Ranking of the best brands of canned tuna for 2020

Nowadays, various salads and snacks are quite popular, where housewives add canned fish. Tuna has become very popular in such recipes. And since such a product is not cheap, fakes are often found. In our article, we will help you understand the reliability of certain brands, selection criteria, and much more related to canned tuna.

How it all began

Firstly, I must say that this fish belongs to the mackerel family. Tuna can be found in the Pacific, Indian and Atlantic oceans. There are about 15 varieties of tuna. They differ in size, weight, habitat. Small varieties reach 50 cm, and representatives of large species can be about 4.5 meters long, and their weight can reach almost 700 kg.

Previously, this representative of fish was not eaten. This was until the early 20th century, when tuna was first preserved in Australia. Also during this period of time, sardines were very popular. But when the fish businesses found themselves in dire straits, they turned their attention to tuna. At first, people did not take these canned foods very well, and they only tasted them by 1950. Since that time, such canned food has become very popular. Today, about 50 countries are engaged in the sale of such canned food. This product is especially in demand in the USA. And you don't need to be surprised at the popularity of tuna, because although it looks like a fish, it has a lot of protein in its composition.

Benefit and harm

This fish has white meat on its back, the rest is gray meat. The white part is used for making expensive canned food, and the gray part is used for budget options. And yet, both the one and the other part has a lot of useful properties.

First of all, let's note that this product has a low calorie content. Due to this, it is very popular among people who adhere to proper nutrition, watch their figure, and follow a certain diet. This feature in tuna is due to the fact that this meat is rich in protein. Moreover, it is very well absorbed, and this helps to build muscle mass. Because of this, tuna has gained popularity among athletes.

Do not forget that this type of meat contains a large amount of different vitamins. Especially there is a lot of vitamins B6, A, E, D. These vitamins will not only improve the appearance, but also have a positive effect on the functioning of the nervous and immune systems.

Also, by including this fish in your diet, you will improve heart function, strengthen blood vessels. Due to the presence of iodine, it will be very useful for people with a violation of the thyroid gland.People engaged in mental work will also be useful to use this product, since it activates the brain. Also, do not forget that the composition contains enzymes, thanks to which this product helps to remove toxins from the body, and this improves liver function. Also, if you constantly consume tuna, then these enzymes will protect the body from the onset of cancer.

It is also worth canceling that such canned food will be very useful for the child's body. As mentioned above, such meat is rich in micro and macro elements. There is a lot of phosphorus, calcium, and magnesium. Thanks to this, by giving this product to children, you will contribute to the correct formation of the musculoskeletal system, teeth and bones.

We have considered the benefits, and now let's look at this product from the other side. First of all, you should consider this product as an allergen. It's no secret that fish is a strong allergen, and tuna is no exception. For this reason, it is not recommended to give it to children under 3 years of age.

Also, certain representatives of marine fish can accumulate heavy metals in their body, mercury is one of these metals. Unfortunately, tuna is a representative of such fish. Therefore, if you buy fresh or frozen products, then it is better to take fish of a small size. This will indicate that her life span was not long, and, therefore, a large amount of mercury did not have time to accumulate in her body. So that there is no risk of getting mercury poisoning, it is better to use this product no more than twice a week, and the portion should not exceed 150 grams. Do not forget that the first signs of such poisoning will be headache, severe hair loss, nausea and loss of consciousness. Also, this representative of the fish family can accumulate bisphenol A, which has a negative effect on the nervous system.

If we talk about a canned product, then products in oil have a very high calorie content and a high fat content. This will have a negative effect not only on the figure, but also on the digestive system.

Types of canned tuna

Although there are about 15 varieties of tuna, only a few of them are used for canned food. These include striped, yellow-finned, big-eyed, long-finned species. Such products are distinguished by their recipe, as well as the parts of fish that are used for preservation. If the product consists of whole parts, then they take the meat from the back. This option is more expensive, since such meat is of great value. There is also shredded canned food, meat from the remains of the back and the remaining gray meat are used here. The shredded version is ideal for making a variety of pies or sandwiches.

Although all varieties of canned food come to the market in cans, they differ in their composition. The most useful option is considered to be in its own juice. This product contains a large amount of omega-3. And this fatty acid has a positive effect on the skin and the nervous system. There is a lot of protein and a small amount of fat here, so such a product will be an excellent aid in keeping a diet.

The next option for canned food is a finished product in oil. This option is not as useful as the first one. Here the amount of fat exceeds the permissible daily allowance, therefore it cannot be attributed to a dietary product. There is also a large amount of vitamin D. If you use such canned food very often, then you can easily exceed the permissible norm of this vitamin, and this will lead to nausea, dizziness and weakness.

There are also options in tomato sauce and marinade. They will taste differently depending on the spice used by the manufacturer.Still, it is worth noting that tuna will not lose its value, since cooking does not affect its useful qualities.

Criterias of choice

So, since the product is produced in cans, first you need to consider the container itself. It must not have dents or other damage. Even minor damage can be a sign that you are not receiving a product of proper quality. Now pay attention to the country of the manufacturer, it is desirable that the manufacturer is from an area that is close to the ocean. This gives a great guarantee that the tuna has not been frozen and thawed, which will be very useful for maintaining all its positive qualities.

Since this is a large fish, there should be no whole pieces in the jar. Since the diameter of the container cannot afford this. If you come across such products, then most likely you purchased a fake. Also, the color of the meat should be pale pink, exactly as the manufacturer presented it on the package. The taste of tuna is sweet and does not contain much salt. There should be no sour taste or aftertaste. There should also be no bones, in a jar with real tuna there will be only fillets.

If you are faced with a choice of which species to give preference to, then the option in its own juice will bring more benefit. But it will be slightly bland. Of course, you can pamper yourself with the option in oil, but it is better to use such products no more than once or twice a month.

Also, don't always focus on price. As many are accustomed to believe that the more expensive, the better the quality. This criterion does not always work here. Not tasty fish can be caught for a large amount.

The best brands of canned tuna

Fortuna

Fortuna canned tuna is produced in Thailand. The manufacturer for his products catches fish that live in the wild. After that, it undergoes strict quality control and only then is it processed and preserved.

Tin cans have a stylish and striking design that is easy to catch the eye of the buyer. And the products include 9 items. Here you can find pâté, minced meat, fillet pieces and just fillet. The pate comes with black pepper and no additives. It weighs 110 grams and has a shelf life of 48 months. If we talk about fillets and chopped versions, then these products are presented in their own juice, in oil and in tomato sauce. Depending on the composition, they differ in the color of the packaging, this will not make it possible to confuse them. One can contains 185 grams of the finished product. The calorie content of fish in its own juice is 90 kcal, and in oil 160 kcal per 100 grams of product.

The average cost is 200 rubles.

• Large assortment of products;
• Affordable cost;
• Manufactured in Thailand;
• Stylish can design;
• In 2016, this brand won the Test Purchase.

• The product in tomato sauce is sometimes cloudy.

Iberica

Iberica canned tuna is produced in Ecuador. This brand is quite popular among buyers due to its excellent taste and affordable cost. It is also worth noting that TM "Iberica" ​​produces not only canned fish, but also produces vinegar, olives, olives and other snacks. If we talk about tuna, then the manufacturer produces it in three versions: in its own juice, olive and sunflower oil.

According to experts, these products have a more delicate and pleasant taste, unlike competitors' products. One can contains 160 grams of the finished product. The calorie content of 100 grams of the product is 190 kcal.

The average cost is 250 rubles.

• Pleasant taste;
• The juice has no foreign matter;
• Products in oil are of two types;
• Great for salads and appetizers.

• High levels of acid fat.

5 seas

This product, although from the Russian manufacturer "5 Seas", but its production is in Thailand.Therefore, you should not worry about product quality. It is also worth noting that this trademark has been on our market for about 15 years. In addition to tuna, "5 Seas" also produces other canned fish. For example, mackerel, sprat, sprats, pink salmon. It also produces canned fruits, berries and vegetables.

Tuna is available in two versions: fillet in its own juice and in oil. The tin can has a key to open. This option simplifies opening if there is no opener at hand. The broth in which the fish is stored has no haze or unpleasant odor, and the color of the product itself matches the description. One can contains 185 grams of the finished product. The calorie content of the product in its own juice is 88.2 kcal.

The average cost is 130 rubles.

• Russian manufacturer;
• Affordable price;
• Positive feedback from buyers;
• Pleasant taste.

• The manufacturer did not provide information on the calorie content of products in oil.

Pelican

This product also comes to our country from Thailand. Its distinctive feature is its affordable price. And also, unlike other similar goods, here you can find a large jar containing 1.7 kg of the finished product. If we talk about small cans, then here the manufacturer produces fish in an already cut form and in the form of fillet pieces. The sliced ​​look is labeled "for salads" to simplify the cooking process. Products from the Pelican trademark are available in oil and their own juice. A small jar contains 185 grams of the finished product. The calorie content of the product in its own juice is 74 kcal, and in oil - 183 kcal.

The average cost is 120 rubles.

• Convenient bank;
• There is a large can option;
• Low calorie content of the product in its own juice;
• Affordable price.

• Sometimes bones come across.

Rio mare

This Italian company appeared on the market more than 50 years ago. Today the company's products are sold in more than 50 countries of the world and every day they are gaining more and more popularity. And there is no reason to be surprised. After all, the company has its own production capacity, where there is a complete quality control of manufacturing. And also because Rio Mare uses the latest software, each customer can track the history of the purchased product. Information will be provided here, starting from the capture until the moment when the can reaches the consumer.

The products are available in four versions: in their own juice, olive and sunflower oil, as well as with the addition of a vegetable mixture in the form of a ready-made salad. Each tin contains 160 grams of the finished product. The calorie content of products in its own juice is 111 kcal, and in oil - 403 kcal.

The average cost is 300 rubles.

• High quality control;
• Mixed vegetable option available;
• One of the best European manufacturers;
• Pleasant taste;
• A large number of positive reviews.

• High price.

Ultramarine

Such canned food from the Russian trade mark Ultramarine is produced in Thailand and Indonesia. They come in a tin can with a key to open it. Thanks to this feature, the cans do not have to worry about having a bottle opener. The manufacturer produces these canned food in two versions: in oil and in its own juice. It is also worth noting that their packaging is very different, and this will not make it possible to confuse two different products.

The version in its own juice has a calorie content of 73 kcal per 100 grams of product, and the option in oil - 116 kcal. One can contains 185 grams of the product.

The average cost is 85 rubles.

• The product is in large pieces;
• Pleasant taste;
• Pleasant aroma;
• Does not contain unnecessary spices and additives;
• Price.

• Not found.

White whale

This manufacturer provided 4 varieties of canned tuna.Two of them - for salads, represent an already chopped version of meat, which can be in oil or in its own juice. The next two options are pieces of fish, which are also found either in oil or in their own juice. It is also worth noting that the production of canned products is located in Thailand. All canned food is made from fresh meat that has not been frozen.

One can contains 140 grams of the product. The calorie content of the product is 448 kcal.

The average cost is 150 rubles.

• Checking all stages of production;
• 4 product variants;
• High quality products.

• High calorie product.

Dong won

This brand is originally from South Korea. For its canned food, the manufacturer uses fish that swim in the clear sea, and the latest technologies are used in the production. Thanks to the latter, the products are even tastier.

Tuna pates are very popular, as well as pieces of tuna with vegetables. Tuna canned in slices is perfect for salads or sandwiches, and the taste of such a product does not leave indifferent even children. Tuna pâté comes in two flavors: regular and spicy. Product weight is 100 grams. The shelf life of products varies from 3 to 5 years.

The average cost is 150 rubles.

• Yellowfin tuna is used;
• South Korean manufacturer;
• Available with vegetables and pates.

• Small jar.

Conclusion

The brands presented in the rating are engaged in the production of this canned fish in regions close to the habitat of tuna. Therefore, there is no need to worry about the fact that the product was frozen or stored incorrectly before conservation. Also, some of these brands were awarded the "Test Purchase" award, which also testifies to the high quality of products. But since each person has his own taste preferences, then in order to find the golden mean, it is better to evaluate the products of several manufacturers and choose your best option.