Best vegetarian restaurants in Nizhny Novgorod in 2020

Every year in Nizhny Novgorod there are more places where people can enjoy food that is not of animal origin. Many of the establishments focus on vegetarian and contemporary dishes that are cooked without heat, gluten or sugar. Below is a ranking of the best vegetarian restaurants in Nizhny Novgorod in 2020.

Vegetarianism. How to choose the type of food?

Often, the vegetarian menu consists of cereals, nut or soy milk, and a variety of spiced vegetables that can set off and emphasize the flavor of the main ingredients. A balanced diet helps keep you from feeling hungry while keeping you feeling light.

Vegetarianism is divided into: veganism, lacto-vegetarianism, fruitarianism and a number of other areas

• veganism is one of the most severe type of food intake, which involves the rejection not only of meat and fish products, but also of dishes from eggs and milk;
• lacto-vegetarianism is a less cardinal diet. His supporters consume eggs, milk and dairy products;
• fruitarianism - the use of fruits, berries and fruit vegetables in an unprocessed form.

When thinking about a significant change in diet and a switch to strictly plant-based foods, the process should begin gradually.

The benefits of vegetarianism

Some experts believe that the cause of most all diseases is unhealthy diet. Vegetarianism has the following benefits:

• This eating habits reduce the risk of type 2 diabetes, arthritis or arthrosis, high blood pressure, atherosclerosis, and some types of cancer;
• a low-calorie diet that allows you to control weight;
• such a diet cleanses the body of toxins;
• ease of digestion of foods, which has a positive effect on digestion;
• normalized cholesterol content and increased immunity;
• getting the body of the required amount of fiber;
• vegetable products (vegetables, fruits and grains) contain minerals, vitamins and phytoncides;
• there is no need to purchase pills at a pharmacy, since the body receives all the nutrients from plant foods.

It can be concluded that this eating style has certain positive aspects.

The harm of vegetarianism

In addition to the obvious positive effect, this type of diet can be the cause of negative phenomena:

• the risk of iron deficiency anemia due to the low absorption of iron obtained from plant foods;
• lack of vitamin B12, leading to serious diseases of the nervous system, leading to long-term treatment. The substance is found only in animal products;
• lack of calcium, iodine, vitamin D, zinc, provoking cardiovascular disease and cataract formation;
• this style of eating is undesirable for patients with asthenic syndrome, with a weak body or recovering from surgery;
• this type of food is not recommended for pregnant or nursing mothers;
• with a sharp change in diet, problems with reproductive function or menstrual irregularities are possible;
• excess fiber in the body inhibits the absorption of proteins.

Experts point out that the transition to a vegetarian diet should be gradual, since a sudden change in diet can harm human health. Also, according to the advice of experts, you should check the body before the final transition to a new diet.

Rating of the best vegetarian cafes in Nizhny Novgorod in 2020

Library

Address: Bolshaya Pokrovskaya, 46, (3rd floor)
☎ Phone: +7 831 433-69-34
Open: 11:00 - 22:00

Library Cafe is an institution that allows you to enjoy both physical and spiritual food at the same time, since while waiting for an order, visitors have access to Russian and foreign literature for reading. The menu includes dishes that will be appreciated not only by local vegetarians, but also by healthy lifestyle followers living in the capital.

Appointment	for everyone, suitable for vegetarians
Kitchen	Italian, Mediterranean, Seafood, Vegetarian
Menu	pizza, pasta, lasagna, risotto, complete list of dishes, wine list, cocktails
Features:	discount system, books, gift certificates
Average price per order	RUB 250

• promotions with 20% discounts until 15:00 on weekdays for all menus;
• there is a lean menu;
• homemade pasta;
• availability of books for reading in the institution;
• pleasant prices.

• small selection of vegetarian food.

Noot

Address: Bolshaya Pokrovskaya, 15
☎ Phone: +7 920 254-44-41
Open: 12: 00-22: 00

Noot is a place where you can taste falafel with couscous, pumpkin soup, hummus, muffins, brine, potato cake, fish burgers, homemade sesame buns and batter for ale cutlets, seasoned with a special orange sauce.

Appointment	suitable for vegetarians, for vegans
Kitchen	vegetarian, american
Menu	main courses, snacks, drinks, desserts
Features:	set meals
Average price per order	RUB 200

• set meals;
• according to reviews, friendly staff;
• quality service;
• affordability;
• large selection of vegetarian food.

• no delivery service.

Vegan cafe HI MIR

Location: Varvarskaya, 14 (st.Gorkovskaya)
☎ Phone: +7 920 028-28-58
Open: 11 am - 9 pm (every day)

Vegan place delivers orders and serves homemade tofu and plant-based milk from the hostess. A cozy place has a pleasant decor and vegan dishes with elements of Russian cuisine.

Appointment	suitable for vegetarians, vegans
Kitchen	vegetarian
Menu	fresh juices, smoothies, vegan cheese cakes, soup, omelet, sandwiches, branded sauces
Opportunities	delivery services, board games, slot machine
Average price per order	RUB 200

• a cafe with a pleasant interior;
• food based on plant products;
• with a delivery service.

• delivery is paid.

Vegetarian cafe-confectionery "Bhajan"

Location: Gagarina Avenue, 17 (Gorkovskaya metro station)
☎ Phone: +7 831 215-27-28
Opening hours: 10: 00-21: 00 (daily)

The cafe is suitable for strict vegetarians. The selection criteria for visiting this institution may be that it is a meeting place for yogis and supporters of proper nutrition and lifestyle. The staff of the establishment organizes trainings on cooking vegan food in a unique home format.

Appointment	suitable for vegetarians, vegans, raw foodists
Kitchen	vegetarian
Menu	cakes, pastries, yeast-free bread, soups, pies, shawarma, burritos, cheese
Opportunities	delivery service, bhakti lunch
Price range	50-200 rubles.

• vegan and raw food;
• bhakti lunch;
• delivery of meals to the office;
• confectionery.

• not.

Cafe-club MiRAYA Green

Location: st. Alekseevskaya, 41 (metro area Gorkovskaya)
☎ Phone: +7 (903) 605 29 08
Open: from 12 to 20

“MiRAYA is a comfortable and pleasant place where oriental and European dishes are served and tea drinking is held. The institution offers a wide range of teas from all over the world (Indian, Japanese, Chinese, Taiwanese, African, South American). Popular vegetarian and raw food options are also included. There are people in the café engaged in a variety of health and spiritual practices: yoga, vegetarianism, raw food, qigong, martial arts. Film screenings, lectures, concerts, presentations are regularly organized here.

Appointment	suitable for vegetarians, vegans
Kitchen	vegetarian, vegan, raw food
Menu	salads, soups, dumplings, dumplings, barbecue, pizza, rolls, cocktails
Opportunities	weddings, birthdays, corporate events, business lunch, eco-products, club space
Average price per order	RUB 200

• healthy eating;
• tasty food;
• budget menu;
• develops body, spirit and mind;
• extensive menu;
• meeting new interesting people;
  delivery.

• not.

Cafe Sandal House

Location: st. Christmas 26 / Postal exit 1
Schedule: 11: 00-20: 00 (every day)
☎ Phone: +7 831 431-30-28

In the cafe, you can not only drink tea with unusual hand-made sweets without sugar, but also meet interesting interlocutors. It serves only vegetarian dishes, and there is no alcohol and no smoking allowed. There are 2 rooms in the cafe - one room for tea and food, and the other hall opposite is a shop with ethnic goods from India, China, Thailand and many other countries. There customers can buy spices, books, incense, clothing, souvenirs, creams and cosmetics.

Appointment	suitable for vegetarians, vegans
Kitchen	vegetarian
Menu	soups, tortillas, cereals, salads, desserts
Features:	business lunches, delivery
Average check	RUB 400

• handmade Indian sweets that are suitable for children;
• business lunches;
• value for money.

• expensive cost.

Scoop

Address: st. Bolshaya Pokrovskaya, building 2
☎ Phone: +7 920 026-05-55
Working hours: 10:00 - 22:00

Scoop is a place serving hand-made noodles, soups, homemade waffles and drinks. Food is prepared in a wok from natural products, without the use of powders and a microwave. Here you can have a great time with your family or beloved ones.

Appointment	for everyone, suitable for vegetarians, vegans
Kitchen	fast food, fusion, vegetarian
Menu	noodles, soups, broths, waffles, filter coffee
Features:	takeaway food
How much is the order	RUB 200

• creative;
• inexpensive menu;
• comfortable location in the city center;

• no delivery.

Lingonberry

Location: st. Varvarskaya, 40 B
☎ Phone: +7 910-133-00-70
Schedule: 10: 00-21: 00 (every day)

Ecomarket Lingonberry is, first of all, a store of plant food, eco-goods and natural cosmetics. However, you can not only buy healthy products there, but also try vegetarian, vegan and raw food dishes. All products of the store are carefully selected and checked for quality. There is no meat, fish, eggs, dairy products, wheat flour, white sugar. The space also hosts lectures on the environment, healthy eating and natural cosmetics.

Appointment	suitable for vegetarians, vegans, raw foodists
Kitchen	vegetarian
Menu	flour, sausage, sausages, cereals, bread, seeds, soups, noodles, cheeses
Features:	system of discounts, delivery service
Price framework	RUB 100-1800

• a wide variety of products and products;
• updating the assortment 2 times a week;
• free delivery from 1100 rubles;
• payment by cash or card;
• conducting lectures on healthy eating.

• the high cost of some products.

Rating of the best vegetarian restaurants in Nizhny Novgorod in 2020

Three oranges

Address: Verkhne-Volzhskaya emb., 9
☎ Phone: +7 831 424-07-40
Open: Sunday-Thursday 12:00 - 24:00, Friday-Saturday 12:00 - 2:00

A special restaurant is open for Chinese food lovers. A wide range of traditional and signature dishes are served here daily. The management of the establishment decided to adapt the authentic Chinese food to the European taste buds. They used the usual ingredients, but with the addition of special spices and sauces.

Appointment	for everyone, suitable for vegetarians
Kitchen	chinese
Menu	full list of dishes, wine list, cocktails
Features:	delivery service, 10% discount on Birthday, Lenten menu, seasonal drinks, business lunches, mind games
Price framework	250-650 rub.

• highly qualified personnel;
• the quality of food is not worse than in the capital's establishments;
• extensive menu;
• discounts;
• delivery.

• not.

Seafoodbar Fish and Crabs

Address: B. Pecherskaya st., 26
☎ Phone: +7 (831) 435-23-50
Open: from 12:00 to 24:00

The Fish and Crabs seafood restaurant is an establishment with simple but delicious food. Here you can also observe equipment for an open kitchen, which is not even present in all Moscow establishments. The menu includes dishes from fish and other inhabitants of the seabed, suitable for both lunch and dinner. The chef of the establishment offers pike cutlets with mashed potatoes, hot smoked mackerel, smelt with a golden crust cooked over the fire.

Appointment	for everyone, suitable for vegetarians
Kitchen	seafood, vegetarian
Menu	dishes of shrimp, crab, mussels, octopus and oysters
Features:	master classes, open kitchen, discount system
Average price per order	RUB 400

• a large varied menu with seafood;
• deliciously cooked;
• master classes;
• there is a system of discounts.

• meals are above average.

Turmeric

Location: st. Bolshaya Pokrovskaya, 82 | TRK "NEBO", 5th floor
☎ Contacts: +7 831 261-75-55
Open: 10: 00-00: 00

Turmeric is a panoramic establishment serving modern oriental dishes with sophisticated yet vibrant ethnic touches on the menu and in the interior. The restaurant's cuisine, with an open fire, is an original blend of oriental and Mediterranean dishes with modern touches. The institution also prepares juices, mixes, smoothies, detox from fruits and vegetables using the cold-pressed technology, preserving the maximum useful properties. The cafe is located in a shopping center with a children's room.

Appointment	for everyone, suitable for vegetarians
Kitchen	eastern, mediterranean
Menu	a complete list of dishes, juices
Features:	loyalty program, breakfasts, open kitchen, tandoor pastries, delivery
Price framework	190-750 rub.

• variety of dishes;
• quality service;
• loyalty program;
• open kitchen;
• tandoor;
• delivery service.

• expensive meals.

Nizhny Novgorod has a host of animal-free food establishments suitable for those who prefer healthy lifestyles and ethical treatment of animals.