Best Healthy Food Delivery Services for Weight Loss in Rostov-on-Don for 2020

According to scientists, human health depends 50% on lifestyle. A healthy and healthy diet is fundamental to physical health. After all, food is a source of energy, development and renewal of cells and tissues.

Unfortunately, due to lack of time or unwillingness to spend a lot of time at the stove, many people get by with fast food snacks or cooking fatty and unhealthy foods. You can hire a personal nutritionist and cook to solve these problems, but this solution requires a significant investment.

In order to save time and money, we bring to your attention the delivery service of healthy food for weight loss in Rostov-on-Don, which combines a personal chef and a nutritionist.

Rating of the best delivery services for healthy food for weight loss in Rostov-on-Don

Diet cafe

Contacts:
location - Semashko lane, 46/1;
phone - ☎ 7 863 311 13-55;
work schedule - from Monday to Friday: from 10.00 to 18.00; Saturday: from 10.00 to 14.00;
website - http://diet-cafe.ru/.

For five years now, Diet Cafe has been helping people lose weight through proper, healthy and balanced nutrition. The candidate of medical sciences and endocrinologist - Elena Nikolaevna Yarovova is responsible for drawing up a safe and effective menu. Elena Nikolaevna has been working as an endocrinologist at the Regional Clinical Hospital No. 2 since 2005, and also runs a school for overweight and obese patients, which is located in the hospital.

Diet cafe offers 4 lines of balanced meals:

Program	For weight loss	To maintain success	Lenten menu	Diet Holidays
Duration and cost:
Week 1	6930	7630	6930	5950
2 weeks	13860	15260	13860	11900
3 weeks	20790	22890	20970	17850
4 weeks	27720	30520	27720	23800

• using fresh and natural products for cooking;
• consultation and support of a nutritionist-endocrinologist;
• daily food delivery to your home;
• acceptable cost.

• the site does not indicate detailed information about the programs provided.

Daily food

Phone number: ☎ 7 900 122 18 88;
Official website: https://dailyfood.pro/.

Since 2016, Daily Food has been helping people lose weight, gain weight and maintain their results. The company will also help solve health problems and keep the body in good shape.

The Daily Food team employs 5 chefs with twenty years of experience in some of the best restaurants in Rostov-on-Don. A courier service consisting of 7 people is responsible for timely delivery. Delivery is free - from 7 to 11 pm.

Daily Food cares about the freshness of the products, so delivery is carried out daily. The healthy food delivery service offers a wide range of dishes - daily meals are designed for different, non-recurring dishes, and the menu is completely updated every week.

5 directions of proper nutrition have been developed for clients:

1. Office program - three meals a day for office employees;
2. "Slenderness" - a four-day diet for fast weight loss and keeping fit;
3. "Balance" - five meals a day to keep fit and lose weight;
4. "Fitness-pro" - six meals a day, designed to keep fit during fitness or other sports;
5. "Strength" - six meals a day to gain weight.

The cost and number of kilocalories can be seen in the table below:

Program	Office for 900 kcal	Slimness per 1 100 kcal	Balance for 1,300 kcal	Fitness pro for 1 600 kcal	Strength at 2,400 kcal
Duration and price (price in rubles):
On one day	650	750	850	950	1100
for a week	4000	4500	5000	5500	6500
for a month	17000	19000	21000	23000	27000

If the client cannot decide on the necessary program, he is offered a free consultation, where a specialist will answer all questions of interest.

Please note that ordering healthy meals for a week or a month can save you an impressive amount.

So on the "Office" program you can save 571-566 rubles, "Slim" - 643-633 rubles, 714-700 rubles on the "Balance" program, "Fitness-Pro" - 785-766 rubles and 928-900 on the "Strength ".

Among the offered large assortment of the menu there are: watermelon smoothie, roll with lentils and vegetables, salad with pink salmon, French meat, vegetables with turkey fillets, pita with chicken and egg fricassee with bell pepper and chicken breast, meat and fruit muffins, gratin with chicken and cauliflower.

• assistance in choosing a proper nutrition program;
• daily food delivery, for cooking;
• discounts when paying for weekly or monthly food delivery;
• updating the menu every week;
• daily free shipping.

• not found.

Good food

Phone numbers: ☎8 800 222 06 32; ☎ 8 928 144 06 32.

Website: https://good-food161.ru/

The Good Food healthy food delivery service is a personal chef and nutritionist who will take care of gaining muscle mass, losing weight, maintaining shape, as well as overall health and wellness.

Good Food has developed 5 healthy diet programs:

1. "Drying" - to accelerate weight loss and maintain shape;
2. "Fitness" - for weight loss;
3. "Balance" - suitable for those who lead an active lifestyle and have a desire to eat balanced;
4. "Strength" - a diet designed to gain weight during intense exercise;
5. "Office" is a program that allows office workers to forget about fast food snacks and liters of coffee drunk, and improve their health and performance through proper nutrition.

Table with the cost and calorie content of diets:

Diet	Drying	Fitness	Balance	Power	Office
Calorie content	1 100 kcal	1 400 kcal	1 800 kcal	2 600 kcal	550 kcal
Cost (in rubles):
for 1 day	650	750	850	1100	300
for a week	4550	5250	5950	7700
for a month	19500	22500	25550	33000

Good Food provides its customers with bonuses: by ordering the Drying, Fitness, Balance and Strength programs for 7 days, the consumer gets 1 day of free food as a gift. And when ordering healthy meals for a month, customers are entitled to a five-day free diet. There is a special offer in the Office tariff - every fifth lunch is free.

The service prepares many tasty and healthy dishes, here are some of them: omelette pancakes, pink salmon with broccoli in a creamy sauce, soba with green beans and chicken, curd tiramisu, steak, beef stroganoff, toast with chicken pate, mini-barbecue, meatloaf. And also salads: Italian, egg polenta, beef, toast with avocado.

Good Food delivers meals from 5 pm to 9 pm. Office lunches are delivered from 12 to 2 pm. Free delivery.

• average price of the ration;
• free shipping;
• bonuses and promotions;
• delicious and varied dishes.

• information about the menu update is not known;
• there is no nutritionist or consultant to help you choose the optimal program.

ONLY

Address: Pushkinskaya street, 225, office 47;
Phone number for ordering: ☎8 863 275 70 02; ☎ 8 863 275 70 03;
Company website: https://only-rostov.ru/.

ONLY offers its customers delicious, balanced meals prepared only from high-quality and fresh products on professional equipment. The diet was developed by nutritionists. The products are processed by roasting, boiling or grilling.

To order a ration, you need to call one of the above phone numbers, for consultation with a specialist and selection of the necessary program.

ONLY offers 7 nutritional programs:

1. "Individual menu". A personalized diet plan for vegetarians, vegans, lactating mothers and people with special food preferences. Calorie content and cost are calculated individually for each person.
2. "Easy" is a five meals a day for 1,100 to 1,200 kilocalories, for easy weight loss. The cost of the program is 1,200 rubles per day. Some of the dishes from the diet are salad with beets and nuts, white fish, red beans with herbs and soy sauce, herbal tea, oatmeal cookies.
3. "Man One" is a daily healthy food for men, with a caloric value of 1,485 to 1,675 kcal and a cost of 1,900 rubles per day. Examples of some dishes: steamed omelet with green peas, couscous, cottage cheese sul with cherries, fish cutlets with vegetables and rice, apple mousse with cinnamon, chicken in tomato zrazy.
4. "Intensive" - ​​a program with calories from 890 to 950 kcal will help you quickly lose weight. At the price of "Intensive" 1,500 rubles a day will be released. Some of the dishes from the program are oatmeal with cherries, buckwheat noodles with squid sauce and vegetables, chicken roll with prunes and herbs.
5. "9 months" - a healthy and balanced diet for expectant mothers, calorie content of 1,634 kcal. Some of the foods in the diet: fruit puree, fish soup, steamed vegetables and salmon, baked chicken fillet with yogurt sauce and sesame seeds.
6. Sushka - healthy, low-carb protein meals costing 1,900 rubles per day. The calorie content of the dishes and the approximate menu are not indicated.
7. "Detox". The main action of the program is to heal and cleanse the body. The menu consists of drinking yoghurts, salads, cereals and fresh juices. Used as ingredients: carrots, spinach, orange, cinnamon, lime, parsley, apple, celery, ginger, lemon, cardamom, pumpkin, kiwi, banana and other vegetables, fruits, herbs, and spices. The cost of the daily ration is 1,350 rubles.

ONLY also has a Nutrition Cooking Department that delivers healthy and delicious meals for celebrations and family meals. Free delivery for orders over 1,500 rubles.

A healthy food delivery service will make sure that your lunch break is beneficial for your body. For this, ONLY has developed a healthy lunch menu for corporate and private clients. The menu includes salads (from 60 to 370 rubles), soups, main courses (from 190 to 400 rubles), side dishes, as well as low-calorie desserts (from 95 to 190 rubles).

The company's activities are also focused on the production of natural, homemade muesli and desserts. At the request of the client, the composition of muesli can always be changed. Among the sweets made by ONLY there are: cheesecake, sweets, cookies, Napoleon and Chocolate cakes, cupcake, cheese cakes.

• programs designed by nutritionists;
• variety of programs;
• own production of natural sweets and muesli;
• delivery of dishes for festive tables.

• high prices;
• the update interval of the menu is unknown.

Bonne bouffe

Address: Moskovskaya street, 43/13, office 412;
Phone: ☎ 7 988 550 60 05.
Official website: https://bonne-bouffe.su/.

The Bonne Bouffe service menu consists of more than 100 dishes, the composition of which was developed by the country's leading nutritionists. The program is selected based on the characteristics and needs of the body, as well as the goals of the clients. Before ordering, you must provide information about height, weight, age and activity during the week. For feedback, you should indicate your phone number, name and e-mail. After entering the data, the calculator will calculate the required amount of kilocalories for the consumer.

The service provides an opportunity to order a trial day so that the client can decide whether this kitchen is suitable for him or not. The trial day with a 5% discount will cost 1,248 rubles.

Bonne Bouffe has developed 3 nutritional programs:

1. "Weight loss". The diet is designed for those who want to lose excess weight.
2. "Proper nutrition." A program for people who wish to improve their health and keep fit through proper and healthy nutrition.
3. "Sports nutrition".The diet for active people is designed to restore the body after training, as well as maintain and gain muscle mass.

Bonne Bouffe offers a Premium or Gold menu. The cost of Gold is not indicated on the website, and Premium will cost 1,560 rubles a day for meals calculated for 1,200 - 1,400 kcal and 1,660 rubles for 1,600 - 2,000 kcal. When ordering a ration for a month, a 20% discount applies. With a discount, a ration for 1,200 - 1,400 kcal will be 1,248 rubles, for 1,600 - 2,000 - 1,328 rubles.

Some dishes from the right diet: pickled mullet, eggplant with tarragon and pomegranate, turkey fillet, salmon with beans, hodgepodge, chicken roll with herbs, tartar, okroshka, grilled squid, hummus, walnut cookies, sauté, muesli. The menu does not repeat for 12 days.

Delivery is carried out daily, from 6 to 11 pm. Dishes are packed in a cooler bag.

• the presence of a calculator on the site to calculate the required calories per day;
• the diet is prepared by nutritionists;
• daily free food delivery;
• the opportunity to order a trial day;
• trial day discounts and premium meals.

• high price.

Olimpfood

Phone number: ☎ 8 800 222 33 34;
Website: http://61.olimpfood.com/.

The Olimpfood Healthy Diet is a menu designed by the best nutritionists and fitness trainers, and fresh food prepared to restaurant standards.

You can choose a proper nutrition program yourself, after calculating the required daily calories. The calculation is carried out on a calculator, where it is necessary to maintain such data as height, age, weight, gender and active activity during the week.

Olimpfood has 7 programs:

1. Fitness-Pro - keeping fit;
2. "Fitness" - keeping fit and losing weight;
3. "Slim" - getting rid of excess weight;
4. "Office" - correct and healthy food, even at the workplace;
5. "Balance" - for those who are actively involved in sports;
6. "Strength" - gaining muscle mass;
7. "Super strength" - for intensive mass gain.

A more detailed description of the programs in the table below:

Program	Fitness Pro	Fitness	Slenderness	Office	Balance	Power	Superpower
Calorie content (kcal)	1600	1300	1100	900	2000	2400	3200
Number of meals	6	5	4	3		6	6
Price (in rubles):
day	900	800	750	700	1100	1200	1400
5 days	4500	4000	3750	3500	5500	6000	7000
a week	6300	5600	5250	4900	7700	8400	9800
month	24300	21600	20250	18900	29700	32400	37800
					2 weeks - 14 630

Sample menu: roast beef, meat roll with lentils and spinach, turkey with marinade, omelet with oyster mushrooms and tomato, meatballs, muffins, burritos, veal with buckwheat in cream, a sandwich with curd cheese.

• menu development with the participation of fitness trainers and nutritionists;
• saving money when ordering a monthly diet;
• free shipping;
• acceptable prices;
• the presence of a calculator on the site to calculate the required calories.

• the site does not provide information on the delivery time and menu update interval.

Fitness

Phone for receiving orders: ☎ 7 928 155 14 07;
Website: https://vk.com/fit_eda.

Fitness Food offers customers delicious, varied, and most importantly, healthy restaurant-level dishes. The menu was developed by professionals in the industry - nutritionists and chefs. Monotonous eating is not about Fitness A new menu is regularly developed for customers.

The ration is delivered from 8 to 11 pm, delivery is free.

In Fitness Food you can order one of seven programs:

1. Trial Diet - A trial day will help you determine if the meal is right for the client.
2. "Drying" - to quickly get rid of excess weight.
3. "Intensive" - ​​fast weight loss.
4. "Intensive +" - fast weight loss with increased calories.
5. "Balance" - keeping in shape.
6. "Balance +" - keeping fit with an increased amount of calories.
7. "Mass" - for gaining weight.

Table with calorie content, cost and amount of food intake:

Program	Trial	Drying	Intensive	Intensive +	Balance	Balance +	Weight
Calories (kcal)	1350	up to 1,000	1200	1500	1700	2500	3000
Number of meals	5	5	5	5	5	6	6
Cost (in rubles):
per day	590	800	800	850	900	1000	1100
week		4900	5250	5250	5600	6300	7350
month		18900	19500	21000	22500	24000	28500

You can save money by ordering food for a month.

Menu example: side dish with chicken fillet, stew with beef and buckwheat, napoleon, steamed vegetables, trout steak, cottage cheese casserole, shrimp fish, oat pie, cheese cakes, veal with barley porridge, Provencal herbs and tomato sauce.

• free shipping;
• discounts when ordering a monthly menu;
• a menu developed by nutritionists;
• regularly updated menu;
• inexpensive rations.

• not found.

Ate-lost weight

Phone: ☎ 7 923 003 23 08;
Location: Proletarskaya street, 56;
Website: http://rostov-on-don.hudeli.ru/.

The diet in the Eli-Lose weight was developed by professional nutritionists. For cooking, only fresh products are used, which are supplied daily. The food is prepared on special equipment in the restaurant, using the methods of stewing, simmering and steam. The developed menu is suitable for those who want to normalize their nutrition, lose weight or gain weight.

Ate-Lose offers two high-protein diets that are minimal in carbohydrates and protein:

Diet	For 1 200 kcal	For 1 600 kcal
Price (in rubles):
1 day	795	895
5 days	3975	4475
a week	5565	6265
month	15 900 - 22 260	17 900 - 25 060

The company also provides a trial daily diet of 1,200 kcal, worth 695 rubles.

Menu example: pike perch fillet, fish mini-kebabs, muesli, tabouleh, pancakes, cookies with lingonberries, vegetable hummus, cheese cakes with raisins, granola, chicken cutlets, beef with vegetables and lentils.

• low prices;
• a menu compiled by nutritionists;
• always fresh products;
• cooking in a restaurant.

• a small selection of nutritional programs.

Conclusion

The review presented the best healthy food delivery services, the correct and healthy diet of which will help:

• improve the body;
• get rid of excess weight;
• gain weight;
• keep fit;
• instill eating habits.

Food is one of the main causes of illness or, conversely, good health. Healthy food delivery services will help you improve your health, keep fit and forget about illness. Bon appetit and be healthy!