Review of the Best Whey Proteins in 2020

Do you want to gain muscle mass or, conversely, lose weight? In this case, sports nutrition will become your irreplaceable assistant. To get the same amount of nutrients that are contained in sports nutrition, you need to eat about 4 kilograms of beef and half a dozen chicken eggs every day - hardly anyone will master such a diet.

The main advantages of eating protein food include good digestion, assimilation and saturation with protein and useful micro- and macroelements, as well as convenience and ease of use. There are a wide variety of sports supplements, and some of them are made from chemical compounds. In this article, we will focus on natural products of animal or plant origin - proteins.

Types of sports supplements

Casein

It is a protein of complex chemical composition that is slowly absorbed by the body and is found in milk and its derivatives. It is in the form of calcium caseinate (a compound of calcium salts with casein). It is used not only in the food industry, but also in medicine, dermatology, and even in the production of adhesives, paints and plastics. The main difference from other types of protein is its slow absorption over many hours. For this reason, casein is preferable to take at bedtime. The cocktail is made on the basis of water, but longer absorption will occur when diluted with milk.

Beef

Beef protein is made from bovine meat by hydrolysis. The advantage of the finished product is the low fat and cholesterol content, as well as the complete absence of gluten and lactose. A large amount contains creatine - an amino acid involved in energy metabolism.

The supplement of animal origin is absorbed within half an hour, and the cellulose microfibers reduce appetite, due to which weight can be adjusted. Best taken in the morning on an empty stomach or in the morning. If consumed before training, then it should be done an hour before the start. The disadvantage of beef protein is the high cost, due to the raw materials.

Egg

Egg supplement is obtained from whole eggs, which go through several stages of processing:

• Filtration through ceramic membranes;
• Pasteurization - bacteria are destroyed due to short-term exposure to high temperatures;
• Drying, at this stage the raw materials are isolated, dried and then crushed.

The protein is 100% albumin, and the yolk contains 7 amino acids. To gain muscle mass, egg supplement can be consumed at any time of the day. This product is completely digested by the body and gives a feeling of fullness for a long time.

Soy

It is a product of deep processing of soybeans. In terms of properties, it is close to whey, but the difference lies in the absence of lactose in its composition and the possibility of using it by vegetarians.It also strengthens bone tissue and lowers blood cholesterol levels.

The protein content is about 94%, which allows you to quickly build and repair muscle, and also increases physical activity and endurance. Soy mixtures should be taken at the rate of 2 grams per 1 kilogram of body weight. The best time to take is immediately after exercise, and on non-exercise days, take between meals throughout the day. For best results, it should be taken with casein or whey protein.

Whey

The mixture is obtained from whey, which is formed during the production of cheese at the stage of milk fermentation. There are several types of whey mixtures, the differences of which are based on production methods:

• Concentrate. The protein content is between 30 and 80%. This is due to the fact that as a result of production, the filtration phase occurs on the membranes on which the mixed protein mass settles. It is the cheapest whey protein option and is also high in fat and lactose.
• Isolate. It consists of approximately 90-95% of the main component. The content of fat and harmful lactose is practically excluded. This type of mixture for athletes is obtained by ion exchange filtration. Complete assimilation occurs within 1.5 hours.
• Hydrolyzate. It is the most protein-rich form of protein. Passing the stage of hydrolysis in the production of protein, the destruction of large protein compounds into smaller ones occurs, due to which there is a rapid and complete assimilation in the digestive tract. By taste, you can determine whether the protein contains a sufficient amount of small protein fragments, if not, then it will taste bitter.

The benefits and harms of protein

Protein is often confused with anabolic steroids and is considered harmful. But in fact, proteins have nothing to do with steroids. Steroids help to build muscle very quickly and achieve a sculpted body, but at the same time they have an extremely negative effect on the human body, up to and including death. After all, protein is a product of natural origin, and steroids are chemicals. Everything is clear with steroids, now we will understand in more detail, in the positive and negative aspects of taking sports supplements.

Benefit

• Easy to use, to prepare a portion of the product, it is enough to dilute the dry powder in water or milk;
• Almost 100% absorbed by the body;
• Suppresses the desire to eat by saturating the body with amino acids and lowering sugar levels;
• Helps increase energy and stamina;
• Has a longer shelf life than dairy products;
• Safe for health subject to dosage and rules of use;
• Helps normalize insulin levels;
• Usually proteins are made with various flavors, from which you can choose the taste you like;
• It contains all the amino acids necessary for the body;
• Helps to achieve the desired muscle mass in a short time.

Harm

• Protein supplements are almost 100% protein and do not contain other nutrients, trace elements or vitamins. But some manufacturers specifically add these elements to the powder.
• If the dosage is exceeded, the protein negatively affects the functioning of the liver and kidneys. Therefore, if you have diseases of these internal organs, it is better to refrain from using sports nutrition.
• When taking protein, digestive disorders can occur, especially in people with lactose intolerance. True, there are currently special additives that do not contain this component in their composition;
• Consuming protein on a regular basis is not a cheap pleasure, so not every athlete can afford to take the powder all the time.

Ranking of the best proteins in 2020

Among the myriad of sports supplement manufacturers, it is quite difficult for a beginner to find the right protein for himself, and we decided to compile a list of the best whey proteins in 2020.

Ultimate Nutrition Prostar 100% Whey Protein

Nutrition has long carved a niche in the list of top sports nutrition manufacturers. Nutrition Prostar is a whey isolate that contains, in addition to protein, calcium, sodium, iron, vitamin A, cholesterol and a small amount of carbohydrates and fats, 2g. and 0.5 gr. Accordingly, calculated for one portion of the powder.

Method of application: 1 to 3 times a day, depending on the frequency of physical activity. One portion of the powder is placed in a container with a measuring spoon, then 240 ml of milk or water is poured; to give thickness, you can reduce the amount of liquid. Then beat with a blender for better mixing.

• Variety of flavors;
• Effective muscle growth;
• It dissolves well in liquid.

• High price;
• Not all tastes are good.

R-Line Whey

R-Line Whey is designed to replenish protein deficiencies during vigorous training. In the case of a deficiency of this substance, the processes of recovery and growth of muscle tissue slow down, and the performance of an athlete also decreases. The products are manufactured using an ultrafiltration method, which favors rapid assimilation.

One serving of R-Line products contains amino acids and carbohydrates (of two types having different absorption rates) in a ratio of 5 to 1, as well as 2 g of fat, in terms of one serving of the product - 45 g. In addition to the main components, the mixture is enriched with mineral and vitamin complex. To prepare a cocktail, you need to mix the measured portion with 300 ml of milk, or, if desired, with water. Recommended to be taken 1 hour before training.

• Price;
• Mixes easily.

• Some flavorings have a chemical aftertaste;
• Strongly sweet, needs more dilution.

Myprotein Impact Whey Protein

The manufacturer guarantees that the Sports Blend from the manufacturer Myprotein Impact will saturate your body with the high amount of protein you need to be active all day. One serving contains 21 grams of protein, 1 and 1.9 grams of carbohydrates and fats. Energy value - 103 kcal. It also contains 3.6 and 4.5 grams of glutamine and BCAAs, respectively, which helps to gain muscle mass quickly.

This supplement is best taken within an hour of your workout by dissolving the powder in your favorite drink. Can also be consumed throughout the day to replenish protein deficiencies.

• Great taste;
• Mixes easily;
• High quality;
• Variety of flavors.

• Cost.

Geneticlab Nutrition Whey Pro

The protein mixture from the manufacturer Geneticlab contains all the necessary amino acids and useful vitamins and supplements. The manufacturer has its own pharmacological laboratory at the disposal of the manufacturer, due to which high quality products are achieved and the composition of the protein is regulated. The energy value of one portion is 121 kcal. A 30-gram serving contains 3 grams of fat and carbohydrates, as well as 22 grams of protein.

The method of application does not differ from the rest of the rating participants. With a measuring spoon, take 2 portions of the powder, shake it, you can use a shaker and, after a few minutes, it is desirable to shake it again. It is better to take it during intense exercise and as an addition to the diet under normal conditions.

• Let's dissolve well;
• High protein content;
• Lack of antibiotics and toxic substances;
• Good taste;

• High price.

Cult Whey Protein 80

Protein 80 is a Belarusian sports nutrition from Belfitnessproduct. A budget whey protein containing 26.5 g of proteins in one serving of powder, and an energy value of 130 kcal. The composition includes 3 g of carbohydrates and 5 g of fat, as well as the elements necessary for the body - potassium, sodium and iron. Approximately 26 servings in a 900 gram carton of whey protein concentrate. Shelf life up to 9 months, which indicates the presence of only natural ingredients in the composition.

The method of making a cocktail is simple: mix 3-5 tablespoons of powder in a shaker and fill it with juice or milk, or water. Best taken in the morning or after training. Suitable as a snack during long breaks between meals, for example on the road.

• Good price;
• Pleasant taste;
• It dissolves well in water.

• If the cocktail is not drunk immediately, grains are felt.

SynTrax Whey Shake

Whey Shake is produced using only non-denatured raw materials. This means that the protein does not undergo decomposition under the influence of chemicals and high temperatures, as a result of which it loses most of its beneficial properties. A serving of powder is 30 grams and contains 3 grams of carbohydrates and 1.5 grams of fat. Calorie content - 120 kcal. Also contains useful trace elements up to 15% of the normalized daily intake.

For preparation, mix one portion of protein with liquid, shake thoroughly and drink. For those who need a lowered dose of protein, take 15 grams. It is recommended to take in the morning. The package contains 76 servings of powder.

• Variety of flavors;
• Efficiency;
• Composition.

• High price.

XXI Power Whey Protein

A domestic manufacturer of sports supplements produces whey protein with 80% protein content. In addition to vitamins and minerals (approximately 10% of the daily value), one serving contains 16 grams of carbohydrates and 22 grams of protein. Aspartame is used as a sweetener.

Preparation of the solution: take 40 grams of powder and dilute with 200 ml of milk or water, there is no measuring spoon, so about 4 tablespoons. Consumed between meals or before and after physical activity in the gym.

• Affordable price.

• Salty taste;
• No measuring spoon;
• Low vitamin content.

Pure Protein Whey Protein

Whey protein of the domestic manufacturer Pure Protein is a concentrate and consists of 80% protein. It contains wheat germ, fructose and a sweetener - sucralose. The nutritional value of one serving is 129 kcal, with protein - 21 g, and fats and carbohydrates - 2.6 g and 3 g. One serving is 30 grams, a pack is enough for 76 meals. It is advisable to take 2-3 times a day, between meals or with reference to training.

• Does not contain aspartame;
• The composition does not contain heavy metals and harmful chemicals;
• Good price;
• Taste;
• Solubility.

• The protein content does not correspond to the indicated composition on the package;
• Not everyone digests well.

Conclusion

When buying protein, be sure to pay attention to its composition and the amount of fat and carbohydrates. In quality products, this figure should not exceed 3-4%. For better absorption, the presence of dietary fiber will be an advantage. Some manufacturers offer multicomponent sports nutrition, which ensures the saturation of the body not only with protein, but also with useful elements and vitamins. Also keep in mind the important point that you will drink the cocktail every day, so be careful when choosing a taste.

comparison table

Brand name	Weight	Price
Ultimate Nutrition Prostar 100%	2.27 kg	from 1190 to 3099 rubles
R-Line Whey	1.0 kg	from 760 to 1330 rubles
Myprotein Impact Whey Protein	1.0KG	from 1400 to 1790 rubles
Geneticlab Nutrition Whey Pro	1.0 kg	from 1040 to 1512 rubles
Cult Whey Protein 80	0.9 kg	1899 rbl
SynTrax Whey Shake	2.27 kg	from 2100 to 2999 rubles
XXI Power	0.8KG	794 rbl
Pure Protein Whey Protein	2.1 kg	from 1760 to 2449 rub