The best healthy food delivery services for weight loss in Yekaterinburg for 2020

Today there are more and more people who care about their health and proper nutrition. The city of Yekaterinburg is no exception, in the article we will talk about delivery services in the city, which will allow you to maintain proper nutrition and be in great shape.

Choosing the right foods for your daily diet is not just about controlling the number of calories in certain foods or constantly being on exhausting diets. First of all, it is a complete and healthy diet, which should be rich and varied.

Such products can safely include various cereals, fruits and vegetables, seafood and certain types of fish and meat, you will have to give up sweet and starchy foods.

A person, due to his constant employment and fuss, is deprived of the opportunity to cook steamed or baked dishes for himself, is often forced to eat semi-finished products heated in a microwave oven, thereby harming his health, adding extra pounds. Therefore, delivery services of healthy and wholesome food in large cities are extremely important, they will quickly and efficiently deliver healthy food, tasty and aromatic, which will not only satisfy the feeling of hunger, but also allow you to maintain excellent physical shape.

It is interesting

The fashion for a healthy and correct lifestyle came from the West, it was there that products labeled healthy & wellness began to appear on store shelves, which means healthy products. This packaging logo can be found on foods that are low in sugar, salt and fat. As for the products grown in gardens and fields (fruits, vegetables, cereals), they are grown under this brand without the use of chemicals, various stimulants and additives.

It is important to understand that a healthy lifestyle includes a whole range of measures and activities that must be carried out daily. It includes a balanced diet, sports, it is also important to give up bad habits, and of course look at the world positively.

Of course, the human body is individual, and even when deciding on proper nutrition, you need to consult a nutritionist who will select products, give all the necessary advice and tell you about a sample menu for the day. After that, you can decide to cook such dishes yourself or, if necessary, you can order them in the delivery services of healthy food for weight loss in the city of Yekaterinburg.

Healthy eating principles

There are several rules for proper and healthy nutrition that will allow you not to gain extra pounds, but at the same time not harm your health.

More details:

• it is important to reduce the consumption of animal fats;
• add to the daily diet foods rich in fatty acids, namely omega 3 (red fish, vegetable oils, nuts and beans);
• increase the use of foods that contain fiber;
• eat freshly prepared meals daily;
• exclude the use of dishes prepared with butter or margarine;
• exclude the use of salt and salty foods;
• replace milk with fermented milk products;
• eat fish and meat products with vegetable salads, various herbs (parsley, celery, dill, basil, arugula);
• eat fruits or salads from them.

Exclude! Products such as sugar and pickles, smoked meats and fried foods, fatty meats, baked goods, canned food and sweets.

The basics of proper nutrition

 How to start a healthy and healthy diet:

• products should be affordable and inexpensive, the main condition is their naturalness and freshness;
• heat treatment should be minimal.

The basic principle of such nutrition is balance. The ratio of calories consumed by a person should be proportional to his physical activity and activity, in addition, the products should be balanced and consist of different groups.

Do not think that by consuming fruits and vegetables exclusively in the diet, you will be able to maintain excellent physical shape. This is not at all the case, an active lifestyle will ensure the normal functioning of internal organs, train muscles.

Let's talk in detail about the delivery services of healthy products in the city of Yekaterinburg, eating right is easy and simple!

About healthy food delivery services in Yekaterinburg

UNIKFOOD

Here you can order fresh and healthy products, as well as freshly prepared dishes for those who look after their figure. On the company's convenient website, you can order dishes online, which are developed individually by fitness nutritionists, the company has its own production, this service allows you to save time every day and be full.

On the company's website, it is possible to choose one of the six options for weight loss programs, place an order online, specialists will prepare individually dishes that will be formed in portions and calculate calories for each day.

Contacts:

Website - https://unikfood.ru/

☎ 8 800 100 38 02 - free call

Price - from 407 rubles. in a day.

The cost of the program is 4500 rubles.

Delivery days: Sunday, Tuesday, Friday

Time: from 19.00 - 23.00 hours;

• various weight loss programs;
• calorie calculation;
• promotions and discounts;
• when registering the program - the second week as a gift;
• weight loss guarantee;
• premium diet;
• an increase in muscle mass, thanks to a selected diet;
• free delivery of ready-made meals with calorie count;
• varied and balanced menu;
• on the website in the menu section you can get acquainted with the calculation of calories;
• organization of delivery to remote areas of the city by prior agreement with the company manager;
• delicious, fresh and high quality meals;
• delivery of healthy and tasty food.

• delivery is carried out three times a week.

SMART FOOD

The company provides a service for the delivery of healthy food products. On the site you can get acquainted with different programs, choosing the appropriate one, the result will not keep you waiting long. Adhering to the instructions of consultants and fulfilling all the requirements, you can get rid of extra pounds and tighten your body. This service will be appreciated by mothers with young children, people with a lack of free time, athletes and those who care about their health. The company offers specially designed programs for women, with promising names:

• express figure;
• sports uniforms;
• a healthy body;
• vegetarian program;
• and individual.

The same courses (programs) have been developed for men.

The menu is varied, balanced and complete, you can place an order for soups and pastas, hot dishes and harmless desserts, a vegetarian and children's menu has been developed.

 Contacts:

Website http://ekaterinburg.smart-food.su, ekaterinburg@smart-cafe.ru

☎ 8 (343) 226-05-32

Delivery days: daily

Time: from 9.00 to 22.00 hours.

Average check -500 rubles.

When ordering from 1000 rubles. - is free.

Social networks: VKontakte, Facebook, Instagram

• delivery of groceries and ready meals is carried out daily, in the morning;
• the courier of the service will deliver the order at a convenient time and place for you;
• dishes are prepared exclusively from fresh products, without the use of various additives and components;
• programs are developed individually, taking into account the lifestyle of each client;
• the process of executing the program is under the supervision of a fitness - nutritionist;
• various products and ready meals;
• the company has developed a special nutrition program, thanks to which the body is cleansed of harmful substances and toxins, it includes smoothies from vegetables and fruits;
• saving time;
• special programs have been developed for women and men with their physical and individual characteristics;
• cash and non-cash payments for the service;
• simple online ordering on the company's website;
• delivery outside the city.

• when ordering less than 1000 rubles, the cost of the service will be 200 rubles.

Healthy food studio Orange

The company will help out at any time, consultants will take the order and take care of its perfect execution. The menu includes both healthy, healthy products and freshly prepared dishes from them. On the company's website it is possible to get acquainted with a varied and complete menu and place an order.

Contacts: Yekaterinburg, st. Dobrolyubova, 16

Opening hours: around the clock, except Saturday

Website apelsinfood.ru/

☎ +8-800-707-97-15

☎+79655123685

Programs:

• Detox

It includes the daily use of delicious and healthy cocktails, special technologies are used in their preparation, using oat and nut milk, as well as with the addition of cereals. Such food will charge you with energy for the whole day, vigor and good mood are guaranteed.

Cost - 5500 rubles. The duration is five days.

• Weight Loss Slim

If you want to lose weight, then by all means place an order for this program. Specialists will select individual meals, delivery of which will be free of charge. All dishes are neatly packed in containers made of eco-friendly material. With such a program, there will be no feeling of hunger, and the weight will noticeably decrease. Cost - from 9000 rubles. Duration - from ten to 30 days.

• Boost immunity

This program consists of five meals a day, which is designed individually, taking into account physical characteristics. All dishes are rich in vitamins and minerals that can enhance immunity and general condition. The menu includes salads, hot dishes and berry cocktails.

Cost - from 9000 rubles. Duration - from ten to 30 days.

• daily delivery;
• fresh and quality products;
• individual approach;
• programs are designed to reduce body weight;
• there are special programs for cleansing the body and increasing human immunity;
• tasty and healthy;
• quality and efficiency;
• a variety of dishes without preservatives and additives;
• the order is packed in environmentally friendly, disposable containers;
• highly professional employees of the company, polite and attentive;
• in the diet of soups and low-calorie desserts.

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Unikfood

This service allows you to save time and money, eat healthy, balanced and tasty. The products are fresh and healthy, and the dishes are varied and delicious. The breakfasts from the company are balanced and tasty. The menu includes signature dishes and business lunches, vegetarian dishes, as well as dishes of oriental, Greek, Georgian and European cuisine.

Contacts: Yekaterinburg, st. Radishcheva, 33

☎+7 800 100-38-02

Website www.unikfood.ru

Working hours: from 10.00 to 22.00 hours.

The average bill is 500 rubles.

• delivery three times a week in the evening;
• saving time;
• quality and efficiency;
• delicious and fresh dishes;
• the order is well packed in containers that are convenient to take to work or walk;
• complete with napkin, cutlery and spices;
• the diet is calculated by the consultant taking into account the number of calories in ready-made meals;
• a variety of sauces for dishes;
• the menu has the right baked goods.

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Healthy food cafe "Planetarium"

In the institution, you can not only have breakfast or dine on the large terrace, but place an order at the doorstep of your home or office. When preparing dishes, the cafe chefs do not use chemical additives and preservatives, the dishes are delicious and real. The menu includes dishes from vegetables, fish and seafood, there are also vegetarian dishes for those people who prefer raw food. Here you can also try and arrange the delivery of ready-made dishes of Russian, European, Italian cuisine, in the preparation of which exclusively high-quality and fresh products are used.

Contacts: Yekaterinburg, st. Radishcheva, 55

☎+7 343 345-54-05

Table reservation: gorpom.ru, afisha.ru

Get acquainted with the menu on the website- https://vk.cc/6wGARB

Working hours: daily from 12.00 to 23.00 hours, except Friday, works until 24.00 hours.

Opening hours: daily from 12.00 to 00.00 hours.

Average check - 700 rubles.

• varied cuisine;
• decent quality of service;
• affordability;
• delivery of ready meals;
• when preparing dishes, additives and flavor enhancers are not used;
• convenient location;
• interesting interior;
• live music in the cafe;
• cash and non-cash payments for services and orders;
• healthy and delicious food, fresh juices and cocktails on the menu;
• promotions and discounts;
• visitors will be offered vegetarian dishes and dishes prepared without heat treatment;
• happy hour time (15% off);
• in the manufacture of flour products, the chefs of the institution use whole grain flour; bake yeast-free bread;
• homemade desserts, without flour and sugar - such dishes will not harm the figure;
• parking for visitors.

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Healthy Food Cafe Ready Fresh Food & Organic Coffee

There are times when I did not have time to have breakfast, but to remain hungry throughout the day - not only do you not want to, it is also harmful. The institution is located in the center of Yekaterinburg, it is cozy here, and most importantly - tasty and healthy. When preparing dishes, cooks observe several principles, namely, they use high-quality, fresh and selected products, using minimal heat treatment of products, preserving their useful qualities and vitamins.

The menu is varied and tasty, everyone can taste the dishes directly in the cafe or place an order at the door of the house or office. Healthy cheese casseroles, curds and cheesecakes are not all desserts that you can eat and not harm your figure.

Contacts:

Address: Yekaterinburg, st. Mamina - Sibiryaka, 101,

☎+7 343 372-03-43

Site: gotovo96.ru

Working hours: every day, except Saturday and Sunday from 08.00 - 18.30

• saving time;
• the ability to fully eat without unnecessary worries;
• availability;
• prompt and free delivery to the office or to the doorstep;
• takeaway food;
• delicious and natural dishes;
• polite staff;
• delivery of set meals;
• organization of lunches at outdoor events;
• preparation of individual menus;
• the dishes perfectly combine natural products and the harmony of the combination of tastes;
• a wide range of ready-made meals;
• detox and superfood programs have been developed;
• vegetarian and children's menu;
• the order is packed in a convenient eco-package that allows you to keep the food fresh and fragrant;
• cash and non-cash payments.

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And in conclusion: it is simple to eat tasty and healthy, modern delivery services, cafes and restaurants in the city of Yekaterinburg, try to improve the menu, offer various programs for weight loss, you only need to determine the company with which you will cooperate, place an order and eat fresh, healthy foods.

Everything is simple and affordable, a good choice is the key to your health, beautiful and athletic figure and good mood. Choose for yourself and advise your friends, relatives and acquaintances.