Rating of the best yoga studios in Yekaterinburg for 2020

Today yoga has become widespread in all corners of the world. Someone is engaged in it, plunging completely into the philosophical meaning, someone opens up new physical possibilities without going into details. The teaching came to the west from India, it includes physical, mental, spiritual practices. There are a large number of schools in India itself as well as outside of it. How to choose from a wide variety what exactly you need? A description of the main yoga centers in Yekaterinburg will help to understand this difficult issue.

Yoga types

What are the types of yoga? One of the first questions a beginner is interested in. There are six branches of practice:

1. Hatha: This is the physical and mental branch;
2. Raja: combines meditation and discipline;
3. Karma: represents a ministry that defines a future free from negativity;
4. Bhakti: seeking complete devotion, teaches to channel emotions and be tolerant;
5. Jnana: a level of wisdom that helps the development of intelligence through learning;
6. Tantra: This is the path of ritual.

An individual approach to yoga can help a person solve his inner problems and worries.

The Buddhist direction, which includes qigong and Taoist practices, stands separately.
Today the studios offer several types of yoga, including hatha, kundalini, iyengar, ashtanga vinyasa, bikram yoga (hot), yoga therapy, female, antigravity. Each club can offer other directions additionally, they are still evolving and developing.

Special yoga centers in Yekaterinburg

Top 5 studios with a wide range of classes

Training center "Yoga Life"

Kuibysheva, 55
☎+7-343- 257-60-78
http://yoga-life.pro/

Offers special, corporate, general and individual lessons. Seminars are held here regularly. The studio is open on weekdays from 7.30 am to 8 pm, Saturday and Sunday are a short day.

In general classes, group lessons are held, each of which has a specific focus. There is a preparatory course, as well as levels from 1 to 3. The transition to a new level occurs after the students have achieved appropriate physical fitness.

The preparatory course is designed specifically for those who begin their path in Iyengar yoga. On the first level, beginners come, and those who have some experience. The second level is devoted to the deep study of poses. There are mixed groups providing classes of different levels: 1 - 2, 2 - 3.A number of workouts focus on a specific community of people or time of day: Health and energy, Women's class, Cheerful morning, lessons in the afternoon, Joint practice.

For those who regularly train, have good physical training, the studio offers "Intensive" and "Active practice". Those wishing to relax body and soul can enjoy Relax Yoga. The studio has joint practices (joint gymnastics) and breathing exercises - Pranayama.

The official site provides complete information on courses and practicing trainers.

• Convenient schedule;
• Profitable subscriptions;
• Near the subway.

• Not.

Yoga studio according to B.K.S. Iyengar "Tadasana"

Yekaterinburg, st. Malysheva, 53/1
(TC Antey, 4th floor)
☎+7 (982) 661 4041, 382-40-73
Yekaterinburg, st. Stachek, 4
☎+7 (982) 700 8041
https://www.yogaclassekb.com/

The history of the school goes back over 10 years. Instructors have been teaching for many years, attending seminars, master classes of domestic and foreign teachers, improving their level.

The main directions of the studio: Iyengar, Fly-, Baby-, Yamuna-yoga.

Iyengar is a popular style of traditional hatha yoga, named after B.K.S.Iyengar. An important part of the lesson is the exact execution of the pose, including an understanding of the inner component. The school offers elementary and mainstream classes. There are introductory classes for beginners. Those interested can attend the "Women's class"; there is a separate course "For pregnant women" for women expecting a baby. Clients wishing to strengthen certain parts of the body can practice in the following areas: back, neck and shoulders, knees, heart. There is a therapeutic direction, joint practice, a teacher's course.

Fly yoga (in a hammock) is an effective way to tighten the body, relax, bring inner peace into harmony.

Baby Yoga is a direction that helps mothers and children. In the classroom, special attention is paid to the development of the baby. Exercises help to form the mind, consciousness, feelings through body movements, which are the main way of knowing the world for young children. There is a department for children 1 - 3 years old, and for 3 - 7 years old.

Body Rolling. An interesting new program using special equipment - a ball. The training includes work with the body, massage, meditation at the same time. This direction is unique in the world.

All these directions can be tried in the hall, where a convenient schedule, reasonable prices, interesting subscriptions and discounts are offered.

• Wide range of practices;
• Convenient schedule.

• The choice of season tickets is limited.

Yoga Center "Hanuman"

st. Shchorsa, 37A
☎+7 (343) 385-83-70
☎+7 9222-116-118
http://www.hanuman-yoga.ru/

The certified studio offers a wide range of subscriptions, including 19 titles. The doors are open from 6.00 to 22.00, this range will help you easily find a convenient time. The center offers popular models of practices and interesting novelties:

• Hatha, which includes holding certain postures and active breathing exercises.
• Ashtanga Vinyasa, in this class, students perform a sequence of poses (asanas), interconnected by active exercises (vinyasas). The characteristics of the practice make it very popular with young people.
• Universal - a training system that has combined several schools, an individual approach is encouraged here. The popularity of such training models is great. Strong physical activity, including asanas and vinyasas, is combined with breathing exercises. The direction was developed by the Kiev teacher Andrey Lappa.
• Hatha + Raja. Special offer from the studio. The direction, developed by the center's teacher, is based on a combination of Hatha and Raja Yoga.
• Jivamukti. A direction that combines active movements and spiritual principles. It was developed relatively recently by spouses from the United States who lived and studied in India.
• The center offers several classes specially designed for women who want to improve the condition of the reproductive system, for pregnant women and for children of different ages.
• For lovers of non-standard approaches, there is yoga in hammocks.
• Those who want to pay more attention to the soul and energy can choose the following options: chakra, kundalini, raja, vin, yoga nidra, meditation.
• We should also highlight breathing exercises - Pranayama.
• For those who want to learn more and immerse themselves in the study of health in general, there are: practices for health and Zhong Yuan Qigong.
• Two interesting directions that can only be found here: yoga of critical alignment, aimed at stabilizing the spine, helps to remove pain, stress, fatigue; and Tribal fusion - a dance style that combines movement with spiritual cleansing, as well as martial, psychosomatic techniques.

• The center is open from early morning until late at night;
• Comfortable spacious hall;
• 10 minutes from the metro station;
• Large selection of profitable subscriptions.

• Not.

Euphoria yoga studio

st. Kuibysheva, 21, office 4
http://yoga-euphoria.com

As stated on the main page of the institution - a studio in a great mood. A center for gaining external and internal strength has been created!

Teachers teach in 7 areas.

1. A healthy back, the name speaks for itself, the main task of training is to improve the condition of the spine, remove pain and discomfort.
2. Balance based on Hatha Yoga. Perfect for those looking for a comprehensive workout that helps create relief and energizes the body.
3. Women's class. Special exercises can help calm the body and balance hormones.
4. Antistress. In this lesson, you can improve flexibility, enrich the body with oxygen through breathing exercises.
5. General practice normalizes blood and lymph flow. Muscle tightness is removed, joint mobility is revived.
6. For pregnant. An excellent set of exercises for those planning a pregnancy, already expecting a baby, and for those who enjoy the first months of motherhood. Exercise will help you relax, strengthen the desired muscles and normalize the internal state of a woman.

Trainings take place every day, on Wednesday / Friday classes start at 7.30 and the last one at 19.30. Tuesday / Thursday: first class at 8.30 and last at 20.00. The rest of the days have a shorter work schedule, which can be found in the studio or on the website. Professional trainers will help you understand and develop mastery of body and soul to the highest level.

The cozy studio offers one-time and complex types of subscriptions. Special offers for individual lessons and individual groups.

• 10 minutes from the metro station;
• First practice is free;
• Favorable prices.

• Not.

YogaHouse

St. Krasnolesya, 49
☎+7(904)165-69-92
☎+7(343)200-45-49
http://www.yogadom96.ru/

YogaDom offers a wide range of destinations. Everyone will pick up what they like best. You can clarify the work schedule and questions about the price at the administrator. Organization of group lessons is possible.

Directions taught at the center:

• Hatha;
• Iyengar - a slightly modified hatha practice;
• Surya Namaskar or Sun Salutation is becoming more and more popular. Regular exercises of the complex improve health, fill with energy, prepare a person for spiritual awakening. The basics of training are asanas, pranayama, mantrayana, meditation;
• For women's health;
• In the hammocks, there is also a separate classroom for the child;
• Steam room;
• For pregnant;
• Health group - gentle training, aimed at improving flexibility, joint mobility, spine strength, muscle elasticity;
• For a healthy back;
• Yoga therapy, which includes an integrated approach to health: exercise, proper breathing, restoration of the internal state, organization of proper nutrition;
• Reiki sessions. This is a branch in alternative medicine that uses the technique of healing by touching the palms;
• Stretching. The importance of stretching has already been proven by many doctors today. Flexibility is a kind of indicator of the body's youth;
• Nidra is aimed at complete relaxation, according to trainers, one hour of exercise is equivalent to 4 hours of sleep.
• There are also non-traditional classes - gymnastics "The Power of Beregini" and "Tribal Fusion".

The studio offers both one-time visits and subscription trainings. You can also choose from a family, baby or special maternity package. Individual lessons are held.

• A wide choice of programs;
• Convenient, cozy room;
• Massage room;
• Favorable price policy.

• Far from the metro.

Top 4 narrow focus centers

Lifestyle Club

st. Chelyuskintsev 64
☎ phone (343) 346 33 08
http: //xn--80abavebgbkk3af1a2b.xn--p1ai/

The main directions of the studio are Taoist practices and qigong.

The effectiveness of Taoist practices has been proven over millennia of their existence. Breathing, energy exercises are complemented by philosophy. Classes help to stabilize physical health, energize. Teachers here discover superpowers and put on the path of self-healing.

Qigong revives vitality and joy every day. The ancient Chinese system will help you feel your body. Qigong involves body movement and meditation. The ability to concentrate on movement and breathing helps in life situations. Qigong considers health problems as a consequence of blocking energy channels. Removing the blocks will update and improve the functioning of tissues and organs.

The second type of qigong training is "18 FORMS". It will help to fill with energy, relieve fatigue, improve health, through practice you can rejuvenate, prevent the first signs of aging by improving metabolism. Here you will learn to control emotions and peace of mind.

Taoist alchemy. Taoist alchemists, using internal reconstructions and deep practices, strive to achieve immortality. Improvements gained in the classroom will stay with you for life. Strengthening the body, improving the functionality of organs, increasing vitality - all this you will gain by doing this program.

The Inner Smile class refers to meditation aimed at exploring oneself from within. With each exhalation, negative energy and discomfort will leave you.

Taoist paired attunements. One of the unique programs of the center. Two stages of training will teach the Taoist mastery of love, which involves the exchange between a man and a woman, not only the physical component, but also spiritual energy. How to find something to exchange? A trainer will help fill you with vitality and magnetism.

Self-awareness course. The tools used in the three big themes (circles) that make up the course will teach you to understand and accept yourself.

Fundamentals of purification of consciousness. The new course at school helps to remove children's resentments, disappointments, and fights against inferiority complexes. The program is aimed at understanding the causes of difficulties in communication. The course will teach you to be the master of your feelings.

Yoga Do-In will transform you through flowing movements and observing the breath. During training, the muscles are stretched, the spine takes its physiological position, the body is effectively tightened, and mental balance is stabilized. Mentors guide you along the path of knowing yourself from start to finish.

There are training options not only for adults, but also for children and adolescents.

You can do it by paying for a one-time visit; there are subscriptions. The schedule is specified in the studio, where they will tell you which course is better to buy.

• A wide variety of spiritual programs.

• Limited to Taoist and Qigong practice.

Yoga Center Art of Living

Radishcheva street, 6а
☎+79122509800
http://iskusstvo-zhizni.obiz.ru/

A small comfortable studio offers Sri Sri Yoga and Sudarshan Kriya classes, you can attend a one-time visit or buy a subscription, which reduces the final cost.

Sri Sri Yoga has collected various traditional directions that are adapted for the modern person. The practices are aimed at uniting body, breath and mind. Workouts are suitable for everyone, without exception, regardless of physical fitness, age, etc.

Sudarshan Kriya teaches to control the natural rhythms of breathing, which accordingly influence the rhythms of the body, mind and emotions.Classes successfully help with stress, fatigue, they make a person calm and energetic at the same time.

• Comfortable hall;
• 8 minutes from the metro;
• Inexpensive subscriptions.

• Only two types of yoga.

Ural Center Iyengar Yoga

Yekaterinburg, st. Weiner, 60
☎+7 (903) 082-50-99
http://yoga-ekb.ru/

The center was the first in the Urals to offer yoga classes according to the Iyengar method. The founder of the center studied with the founder of the direction in India and received a blessing from him.

Iyengar is distinguished by softer training, everyone can do it without restrictions.

Classes have several levels, everyone chooses their own, based on experience, level: 1, 2 and the main class for those who have been studying for more than 6 months.

There are classes for those who are expecting a baby, as well as for those who want to improve the condition of the female reproductive system. There are separate workouts for children and teenagers.

The studio conducts health improving classes in three areas: back, joints, heart.

A cozy modern hall, for the arrangement of which the best manufacturers of space equipment were selected.

• Comfortable, equipped room;
• Conducting seminars, conferences,
• Highly professional staff.

• Not.

Yekaterinburg Yoga Center Sat-Chit-Ananda

Center "OM Dom", Shchorsa, 38/1
☎8-908-920-65-99
http://so-ham.su/

The center works in only one direction: Raja Yoga. The main practice expands and purifies consciousness, the goal of which is to achieve Enlightenment.

The classical Raja is adapted to modern conditions and taught using methods from Jnana and Bhakti Yoga. Preparation for spiritual practices is carried out through Hatha Yoga. Classes are taught by a certified teacher with 25 years of experience, who regularly improves their qualifications in India. Classes are held on Sundays, there are classes for beginners and advanced yogis. In agreement with the teacher, individual, group lessons can be organized throughout the week.

• Professional teacher;
• Organization of seminars; trainings;
• Departures to India.

• Yoga on Sundays only.

Yoga as part of a sports club membership

Yoga studios also work in large sports clubs. Some clubs offer a wide range of practices, others dilute fitness and strength training with rare relaxation practices.

The ranking of the best fitness clubs offering yoga classes looks like this.

Extreme fitness athletics

Malysheva, 5:
☎+7 (343) 243-55-33

One of the largest clubs in Yekaterinburg offers a wide range of yoga classes. On the basis of the club there is a studio "Bodhichitta", which offers more than 20 directions. More than 15 experienced instructors help you achieve physical and spiritual balance. All trainers were trained by Indian gurus and international teachers. They can always give professional advice, which is very important during the class.

The club card offers the opportunity to visit the following directions:

1. Dynamic;
2. Swami kripananda (morning practice);
3. Vinnie;
4. Integral training;
5. Female;
6. Power meditation;
7. Hatha;
8. Meditation;
9. Ashtanga Vinyasa;
10. Qigong;
11. Pranayama;
12. Iyengar;
13. Morning;
14. For expectant mothers;
15. Yoga universal;
16. Level 1 (according to the Iyengar system);
17. For beginners;
18. Seitai;
19. Yoga-relax.

The survey found that the fitness center offers ample exercise opportunities. Visiting is possible within the framework of a club card, which can be individual, family or children, for a period from 1 month to one year.

• Wide range of yoga types;
• The subscription is common for all activities in the sports club.

• An inconvenient schedule for those who work.

Other Studios

Energetik Club

Siberian tract, 17
☎+7 (343) 202-44-10
http://fokenergetic.ru/

It offers two types of yoga: Qigong and Healthy Back, classes are available within the club card. Prices can be found on the website or directly in the studio.

GymHall

Offers two classes three times a week.

st. Onufrieva, 70A
☎344-66-66
http://gymhall.ru/article/studiya-yogi

GoldFit

The club only offers fitness yoga, once a week.

st. Shunting 9
☎+7 (343) 227-94-87; 8 950-206-82-44
st. Heroes of Russia 2
☎+7 (343) 227-48-27
http://goldfitekb.ru/

The advantages and disadvantages of the three establishments listed above are similar:

• Comfortable hall;
• It is beneficial as an additional type of training, the functionality can be combined with deep stretching.

• Small selection of directions;
• Rare occupations.

The cost

The average price of a one-time workout is 500 rubles, prices start at 300 rubles and end at 800 rubles per visit. The price depends on the hall, the type of practice, there are budget options. It is more profitable to purchase a subscription, each center offers its own conditions and discounts. How much does a separate subscription cost you need to check in the center, many give approximate information on the web page. Addresses and contacts are easy to find on websites.

Outcome

Everyone has their own selection criteria, but what to look for? Here are some important nuances:

• Location of the studio, it is convenient to study either close to home or from the place of work. A good option is near the metro, bus stop.
• Positive recommendations and reviews, a good center will have a lot of them.
• The nicest studios offer the first visit for free, they know that you will definitely return.
• The hall should be spacious, comfortable, ventilated, the light should be well regulated, because the end of the practice is complete relaxation. Pay attention to the material that the hall is equipped with.
• Subscriptions with freezing function.

The mistake in choosing is the lack of information, you need to try and choose the teacher that is right for you. When going to the hall, do not forget to purchase a special uniform, the teacher will tell you which company is better to choose. NAMASTE!