Rating of the best dance schools in Ufa in 2020

What is dance classes useful for? Dance itself is an alternative to fitness, it helps not only to lose excess weight and teach your body flexibility, but also to express yourself, to open up. Dancing is undoubtedly beneficial for physical health - uniform exercise strengthens the heart and blood vessels, enhances the body's endurance. In addition, choreography has a beneficial effect on psychological health, helping to cope with neurosis, anxiety and even depression.

The benefits of dancing

1. By developing the plasticity of the body, a person develops the flexibility of his thinking, becomes strong and stress-resistant.
2. There are practically no contraindications for dancing, in comparison with practicing any kind of sport, including fitness.
3. Thanks to the dance, endorphins are released - hormones of joy.
4. Pair dances improve understanding of female and male roles in relationships, the man thus learns responsibility and the ability to "lead" his partner, and the woman, in turn, learns to be led.

Most popular dance schools in Ufa

Perhaps, everyone who first started dancing at first felt uncertainty, fear of being worse than others, fear of possible failure, or a feeling of constraint and shyness. Many worried about the stress, many worried that they would not be able to master their bodies, but thanks to the professionalism and attention of the teachers, as well as the warm and friendly atmosphere, interesting communication with new people, beginners soon get rid of fear and insecurity. Especially when the first small successes appear.

This ranking provides reviews of the very best dance schools, employing leading teachers, with whom small successes will very soon turn into amazing results.

"CHILI"

Address: Gogol street, house 60, 7th floor, office 720;

Phone: 8 (917) 375-75-33.

Located in the geographical center of the city, pole dance Chili studio offers choreography training for beginners of all ages, as well as training for those who already have dance experience. The main activity of the school is pole dance, which not only helps to form a beautiful figure, strengthen muscles, but also learn how to control your body, teach it grace. Having achieved tangible results in this type of dance, the dancer can create a spectacular performance that can conquer any man with her bright beauty. This type of choreography significantly increases self-esteem, gives confidence in yourself and your feminine strength.

In addition to pole dancing, CHILI helps to stage the wedding dance of the bride and groom, as well as additionally carries out fitness classes, Pilates, strength training, conducts karate and stretching training.

Cost of services of the studio CHILI:

• Pole dance - 350 rubles;
• Dance on canvases - 350 rubles;
• Stretching lessons - 250 rubles;
• Individual training - 1,000 rubles;
• One-time lesson - 250-350 rubles;
• Subscription for eight lessons - 2,200 rubles.

• professionalism of coaches and teachers;
• the presence of a massage room;
• convenient visiting schedule;
• pleasant, warm atmosphere;
• understanding and responsiveness of coaches.

• a small room designed for no more than three to four people.

"E-DANCE STUDIO"

Addresses and telephones:

• Revolutionary street, house 98/1, block B, 4th floor; phone: 8 (347) 266-555-6;
• Marshal Zhukov street, building 29, 4th floor; phone: 8 (347) 266-555-6;
• Marshal Zhukov street, 5/2; phone: 8 (347) 266-555-6;
• Richard Sorge street, 75; phone: 8 (347) 266-555-6.

Perhaps the largest center for dance art and contemporary dance with several branches in the city of Ufa. The studio has been successfully operating for ten years and is distinguished by the presence of nine spacious halls with modern equipment, thirty areas of the most popular types of dance, and a variety of fitness programs.

More than thirty professional choreographers are engaged in training, using the most advanced methods and unique programs in their activities. The studio forms groups for both adults and children. Today, there are more than fifteen thousand students of the E-DANCE STUDIO school who regularly take part in a variety of city-level events.

Here everyone will find for themselves the direction and style of choreography that they like the most, since the studio offers training and classes in the following main types of dance:

• club dances;
• hip-hop;
• go-go;
• brakedance;
• tectonist;
• strip of plastic;
• dancehall;
• belly dance;
• Indian dances;
• reggaeton;
• Jazz funk;
• ragga jam;
• locking;
• house;
• RnB;
• waacking;
• contempo;
• popping;
• Latin American dances;
• dancing for children.

Each program is 55 teachers, 33 dance styles, 4 centers, 11 halls.

The cost of services of the studio E-DANCE STUDIO:

• "Standard 8" is a subscription card for eight lessons, costing 2,500 rubles. (per month);
• "Standard 12" - Subscription for twelve lessons, the cost of which is 3,000 rubles. per month;
• "Standard 16" - a subscription card for one month, including sixteen lessons, worth 3,600 rubles.

• convenient and spacious parking;
• affordable cost of classes;
• experienced teachers with appropriate education, constantly honing their skills;
• a wide range of dance directions;
• modernly equipped halls, well renovated and many mirrors;
• pleasant interior, the waiting hall is equipped with a comfortable sofa, and also equipped with vending machines with water and chocolate;
• students, together with teachers, take part in events and competitions.

• young administrators sometimes behave incorrectly;
• the changing room is not spacious enough, without lockers;
• insufficient ventilation in the halls.

"Right Dance"

Address: Kirovsky district, Karl Marx street, building 2.

Phone: +7 347 294-92-93; +7 347 271-93-24.

Founded ten years ago, the school-studio of contemporary dance is part of the All-Russian Dance Organization and is one of the leaders among the city's choreographic schools. Right Dance is engaged in professional training, according to European standards and innovative methods, thanks to which the students of this school can not only realize creative development and gain self-confidence, but also choose dance as the direction of their career.

Here classes are held in the following types of dance:

• hip-hop;
• brakedance;
• ragga jam;
• house;
• locking;
• waacking;
• LA style;
• C-Walk - these directions will appeal to fans of street dancing.
• Go-Go, cheerleading, disco, dance shows, pop dancing, as well as acting and stage skills - these types of choreography are suitable for those who like club dances;
• Oriental dances and strip plastic - for those who want to teach their body flexibility, graceful and seductive movements.
• Latina solo;
• Contemporary;
• Zumba;
• A wedding dance;
• Caucasian dances;
• Body ballet;
• Kids dance.

Service cost:

• The cost of one lesson is 200 rubles. (for 1.5 hours);
• Subscription for a month - 1 200 rubles.

For classes, groups of no more than 10-15 participants are formed, since the school practices an individual approach to achieve an effective result.

Also, students are divided into four age groups:

• The youngest - children from 3.5 to 4.5 years old and from 5 to 7 years old;
• Medium - children from 7 to 12 years old;
• Juniors - from 13 to 16 years old;
• Adult group - from 18 years old.

The Right Dance studio employs professional teachers who improve their skills in choreographic centers in cities such as St. Petersburg and Moscow.

Also, it is worth noting that the studio houses the Right Live development center, the key areas of which are hatha yoga, yoga nitra, yoga (including for pregnant women and children), sound therapy, and cyclic meditation.

• convenient location in the city center;
• the premises are well renovated and new equipment;
• young, energetic team;
• acceptable cost;
• the halls are light and spacious.

• the age at which the studio school is oriented is schoolchildren and junior students;
• there is no training in the dance direction jazz-funk.

United Project Crew

Address: Sovetsky district, Mendeleev street, house 149.

Phone: +7 347 294-94-93; +7 919 153-88-88.

United Project Crew (UPC) is a modern choreography school for adults and children, providing spacious, new, well-equipped rooms for classes. Children's classes are held in a special hall with transparent glass through which parents can see their children.

The UPC dance school practices the latest teaching methods and programs, and talented professional teachers approach each student individually and will help in choosing the most suitable dance direction. Trial classes are held free of charge, so anyone can try this or that direction for themselves.

The UPC school conducts training from scratch, successfully working even with those who did not believe that they are able to master the art of dance and the results of the lessons will not be long in coming. This place is filled with a warm, friendly atmosphere and full of energy and drive. Everything here is in constant motion and development, teachers improve their skills, school students take part in competitions and city performances.

Dance directions of the United Project Crew studio school:

• Hip-hop;
• Brakedance;
• House;
• Baby Latina;
• Strip latina;
• Booty-dance;
• Wild-dance;
• Body fitness;
• Strip plastic;
• Dances for children (from 3 years old);
• A wedding dance.

United Project Crew service cost:

• Subscription for 8 lessons - 1,500 rubles;
• Hall rental - 300 rubles.

• convenient parking is located next to the studio;
• attentive attitude of the administration;
• creative design in the spirit of American hip-hop;
• spacious beautiful rooms;
• cozy and positive atmosphere.

• not found.

Dance studio "Magnolia"

Address: Sovetsky District, 8 Marta Street, 12/3.

Phone: +7 347 266-75-11; +7 347 262-90-82; +7 917 765-78-10.

Dance Studio Magnolia has been operating for over five years and provides training in the most popular, exclusive styles of dance and accepts both adults and children. Professional trainers and teachers will help you find and develop your dancing skills. Choreography classes will not only give flexibility, strengthen the body and form a toned, beautiful figure, but also fill you with joyful, positive emotions. Anyone can take part in competitions and various events not only at the level of the republic, but also the country.

Separately, it is worth mentioning children's choreography classes, in which the basics of dance are taught in a playful way that children can understand. Little dancers learn to stand on the bridge, sit on the splits, choreography develops hearing and a sense of rhythm, trains coordination of movements and improves posture.

The main directions of dance offered by Magnolia studio:

• Eastern dance;
• Contemporary dances;
• Stretching.

Service cost:

• Belly dance (belly dance) - 300 rubles;
• Go-go - 300 rubles;
• Break dance - 300 rubles;
• Strip plastic - 300 rubles;
• Hip-hop - 300 rubles;
• Stretching - 300 rubles;
• Subscription for 8 lessons - 1,400 rubles. per month;
• Subscription for 16 lessons - 2,400 rubles. for 2 months;
• Dances for children and teenagers - 900 rubles. for 8 lessons;
• Weekend subscription - 900 rubles. for 1 month.

• small groups;
• training with the possibility of employment;
• well-equipped private rooms;
• convenient location of the school;
• affordable prices;
• kind and talented teachers;
• learning is interesting, easy and fun.

• not found.

Dance studio "El Ritmo"

Address: Leninsky district, Kommunisticheskaya street, 45/3, 3rd floor;

Phone: +7 909 349-03-59.

The largest pair dance studio in the city of Ufa, which has existed for more than ten years. Training here is carried out in three groups of different levels of training: the level of "beginner", "intermediate" and "continuing". Also, personal lessons, staged dances are held, and for those who have mastered this or that type of dance, they are given the opportunity to perform at various events. Also in the El Ritmo choreography studio, you can improve your skills through workshops on various types and styles of dance. It is also a place where a pleasant atmosphere, full of positive emotions, always reigns; here you can not only learn a bright dance, but also find communication, find new friendships, and also participate in incendiary parties.

Dance directions El Ritmo works with:

• salsa;
• bachata;
• kizomba;
• lindy hop;
• cha-cha-cha;
• West Coast Swing;
• Argentine tango;
• stretching;
• yoga;
• reggaeton;
• Eastern dance;
• a wedding dance.

Children's directions:

• "ABC of Dance" (for children from 3 years old);
• hip-hop;
• modern and classical choreography;
• gymnastics;
• capoeira;
• yoga;
• salsa.

The cost of services of the El Ritmo studio school:

• Body ballet - from 300 to 350 rubles;
• Belly dance - from 300 to 350 rubles;
• Bachata - from 300 to 350 rubles;
• Swing - from 300 to 350 rubles;
• Salsa - from 300 to 350 rubles;
• Tango - from 300 to 350 rubles;
• Reggeton - from 300 to 350 rubles;
• Hip-hop - from 300 to 350 rubles

Children's dances:

• Modern dances - from 300 to 350 rubles;
• Stretching - from 300 to 350 rubles.

Additional services:

• Hall rental - from 400 to 1,000 rubles;
• Individual training - from 800 to 1,000 rubles;

Subscriptions:

• Subscription for 4 lessons - from 1,000 to 1,200 rubles;
• Subscription for 8 lessons - from 1,800 to 2,200 rubles;
• Unlimited subscription - 3 800 rubles. for a month;
• One-time lesson - from 300 to 350 rubles;
• Trial lesson - 150 rubles.

Also, on the basis of the El Ritmo dance school, there is the El Ritmo Kids creativity studio, which conducts classes for children, for the youngest dancers and for their parents, in addition to this, lessons and classes of a music and theater studio and an art laboratory are carried out here.

• three small, clean and tidy rooms;
• the presence of separate changing rooms for women and men;
• the reception staff is friendly, will provide all the necessary information;
• professional and charismatic teachers;
• pleasant communication, energy, an unforgettable pastime.

• not found.

What to take with you to your dance class?

In order to easily get ready for dance lessons and training, you must have before your eyes a list of the most necessary things to take with you:

1. Clothing. Be sure to take a change of clothes and shoes with you. You can wear any comfortable clothing during training. Which one? It depends on the style and direction of the dance and the teachers will help in choosing the right clothes. You should definitely have clean clothes with you to change after class.
2. Footwear. The main rule of choosing shoes is that they should be clean and comfortable. And, of course, fit the kind of dance that is being mastered.
3. Hygiene products. Many studio schools have a shower, but some may not have a shower, so it's a good idea to have a pack of wet wipes with you anyway. An antiperspirant deodorant is also very useful both before and after exercise. It is also advisable to have a breath freshener - spray, chewing gum, or mints, which must be consumed before training - nothing should be embarrassing or disturbing during classes, especially at pair dances.
4. Food and drink. If the dance lessons take a long time, it is helpful to have food with you for a light snack. You should also bring a bottle of fresh drinking water with you.

How to choose a dance school: basic criteria

First of all, it is worthwhile to accurately understand and formulate for what purpose dancing lessons are needed: as an alternative to sports and fitness, in order to demonstrate your dancing abilities in a club or at parties, as a pleasant hobby or professional activity. The choice of a suitable studio and its level will depend on this. It is especially convenient if the desired school will be located near your home or in that part of the city that can be easily reached by public transport.

1. Range of services. The more complete the list of services and programs provided by the school, the more dance directions are covered, the better: this factor will allow you to choose the most convenient way of teaching. It is important to find out in which main direction of choreography the studio works, if there is an opportunity for individual lessons, whether master classes are held, whether school students take part in events, etc. A wide range of services allows you to create a personal training program that suits all parameters.
2. Service cost. It all depends on personal financial capabilities and learning goals. It is best to compare the prices of several studio schools you like, study the price range, the amount of the subscription fee and the ratio of price to number of classes. It is imperative to find out whether the studio concludes a contract for the provision of services, whether there is an increase in cost in the course of classes. And it is also worth clarifying whether there is a fee for additional services that are not indicated in the price list and contract. Everything related to finance should be transparent and understandable.
3. Convenience. For successful training, a certain level of comfort and competent equipment of the school premises is required. There must be comfortable changing rooms equipped with everything you need (lockers, resting place), you also need showers and a separate bathroom. The halls and the dance floor must be spacious and equipped with a modern ventilation system. The comfort of the lobby or waiting area is of great importance, especially if the school is teaching children, since their parents should be comfortable waiting for the end of classes. The presence of a split system in summer and heaters in winter is desirable. An additional convenience will be the presence of a cafe or vending machines with food and drinks. The design of the premises and the interior are also important factors, as they influence the emotional state.
4. Reviews. They will best talk about the dance school, the teachers, the attitude of the staff, the level of pay, the general atmosphere and the attitude towards newcomers. Comparison of reviews for several schools will give a certain idea of ​​a particular studio and allow you to make a choice.

Various types, rhythms, directions of dance are useful not only for strengthening health and forming a beautiful figure, but also for self-expression, getting a lot of positive emotions and impressions. Choreography develops body language, giving an opportunity to get out of a state of stiffness, to open up, which will improve self-esteem and give self-confidence. Pair dance is a kind of communication that helps develop intuition and the ability to feel about oneself and one's partner. A variety of rhythms can give vigor, activity, or, conversely, help to relax. And this can be achieved by attending classes and training at the most popular studio schools in the city of Ufa.