The best boxing and kickboxing gyms in Moscow for 2020

A healthy lifestyle has been gaining more and more popularity lately: the modern world leaves no chance for a second impression, in order to please a colleague, friend, person of the opposite sex, you need to look good here and now. No matter how expensive the clothes are, they will not look perfect on a flabby body. Sport helps not only to wear what you like, but also to feel great, allows you to keep up with the pace of life that is gaining momentum. If pedaling a bike and running on a boring treadmill doesn't seem interesting enough, specialized boxing and kickboxing programs will help you. These sports will help not only in finding ideal proportions, but also in splashing out accumulated feelings and emotions.

The benefits of boxing and kickboxing

Today boxing and kickboxing are among the most popular programs for those who want to work out their body. In terms of entertainment and the number of fans, these sports have long been able to compete with football and hockey, traditionally popular among large masses of the world's population. It is not surprising that the boxing and kickboxing trainings that have appeared not so long ago in the program of every self-respecting fitness center have become one of the most attended today.

Regular boxing and kickboxing practice will help you achieve:

1. Ideal physical shape - literally in 2-3 weeks all the main muscle groups will tighten;
2. Internal harmony and tranquility - in the ring you are fighting not only with your opponent, but also with stress;
3. Finding an inner core - the courage of the city takes, as they say;
4. Ability to make decisions quickly - dodging an opponent is difficult, but possible.

What is the difference between boxing and kickboxing?

Choosing a program for body training, an amateur always wonders what to choose - boxing or kickboxing? The selection criteria will be individual, since they depend solely on the desires of the person himself, but it is quite simple to deal with the concepts themselves.

Boxing is a classic English sport, the first mention of which goes back to the distant past of foggy Albion. Translated from English, the word "boxing" means "ring, box". This is a contact sport; during the fight, the opponents strike the body with special gloves. Victory is awarded to a fighter if the opponent fell and was unable to stand up for 10 seconds. Boxing is a chess-like sport, more than meets the eye. It is extremely important here to be able to calculate the opponent's moves, build a competent defense, while not forgetting to attack.

Boxing is very mobile and dynamic, forms reaction speed and endurance, fosters courage and the invaluable ability to make a decision in a matter of seconds. The blows are applied only with the hands, however, during the training, absolutely all muscle groups are involved. After a month of correctly built and regular training, the figure takes on a more attractive shape.

Kickboxing is a younger sport that originated only about half a century ago, but it is in no way inferior in popularity to its older brother. Literally, the name from English translates as "a duel with hands and feet." It is also a contact sport, but the opponent, unlike boxing, is allowed to be hit with both hands and feet. At its core, it is an explosive mixture of English fist fighting and martial arts such as taekwondo and Thai boxing.

During kickboxing training, all muscle groups work, reaction speed is formed, character and endurance are tempered, self-control increases. Being engaged in such a high-speed sport, you need to be able to analyze the situation well, to control not only your body, but also every gesture of an opponent who is ready to strike at the most unexpected moment.

What is the specificity of Muay Thai?

Thai boxing is an ancient martial art of Thailand, a single combat, also known as "muay thai". Fights are held on a barn, punches are applied with hands and feet, but unlike kickboxing, some fighting techniques are allowed - grips and stance elements.

Unlike boxing and kickboxing, Muay Thai will better prepare the trainee for a real situation in which it is necessary to apply the physical strength and skills of a wrestler. It is not for nothing that all police officers in Thailand are trained in it before they start work. Muay Thai is the perfect workout for those who want to feel protected and know some self-defense techniques.

How to choose the perfect boxing or kickboxing gym?

For your workouts to be beneficial and enjoyable, it is important to choose the right place where they will be held. To understand which is the best gym to visit, it is worth considering several factors:

1. The address of the gym - people who choose a gym not far from home go to trainings much more often, or it should be convenient to get to it;
2. The presence of professional trainers - only those who have been boxing themselves will be able to explain to a beginner how to act so that there are no injuries, and for advanced amateurs he will be able to choose an ideal program;
3. Hall equipment - the newer the better;
4. Workout schedule - they should fit into the daily routine;
5. The price of classes - you can choose both budget places and very expensive ones. Boxing is included in the training program for gyms of any price segment. At the same time, inexpensive places are often even better in terms of approach to training.

Before buying a subscription, it is recommended to go to a trial lesson - even the most titled trainer may not suit you personally. In addition, boxing, in principle, is not suitable for everyone, it is worth watching how the training is going and making an independent decision regarding the continuation of the classes.

But before classes, you should take care not only of the choice of the place, but also of the equipment. Like any sport, boxing or kickboxing will require some investment. The main function of all uniforms is protection from injuries, so you cannot do without it. In addition to standard T-shirts and shorts, you will need boxers - these shoes fix the calf muscle well (kickboxers go in barefoot). To protect your teeth, you need a mouthguard, bandages on your hands, a shell for the intimate area for men and a chest bandage for women. For boxing you will also need gloves, the popularity of models of which often does not matter, since it is rather a consumable.

Boxing for girls: why is it needed?

The image of a fragile girl in a dress with ruffles and boxing do not fit well with each other. However, more and more women are leaving yoga and Pilates classes and signing up for boxing or kickboxing classes.Boxing perfectly helps not only to train the body and build muscle mass, but also simply to throw out negative emotions accumulated at work or at home. Leaving stress in the ring is not only pleasant but also very beneficial.

Among the main reasons why girls join fight clubs, the main ones can be distinguished:

1. Boxing helps you lose weight - it is a very vigorous workout that involves all muscle groups. The muscles of the press, shoulder girdle and back are especially effectively worked out, in order to pump up the hips and buttocks, you should pay attention to kickboxing. During training, a tremendous amount of calories is burned, and according to the load, doing this sport can completely replace cardio training;
2. It's a lot of fun - each workout is unique and different from the last. Naturally, you first have to master the basics in the form of racks, hand positions, general rules, however, the content of the program in any case will change every lesson;
3. Endurance improves - jumping rope is an indispensable condition for training, which develops endurance and endurance;
4. Dealing with stress - punching a pear is a great way to take out negative emotions outside of expensive people or in the workplace. A couple of blows harder - and the unpleasant situation ceases to have any meaning;
5. Minimum injuries - if you have a competent coach and an adequate sparring partner, there will be no bruises and bruises after training. If a girl is still afraid for herself, at the beginning you can only attack, defending herself is much more dangerous;
6. No special training is required - anyone can come to the training if they wish and a pair of comfortable sneakers. For a beginner, the coach will select a special program;
7. Men are delighted with the ladies who are engaged in boxing - in the halls there are always fewer girls than men, they treat the beautiful half of humanity with gallantry, trying to help and cheer up.

Rating of the best boxing and kickboxing gyms in Moscow for adults and children

In Moscow today there are a huge number of gyms and schools offering training in boxing, kickboxing and Muay Thai. The rating will help you navigate the variety of options and choose the best one. All establishments are approved by thousands of grateful visitors, equipped with everything necessary for fruitful workouts, and only real professionals work in them.

BohBo Sports Club

A charming sports club where you can easily meet a media personality. The interior and equipment of the hall is so good that it is very often rented for filming films and photo sessions. However, this is not all that makes this club the most popular in Moscow - there are crossfit and circuit training zones, bags, a punching bag and a dummy for practicing strikes, helmets and gloves can be rented.

Contacts: Moscow, Petrovka 24/5, 15 minutes walk from Chekhovskaya metro station.

The price of a monthly subscription is from 7000 rubles for 10 lessons.

• Nice interior, everything you need for training;
• Organize boxing, kickboxing and crossfit classes;
• Hair dryer, shampoo, towels and lockers are provided;
• Professional team of trainers;
• There are always promotions and special offers.

• High price;
• No activities for children.

Rocky Road Sports Project

As a rule, when people come to a boxing gym, they expect to see a semi-basement dark room, but Rocky Road halls break all stereotypes - a huge light room can accommodate a fairly large group of people. The equipment is of excellent quality and in a quantity that is comfortable for a large flow of guests, there are 2 rings. In the hall there are titled athletes who will teach the basics of boxing, both from scratch and those who have seen a punching bag for the first time.

Contacts: Kutuzovskiy prospect 12/1

The price for 1 lesson in a mini-group is 1500 rubles.

• Water, towels, shower, hairdryer, lockers are a bonus;
• Individual approach to everyone, beginners will feel comfortable;
• Nice spacious room;
• New equipment;
• Interesting training program.

• High price;
• No subscriptions.

Boxing club "Red October"

The main specialization of the club is boxing, it is especially comfortable to master a new sport here, training in the style of the “Boxing section” is ideal for beginners who have decided to abandon their fitness routine in favor of more unusual, but no less effective training. Classes are logical and well-developed to the smallest detail, each member of the club is explained what he is doing and why.

The club's teams go to competitions and consistently take prizes, there are all conditions for rapid professional growth, both adults and children. The customer-oriented service is also striking: if a guest has forgotten a hair tie or even a uniform, everything can be rented at the reception. Krasny Oktyabr is an excellent boxing school loved by hundreds of Muscovites.

How much does a subscription cost: 9 thousand rubles a month for an unlimited visit to the club.

Contacts: 5 Donskoy proezd, 15/7, walking distance from Tulskaya metro station or Gagarin metro station.

• This club is not a circle, but a real boxing school;
• Ideal for beginners;
• Friendly and helpful staff;
• Tea, water, towels, sauna - free;
• Low price for a subscription;
• Children from 4 years old can train;
• You can even come to classes with small animals.

• Professionals may find it boring.

GM GYM martial arts and fitness club

This place is ideal for everyone who wants to plunge headlong into the fascinating world of boxing and martial arts. For a reasonable price, you can learn MMA, Muay Thai, grappling, boxing and kickboxing here. On a total area of ​​1000 sq.m. housed 3 differently designed training halls with brand new equipment. All classes are conducted by titled athletes, for example, kickboxing coach Svetlana Vinnikova, a three-time winner of the Russian Cup in this sport. In a hall with a soft floor, the Russian national MMA team is being trained.

The average price for 10 lessons is 5000 rubles.

Address: Skakovaya st., 36, 10 minutes from Belorusskaya metro station.

• Affordability;
• The first lesson is free;
• Several halls with different interiors and equipment;
• Wide functionality of the club: all types of training in boxing, kickboxing, Muay Thai are available;
• All coaches are titled athletes;
• Various master classes and promotions are held.

• The cost of the visit does not include any additional services except training, everything must be paid separately.

Mixed Martial Arts Club R.O.D.

The slogan of the institution reads: "Start to change today!" Of course, the easiest way to do this is in a company with a reliable trainer, of whom there are many in the ROD b mixed martial arts club. For a long time only professional athletes were engaged here, but today everyone can get acquainted with crossfit or any type of boxing for a reasonable price. The Moscow MMA team trains in this hall, which testifies to the high professional level of the teaching staff. Workouts are built quite tough, you plunge into sports with your head: a lot of punches in pairs, for any offense - severe punishments in the form of push-ups. Professional sports require discipline!

Do not give descent to girls: in the ring, everyone is equal. However, this equality is also observed in the locker rooms: there is only one, common. The girls have a small corner behind the screen, such conditions are far from suitable for everyone, so there are not so many women here.

The price for 12 lessons is 6000 rubles.

Address: Lyubertsy, street Kirov, 34, 15 minutes from the metro Zhulebino.

• Professional team of trainers;
• Affordable prices;
• By subscription, you can attend any training;
• Variety of exercises, a lot of hitting in pairs.

• There is one dressing room for both women and men.

OBSESSION GYM

The hall has won fame among professionals and amateurs primarily due to the numerous victories of the pupils and the professionalism of the coaches, and the atmosphere here is more than modest. The boxing ring is located on the ground floor of a large sports complex, so everyone who buys a subscription to OBSESSION GYM will receive an unlimited access to the gym, their own locker and a hairdryer as a pleasant bonus.

Groups of trainees are logically formed depending on the skill level of the participants, so the number of people in each can be completely different: from 2-3 to 15, this does not affect the cost in any way.

The price for 12 lessons is 7000 rubles.

Address: st. Plyushchikha, 57.

• Free first lesson;
• Free access to the gym, subject to the purchase of a subscription;
• Lockers and hair dryers are a bonus;
• Cozy equipped hall;
• Participation of the club and its students in competitions;
• Professional coaching staff.

• The groups have an uneven number of people.

Martial arts club BROTHERS BOXING CLUB

The hall is in great demand despite not low prices. The creators of the club wanted to create a special atmosphere here, and they succeeded: a magnificent view of the city from huge windows in winter, classes on the roof in summer, a lobby bar with cozy armchairs and coffee. The groups themselves are of particular interest: only individual lessons are available for men, and girls are coordinated in mini-groups of 2-3 people. Locker rooms and even showers are common here: no gender discrimination and even screens.

The training program is for the most part boxing general physical training - cardio and circuit training take the lion's share of the lesson, there is very little time left to practice the punches.

Price for 1 individual lesson - 1500 rubles.

Address: st. Crimean shaft, 8/2.

• Unusual concept of the hall;
• Cozy atmosphere;
• A well-designed weight loss and muscle definition program.

• Shared changing rooms and showers;
• For men, only individual training is possible.

Whichever club you end up choosing from the list, a new or already favorite activity will definitely bring maximum pleasure and benefit.