Ranking of the best training cuffs for arms and legs for 2020

Fitness trainers recommend that their wards begin strength and cardio workouts with the addition of small weight weights from 1 to 2 kg. Hinged cuffs for arms and legs come to the aid of a beginner - they help to increase physical activity, increase resistance during exercise. And in some cases, extreme weight loss. The risk of serious physical injury when using training cuffs is significantly reduced, this is due to their low weight of 300-1300 g. The article contains a rating of the best training cuffs for legs and arms for 2020.

Lessons with weights

These weights are not suitable for all types of activities. So, cuffs will be absolutely pointless when doing monotonous types of aerobics: yoga, body flex, Pilates. Rhythmic and professional dances also do not involve the use of cuffs. The use of amplifiers is often found:

• in comfortable walking 4.5 - 6 km / h;
• running on a simulator or open area (more often the load is transferred to the ankles);
• training of an athletic nature: lifting a dumbbell, presses from all positions;
• push-up on the uneven bars;
• pumping the press, as well as a rack in the bar.
• light to moderate exercise. Stretching the body.
• for fitness use light weight cuffs;
• training boxers.

The advantage of cuffs for arms and legs, in contrast to loads on floor equipment or dumbbells, which, when used, can lead to a jump in pressure, is freedom of movement, there is less danger to the body. Athletes with such weights work with a vengeance, increasing the load on the selected muscles.

Types of training cuffs

The appearance of the models, regardless of the manufacturer, is similar. These are: wide stripes attached to the ankles and wrists. They are made: from leather, nylon or polyester. Choose a dense, non-slip material. A very inexpensive category - goods produced by little-known brands made of fine knitwear are characterized as fragile and short-lived products. The material plays a big role in the choice of equipment. The leather accessory, inside of which there is a softening layer, is made of thick material. These cuffs are the most durable and easy to use. Cheap fabric will add discomfort to the athlete.

Weighting agents are divided into 2 types, according to the filler material:

• metal - strong and durable. By the principle of adding or subtracting plates, these products are capable of changing the load. However, due to the high prices, they are not suitable for everyone;
• bulk filled with free-flowing mixtures, usually sand or fine shot from various alloys. On the market, sports paraphernalia with such a composition is more common than metal.This is due to the low price and availability. You can buy such weighting materials in any, even the smallest city. And yet, bulk materials are considered less durable than metal counterparts. If the seams on the fabric of the product are improperly processed, sand can spill out at the most inopportune moment - during intense training. Also, there is no weight adjustment in these cuffs.

The equipment can weigh up to 5 kg. Such heavy "suspensions" are chosen by experienced athletes. For beginners, cuffs up to 2 kg are ideal. If you experience pain in the area where the attachments are worn, you should stop using them.

Selection criteria for training cuffs

Weighting agents are selected individually, based on the program suggested by the trainer. Each program is scheduled with a focus on the physical training of the student. Based on this, the trainer decides what mass the additional attributes will have, it is necessary to distribute the load over the entire body or focus only on the arms or legs. There are 3 types of equipment in total: for legs, arms and multifunctional models. Plus the latter, in the ability to adjust, depending on the diameter of the leg and arm. And do not spend money on narrowly focused options.

Depending on the brand, there are 2 types of fasteners in popular models:

• The Velcro on the accessory distinguishes an inexpensive thing, it quickly breaks down, dust and all kinds of small debris accumulate on the Velcro.
• The rings are distinguished by reliable operation and high price. Often installed on leather goods with metal fillers. Also, such a fastener is used to hang additional weights, to create more weight on a specific muscle group or for individual exercises.

Mistakes in choosing a product will lead to the fact that the shells will bring more discomfort than good. And an incorrectly calculated weight of equipment can be harmful to health. It is advisable to first consult a doctor in order to exclude vein diseases in which weighting of the limbs is prohibited.

Coaches give advice: sometimes change the load of the weights. Reduce and increase weight periodically.

To build muscle, equipment weighing from 2.5 to 5 kg is used. For aerobic exercise and fitness - 300 - 1000 g. For running: 300 - 500 g.

Cuffs for women

If a woman is not a weightlifter, then the maximum weight is from 0.3 to 1.3 kg. With regard to wrist models, the weight can be increased, according to the physical fitness of the woman, up to 2 kg. This weight will increase the efficiency of the exercise and will not harm a healthy body. In this case, the heart rate increases from 7 to 10 additional beats per minute, and oxygen consumption increases by 5 to 15%.

If a woman does not have any training and experience in wearing weights, then it is advised to start with the lowest weight of 300 g, otherwise there is a chance of stretching the tendons and developing carpal tunnel syndrome.

Master class on tailoring at home

Self-made leg weights are suitable for those who ordered training attributes from the online store and cannot wait for them to come, as well as to save money. These products are not recommended for brisk walking and serious strength training to avoid injury. However, they will be an excellent additional load for exercising on the rug at home: standing in the bar, stretching the muscles, pulling up on the horizontal bar. Products are invented from scrap materials.

For one pair you will need the following:

• 4 pieces made of cotton or nylon fabric. Dimensions: 32 cm long and 13 cm wide;
• The straps are 3 cm wide and 91 cm long;
• Velcro;
• Rings or metal rectangles. Can be cut from old bags or knapsack handles;
• groats 500 g (preferably round grain of rice) or sand.

For the manufacture of heavy products, pieces of fabric, respectively, are taken larger.

Process:

• Divide the belt by 45 cm (2 parts), singe the ends to hold it together, this will eliminate early wear.
• bend 3 cm of each end of the belts;
• place the ring in the fold space;
• connect the ends of the belt with a line;
• place Velcro on the other side of the belt from the ring in the middle of the strip;
• take 2 pieces of cotton, on one in the center, sew a Velcro strap.
• place the second piece of fabric on top of the first one, which is with a belt;
• the belt, when fastened, should not fall on the seam;
• sweep 3 edges from all blanks, leave a wide 1 edge free;
• sew the final product.

Filling:

• put the product face down;
• determine the center of the weighting agent horizontally, mark it with a felt-tip pen;
• then find the center of each half and mark it;
• separate the defined parts of the fabric with stitches;
• 4 identical sections are formed.
• pour rice into each compartment;
• the main thing is not to overdo it with filler and not place it close to the seams;
• distribute the rice evenly over the compartments;
• sew up the pockets.

Such training cuffs weigh an average of 500 g. Correctly performed exercises in tandem with amplifiers will help at home, to increase the tone of the gluteal and calf muscles.

Top 10 best workout cuffs

The collected information, combined in this rating, will help determine the choice of manufacturer, product quality. It will help you figure out which one is better to buy equipment for home workouts, and which one is for exercising in the gym.

For legs

Demix

The Demix brand offers customers a set of two cuffs for strength and cardio training. Suitable for people who focus on training the gluteal, leg and back muscles. The product is made of polypropylene. Weighted down with inner padding. It has a light weight of 170 g. Size: 37 * 5 cm. Fastened with Velcro. Additional mounts allow you to use equipment for using 2 cables at once. According to customer reviews, the cuff is short and fits a very slender leg. Products are made in China, shelf life is up to 6 months. The model can be ordered online or purchased from major sporting goods stores.

• material quality;
• strong Velcro;
• average price 600 rubles.

• short belt;
• not suitable for men;
• lungs.

BANZAI 5

The manufacturer offers BANZAI 5 leg cuffs for people who have been in sports for a long time and are not afraid of hard trials. The weight of each product is up to 5 kg. Leg circumference: 22 - 30 cm. The desired weight is regulated by weights of 1000 g. This weight involves the pumping of all muscle groups. Made of artificial and synthetic fabric with cotton patch on the inside. A reinforcing seal is sewn into the product. The sling is tightened through the ring. For buyers of this model, a big plus was the ability to buy empty cuffs and continue to use the load. This saves a lot of money. However, the price of the product is already high 6500 rubles per pair. Products are patented and have a hygiene certificate

• adjustable weight;
• sturdy construction;
• wide sling.

• high price;
• large weight from 1 kg, not suitable for everyone;
• not suitable for light sports.

Joerex

The Chinese brand Joerex is chosen by people who have been training for a long time, doing fitness, combat sports, and athletics. The load is regulated by inserts, the total weight of which is 5 kg for each projectile. In total, complete set: 2 cuffs, a belt that tightens in size, thereby making the weighting materials universal, both for the legs and for the arms. The inventory is packed in a convenient carrying and storage pouch that comes with the kit. The fixtures are filled with sand, made of nylon, polyvinyl chloride. The price is 650 - 800 rubles. Available for purchase in online stores.

• universality of application;
• durable;
• sand does not spill out.

• short clasps;
• heavy;
• the price for the Chinese brand is high.

SPROOTS

The manufacturer SPROOTS has released universal cuffs of basic modification for legs and arms, weighing 0.25 g each. Pair with a total weight of 500 g, suitable for girls and beginners.Light weight can be used for running and brisk walking, which cannot be done with oversized weights. They have a free-flowing component and a synthetic base. The straps are adjustable to fit your wrist or ankle. The set includes a cover. Average price: 500 rubles.

• durable material;
• tight stitches, good stitching;
• low price

• plastic rings;
• the nature of the filler is not specified;
• low weight.

SPART

Comfortable miniature (11 * 16 * 2 cm) Russian-made cuffs are used in all types of light and medium-intensity sports. Suitable for women and men. Made of synthetic material with metal filings as filler. Sufficient for such a small weight - Velcro provides a cozy fastening. Weight of weights - 0.5 kg each. The design of products is transferred to the Soviet years, due to the red and white color of the fabric. Price per pair: 400 - 450 rubles. According to customer reviews, the equipment is conveniently attached to the leg and does not slip during training. When putting on, it is necessary to release the Velcro from the loops.

• price;
• convenience;
• design.

• small size;
• for light to medium duty only;
• creates discomfort to the hand while putting it on.

For hands

Starfit

The wrist weights of the Australian brand Starfit help to increase the load weighing 1 kg for those who want to lose weight, add weight to build biceps, triceps, pectoral muscles. A convenient addition is the thumb hole, especially useful for martial arts and pull-ups on the uneven bars. The system is fixed with Velcro, size 32 * 8.5. Made of neoprene with a mineral filler. Product warranty - 2 years. Price per pair 699 rubles. Brand production in China. Available to order via the Internet.

• base weight;
• standard size;
• price.

• Velcro is suitable for lighter weight;
• no additional hooks for weighting;
• there is a risk that sand will crumble.

TORRES

Women noted the eye-catching design of the TORRES miniature wrist cuffs, made of nylon with metal shavings. Product weight - 500 g per pair. Suitable for light training, fitness and walking. Convenience and simplicity of the design allows the use of the device for people recovering health after injuries and for children's training. Velcro fastening. Price: 308 rubles per set.

• price;
• suitable for physical rehabilitation;
• dense fabric.

• metal shavings can damage the fabric;
• the filler tends to crumble;
• no adjustment, small hand size.

Nike

The sports equipment of this famous brand has a distinctive feature that sets it apart from other analogues - anatomical shape. The design provides a comfortable fit that adapts to the shape of the athlete's hand. A wide quality Velcro fastener ensures the immobility. Another plus is the moisture-wicking lining. However, buyers note the poor-quality stroke of the lines and the high cost of the product - 1999 rubles. for a couple. The weight of one cuff is 1130 g, allows you to do strength training and exercises at home.

• anatomical shape;
• dense fabric;
• versatility.

• price;
• curve stitching of seams;
• fragility of the material.

Onhill sport

The hinged bracelet of the domestic manufacturer Onhill sport is made of 100% leather and is attached to the hand with a belt with a metal plaque. It performs the function of a light weighting agent, due to the reinforced steel, it is intended for pumping muscles in the arms, it is suitable for exercising on the simulator. It has dimensions 8x13x11 cm and is adjustable to the desired hand width, girth - up to 40 cm. There is a fastener for connecting additional weights. Available in red, blue, black.

• beautiful accessory;
• high quality leather;
• reliable fastening.

• metal can rub your hands;
• for simulators only;
• slight weighting.

Bradex

The Bradex half-ring model is suitable for amplifying home loads. The universal accessory is mainly attached to the arms, and for light load on the lower muscles - on the legs. Product weight 500 - 600 g, the bag is filled with loose metal shavings. Attached with high quality Velcro. Buyers point to: durable material and quality stitching. Suitable for training and running. Price: 800 - 1100 rubles. for a couple.

• durable material;
• quality of seams;
• universal.

• price;
• short belt length;
• Velcro is not reliable with a weight of more than 500 g.

Conclusion

A properly selected training system, "flavored" with weights for the arms and legs - the right way to find the body of your dreams. Cuffs are part of sports equipment and are actively used in fitness and for weightlifters. A well-calculated weight of weights is able to solve problems with the health of the spine, in conjunction with physiotherapy prescribed by a doctor.

Summing up, it is worth noting that the optimal weight for Velcro weights is 200 - 300 g, in order to avoid loosening the fastener. "Experienced" exercising people, weight up to 5 kg is suitable, and in this case, preference is given to mounting on a ring. Metal parts of some models, in addition to being more durable, have a minus - the ability to rub the skin. The rating presented in the article will help you make a choice in favor of the best sports paraphernalia.