports uniform without all sorts of money and professional training. If you are a resident or a guest of Voronezh, as well as a fan of this direction, you should definitely find out about the best free running stadiums and parks in Voronezh in 2020.

Where to begin?

Every person thinks about finally doing morning jogging. If this is your first run, then in order not to abandon everything in a couple of weeks or a month (as happens with many beginners), you need to go for it, having competently prepared. That is why we decided in this article not only to tell about the best free running stadiums and parks in Voronezh, but also to provide maximum effective advice to people who want to start such training. In the event that you have been jogging before, it never hurts to consolidate knowledge, and possibly learn new information.

There are 3 reasons why beginners often stop running:

1. Physical - very hard.
2. Psychological is difficult.
3. Physico-psychological - unbearable.

The last reason in everyday life looks like this: you run, you start to have pains in your legs, side, and in general the whole body begins to ache. In this regard, thoughts immediately begin to come to mind to leave everything and go to do something else, "useful". At this moment, it is extremely important not to break down, so for this you need to start correctly and follow not only those requirements attributed to your bodily well-being and providing you with invaluable help in avoiding damage, but also maintaining a good mental mood.

Walking like a start

A typical example. Put on your gym clothes, shoes, step on the jogging track or walk outside and start running as fast as possible. In this regard, shortness of breath begins to torment you already in the first half of a kilometer and pains appear in the side.

How to? Anyone has the ability to become a real runner. Running is our inherited skill, you just need to remember how to run correctly. Gordon Backoulis, a famous New York City coach, recommends starting slowly and gradually increasing your speed, and the best method is to start with a regular walk. You just have to walk for a long time and a lot. If the modern rhythm of life does not allow you to do this on weekdays, go on weekends.

After that, start running at a very moderate pace, consistently changing walking to running and vice versa. The speed is needed so that you are able to speak during the entire workout. As soon as you feel short of breath, slow down or switch back to walking.

Warming up before jogging

A great exercise can make exercise easier, so you can easily walk a much greater distance and reduce the risk of possible injury to a minimum. In addition, exercise not only activates the muscles and increases the flow of blood, it also activates the neuromuscular system, which causes the muscles to get ready to run from the head. At this time, the human body begins to proactively produce fat-burning enzymes that allow the human aerobic system to function as efficiently as possible.

During a pause, the human body quickly cools down, all systems of the body are gradually renewed and switched to normal mode. It is worth noting that a sudden hitch has a negative effect on the cardiovascular system. To stop properly, a few minutes of walking after a run will be enough.

Running stadiums in Voronezh

During Soviet times, stadiums were always open for morning runs and more. Each person could go jogging for free, but unfortunately, today the situation is completely different. Below we have tried to compile the most accurate list of stadiums where Voronezh residents can run both in bad weather and on a clear day.

Fakel stadium

Located at st. Marshak, 1a in the Soviet district. They run here from 6 to 9 in the morning and from 19 to 21 hours.

Here runners are waiting for tracks with a special coating, as well as horizontal bars. Each treadmill is in excellent condition, in the dark at the stadium the lighting is turned on. Unfortunately, only those who study here for money have access to the soul. Among the disadvantages for motorists is the lack of parking.

Entrance to the stadium is allowed only to persons in sports uniform and with a pass. It can be issued by any runner at the stadium box office for free. It is issued for three summer months, to obtain it you need a 3x4 photograph, you do not need to have a passport with you.

The stadium has some rules. Naturally, littering is prohibited, and pets are not yet allowed to go jogging. Therefore, if you are a fan of training with your own pet, be aware that you will not be allowed into the stadium.

• Treadmills with a special coating;
• Horizontal bars;
• Evening lighting.

• Showers and changing rooms are available only to those who train for a fee;
• No car parking.

Central stadium of trade unions

Located on the street. Student, 17, in the city center. The work schedule is from 7 am to 9 pm.

All treadmills are paved and the surface is fine. There are no special equipment, bars and horizontal bars. At night, the stadium is well lit, and there is a video surveillance system. Again, the locker room and shower are allowed for the sponsored athletes.

For car enthusiasts, the good news is that there is a parking lot for 50 spaces, but it is worth remembering that in the daytime it is quite difficult to find where to leave a car here, because the parking lot fills up in the morning. They go jogging (and since the surface is asphalt, you can also go rollerblading) here for free. There is no need to issue a pass, the only requirement is sportswear.

• Asphalt paths;
• Evening lighting;
• There is video surveillance;
• Car parking.

• Lack of horizontal bars, beams and other equipment;
• Changing rooms and showers are only available to those who train for a fee.

Lokomotiv Stadium"

Located at st. Narimanov, 2b (Otrozhka, Zheleznodorozhny district)

The stadium has asphalt running tracks. They are all in good shape. Unfortunately, there is no sports equipment, no shower, and no changing rooms. In addition, there is no lighting at the stadium, but cars are always parked in front of it, and there are enough people.

• Asphalt paths;
• There is a car parking.

• No sports equipment;
• There is no lighting;
• Showers and changing rooms are not provided.

Stadium "Buran"

Located on the street.Tsiolkovsky, 18/1 in the Levoberezhny district. There are rubberized treadmills and horizontal bars. The tracks are in good condition. In addition, a tennis court and a mini-football field are available here. There are no parking, as well as changing rooms with showers.

• Treadmills with a special coating;
• Tennis and mini-football courts.

• Lack of parking, showers and changing rooms.

Of course, this is far from a complete list of stadiums allowed for free admission, where residents of Voronezh can run. The fact is that some sites, for example: the Chaika stadium, are closed for renovations before the 2020 FIFA World Cup.

Parks

This solution is a great option for people who love to enjoy the singing of birds, rustling foliage, beauty and undoubtedly fresh air. In various districts of Voronezh, there are comfortable squares that are perfect for independent training. Jogging in such places is always comfortable and pleasant. Practice shows that clean air has a positive effect on the human body and saturates the blood with the required amount of oxygen.

Park "Scarlet Sails"

Here, the residents of the city will definitely not get bored, since a huge number of various sports grounds are guaranteed to allow them to find something to do. For example, beach volleyball is often played in the park, next to a football field and various outdoor exercise equipment. There are many trees and other vegetation, and quite wide alleys, which are paved with paving slabs and additional (with asphalt pavement), will be an excellent route for jogging.

• Lots of sports equipment;
• A specially designated asphalt track;
• Very beautiful.

• Perhaps they are not here.

Sports complex "Olympic"

Sports and recreation complex "Olympic" - a favorite place among the majority of residents of Voronezh. There are specially equipped neat paths for training and cycling enthusiasts. The complex is located on the outskirts of the city, and it was created on the basis of a ski resort, so there is everything you need for fans of various sports. By the way, there is a place to run even for professionals. There is something to do here even in winter, and in bad weather you can visit the local cafe.

• Lots of sports equipment;
• A huge number of different activities;
• Coated tracks.

• Not found.

Park "Tanais"

Located in the Sovetskiy district on Oleko Dundich street. In general, Tanais is an ancient city that existed in the 3rd century BC. to the V century. The Don River connects the park with this city. Here is the only children's amusement park with attractions from the times of the USSR. Most of the park is occupied by a pine forest, there are dirt paths where runners with pets are often found.

• Located in the city center;
• Lots of benches for rest, fresh air;
• Cozy cafe where you can sit in the rain.

• Most of the park is unlit.

Tips for beginners

Arthur Lydyard is a famous coach, an athlete who changed the outlook on the life of many people, gives beginners the following recommendations:

1. Don't make your runs a competition. At the initial stage, define your own opportunities and follow them. Find personal, personal motivations for jogging, learn to enjoy them, and don't listen to anyone if you're running in a group.
2. At the initial stage, it is psychologically very convenient to make a plan for your own training, paying more attention to the time of the route, and not to its distance. The most important point is how much you can run while feeling well. Even a 5 minute workout for inexperienced runners will be a 30 minute full jog in a couple of weeks.
3. The diet should not be too complete, it makes sense to cut back on the part of refined foods that are too saturated with fats and preservatives. It is best to include in the diet a maximum of fresh fruits and vegetables, whole grains and cereals, fish and meat (lean).Also, don't forget about whole milk products, legumes and nuts. Under no circumstances should you be dehydrated while exercising.
4. For professionals and amateurs, or people preparing for a sports marathon, Lydyard recommended alternating short runs with very long ones.
5. Any athlete sometimes has a loss of motivation, it becomes boring to run. In such cases, Arthur recommends listening to music, doing group jogging or meditation.

High-quality running is helping the human body, which daily helps to overcome stress, difficult tasks, other life difficulties and, most importantly, guarantees us a harmonious life. Do not be lazy, start working on yourself today, because there is no need to look for suitable conditions for this, Voronezh has many good stadiums and parks, which we have described in this article.