The best healthy food delivery services for weight loss in Voronezh for 2020

Numerous negative factors lead to overweight, and, as a result, diseases, poor health. Therefore, the problem of losing weight is now very relevant for a huge number of people who want to live a long life while in excellent shape. Proper nutrition is an integral part of a healthy lifestyle. In order to eat right, you don't have to spend a lot of time in supermarkets and in the kitchen. You can do without the tedious shopping for groceries, standing at the stove, washing dishes thanks to the modern home delivery service.

In Voronezh, as in many other cities, this service is practiced. Consider the best Voronezh healthy food delivery services for weight loss for 2020 with a description of the proposed rations, features of work, including all the pros and cons.

Healthy eating recommendations

For fast and effective weight loss, nutritionists and nutritionists advise:

1. In the morning on an empty stomach, be sure to drink a glass of cold water to start digestion processes, burn calories, and accelerate metabolism.
2. Drink at least two liters of liquid per day.
3. Take food in small portions, but at least five times a day.
4. Take dishes cooked with a minimum amount of fat: stewed, boiled, steamed, grilled.
5. When consuming fried foods, avoid the presence of vegetable fat with the animal.
6. Give preference to vegetable side dishes.
7. Use spices that promote weight loss: turmeric, ginger, anise, cinnamon, horseradish, black pepper.
8. Do not exceed the permissible amount of carbohydrates, monitor the glycemic index of foods.
9. Do not consume artificial fats that cause the accumulation of toxic substances, which leads to disruption of the body's cellular metabolism.
10. Do not forget about fasting days (the use of one product during the day - buckwheat, kefir, bananas, green apples).

How to choose a healthy food delivery service

Consider what to look for when choosing a healthy weight loss food delivery service. Main selection criteria:

• cost - customers choose a company with an adequate price-quality ratio, reasonable cost of meals, free delivery to the door of the house, gym, office;
• incentive programs - a project that offers regular promotions, good discounts, bonus programs, is always the most popular among the population;
• a convenient schedule of the courier's arrival - it is desirable that the delivery is carried out daily, on the day of the order, at different times of the day, so that you can choose a convenient time;
• efficiency - every customer wants food to be delivered as quickly as possible;
• variety of diets - always the advantage of the service that provides more types of nutrition programs (gluten-free, vegetarian, for vegans, etc.);
• the quality of food preparation - it is important that the dishes are not only healthy, beautifully decorated, but also tasty, prepared not from semi-finished products and frozen ingredients, but from the best products without adding harmful additives, preservatives, chemicals;
• service level - this service belongs to the service sector, therefore, they should be provided in such a way that a person would like to be a regular customer, recommend the institution to friends and relatives;
• payment methods - it is most convenient to contact where there is an opportunity to pay for the order in different ways (in cash, by bank card, through an electronic wallet, online when placing an order, by wire transfer).

Good delivery service:

1. observes the gramme of each dish, the balance of calories, proteins, fats, carbohydrates;
2. offers free advice from nutritionists;
3. purchases products from the best manufacturers;
4. delivers freshly prepared food;
5. packs food in sealed containers made of biodegradable materials;
6. has a varied menu;
7. uses harmless seasonings, sweeteners;
8. offers discounts to regular customers;
9. always recommended to friends and acquaintances, has the most positive reviews;
10. has an informative site with easy navigation.

Rating of the best healthy food delivery services for weight loss in Voronezh for 2020

Here's an overview of the most popular health food delivery service in the city with the best nutritional programs for weight loss. Here, all the norms for compiling a balanced nutrition menu are observed, the quality of finished products is controlled, orders are promptly delivered to customers.

Helpful! Food!

Contact details:
☎+7(473)232-0930
https://www.poleznoeda.ru/

The delivery service from the network of ecomarkets "Center for Healthy Nutrition" in Voronezh offers nine types of rations based on natural and farm products. The diet for weight loss is compiled independently on the basis of the catalog of organic dishes and products presented on the site. Among the unique offers:

• apple cheese;
• yeast-free amaranth and carrot drying;
• sugar-free marmalade;
• balsamic cream sauce and much more.

In total, the company presents more than a thousand healthy products that are suitable not only for those who want to lose weight, but for everyone who cares about health and longevity. There are diets for diabetes, for vegetarians, gluten-free, for children. The gluten-free program includes meals based on safe ingredients:

• amaranth;
• stevia;
• Jerusalem artichoke.

You can place an order on the website around the clock or by phone from 10 am to 6 pm every day, except Sunday. Delivery of orders up to 1,500 rubles will cost 300 rubles, over orders - free. Also, there is no charge for pickup at any of the eight points of sale. Payment is made in cash or by any bank card through the terminal. The order can be returned in accordance with the Consumer Protection Law. Money is returned only for food, but not for delivery: if the order was paid by credit card - to the card, if the payment was in cash - in cash. The most popular incentive programs are:

• a gift certificate for 500 rubles;
• a club card worth 50 rubles with a cumulative 10% discount on all subsequent orders.

• completely organic products and components;
• balanced nutrition for health and weight loss;
• a wide range of menus;
• budget meals;
• refusal from sugar, gluten, preservatives, taste improvers;
• free delivery for orders over 1500 rubles;
• different payment methods;
• incentive programs;
• return of the order and money.

• diet for weight loss will have to be compiled independently.

Fitness Food Menu

Contact details:
Address: st. Dorozhnaya, 22 a
☎+7(473)256-4836
http://ffmenu.ru/

The first service of this kind opened in Voronezh for more than ten years has been offering free daily evening delivery of five balanced meals for weight loss. The dishes on the menu do not repeat themselves for two weeks, they are beautifully presented, tasty, and low in calories.The menu is completely renewed every two months. A choice of five different options for inexpensive rations, which one is better to buy, everyone chooses independently:

1. balance - for weight loss;
2. intensity - to accelerate weight loss;
3. asset - for gaining mass and maintaining weight;
4. Lenten menu;
5. vegetarian menu.

There is also a “Healthy lunch” service, which includes a vegetable salad, a full-fledged dinner dish, and a drink convenient for workers. The ration can be ordered for one day, week, two weeks, month. The more days, the more favorable the price. According to the recommendations of a nutritionist, an individual menu can be developed. A 15% discount on a trial set for a day. Registration is carried out by phone, on the website, through a mobile application on Android. The price includes disposable cutlery, spices, napkins. Payment is made online on the website, in cash or by credit card to the courier.

The average price of a ration for one day is 690 rubles.

• quality fresh products;
• food is prepared two to three hours before being brought to the client's door;
• convenient schedule of the courier's arrival;
• varied menu;
• restaurant serving level;
• the possibility of feedback on the site;
• free shipping;
• “Healthy lunch” service;
• trial day with a discount;
• development of an individual diet;
• free cutlery, spices, napkins;
• mobile app;
• affordable price.

• not identified.

Olimpfood

Contact details:
☎+7(473)211-2011
http://voronezh.olimpfood.com/

Affordable restaurant food, developed in conjunction with the city's top nutritionists and fitness trainers. All nutrition programs are not just theoretically compiled by calculating calories and a balance of proteins, fats, carbohydrates: they are tested on real people, at home or with increased physical activity in the gym. If necessary, the rations are adjusted in a timely manner, some dishes are removed and other dishes are added, products with different calorie levels are replaced while the taste and useful qualities of the finished dishes are preserved. The company strictly monitors the quality of its products using a three-stage control system:

1. on the side of raw material suppliers;
2. upon delivery to production;
3. when cooking in the kitchen.

Eight programs of balanced healthy nutrition are offered (from 900 to 3200 Kcal):

• Office (proper nutrition at the workplace from 4 meals);
• Slimness (slimming program);
• Fitness (a program for fast weight loss without intense physical activity);
• Fitness PRO (program for fast weight loss during intense physical activity);
• Strength (mass gain);
• Super strength (fast weight gain during intense exercise in the gym);
• Balance (keeping fit);
• Fasting (Vegan Food Line).

By filling out a questionnaire with the main personal characteristics on the site, you can independently choose the recommended food line of five meals for 5,7,14 days, a month. If this option does not suit you, you should seek the free help of a specialist: in two clicks on the site, order a call back from a nutritionist who will help you create an individual menu taking into account personal preferences, allergies to certain foods, and health conditions. For weight loss, the "Slim" program is successfully used, the cost of the diet per day is 800 rubles. The more days you order, the lower the price and the opportunity to significantly save. The menu includes unique culinary developments of the company - low-calorie sandwiches of various types:

• hot;
• cheese;
• fruit;
• beef.

• excellent serving of dishes;
• quality products;
• four types of low-calorie sandwiches;
• sealed biodegradable containers;
• flexible price system;
• each dish is balanced in calorie content and nutritional value;
• the possibility of developing an individual nutrition program;
• a large selection of rations;
• varied menu;
• free cutlery, spices;
• free nutritional consultations;
• independent choice of a suitable diet on the site;
• convenient schedule of food delivery.

• not identified.

Fresh diet

Contact details:
☎+7(473)229-8080
https://vk.com/freshdiet

The company has been providing customers with healthy food delivery services for several years. Over the entire period of its existence, it has established itself on the good side, which is proved by numerous positive reviews from grateful buyers. Despite slightly higher prices and less variety of rations compared to other Voronezh services in this area, more and more people choose this particular one for quality, efficiency, responsibility. Orders are accepted by phone, on the website, via VK social networks, Instagram, Facebook. The cost of a diet for weight loss for one day is about 900 rubles.

• convenient order placement;
• round-the-clock acceptance of orders;
• dietitian recommendations;
• positive customer reviews;
• always large portions, while balanced in nutritional value;
• balanced diet;
• fresh natural products;
• lack of preservatives, sugar, spices;
• flexible price system.

• no cutlery;
• few rations.

Broccoli food

Contact details:
☎+7(473)22-99-730
https://broccoli-food.com/

A service that delivers healthy food for weight loss to Voronezh residents, with an ideal balance of calories, proteins, fats, and carbohydrates. The dishes are not only extremely healthy, but have excellent taste and aesthetic appearance. The company cooperates on a long-term basis with the best farms, suppliers of natural organic products. Five professional experienced chefs work in the kitchen, creating real culinary masterpieces of the restaurant level. The menu is updated every month, weekly new items of the most healthy dishes are developed and offered to customers.

Five food programs are available to consumers:

1. slim - for weight loss (4 meals);
2. light - for quick weight loss (5 meals);
3. tone - to maintain weight (5 meals);
4. fitness - for gaining mass (6 meals);
5. hard - for accelerated weight gain (6 meals).

The site has a section where you can independently determine the recommended program. For this, personal parameters, lifestyle features, the presence of food allergies are filled in and the result is issued in the form of one of five diets. If you have any questions, you can always fill out the feedback form and order a call from a nutritionist who will advise you free of charge on the choice of diet and other difficulties encountered.

Food is brought to the door in sealed containers in a thermal bag with a detailed description of the menu for the entire duration of the ordered program. The possibility of freezing ready-made meals is not excluded, since delivery is carried out three times a week in the evenings for several days at once.

• fresh natural and farm products;
• professional chefs;
• delicious dishes;
• free nutritional consultations;
• constant updating of the menu, new dishes;
• cooperation of chefs, nutritionists, athletes;
• calculation of calories on the site;
• sealed container;
• a large selection of balanced nutrition programs;
• perfect balance of calories, proteins, fats, carbohydrates.

• no cutlery.

The rating of quality services for the delivery of healthy food for weight loss will help you navigate how much such a service costs in Voronezh, determine which one is better to choose in order to avoid mistakes and remain satisfied with the service provided.