Ranking of the best books to boost and restore energy in 2020

In the world and in the Universe, there are many processes that people sometimes do not notice, do not realize. To feel them, it is necessary to pause, slow down the movement forward, delve into the essence of the processes of the universe, but the modern pace of life rigidly sets its own laws and requirements, where each "stop" threatens to lag behind. Most people are under constant stress, chronic stress, depression, irritation and fatigue.

Someone wakes up in the morning already tired, in a bad mood, and it is as if the burden and responsibility of a global scale are on their shoulders. Somatic health problems can add to this baggage. Someone wakes up, rejoices at every new day, cheerful, in good shape, ready to cope with any difficulties and overcome any obstacles. All these states are determined by the strength of human energy, its level. It is different for each person. It is on him that the well-being of the individual, personal growth, and perception of the world depend. Therefore, it is so important to maintain your energy potential, increase it, restore it and work on it. This article provides a ranking of the best books for increasing and restoring human energy.

What is human energy? What does it consist of?

Most uninitiated people will confuse it and life energy, although these two concepts have a completely different nature of origin. Life energy is a more mundane, simplified concept associated with the health and physical condition of a person. Energy is a spiritual concept, but at the same time, closely related to the body of the individual. A person is born with a certain supply of energy potential.

Throughout life, under the influence of many factors, this potential changes. It undergoes changes even during the day. It is important to maintain it in harmony: a low level, like an overabundance, has a negative effect on the individual. The human energy system consists of 7 bodies and 7 chakras.Each of these components performs a specific function, if harmony is violated, dysfunction occurs. As a result, psychosomatic illnesses, business failures and discord in relationships.

Factors and conditions affecting human energy

• The surrounding natural environment. Unfortunately, modern man is increasingly moving away from nature, but he is an integral part of it - the balance, harmony of the "man-nature" world is destroyed. It is not just that Buddhist monks, yoga ascetics retire in the lap of nature. Even just walking barefoot on the grass, on the ground, has a beneficial effect on the chakras. Regular outings for a picnic, mushroom picking will help to gain vitality, even if you feel physical fatigue;
• Health. The physical and spiritual body is closely related. For example, a long-held resentment guarantees pain in the cervical spine, engaging in an unloved occupation - vision problems. Lack of sleep causes the body to waste more energy, poor posture forms stagnation and prevents the full circulation of energy;
• People. Communication with people around you greatly depletes energy reserves. Any experienced emotions (sympathy, pity, penetration of other people's problems and troubles) reduce its level. Ideally, we should get back what we gave. But in practice, this is not always the case. Perhaps many themselves paid attention to how communication with some personalities "shakes the nerves." In fact, such individuals are called energy vampires. They are of two types: lunar (lovers of moaning, complaining about life, telling how everything is bad with them and not going well), solar (lovers of conflicts, quarrels, scandals about or without reason). Therefore, it is so important to choose the right environment, to be able to build relationships with energy vampires, which is taught by many popular books.
• Internal strong emotional states and experiences: positive and negative. Negative thoughts and feelings drain a person faster than he manages to replenish the level of spent energy. It is even worse if these negative emotions and thoughts are kept in the head for years, and then, as a result, serious illnesses arise. The ability to competently manage negative emotions, not to suppress, not to suppress, not to store and carry in yourself for years, this is where you should start for prevention and health care.

How to restore and increase energy levels?

• Healthy sleep. During sleep, the most important processes take place in the body, which cannot be compensated with anything if the sleep is bad or its quantity is insufficient. Most of today's working people sleep 6 hours a day, which is below normal. The results of scientific research report that after two weeks of this sleep pattern, the body experiences stress, as if it had not slept for a day. Some live in this regime for years;
• Nutrition. Different methods offer different types of nutrition based on specific principles and teachings. Sometimes it is just enough to listen to the body and eat intuitively - the body itself tells what it needs. But the skills of intuitive eating, the ability to listen to the body, can be acquired, for this purpose, below is a list of manuals that you need to read;
• Physical activity. Dancing, yoga, gymnastics, martial arts, or a combination of several types of activity - all this helps to get rid of negative thinking, free your mind, exhale, feel cheerful. Any physical activity should be in moderation. It should be suitable for the individual: one will benefit from yoga, another will benefit from aikido, the third will benefit from swimming;
• Self-development. Reading spiritually rich or useful literature, poetry. Acquisition of stress relieving skills, communication with different types of people. Learning the skills of building plans, maps of desires - all this helps to streamline life, bring harmony into it, teach to maintain energy balance;
• Meditation, communication with nature;
• Communication with spiritually rich, positive personalities. Eliminate or minimize communication with whiners, complainers, brawlers who absorb the strength of another person.

What to look for when choosing literature on a topic?

In order not to make mistakes when choosing a book, not to waste time, money on something that gets dusty on the shelf, pay attention to the following selection criteria:

1. The need for additional knowledge. Sometimes, in order for a book to be useful, to assimilate the knowledge offered in it, skills and knowledge of a certain area, sphere (for example, biology or history) are required. Otherwise, it simply lies on the shelf;
2. For what target audience. There are volumes, publications for narrow specialists, and there are - for a wide audience;
3. For the year of publication. The best books are republished: in new editions there are additions, illustrations, comments by the author;
4. You can read or watch the review in advance. On book sites, in reviews of video bloggers, you can find detailed reviews of the literature you are interested in.
5. How much does the book cost? The most expensive is not always the best. The cost of a copy includes marketing services, advertising, and more. Therefore, which book is better to choose should not be judged by cost.

Rating of the best books to boost and restore energy

The top of the best books includes the most anticipated and popular copies of foreign and domestic authors, with pictures, photographs, illustrations and without. The popularity of these books is due to their availability, the effectiveness of the content.

E. Bagirov, L. Fusu "Healing cosmoenergy"

This book was created by one of the founders of cosmoenergy not only for beginners in the field of cosmology, the energy of the soul. People with experience will also find a lot of usefulness in it. In it, the basics are laid out on the shelves: how the soul and body are connected, why a person is sick, where to look for the reason. The manual presents a practical part, tells about healing energy channels, reveals the meaning of the main components of human energy, there is a description of the most common oriental practices.

• For a wide range of readers;
• Edition with illustrations.

• Not suitable for those for whom this is the "first acquaintance" with esotericism, who first hears about cosmoenergy;
• Difficult to find in electronic form.

L. Fusu "Energy of the Soul"

A worthwhile study guide for energy practices. Contains practical recommendations. Not suitable for beginners, as it requires basic knowledge of cosmoenergy.

• Low cost;
• A large number of practice-oriented tips.

• For enlightened people familiar with the topic;
• Small circulation.

Julia Cameron "The Best Time to Start"

The book from the author of the hit "The Artist's Way" teaches you to relax and order your life through the activation of creativity. The book consists of several parts. Each of which corresponds to certain steps aimed at restoring and maintaining the internal energy of a person. The author proposes a dosed plunge into the world of creativity, bring it into your everyday life. It helps to reveal its meaning for a person, to understand how it affects our mood, worldview, and health. After reading and following the recommendations, a person learns to replenish energy reserves, relieve stress, and be inspired by everyday things.

• An excellent option during a period of emotional burnout;
• Helps to open up new possibilities in oneself.

• It is necessary to set aside time for the practical part every day.

Loretta Graziano Browning "Hormones of Happiness"

To be able to be happy, professor at the University of California, Loretta Graziano, suggests learning to manage the hormones of "happiness" in our body through the formation of positive habits.Unusual, not a schoolboy view of biological processes in our body. Knowing how the hormonal system works, how it affects our mood, will help to correct our emotional state, use it to eliminate discomfort and prevent hormones from controlling your life.

• The material is explained in an accessible language;
• Many examples;
• There is a practical part.

• According to some buyers, the book is written in a boring style;
• Plenty of water"

Niches Katsuzo "Energy Practices"

The author of the book "Energy Practices" Nishi (Nishi) Katsuzo is an engineer and aikido trainer; in childhood he was a frail and sickly child who was promised a short life. However, the child's early fascination with literature on the health of body and mind allowed Nishi to deceive fate. The health improvement system he created was tested by him. He is also the main proof of its effectiveness. The book tells about emotional, physical energy, origin, distribution of energy in a person, its interaction with the outside world, its extinction and restoration. The manual includes more than 20 exercises to improve energy, massage techniques and breathing exercises.

• Most of the manual is the practical part;
• Ranked among the best quality energy practice guides;
• Has good reviews.

• Not.

"Chicken Soup for the Soul" Jack Canfield, Amy Newmark and others

The first book in a series was written by an expert in motivational knowledge, Jack Canfield. She won such fame that one after another began to be published other publications. Today, they are among the top bestselling books of the past few decades. In it you will not find the usual calls, plans for action, laid out on the shelves. They contain many real, sentimental, exciting, successful and not very real stories. This is a whole series of books. A large line of motivational stories for ordinary people, for mothers, for people in prison. Stories inspire, make you empathize, awaken emotionally, look more optimistically at events.

• Read in one breath;
• Suitable for reading in transport, since the format of the book does not allow you to miss the essence of the story;
• You can buy it at almost any bookstore.

• The format does not imply a practical part.

"When God Laughs" by Anthony de Mello

A kind of therapeutic-meditation collection of miniatures from a Jesuit monk with a bit of humor and unobtrusive moralizing found its place in the collection. It's a brilliant idea to turn instructive stories into something special: someone will see in them an anecdote, someone will see a moralistic story. After reading it leaves a pleasant ease. The stories collected in the collection are taken from a wide variety of religions, teachings, cultures.

• Easy to read;
• Informative;
• For a wide range of readers;
• Suitable for different ages;
• Can be found in the public domain for free.

• There are no specific recommendations and a practical part.

Daniel Brownie "Power Source"

Bank employee Daniel Brownie spent over 50 hours a week at work. He became interested in how to spend less time on work, but make it more efficient. He began to study all the variety of different resources on this topic: literature, art, creativity, martial arts, meditation, yoga. Based on the knowledge gained and practical experience, he developed his own system that will help increase the productivity and performance of an individual.Its essence lies in several basic provisions: to go in for sports, learn how to get rid of stress, regulate the work and rest regime, not make plans and numerous lists, get rid of the ability to relax, put things in order.

• There are exercises, life examples;
• The author recommends specific methods, ways to improve the quality of life. No water;

• The average price is about 1000 rubles. Not the most budget option.

Mark Williams and Danny Penman "Mindfulness"

This book was written by staff at Oxford University. The methodology described in this manual is recommended by the UK Department of Health. It has been clinically tested and proven to work. Its essence lies in the conscious management of your negative thoughts through meditation. In times of stress, it is obligatory for reading: the developed method has a high rating, good reviews.

• A scientific approach is used;
• Written in accessible language;
• Based on clinical trials;
• Consists of their theoretical, practical part and examples.

• Not.

Brendan Burchard "Energy of Life"

If fatigue does not leave, you constantly want to sleep, and everyday life has turned into groundhog day, you should pay attention to the book published by the Russian publishing house Mann, Ivanov and Ferber, Energy of Life. The writer offers a deliberate approach to improving the quality of life through the activation of the so-called "10 Human Aspirations". The content includes 12 chapters with practical advice, exercises, techniques. The manual is ideal for middle-aged people who are driven out at work and feel a lack of energy and strength.

• The manual is well structured, it is convenient to study it;
• There is a practical part

• Designed for middle-aged people.

David Burns "Mood Therapy"

People who have gone through depression or are chronically suffering from it say that it resembles suffocation: every new breath is hard, every step - as if with a huge load on their shoulders. No wonder depression is considered a disease of the 21st century. How to choose ways to deal with depression? Do you need qualified help or is the individual able to cope on their own in a specific situation? A professional psychotherapist with many years of experience answers these questions in his book. In the book, you will not find inviting phrases, motivational quotes. It offers the best, most effective ways to help cope with a disease that sucks energy forces out of a person.

• The doctor clearly explains how our way of thinking affects the disease, and how to change this thinking;
• No idle talk.

• Not.

Sean Stevenson "Healthy Sleep"

Millions of people neglect quality sleep because they underestimate its importance. But the sickly young man Sean, faced with serious health problems, did not despair. He began to thoroughly study functional medicine and came to the following conclusions: in order for the body to fight disease, resources are needed. How, where to get them from, he reveals in his works. Sleep is one of the most important systems that restore these resources. Therefore, he allocated a separate volume to healthy sleep. The world's best authors offer a wide variety of techniques. Sean Stevenson has created an effective 21-day system for forming healthy sleep habits.

• The author offers specific recommendations;
• Reads quickly;

• For fans of the genre, the book will not be a novelty.

Ulrich Hoffman "Meditation"

Meditative practices help to focus on the inner state, understand, hear your body, mind, and restore strength. During meditation, a person concentrates on a specific moment, helps to accept it, and, accordingly, not waste energy on struggle.This manual is a workbook with a quick guide to action. In it you can make notes, make notes in the margins, mark your well-being.

• Contains interesting exercises;
• Inexpensive;
• A good helper in times of stress.

• For beginners in the field of meditation practice.

Lawrence Shorter "The Book of the Lazy Guru"

The author offers a fascinating technique of movement in the flow: not to resist the events that are taking place, to competently manage your emotional state, which will allow you not to waste energy on something that you cannot change.

• Teaches you to paraphrase thoughts so that they do not give a person, but motivate;
• Easy to read

• For fans of the genre who have read more than one edition, this will not be new.

Danny Penman "The Art of Breathing"

The book is a collection of breathing exercises for different occasions: during periods of emotional stress, during stress or depression.

• Large selection of breathing practices;
• Clear explanation of actions.

• Too many illustrations, not enough text.

Which book is best for you for improving, increasing energy is not easy to evaluate: it depends on many subjective factors. The top contains works recommended for reading by buyers, the most exciting and exciting, with the highest ratings and the best reviews.