The best running clothes for any weather

Running is the most popular sport among amateurs. It allows not only to maintain good physical shape, but also improves mood, increases vitality, and positively affects a person's self-esteem. In order for jogging to evoke only positive emotions, to bring only benefit and pleasure, you need to take the choice of sportswear seriously. It would seem, why can't you go for a run in your home pants and sweater? In them it was so comfortable to lie on the sofa, and they did not hinder movement at all. This is the secret of running clothes: it should not only be comfortable, but also perform functions such as thermoregulation, moisture management, keep fit, etc.

Criteria for choosing running clothes

Running is an intense activity that requires concentration on the process itself. The right running clothes will not only keep your movements free, but will also allow you to achieve better results. For everything to be exactly like this, when choosing it, you should rely on the basic criteria and rules.

Seasonality of clothing

The first and most obvious rule when choosing your running gear is to dress for the season. Depending on the weather conditions, the clothing must provide moisture wicking (in the warm season) or provide moisture wicking, keeping warm (in the cold season).

The right materials and thermoregulation

Preference should be given to clothing made of synthetic materials (polyester, elastane, spandex), which are designed specifically for intense stress. They absorb, but at the same time, remove moisture. Thus, sweat evaporates without disturbing natural heat exchange and air ventilation. In summer, the body does not overheat, and in winter it remains warm; in both cases, the clothes on the body remain dry.

Clothing size

An important criterion to consider when choosing clothing for running is its size. The concept that the freer the better is not appropriate here. On the contrary, clothes that are too wide will only interfere with running. It twists, the legs cling to each other, which only distracts from the workout. Tight clothing can help avoid all of this, but they are also not the best option. The fact is that overly tight equipment hinders movement, with intense training it rubs and causes irritation.So, let's clarify: running clothes should not fall off you, but should also be one size larger than tight ones.

Sports bras

The purely female part of the outfit is sports bras, or sports tops (bras). The biggest misconception is that you can run in a regular bra, or without it. Even small breasts require professional support while running. There are three main points to consider when choosing a sports bra:

• straps should be wide, even for a minimum chest size (at least 2.5 cm);
• it is better to choose a top with separate cups, but they must be in size;
• The bra should be tight and tight enough to prevent the chest from being thrown up and down when running.

There are three degrees of support: weak, medium and strong. For running, choose sports bras with a medium to strong hold.

To prevent discomfort and chafing during training, it is important to choose a bra with flat seams or seamless ones. The fabric, as with all sportswear, should be breathable and wick-away, keeping your body dry.

The presence of reflective elements

Some of the runners have chosen the favorite place for jogging - the side of the roads or tracks. But even if the jogging takes place within the city, in a park area or even near a house, it is better to protect yourself and make yourself visible at dusk and dark time of day. To do this, it is important to place reflectors on the front and back of your gear. Nowadays, many sportswear manufacturers provide them with already sewn reflective stripes.

When shopping for running clothing, it is important to pay attention to its overall quality: the seams should be flat and not chafed during training, the materials should be light, and the clothing itself should not be bulky. For high-intensity workouts, it is advisable to pay attention to compression clothing.

Compression clothing

Regular jogging can help you stay fit, but unfortunately there is a downside. During long runs, the legs are under great strain, which can lead to the development of venous disease and swelling. To avoid these troubles, compression garments have been developed for athletes.

Compression garments are tight-fitting garments. The positive effect from it comes due to the varying degrees of compression of blood vessels, muscles and limbs by the tissue. As a result of the distributed pressure, oxygen exchange increases, the decay products of muscle work are released faster, and venous blood outflows faster. Thus, this garment reduces leg swelling after running, prevents blood stasis (thrombosis) and increases coordination. Also, compression garments have a positive effect on recovery from workouts. In addition, it is made from modern materials that promote moisture management and thermoregulation during running.

Compression clothing includes T-shirts, T-shirts, underpants, leotards, shorts, tights, leggings, golfs and socks.

Summer running clothes

Summer is the most comfortable time of the year for jogging: it's warm outside and a minimum of clothing is required. Summer running equipment in the average version consists of the following components:

• T-shirt / T-shirt (for men);
• sports bra (for women);
• shorts / tights;
• socks / knee socks;
• headdress.

As mentioned above, T-shirts and shorts should be made of synthetic materials with mesh inserts. They guarantee good moisture wicking, breathability and lightness. Underwear should ideally be seamless or with a minimum of seams. The socks should fit snugly to the foot, have special inserts in the arch of the foot for additional support, a reinforced toe and a tightly woven heel.

Socks, like all sportswear, must be made from hygroscopic and breathable materials. We must not forget about the headdress. It can be represented by a cap, visor, bandana, headband, etc. Headwear, like all other clothes for running in summer, should not have dark shades.It is best to opt for light colors so as not to increase the risk of heatstroke during exercise.

Running clothes in winter

Winter is the most controversial period for running in terms of equipment selection. On the one hand, during a run, clothes should keep warm, on the other, they should take excess moisture away from the body, leaving it dry. This result is achieved by the layering of the winter running set:

• the first (underwear) layer removes moisture from the body. This is a long sleeve t-shirt, turtleneck, tights. At low temperatures, thermal underwear can be used for these purposes;
• the second layer retains heat while continuing to wick moisture away to the third layer. It can be insulated logsleeve, fleece jacket, sweatshirt, sweatpants, insulated tights;
• the third layer is protective. It protects the runner from wind, rain, cold. Depending on the air temperature, this can be a windbreaker, insulated tracksuits, gloves (mittens are better), a hat and a scarf (buff).

Depending on weather conditions, these layers may undergo changes: they may be more or less warm, but layering of winter equipment is required.

Running clothes for spring and autumn

It's hard to find a versatile running kit in spring and fall. Changeable weather, sudden rains and gusts of wind at any time can disrupt your running plans. So that the weather conditions do not make their own adjustments to your training schedule, there are a few things to consider in the spring-autumn outfit:

• multi-layered set for running. All three layers of clothing remain modeled on the winter set in spring and autumn, but they are selected depending on the air temperature;
• mandatory presence of a windbreaker. No sweater or sweatshirt will protect you from wind and rain like a windbreaker specially made for such weather;
• do not forget about the hat and gloves. They will be lighter and thinner than winter ones, but they must be mandatory.

Let's take a look at the basic elements of an all-weather running kit from the most sought-after sportswear brands. The models described below are presented in all brands in approximately the same price category, so that their cost is not a decisive factor when choosing a particular company. Each manufacturer has a wide range of prices, and can present both inexpensive budget models and luxury clothing.

Craft

Craft is a Swedish manufacturer of sports equipment and thermal underwear. Quality, advanced technology and stylish design are the main principles of this brand.

Craft Active Run Tee

Price: 1020 rub.

The T-shirt is made of fine fabric that is pleasant to the touch. The shirt is equipped with an elastic mesh for improved moisture management and ventilation. Even after intense training, the body remains dry. Composition: 100% polyester. Season: spring-summer.

• sun protection UPF 25+;
• mesh inserts in areas of increased sweating.

• not found.

Craft Breakaway Shorts 2-in-1

Price: 2230 rub.

Chunky inner shorts create a compression effect without restricting freedom of movement. The outer shorts are wider and thinner to allow air circulation. Ventilation is improved by mesh inserts that are located on the inside and outside. Perforation helps to cool the body. The shorts are presented in three composition options: polyester 95%, elastane 5%; polyester 92%, elastane 8%; polyester 90%, elastane 10%. Season: spring-summer.

• dry quickly;
• inner shorts fit snugly and do not hinder movement;
• wide belt;
• there are reflectors.

• not found.

Longsleeve Craft Brilliant 2.0 halfzip

Price: RUB 2560

Longsleeve with a snug fit in soft stretch fabric. In the armpit area - mesh inserts. Mid-bust zip for adjustable ventilation. Composition: 100% polyester. Season: Autumn-Winter-Spring.

• zipper with chin protection;
• many reflective elements;
• on the sleeves a hole for the thumb;
• sleeve pocket;
• flat seams.

• not found.

Craft Mind Run Tights

Price: 2750 rub.

The running tights have a classic, snug fit and a snug fit that doesn't restrain your movement. Stretch material was used for their sewing, which, in addition to the compression effect, provides excellent moisture wicking. Composition: polyester 92%, elastane 8%. Season: Spring-Summer-Autumn.

• there is a zippered pocket for keys;
• flat seams;
• dry quickly;
• the belt is doubled with a lace.

• not identified.

Brilliant 2.0 Thermal Tights

Price: 4420 rub.

This running tights are made from soft, brushed polyester to keep you warm. Their cut provides maximum freedom of movement. The special material contributes to the rapid removal of moisture, due to which the athlete is protected from hypothermia or overheating. Composition: outer fabric - 87% polyester, 13% elastane; lining - 90% polyester, 10% elastane; front lining: 100% polyester; reverse side: 100% polyurethane. Season: Autumn-Winter.

• reflectors from all sides;
• there is a zip pocket;
• zippers at the bottom make dressing easier.

• not found.

Jacket Craft Urban Run Thermal Wind

Price: 7100 rub.

The running jacket is designed for running in the colder months. It is made of windproof fabric, in addition, the chest and shoulders are covered with a three-layer quilted polyester insulation with a membrane, the sleeves, back and waist area are protected by fleece with inner fleece. Composition: 100% polyester; 87% Polyester, 13% Elastane; 100% polyurethane. Season: winter.

• zipper along the entire length of the jacket;
• stand-up collar made of moisture-wicking fabric;
• wide cuffs;
• the presence of reflectors.

• expensive.

Craft Storm 2.0 Pants

Price: 5270 rub.

The basis of these trousers is a comfortable and elastic inner microfleece throughout the garment. Windproof elastic inserts in the front, lumbar and calf areas. Knee-length side zips make dressing easier. Composition: 100% polyester. Season: winter.

• anatomical cut;
• the presence of reflectors;
• additional drawstring at the belt.

• not found.

Asics

Asics is a Japanese sportswear manufacturer. It is currently one of the most sought-after brands taking a high-tech approach to sportswear.

ASICS SS TOP Running Top

Price: 1290 rub.

The T-shirt is made of technical fabric that provides maximum moisture wicking and ventilation. The fabric dries quickly and is highly elastic. Composition: 100% polyester. Season: spring-summer.

• flat seams;
• reflective strip in front;
• does not deform after washing;
• back panel for extra ventilation.

• few reflectors.

Shorts ASICS 2-N-1 9IN SHORT

Price: 2490 rub.

Boxer shorts made of moisture-wicking fabric make workouts comfortable and free of movement. The drawstring at the waist allows you to adjust the size. Composition: 100% polyester. Season: spring-summer.

• there is a secret pocket for small items;
• there are reflectors;

• expensive.

Longsleeve sports LS HOODIE

Price: 2390 rub.

The sports long sleeve is designed for running in cool and cold weather. Technological material copes with moisture removal and retains heat. Body: 88% Polyester, 12% Spandex. Season: Autumn-Winter-Early Spring.

• flat seams.

• no reflective parts.

FW16 Stripe Tight

Price: 2300 rub.

Running tights are made of dense knit jersey with moisture-wicking properties. The snug fit and stretch in the fabric support the muscles well during workouts. Body: 84% Polyamide, 16% Elastane. Season: spring-summer-early fall.

• bright design;
• zip pocket;
• mesh panels behind the knee for ventilation.

• few reflectors.

Running Tights 2018-19 Lite-Show Winter Tight Performance Black

Price: 5490 rub.

Tights for running in freezing temperatures.They are made of wind and moisture resistant material. They also provide muscle support. Body: 85% Polyester, 15% Spandex. Season: winter.

• zippers at the bottom of the legs for easy dressing;
• many reflectors;
• warm;
• remove moisture well;
• have compression properties.

• expensive.

Running windbreaker Lite-Show Winter Jacket

Price RUB 5340

Stylish running jacket with stand-up collar and fleece lining. The windbreaker is made of moisture-wicking breathable material that perfectly protects from wind, rain and cold. Composition: 100% polyester. Season: Autumn-Winter.

• pockets with zippers for small items;
• reflectors;
• easy;
• withstands many washes.

• not found.

Nike

Nike is an American manufacturer of sportswear and footwear. In 2018 it was named the most expensive brand in this area. Season: spring-summer.

Men's T-shirt Nike Running

Price RUB 1500

Running jersey with a comfortable fit that lets you move freely. Moisture-wicking fabric keeps your body dry during exercise.

• mesh back for ventilation;
• there are reflectors.

• not found.

Sports shorts Nike Men’s 7 ″ Running Shorts

Price: 1890 rub.

Loose running shorts in sweat-wicking fabric with inner lining for added support. Composition: 100% polyester. Season: summer.

• two side pockets;
• belt with drawstring.

• not found

Men's Nike Running Tights

Price: 2990 rub.

The tights are made of a special fabric that creates a compression effect during running and provides muscle support. In addition, they wick away moisture well and provide comfort during training. Body: 92% Polyester, 8% Elastane. Season: Spring-Summer-Autumn.

• compression fit;
• waterproof pocket;
• zippers at the bottom of the legs for easy dressing.

• not found.

Windbreaker Nike

Price: 5090 rub.

Running windbreaker with a straight fit with elasticated cuffs and hem. Made from dense textile with windproof properties. Composition: 100% polyester. Season: Autumn-Winter-Spring.

• adjustable hood;
• mesh lining.

• no reflectors;
• poorly expressed moisture-wicking properties.

Nike Shield Phenom Pants

Price: 5490 rub.

The mesh-lined trousers are suitable for running in cold and damp weather. The soft, moisture-resistant fabric also wicks away moisture. The fit is regulated by an elastic drawcord at the waist. Composition: 87% Polyester, 13% Spandex; lining - 100% polyester. Season: Autumn-Winter.

• lapels with zippers;
• three pockets: two side and one at the back moisture-proof;
• mesh gusset under the zipper for extra ventilation;
• there are reflectors.

• not found.

Adidas

Adidas is a German concern specializing in sportswear and footwear. At the heart of its work is a concept that combines a variety of technologies that provide comfort and convenience every day.

SUPERNOVA REFLECTIVE Running T-shirt

Price: 1690 rub.

This running T-shirt is made from breathable, quick-drying fabric that wicks moisture and excess heat away from your body quickly and efficiently. Body: 100% recycled polyester. Season: summer.

• a special system of light reflection: the inserts are invisible during the day, and at night they are multi-colored and visible from any angle;
• maximum retention of coolness even in hot weather.

• not found.

Running Shorts RESPONSE

Price: 1190 rub.

Running shorts in lightweight, fine fabric with mesh side panels for optimal ventilation and maximum comfort on your run. The classic, light-fitting cut provides freedom of movement. Body: 100% recycled polyester. Season: summer.

• waterproof zip pocket;
• there are reflective details.

• not found.

RESPONSE CLIMAWARM 1/4 ZIP Long Sleeve Top

Price: 2390 rub.

Long sleeve in a classic cut with a stand-up collar is made in a slightly fitted style. Long sleeves with anatomical cut at the elbows, cuffs with slits for the thumbs. Body: 56% Polyester, 38% Recycled Polyester, 6% Elastane. Season: Autumn-Winter.

• insulated fabric allows you to train in cold weather;
• removes moisture well;
• elongated back;
• lock to the middle of the chest.

• not found.

Tights RS LNG TIGHT M

Price: 2570 rub.

The jogging tights are crafted with knit technology that keeps you cool, even in hot weather. Body: 83% Polyester, 17% Elastane. Season: spring-summer.

• flat seams;
• zippers at the bottom of the legs.

• few reflectors.

Performance Sequencials ClimaHeat Tights

Price: 3190 RUB.

Warm tights have a snug fit that does not restrict movement. Elastic drawstring at the waist provides a snug fit. Climaheat technology provides heat retention with good moisture management. Body: 82% Polyester, 18% Elastane. Season: Autumn-Winter-Spring.

• zipped pocket on the thigh;
• zippers at the ankles.

• few reflectors.

RESPONSE JACKET windbreaker

Price: 5390 rub.

This windbreaker made of water-repellent fabric and a storm hood will make it possible and even more comfortable to jog in any bad weather. Reflective details make it visible in the dark. Body: 88% Polyester, 12% Elastane. Season: Autumn-Winter.

• waterproof pocket;
• sleeves with elastic cuffs;
• deep hood.

• not found.

Conclusion

In addition to the sportswear for running discussed above, a huge number of brands offer. These are Under Armor, Puma, Umbro, Reebok and many others. All of them strive to make their running clothes comfortable in all weather conditions. Each manufacturer uses innovative technologies to produce materials with improved characteristics.

In addition to their manufacturability, jogging clothing from famous brands pleases with a bright and modern design. It should be noted that every well-known manufacturer produces not only men's but also women's sportswear line. Some pay attention to the baby line. Among the huge variety of sportswear presented, everyone can choose the right one for him. When buying, it is important to take into account all the recommendations and tips that were given above.