Rating of the healthiest yoghurts for 2020

The benefits of fermented milk products have been known to man for a very long time. But we are not ready to use all products from this category constantly. However, yoghurts are an exception. After all, they are not only healthy, but also very tasty. And products without any additives can be used as a base for various sauces or salad dressings.

How yogurt appeared

This fermented milk product is already several thousand years old. For this reason, there are several versions of its origin. According to the first version, yogurt was obtained by the Scythians. This people was nomadic and during their movements they poured milk into wineskins, which were hung on the backs of horses or donkeys. Because of the intense heat, the milk quickly turned sour, and since it was transported by animals, bacteria got there through their wool, moreover, there was constant shaking during movement. So they got a kind of yogurt, which did not spoil for a long time and had useful properties. They also dried it, so it turned out something like cottage cheese.

The next version leads us to the ancient Thracians. This people was engaged in sheep breeding. So one day they noticed that sour milk can last longer. After that, trying to add sour milk to the fresh milk, they got their first yogurt.

But this fermented milk product gained great popularity after it cured one of the kings of France. After such an event, the king ordered to have a flock of sheep so that he always had fresh milk for making yogurt.

Do not forget about I.I. Mechnikov, who studied dairy products. He also conducted research that concerned centenarians. Thus, he was able to identify the benefits of the bacteria found in yogurt. Also, with its help, in our country, they began to make serum according to the Bulgarian recipe, and it could only be bought in a pharmacy. And when the founder of the Danone company was able to buy out the recipe for obtaining lactobacilli, they could buy yoghurt already in the store.

What is the use of yogurt

As we all know, this dairy product contains a large number of beneficial bacteria, which has a beneficial effect on the body. Now let's take a closer look at how this manifests itself.

Firstly, thanks to the presence of those very nutritious bacteria, yogurt is well absorbed by our body. Also, due to the presence of bacteria, vitamins of the B group and vitamin A appear in yogurt. The former have a positive effect on the nervous system, improve brain activity, and vitamin A increases immunity, improves vision and the quality of the skin.Therefore, using such a dairy product regularly, you will always have a good mood, a beautiful appearance and become less sick.

Are you having problems with your stool? Then, here too, such a fermented milk product will prove to be an indispensable assistant. With its help, a normal microflora is formed in the intestines, unnecessary acidity is eliminated and digestion returns to normal. It also helps fight various diseases of the stomach, such as gastritis. And even people who have an intolerance to milk protein can use it, since this element breaks down and is well absorbed.

It is also worth noting that our body, and in particular the intestines, accumulates toxic substances in itself. This is due to the presence of putrefactive microorganisms. Consuming constantly yogurt, the vital activity of such microorganisms stops or is reduced to a minimum in the human intestine. That helps to cleanse from toxins and poisons, so a person will prolong his life and improve his health.

Types of yoghurt

Today we see a wide range of these products on the market. And each product differs not only by the manufacturer and taste, but also by the consistency, composition and other qualities. Let's take a closer look at each of the options in order to understand the distinctive qualities and merits of a particular species.

• Drinking yogurt is by far the most popular option among all. How else? After all, it comes in convenient packaging, which makes it easy to take with you on the road. It has a small calorie content, but at the same time it will be an excellent option for a snack or light dinner. This option can be either with fruit additives or just vanilla.
• Children's yogurt differs from usual not only in packaging, but also in composition. Such products usually do not contain sugar, and fructose is used to replace it.
• Turkish yogurt is high in protein and fat, as well as its thick consistency. It has a pleasant creamy taste, so it can be used as a salad dressing and consumed as a standalone product.
• Greek yogurt is also high in protein and low in carbohydrates. It will be a great help for losing weight. And thanks to its thick consistency, it is used as a dressing for salads or bases for sauces.
• The vegetarian option is based on plant milk, not cow's milk. It is usually made from coconut or almond milk. This contributes to its interesting taste and texture.

In addition, this product can be classified according to its fat content. This indicator will depend on the type of milk that was used as a basis for preparation. The shelf life of such products depends on pasteurization. If the product has undergone this process, then it has a long shelf life, but this can deprive it of all the beneficial bacteria that our body needs.

Also enriched yogurt can be distinguished in a separate category. Unlike the usual one, it contains additives that were not originally in it. These additives can be vitamins, active substances, beneficial microorganisms. Such additives are necessary if the product has lost them during the preparation process or contains them in small quantities.

Criterias of choice

First of all, you should pay attention to the name of the product. If it contains the word "yoghurt", then here you will not find beneficial bacteria, they were lost as a result of heat treatment. Such a product will not harm the body, but one should not expect any benefit from it.

Now you should carefully study the packaging. All packages must indicate the percentage of fat. Also pay attention to the expiration date. The shorter the shelf life is determined, the better. But this period should not exceed 30 days.If it turns out to be larger, then there will already be a large number of unnecessary additives that will negatively affect beneficial bacteria. Do not lose sight of the storage conditions indicated by the manufacturer. A natural product should be kept in a temperature range from +2 to +4 degrees. If the conditions differ, then it is no longer yoghurt, but a fermented product.

Now let's discuss the composition. Since dairy products are a source of calcium, then such products should contain a large amount of it. It will be ideal if its percentage varies between 15-35%. As for sugar, it is better to choose options where it is contained in minimal quantities. Such products should not be rich in carbohydrates. If you choose between fruit flavors and regular yogurt, the second option is better. And if you wish, you can add fresh berries or pieces of fruit at home, so the products will be more useful for the body.

The healthiest yogurt

Activation natural 3.5%

This product comes in a 150 ml plastic cup. It has a thick consistency, thanks to which it can be used as sauces for salads, added to baked goods and used as an independent product. The composition includes skimmed milk powder and normalized milk, as well as bifidobacteria. Due to the lack of sugar, it is great for dieters. Additional sweetness can be created by adding fresh fruits or berries. The bacteria in the product are clinically proven to help the digestive system.

One jar of "Activia natural 3.5%" contains 75 kcal. The shelf life of the product should not exceed one month.

The average cost is 45 rubles.

• Has a delicate texture;
• Free from fruit additives and sugar;
• Improves the functioning of the digestive system;
• Can be used in baked goods.

• Some stores are overpriced.

Drinking yoghurt Activia cereals 2.2%

This fermented milk product consists of skim milk, starter culture and beneficial bacteria. And to improve the taste, the manufacturer added sugar, concentrated apple and lemon juices. Do not forget that this drink is a source of fiber. This is provided by the rye bran and muesli, which are present in this drinking yoghurt. This feature is even more beneficial for digestion.

"Activia cereals 2.2%" is produced in volumes of 290 and 870 ml. 100 grams of the product contains 75 kcal.

The average cost is 135 rubles.

• The product is rich in fiber;
• Pleasant taste;
• Available in two different sizes.

• The composition contains sugar.

Teos greek natural

This product from the Belarusian company "Savushkin" has a mass fraction of fat 2%. For its production, standardized milk is used, as well as sourdough. The starter culture consists of milk streptococci and Bulgarian milk sticks. There are no additional thickeners, flavors and flavorings in the composition. But, despite this, this product has a very thick consistency, light creamy aroma, and the taste gives off a slight sourness. It is also worth noting that, unlike regular yoghurts, it contains twice as much milk protein.

There is also no sugar in the composition. "Teos Greek Natural" is produced in a plastic cup, the weight of the product is 140 grams. And the calorie content of 100 grams of yogurt is 67 kcal.

The average cost is 40 rubles.

• Natural composition;
• Thick consistency;
• Perfect as a good snack;
• There is no sugar in the composition.

• Not found.

Epica natural with pineapple

This product from the well-known manufacturer "Erhmann" is produced in a plastic cup, it contains 130 grams of yogurt.In its composition, this product contains skim milk, cream, prebiotics and a large number of pineapple pieces. Locust bean gum and corn starch are used as a thickener. It is worth noting the light, but thick consistency of the product, which resembles curd. This makes Epica Pineapple an excellent choice for breakfast, light dinner or a snack.

The average cost is 60 rubles.

• Lots of pineapple slices;
• Pleasant taste;
• Composition;
• Thick consistency.

• The composition contains sugar.

Danon natural 3.3%

The Danon company appeared in our country in the early 90s and since then has become very popular among our population. The range of products is quite wide. But, for now, let's look at natural yogurt. A feature of this product is that it contains no artificial additives. It consists only of real skim milk and sourdough. Thanks to this, it contains all the necessary beneficial bacteria that will undoubtedly benefit the work of our intestines. The taste of this product is slightly sour. It can be easily used for salads or as a base for a sauce. And also it will be an excellent option for a snack or breakfast. And by adding cereals or berries here, you can conduct gastronomic experiments.

Danon Natural 3.3% is available in three versions: 110,170 and 350 grams. Any of these product options are available in plastic cups. And 100 grams of the product contains 75 kcal.

The average cost is 60 rubles.

• Natural composition;
• Available in three versions;
• Delicate texture;
• Suitable for dressing salads or base for sauces.

• Not detected.

The best fortified yoghurts

Teddy bear, lactulose enriched yoghurt

This fortified product is suitable for children from 8 months of age, but it is also suitable for adults. The product contains milk, ferment consisting of lactic bacteria, lactulose and sugar. Lactulose will not only improve the functioning of the digestive system, but also have a positive effect on human immunity. Thus, by constantly consuming such a fermented milk product, you will strengthen your body as a whole.

It should be noted that this product can be stored for no more than 5-7 days in a temperature range from +2 to +4 degrees. Produced in a plastic cup containing 150 grams of yogurt. The calorie content of the product is 88.6 kcal.

The average cost is 50 rubles.

• Short shelf life;
• Improves bowel function;
• Increases immunity;
• Pleasant taste.

• The composition contains sugar;
• Hard to find on sale.

Simply ABC, enriched with bifidobacteria

This product from the Prosto Azbuka company has a small percentage of fat, but at the same time it has a thick consistency. It contains milk, sourdough and bifidobacteria. This product has a pleasant refreshing taste with a slight sourness. This product goes well with cereals, berries, and can also be used as a sauce for various casseroles.

"Prosto Azbuka" is produced in plastic packaging. Its weight is 150 grams. 100 grams of yogurt contains 72 kcal. The shelf life is 14 days.

The average cost is 50 rubles.

• Has a slight sourness;
• Reduced fat content;
• Suitable for sauces;
• Short shelf life.

• Not found.

Alpro Coconut fortified with calcium and vitamins

This product from the Belgian company "Alpro" is suitable for people who do not eat animal products. Indeed, it does not contain cow's milk, and the basis is soy and coconut milk. Therefore, this soy version of the dessert will be an excellent substitute for fermented milk products.It has a light texture reminiscent of a cream, and a rich coconut flavor will not leave anyone indifferent.

Alpro Coconut is available in a 500 ml plastic cup. 100 grams of the product contains 55 kcal. You can store in the refrigerator for 46 days, until the package is opened.

The average cost is 300 rubles.

• Suitable for vegans and people with lactose intolerance;
• Low calorie content;
• Intense coconut flavor;
• Enriched with vitamins.

• High price.

Conclusion

The products presented in the rating will delight you not only with their taste, but also with their good composition. Due to this, they have a large number of positive reviews among buyers. Include them in your daily diet, and you will not only get rid of digestive problems, but also improve immunity and shed those extra pounds.