Ranking of the best posture machines for 2020

People who lead a sedentary lifestyle run the risk of developing chronic back diseases over time. Sedentary work leads to deformity and curvature of the spine, poor posture and concomitant lower back pain. You can strengthen your muscles and straighten your back by exercising on special simulators. Today, the best manufacturers offer a wide range of models. So, let's take a look at the ranking of the best posture trainers for 2020.

Types or what are the simulators

For posture, prevention of back and spinal diseases, doctors advise to exercise regularly and walk more, but not everyone has free time for this. In this case, you should think about a special simulator. Regular use will help you get a healthy back even with a minimal investment of time. In addition to the main function, such products strengthen the body and help to lose weight at the waist. Simulators differ in purpose, type and type of load distribution, depending on this, they are divided into:

• Stationary;
• For home use;
• Power.

What to look for? The back has three sections: lumbar, thoracic, and cervical. Depending on which machine you prefer, the load will be distributed over the selected area. The cervical region consists of the muscles of the neck and trapezius. The pectoralis is the rhomboid, lats and small round muscles. The lumbar is represented by the lumbar extensors. Knowing this information, you can easily choose a simulator for yourself to correct the deformity of the spine and strengthen the back, and which company is better to buy the product is up to you.

How to choose?

The main mistakes when choosing is a misunderstanding of the operation of the device. The rating of the simulators will help you figure out. Decide for what purpose the unit will be purchased and find out its main characteristics, and then write everything down on paper. This can be the elimination of a specific disease, posture correction, for sports, or strengthening the back muscles in general. For daily activities, structures with an average level of load are suitable. If you do not plan to use the device too often, then choose a trainer designed for beginners in sports. Consider your own weight and height when buying. Numerous tips from trainers say that the first parameter should be 20 kg below the norm for which the selected device is designed. It is also worth conducting a preliminary "fitting" of the selected model, and if you have a feeling of discomfort, then it is better to look for another option.

Main selection criteria:

• Product dimensions;
• Ros, user weight;
• Physical fitness level;
• Price.

Advantages and disadvantages

The purchase of such a product for individual use is associated with both risks and positive effects.

Pros:

• A large assortment. You can always find the right brand based on personal preference as well as price.
• Such designs are a good prevention of back diseases and subsequent complications.
• There is no need to visit rehabilitation centers and pay extra for the instructor.
• Having bought such a simulator once, you can independently perform strengthening and restorative exercises.
• The popularity of the models is due to regular physical activity, which helps to cope with the curvature of the spine.
• For a child, it is better to choose children's orthopedic simulators, play complexes. User reviews say that the safest simulators are Russian-made, there are wooden models.

Minuses:

• Exercise machines with a narrow specification, namely those aimed at stretching the muscles of the back, do not strengthen it. In addition to stretching, it is necessary to perform strengthening exercises, so you can straighten your back and get rid of pain.
• Some models are expensive.
• A wooden trainer is not considered strong enough.

Where can I buy? Similar designs can be ordered online, found in an online store or looked into specialized ones.

Home exercise equipment

This group includes compact devices that can be used at home. Their action is aimed at improving posture, relieving muscle tension and relieving pain.

"Healthy Back"

These are inexpensive simulators designed for the treatment, prevention of back disease and posture correction. The device is small, so it is convenient to use it at home. This model is designed to combat such pathologies:

• Deformation of the back, received, including after injuries;
• Osteochondrosis;
• Scoliosis;
• Little flexibility in the shoulder girdle;
• Muscle tension after intense exercise.

You don't need to exert any physical effort to train on the Healthy Back simulator. Initially, the manufacturer recommends setting a minimum arc bend level. You only need to lie with your back on the device and relax your muscles. The weight of the whole body will begin to stretch the spine. The back muscles will also pump up over time with regular exercise. This is due to the resistance to stretching. Thus, you can strengthen the muscle corset and reduce the load on the spine. After a few sessions, the level of bending increases.
The main features are the safety of use and the absence of contraindications. It can also be used by people with chronic back problems.

The Healthy Back spine trainer can be used by people of all ages, builds and weights. Exercise quality is not affected by fitness level. The average price is 790 rubles.

• Versatility because the device can be used by everyone;
• High level of strength;
• Compactness;
• Elasticity;
• Easy to use and store;
• Low price.

• Not found.

Spina-OK

This is a seat that attaches to a stand through a hinge. These new items are suitable for use at home or in the office, as they are installed on any chair or stool.

To maintain balance, the stabilizer muscles have to work harder, which in turn strengthens the back. With regular use, pains, hernias, protrusions in the back disappear, posture improves, and degradation processes in all structures of the spine stop. The exercise machine is suitable for improving overall health. The average price is 4650 rubles.

• Posture correction;
• Relief from back pain;
• Relief of muscle tension;
• The spine becomes flexible and elastic;
• Improving sleep, well-being and mood.

• Instability of the structure.

Bestec Air Nobius

Its peculiarity is to stretch the spine.It is the simplest and most widely used method to prevent and maintain back health. With its help, blood and lymph begin to circulate actively, which has a good effect on the state of internal organs and the work of blood vessels. In addition, with regular use, metabolism is accelerated, nerve compression is reduced and tension is relieved from the back muscles.

The doctors' recommendations indicate that horizontal stretching is considered the safest and most effective way to improve posture and prevent osteochondrosis. Air Nobius can also be used by elderly people, as it gently affects the internal organs, removing stagnant blood and improving overall well-being. The average price is 49,900 rubles.

• Relieves pain and cramps in the back;
• Restores a curved spine;
• Improves gait;
• Relieves tension and spasms;
• Suitable for the elderly;
• Warranty card for 5 years.

• High price;
• The simulator is not suitable for everyone, since there are a number of contraindications for use;
• Heavy weight of the device, about 10 kilograms;
• Difficult installation.

Backlife

This type of device is a floor trainer that allows axial traction of the spinal column. Medical testing by doctors and experts has shown that the device not only improves posture, but also reduces back pain, relieves tension from the spine. After regular exercise, a number of patients showed an improvement in well-being in the lumbar and hip regions. The operating principle of the simulator is based on the technique of continuous elliptical movements, well known to professional massage therapists. This technique is aimed at eliminating painful sensations in the lumbar region and spine. It can also be used at home. The patient lying on his back puts his legs bent at the knees on special supports. The machine will perform repetitive circular motions by itself, moving the vertebrae in the lower back and pelvic region. The average price is 11,799 rubles.

• Rapid pain relief, according to user reviews, within 12 minutes;
• Spine alignment;
• Normalization of blood circulation in the intervertebral discs;
• Easy assembly and ease of use;
• Suitable for people with a minimum level of physical fitness;
• Continuous passive movements help relieve muscle tension and release pressure between the vertebrae;
• Suitable for everyone by age.

• Small impact area;
• High price.

Stationary simulators

They are not often bought for home use as they are more suitable for the gym. Their main purpose is to conduct a course of exercise therapy and physiotherapy.

"Biotonus" double crossover with wall bars

This sports complex is an analogue of the Bubnovsky MTB-1 simulator. It consists of a metal structure and a block weigher, which are attached to cables. When purchased, the kit includes additional handles and attachments aimed at working out different muscle groups. The principle of operation of this device is decompression and anti-gravity work, which allows you to align posture and remove pain without the use of drugs. Sergei Mikhailovich Bubnovsky created his device based on many years of work related to the rehabilitation of severe diseases of the musculoskeletal system. Despite the fact that the Biotonus kinesitherapy simulator is just an analogue, it also allows you to use the muscles of the spine and joints using decompression load. The average price is 130,000 rubles.

• Strengthening the back muscles;
• Different muscle groups are involved;
• Correction of curvature of the spine;
• Removal of pain;
• For adults only.

• High cost;
• The apartment of an ordinary user may not have enough space for placement;
• Bulky exercise machines are not always safe.

Bacpoint

It was developed by a doctor from Ukraine, candidate of medical sciences A.V.Fedorich and is suitable for children from 3 years old. During classes, the deep back muscles and the erector muscle are trained, which helps to relieve tension from the lower back and quickly form the correct posture. Thanks to the effective correction of the spine, there is a high-quality independent muscle recovery after heavy physical exertion. The main functionality is the use of athletes and people with spinal diseases in the course of rehabilitation. It is suitable for children and can be used at home. You need to start training a child from 6 years old, since it is during this period that the process of intensive growth and formation takes place. A user review showed that the device has compact dimensions - length - 460 mm, width - 760 mm and height - 950 mm, therefore it is suitable for apartments with a small area. How much is? The price varies from 6 to 18,000 rubles, depending on the region where you plan to make a purchase.

• Correction of curvature of the spine;
• Strengthens the gluteal muscles, abs, hips and shoulder girdle;
• Simplicity and ease of use.

• Not everywhere;
• Has a number of contraindications;
• High price.

Posture Strength Equipment

They are designed to strengthen the muscles of the back, which can eliminate pain and improve posture.

Mechanical inversion table DFC XJ-I-02CL

A branded posture correction trainer, has a light, but at the same time, durable folding design and can withstand up to 136 kg. After the end of the lesson, it simply collects, thereby taking up less space. Can be adjusted to suit the user's height. The maximum height is 198 cm. The main feature of this model is the ankle support, which has a long lever, which allows you not to bend while fixing the legs. It is enough just to pull it towards you. The ankles are also secured with padded cups on the bottom and bolsters on the top. The material covering the back of the simulator is durable leatherette. The model is presented in blue and orange. It is possible to adjust the required deflection angle using a belt, the excess is selected by a buckle. You can also flip upside down completely for maximum stretch.

Inversion table for posture, back is supplied in the original packaging, where the model name is written on the front side. You don't know how to install, even a beginner will be able to assemble a structure for a house, since there is detailed instructions and descriptions inside the box.

For the price, the device costs no more than 12,990 rubles.

• According to buyers, it removes back pain.
• Relieves muscle tension.
• Easy to use.
• Removes back deformity.

• High price.

Inclined hyperextension DFC Homegym SJ1006

Designed to strengthen the muscles of the back, in addition, the hips and abdomen are included in the work.
Budget benches for strength training allow you to make the maximum amplitude during training, which significantly increases the effectiveness of training. There are soft rollers with the function of fixing the foot. Designed for low forward tilt.

The height of the structure is adjustable. Due to this, people of different heights can choose the optimal position for training. Oblique hyperextension can be used to prevent scoliosis and prevent various back diseases. With regular exercise, you can significantly improve your back health and reduce the likelihood of curvature by almost 100%. The average price is 4,460 rubles.

• Fully metal frame and handles, bolt assembly is very easy;
• Affordable price;
• Strengthening the muscles;
• Elimination of pain;
• Prevention of scoliosis.

• Not found.

Popular models of simulators designed for this will help restore spine health and improve posture. They can be installed both in halls and at home. It doesn't matter which unit you choose, electronic or metal, the main thing to remember is that a positive result is achieved only with regular training.Which one is better to buy? You can choose the right device based on your individual needs. Many users prefer the best compact models, since there is not enough space in the apartment, while others, on the contrary, buy stationary simulators, taking into account the need to constantly engage in exercise therapy.