Rating of the best gyms for boxing and kickboxing in Voronezh - 2020

Now it is important for young people to be able to defend themselves well on the street from all sorts of villains and hooligans. There are many sections that teach self-defense. Therefore, this material will consider the rating of the best halls for boxing and kickboxing in Voronezh, as well as aspects that you should pay attention to when choosing a hall.

Boxing equipment

Boxers train in a special equipped room. The owners can equip them in separate premises, or at schools, kindergartens or sports clubs and complexes. Any spacious room is suitable as a boxing gym. Such a sports corner can be arranged even at home and invite friends there. All you need is a spacious room or playground, as well as the presence of a punching bag.

The boxing hall must accommodate at least 20 people (if you equip houses, then there will be enough space for five people). There must be at least 4 m2 of space per athlete.

Also, there should be no protruding corners and columns. Heating devices must be hidden in the wall and covered with a metal mesh. It is desirable to paint the walls in a soft color, and make the floor from wooden boards.

The ring is best done on a floor with soft decking. It is also necessary to maintain the shell placement schemes (they can be found on the websites of boxing structures). You can also equip seats for spectators in the form of boxes.

For example, if 16 people are going to study, then you need to do:

• 3 boxing bags;
• 3 punching bags;
• 2 pears with a platform;
• Pointball;
• Gymnastic wall;
• Bench;
• Large mirror.

As a special inventory you can take:

• Jump ropes;
• Training gloves;
• Various gymnastic equipment.

The hall should have additional rooms:

1. Lobby.
2. Locker room.
3. Coaches room.
4. Doctor's office.
5. Hall for studies.

In summer, you can practice outdoors (in the yard, on the sports ground, in the forest). The summer area should have the same equipment as the room. The site should be on grass and away from dusty places. The standard of the site is 15 * 20 meters. The ground cover can be made from the following mixture:

• 20% sowing from thyrsa;
• 30% sand;
• 50% of the land is covered with plants.

A treadmill around the site would not hurt.

Boxer tactical training

The main task of a trainer is to prepare a high-class boxer who knows the tactics and techniques of boxing. First comes the theoretical part, where the future champion is taught technical and tactical actions.

A beginner athlete in the ring should be able to:

• Correctly measure muscle efforts;
• Be able to easily move from defense to attack;
• Possess many skills.

The coach must pay particular attention to tactical action. If you start developing tactics right away, the boxer will progress faster.Each action must be practiced until the athlete begins to perform it perfectly.

In the course of training, the passed material is constantly worked out, as well as new ones are mastered. At the final stage, the boxer must repeat everything that the trainer taught him.

To understand how effectively the movements are learned, you need to integrate them into the exercises.

By studying defense, a boxer learns movements without a sparring partner (shadow boxing). The athlete must learn to defend against a certain blow, while not compromising the tactical accuracy of the defense.

Further, double strikes (deuces) and strikes in series are studied. Beginners should practice these kicks with hanging bags.

After that comes sparring. In such “friendly” duels, the coach gives each boxer his own tactical setting, and watches how they behave in the ring.

If you want to go in for boxing, you need to visit the boxing section, where the trainer will offer classes in groups or an individual program. Below is a rating of the best boxing gyms in Voronezh.

We can say that these criteria: equipment and training tactics are the main ones in choosing a hall for boxing.

The best boxing gyms in Voronezh

Boxing school "Victorious"

Boxing has a positive effect not only on a person's physical condition, but also on his psyche. He also hardens the athlete and adapts to difficulties. Boxing school “Victorious gives the first free training in the city of Voronezh.

The club has various training programs. You can train for children, beginners, dischargers and professionals. The main job is to develop boxing skills. Here you can improve your physical condition and lose weight. The cost of classes is negotiated individually.

Contacts: Voronezh, Slava st., 13A (across the street from school number 29, entrance from the side of house 1A).

• There are workouts for children;
• The first training session is free;
• Summer playground;
• Working with a coach;
• Pair work;
• Professional equipment;
• Off-site training camps.

• Not found.

Martial arts club "Elephant"

There are individual and group trainings here. An individual approach to each athlete is carried out. The price depends on the direction of training and ranges from 600 (1 workout) to 8100 (subscription for 10 lessons).

Contacts: Voronezh, st. Ostuzhev, 1D.

Sports offered by the club:

• Cross-training;
• Thai boxing;
• Aikido;
• Taekwondo;
• Eastern dance;
• Yoga;
• MMA;
• Sambo;
• Wrestling;
• Power circle;
• Boxing.

After training, the future athlete will learn:

• Make a technical hit correctly;
• Learns about different types of martial arts;
• Improves the work of the cardiovascular system;
• Get good functional training.

• The opportunity to study individually at a convenient time;
• There is a discount for club members;
• There is a boxing ring and a martial arts hall.

• High price.

Boxing section in Voronezh

Here you can train both guys and girls. There are no age restrictions in the section. Even with terrible physical condition, boxing techniques can be mastered. Beginners are taught by experienced trainers.

There is also an individual training for women, where the load is carried out on all muscle groups. Training is absolutely safe. Girls will be able not only to become physically strong, but will be with an attractive figure.

The price will be no more than 2 thousand rubles per month.

Contacts: Voronezh, st. Karl Marx, house 68.

• Individual approach;
• Variety of workouts;
• People of different age categories can be engaged;
• There are workouts for girls;
• Modern hall;
• Inexpensive classes.

• Not found.

Kickboxing rules

5 disciplines include this sport:

1. Solo performances;
2. Low kick;
3. Full contact;
4. Semi-contact;
5. Light contact;
6. Solo performances - the athlete shows the most exciting fighting techniques accompanied by musical accompaniment. The participant speaks for no more than a minute. The performance includes 3 types:

• With objects (nunchucks, sword, knife, stick and others);
• Soft style (wushu elements);
• Hard style (taekwondo, karate, sambo).

The duration of the battle is different. It depends on the category and age of the participant.

You cannot strike:

• Below the belt;
• On the back of the head;
• In the back;
• Knee;
• Backhand;
• The inside of the glove;
• Elbow;
• Head;
• Forearm;
• Rib;
• Shoulder.

Kicking

They should be fast with a curved or straight trajectory, reaching tightly to the opponent's body. The inside or outside of the foot is used to execute this strike. In kickboxing, there are these types of kicks:

• Back kick (back kick) - it is performed with the back foot in position to the opponent. On impact, the supporting (near) leg should make a 180-degree turn. This is a very powerful heel kick. To take the position of the fighting stance after the impact, it is necessary to make a full turn up to 360 degrees, that is, it will move to its original position. It is more effective in jumping to deliver such a crushing blow. It is applied to the head or torso.
• Jumping kick (jumping strikes) - such strikes will not inflict strong damage on the opponent, therefore they are used only for entertainment. An exception. Such blows break the whole rhythm of the fight and knock out breathing. By doing them, the athlete loses a lot of energy.
• Crescent kick (reverse side kick) is the strongest and most unexpected of the kicks. Only a few can master this technique. If in battle it is bad to calculate the time of the strike, or the opponent reflects it, then he will be able to conduct a quick counterattack. Leading Kick Execution: Raise the knee as high as possible towards the chest and turn the upper body sideways towards the opponent, as in a side kick. To be more effective, it should be applied with the heel, but also with the sole. When applied, the athlete turns 360 degrees.
• Low kick is not allowed in all types of kickboxing. It is an effective technical drill that can knock out an opponent. Any attack can be started with such a blow.
• Round kick is a circular kick with a turnover. It is applied to the head. It is extremely difficult to defend against such a blow or leave.
• Side kick (side kick) - a sharp movement of the leg is made with simultaneous extension of the knee.
• Turnig heal-kick (back-reverse kick) - a reverse circular motion with a turn.
• Ex-kick (overhead kick) - such a kick can only scare the opponent, they are executed with the heel. Professionals make such a move beautiful to the public, and the opponent is in a clever position.
• Front kick - (direct hit) - it is difficult to surprise the opponent with this kick. They are most often used to control distance. Only a blow to the head can bring results.
• Heal kick is a roundhouse heel kick.
• Hook-kick is a side kick (in boxing, it is applied by hand).

Kickboxing sections in Voronezh

Sports club "Freestyle"

There are aerobic-strength, gym and dance halls here. You can get a lot of impressions in training. Professional trainers will teach martial arts techniques, and the fair sex will help to improve body flexibility and make a slim figure. The price depends on the goals and duration of the classes. Negotiated individually.

Contacts: Voronezh, street 45 Rifle Division, 275 A.

• Choice of group or individual workouts;
• Modern halls;
• There is an opportunity to engage in children;
• Good motivation;
• Self-defense courses;
• It is possible to rent rooms.

• Not detected.

Center Kyokushinkai Karate "Victory"

Good kickboxing school. Prices need to be asked individually.

Contacts: Voronezh: Sredne-Moskovskaya, 72 Institute of Physical Education, Karate Hall 126. Moskovsky Prospect 116 B 3rd floor.

The following sports are practiced:

• Kickboxing;
• School of Martial Arts;
• Karate;
• Ji-jitsu;
• Aikido;
• Oriental martial arts.

• Personal coach;
• Group lessons;
• Trainings for children;
• Classes for people over 18 years old.

• Not detected.

Boxing and kickboxing are necessary to maintain good physical condition, as well as foster fighting spirit. These sports are suitable for girls and children for self-defense, and men, or highly interested girls can become masters of sports.Sport - is life! This article describes some of the features of these sports, and also describes the sections in the city of Voronezh.