Rating of the best gymnastic rings for 2020

The peculiarity of gymnastic rings is that this is almost the only sports equipment that does not have fixation in space. It belongs to the category of mounted and is considered quite difficult to master. The movements on it are perfected, beautiful, strong. Many amateurs of artistic gymnastics enjoy watching pull-ups, coups, and stances of professional athletes. However, not everyone is ready to correctly answer the question of why such a simulator is needed, and what kind of sports equipment it can replace in terms of physical fitness.

History of origin

Historians are inclined to believe that gymnastics originated in ancient Greece. It was there that they paid great attention to the physical education of future soldiers. But it should be noted that individual elements of gymnastics, as well as special complexes, appeared long before our era. Stretching, balance and exercise of strength were given special attention by the Chinese. The ancient Greeks in the word "gymnastics" put a lot of concepts related to the physical development of a person. It included:

• athletic exercise;
• Horseback Riding;
• swimming;
• run;
• kettlebell competitions;
• fight.

It is believed that the word "gymnastics" comes from the Greek root "gymnazo", which means "train" in translation. There is another version, according to which the term "gumnos" means "naked". Therefore, Greek athletes have always competed completely naked.

Not all cultures have embraced gymnastics as a boon. For example, in Christianity, physical exercise was considered a satanic act. This belief tried to pay more attention to the spiritual development of the individual, and not to his physical perfection, therefore gymnastic training at that time was under the strictest ban.

The shells in their modern design, including gymnastic shells, appeared at the turn of the 16th - 17th centuries, when many became addicted to "vaulting" - acrobatic exercises, rope climbing, difficult jumps, and the most difficult elements for coordination.

Modern artistic gymnastics owes its birth to the outstanding German teacher Friedrich Ludwig Jan, who at the end of the 18th century created a system of physical development of society and founded the first gymnastic society in Europe. After that, Sweden, Czech Republic, France and other states adopted the experience. But the requirements for sports equipment and the rules for their use have been constantly changing. Only in the middle of the 19th century was the first indoor sports hall equipped, where sports competitions began to be held.

International Gymnastics Federation Standard

What it is? Let us examine this issue in more detail. Gym equipment can be found not only in prestigious sports complexes or school gyms, where they are suspended from the ceiling with strong ropes. They are frequent guests of street platforms, where they are hung from high horizontal bars. But the last option does not belong to the category of full-fledged sports equipment and is intended exclusively for sports by people who lead an active lifestyle and monitor their health. According to gymnasts, it is not recommended to train professionally on such a simulator, as it does not meet the established requirements.

There are statutory standards for this type of projectile:

1. Inner diameter - 18 cm.
2. The height of the suspension bar attachment (measured from the floor level) is 5.75 m.
3. The distance between the two ropes for the holes is 0.5 m.

What is this inventory for? To develop statics and dynamics, and in the most difficult performance, since exercises involve a short-term freezing of the body, which contributes to an increase in physical activity on all muscle groups.

Kinds

In the manufacture of structures, the following types of materials are used: plastic, metal and wood. Moreover, wooden shells appeared long before plastic was invented. Let's consider each option in more detail and define the positive and negative characteristics of each product.

Wooden

They appeared the very first and were very popular among athletes.

Advantages	disadvantages
It has excellent grip for a direct grip, as the material is able to absorb moisture from the palms.	Being constantly in the open air, they quickly deteriorate.
When sanded, it feels great with your hands.	Short service life.
Aesthetic.	The average price is quite substantial.
They exceed their counterparts in thickness.

Plastic

Not any material is suitable for manufacturing, but special - ABS.

pros	Minuses
Inexpensive.	The grip on the palms is poor, especially when the hands are sweaty.
Their service life is long enough.	They can slide, so it's worth pre-treating your palms with chalk.
Impact resistant.	Reverse grip is difficult to maintain for long periods.
	Prolonged exercise can damage your hands.

Metal

It is considered a fairly strong and durable tool. The upper is a thick rubber coating. This helps to avoid slipping, to get rid of the feeling of cold that comes from any metal products.

Positive qualities	Negative qualities
Durability.	Great weight.
Used by athletes weighing over 100 kg.	They are not budgetary.

The set also includes a cable. The more elastic it is, the less is the load on the muscles during dynamic exercises. In professional sports, steel cables with zero elasticity are used. Amateur versions are usually suspended on thick cords.

What are the rings in diameter? There are certain standards. So, exercise machines for adults can be 28 mm, 30 mm and 32 mm thick. It all depends on the build of the person. It should be noted that mostly men are engaged in such a projectile and reach significant heights, whose weight is about 55 kg, and the height is about 165 cm. But not all men are "compact". The larger the person, the thicker the tool he will need.

A separate category includes exercise equipment for children. Their inner diameter is much smaller than in the adult version. If you want to devote yourself to this particular sport, then you need to start practicing from early childhood. This helps to develop endurance, increase strength, mobility, make an amazing game out of training that will please the child.

Physical Tips

If a person leads a correct lifestyle, monitors his health and physical development, he needs to use special sports equipment for regular training, for example, for fitness or for gymnastics. It should be borne in mind that gymnastic devices help develop flexibility, endurance, and strength. Ring exercises help to strengthen the shoulder joints. Compared to other simulators, they have a number of undeniable advantages:

1. Security. Barbells and dumbbells are much more dangerous.
2. One shell helps to develop strength, endurance and flexibility at the same time.
3. Both untrained beginners and professionals can do it.
4. They are comfortable and simple.
5. There is no need to install additional expensive equipment.
6. Can be used both in the gym and at home.
7. Classes are conducted by both adults and children.

Functional training recommendations

Why are gymnastic rings important for sports? With them, you can do such important exercises for a person's physical development:

• various push-ups in the hanging;
• various pull-ups;
• specific exercises involving vertical descents and ascents;
• exercises for boxers and bodybuilders: raising the arms in a prone position, standing, bending over.

How to make a mini sports complex for a child yourself

All parents dream of seeing their child healthy and happy, and for this they spare no effort or money. You can, of course, choose the product of the best manufacturers, having previously studied the rating of high-quality exercise equipment. But they are usually too expensive for the price and come with additional functionality that is unacceptable to you.

It is worth noting that the best things are handmade. If you want to do good to your child and have enough free time, then you can equip a small gym right at home. It only takes 2 - 3 sq.m. free space and will bring a lot of pleasure to the baby, as well as bring him great benefit.

Positive moments in having such a home sports corner:

1. Active development of the child at any time convenient for him.
2. A fun pastime.
3. Preparing the body for future physical activity at school.
4. Classes with relatives.
5. Development of the vestibular apparatus.
6. Improving the work of the cardiovascular system.
7. Development of correct coordination of movements.

To avoid injury to your daughter or son in the classroom, you need to take care of a high quality mat. The main elements of the mini-complex:

• Swedish wall;
• gymnastic rings;
• low horizontal bar or bars;
• hanging rope ladder;
• soft flooring.

Let's dwell on making gymnastic rings with our own hands.

Step-by-step instruction

Required tools and materials:

• construction compass;
• plywood sheet measuring 75 by 75 cm in the amount of two pieces;
• bolts or press;
• joiner's glue;
• milling machine;
• rafters;
• jigsaw;
• screwdriver.

Procedure:

1. We draw both sheets of plywood into 6 identical squares, cut out with a jigsaw.
2. We take two squares and glue them together using wood glue. It turns out two plywood sandwiches.
3. In order for the structure to dry properly, it must be put under a press for several days or tightened in the center and corners with bolts.
4. In order to tighten the plywood blanks as much as possible, it is necessary to use self-tapping screws or bolts for these purposes.
5. After complete drying, you need to draw circles with an inner diameter of 180 mm on plywood blanks. The outer edge will be 205mm.
6. Carefully cut the products with a jigsaw.
7. The structure must be given a circular cross-section. This can be done using a milling machine.
8. Then they are sanded and varnished.
9. We take one side of the horizontal bar and use a drill to make holes in it at a distance of 40 cm.
10. We pass the rafters through them and attach them at the desired height. Rafters are best purchased from a specialist store.They must be reliable and durable, since it is on them that the entire load falls. If your financial situation does not allow you to purchase an expensive product, then you can take a strong rope.

Rating of the best gymnastic rings for 2020

Plastic

Live UP

Universal product of the Ukrainian manufacturer. The popularity of the models lies in the possibility of their use both on street grounds and in closed halls. Execution material - impact-resistant ABS - plastic, resistant to significant temperature drops, as well as bad weather. Suitable for training professional athletes and fitness.

Main characteristics:

• inner diameter - 180 mm;
• section - 28 mm;
• full compliance with Olympic standards.

The projectile is realized with spring locks and nylon hangers.

The average price is 1,790 rubles.

• standard sizes;
• high-strength plastic;
• Nice colour;
• strong locks and straps;
• inexpensive.

• uncomfortable for people with a wide palm.

WALLBARZ

The universal simulator is very suitable for training on the Swedish wall, diversifying them favorably. It can be used by people weighing less than 100 kg. The product weighs only 1.5 kg and is 160 cm long. Plastic rings are attached to a cotton cord.

Price - 1399 rubles.

• reliability;
• strength;
• quality workmanship.

• insignificant operational period.

CrossFit Indigo 97654 IR B

A quality product from a Russian manufacturer is produced in full compliance with the requirements of the Olympic Committee. It is used by both professional athletes and those who simply want to regularly maintain their physical shape at the proper level. Withstands loads up to 90 kg. The set includes nylon hangers, spring locks.

The average cost is 2600 rubles.

• made of durable high quality material;
• with reinforced 6-meter slings;
• suitable for outdoor areas;
• with quality locks.

• significant were not found.

WORKOUT K1 (28 mm)

Perfect for both gyms and home use. In the production of inventory, shock-resistant ABS is used - plastic that is not afraid of rain, snow, severe frosts, and the scorching sun. It is in demand among both professionals and amateurs. It makes it possible to perform a variety of strength exercises that contribute to the development of the muscles of the press, arms, back, chest. Outperforms other projectiles in efficiency. Constant mobility forces the trainee to use additional resources to keep the body in balance, while practically all the muscles of the body are involved in the work.

Main characteristics:

• load (max.) - 350 kg;
• inner diameter - 182 mm;
• outer diameter - 238 mm;
• black color;
• weight - 900 g.

Price - 3000 rubles.

• made of durable material;
• used by both professionals and amateurs;
• the sizes match the Olympic standards;
• acceptable cost.

• no suspension straps included.

UFC Ultimate Training

The owner of the best reviews according to numerous buyers. The best American manufacturer of such a product plan constantly introduces new products to its fans. Standard size product: inner diameter 180 mm, outer diameter 22.5 mm. Manufacturing material - ABS - plastic. Supplied with reinforced nylon straps that are 5000mm long and 30.8mm wide.

Price - 3390 rubles.

• reliability;
• quality;
• comfort;
• efficiency.

• the grip is not large enough.

MIDZUMI (2 in 1)

The plastic model allows you to significantly expand the capabilities of the complex. On it you can hang on your arms and legs. It can be used as an additional support for climbing up the sports complex.It is an integral part of many modern sports complexes. Description of the complete set:

• cord - 2 pcs.;
• ring - 2 pcs.;
• retainer - 2 pcs.;
• coil - 2 pcs.

The average price is 420 rubles.

• high quality material;
• original design;
• maximum permissible load - 100 kg;
• long service life - 5 years;
• acceptable cost.

• small inner diameter (106 mm).

Wooden

ZSO, PROF

An excellent product for gymnastics. High quality plywood is used in the manufacture. The thickness of the rings is 35 mm, the outer diameter is 235 mm, the suspension length is 3000 mm, the slings are nylon, the cable is steel with PVC braid. The total weight is one and a half kilograms.

Price - 3192 rubles.

• comfortable;
• practical;
• high quality;
• reliable.

• significant were not identified.

WORKOUT K3 (30 mm) TRENER

If lovers of physical activity are wondering which company is better to choose a product, then you should pay special attention to this brand. The shell has special thickenings that allow for a deep grip, increasing the area of ​​support for the hands, making the exercise easier. The simulator makes it possible to gradually increase the load, complicate the tasks. Made of high quality material, equipped with a special system for attaching carabiners. Can be hung both in the hall and at home.

Price - 3000 rubles.

• reliable;
• durable;
• comfortable;
• maximum load - 350 kg;
• multifunctional.

• significant are missing.

Proxima PGR-2403WD

Wooden rings with an inner diameter of 240 mm, attached to 5 meter steel slings. The product enjoys well-deserved popularity among both professional gymnasts and amateurs. It pumps up the muscles of the back, arms, chest well. Meets all selection criteria. Where can you buy it? At a specialized outlet for the sale of sports equipment or order online in the online store, having previously studied the overview of suitable products and familiarized themselves with the opinion of buyers.

How much it costs - 1490 rubles.

• durability;
• functionality;
• reliability;
• long service life.

• significant were not found.

WORKOUT K3 (32 mm) SKALOLAZ

How to choose a model for rock climbing and mountaineering fans? Pay attention to the products of this manufacturer. It comes with an additional function - special grooves of various types, which allows you to develop tenacity of your fingers. The rings can be used both for hanging and for strengthening the fingertips, allowing you to simulate a mountain climbing workout without leaving your home.

The cost is 4100 rubles.

• withstand a maximum load of 350 kg;
• reliable;
• durable;
• multifunctional;
• comfortable;
• solid.

• significant are not established.

PROTRAIN RS1002

The wooden products of the Chinese manufacturer are in great demand among those who are engaged in crossfit, perform strength exercises, try to strengthen all muscle groups, not trusting the barbell and dumbbells. Can be used both at home and in the gym. If we focus on this model, then mistakes in choosing can be avoided.

Price - 6650 rubles.

• durable;
• comfortable;
• functional;
• high quality;
• durable.

• substantial cost.

WORKOUT K2 (PRO 28mm)

If the question arose, which is the best shell to buy, then it is worth considering this model. A distinctive feature is the presence of reinforced slings equipped with spring locks. It is widely used both in the hall and at home. High quality varnished plywood is used in the production. The product fully complies with the requirements established for artistic gymnastics. Can be used by both professionals and beginners.

Price - 3300 rubles.

• the ability to adjust the height of the lines;
• almost all muscles are involved in the work;
• a maximum load of 350 kg is allowed;
• durable;
• effective.

• absent.

Baby

Alpinistik

Additional equipment for children's playgrounds. Perfectly develops the physical skills of the baby, helping him to grow strong and enduring. Designed for weight up to 35 kg. Produced by a Russian company, it has excellent quality and reliability.

Price - 499 rubles.

• made of high quality material;
• reliable;
• durable;
• convenient.

• absent.

WALLBARZ

The kids love to train on such a projectile. It not only improves mood, but also increases endurance, strengthens muscles and the vestibular apparatus, pumps up the press, arms, back. There are notches and irregularities on the plastic rings that allow babies to cling tightly to them. They are suspended on a 10 mm diameter cord. The product fully complies with the established GOSTs. The maximum permissible load is 50 kg. It is recommended to engage in children who have reached the age of three.

The cost is 599 rubles.

• safe;
• comfortable;
• durable;
• effective.

• not identified.

PERFETTO SPORT Mickey PS-311

The bright red projectile is perfect for kids who are fond of gymnastics since childhood and who want to be strong and healthy. It is an additional equipment to the sports complex. Used by boys and girls over the age of three and weighing no more than 50 kg. Can be hung both outdoors and at home.

Price - 615 rubles.

• colorful;
• convenient;
• practical;
• multifunctional;
• excellent combination of price and quality.

• not defined.

ROMANA DSK-VO 91.03.10-21

A fun and very useful exercise machine for children. On it you can pull yourself up, swing, push up, hang both on your arms and legs. He trains muscles, strengthens the vestibular apparatus, pumps up the press. The rings are made of high quality plastic, environmentally friendly, non-allergenic. The presence of notches and irregularities allows you to avoid traumatic situations. During the manufacture, the manufacturer adheres to all the requirements of GOST, especially with regard to fasteners and strength of cables, as well as clamps.

The average price is 470 rubles.

• reliability;
• durability;
• practicality;
• maximum permissible weight - 50 kg;
• high quality workmanship material.

• absent.

WB KIDS

The product is made in Russia for children from 2 to 9 years old. It is designed for games and exercises, develops muscles through the presence of static and dynamic loads. Can be mounted both in gyms and outdoors (towards trees), as well as at home.

The cost is 2175 rubles.

• not traumatic;
• simple;
• reliable;
• beautiful;
• durable.

• completely absent.

KAMPFER F0000014377

An excellent trainer for the younger generation. It is designed for teenagers weighing up to 100 kg. Made of high quality plastic. The package includes a reel, cord and retainer. Product weight - 1 kg. Can be used both at home and outdoors.

Price - 420 rubles.

• very convenient;
• reliable enough;
• executed taking into account all statutory requirements;
• excellent value for money.

• significant are missing.

Conclusion

As a rule, gymnastic rings are realized in a partial configuration, which includes the actual rings (wooden or plastic, depending on the buyer's choice), and the cables attached to them, the length of which is 3 meters. Carabiners are attached to the ends of the cable.The rings are generally suspended from the ceiling of a gymnasium or from high heights. But for children, a strong branch of a spreading tree growing in the courtyard of a house or on a personal plot is suitable.

It should be borne in mind that the longer the rope, the more strength and energy you need to spend to perform the same exercises. Therefore, professional gymnasts train only on those apparatus that are made in full compliance with the established standards.

To train professionally on gymnastic rings, it is necessary to have special gloves as additional equipment, thanks to which the athlete can make a reliable grip and prevent damage to the skin on the palms as a result of friction against the surface of the rings. For beginners, the presence of gloves is not a prerequisite, since the projectile is used only for general physical training aimed at increasing muscle mass, pumping up the press, improving body flexibility and endurance.

Complex acrobatic exercises are performed by professional gymnasts exclusively with gloves to avoid damage to the skin of the palms.