Rating of the best yoga studios in Kazan for 2020

Every person needs to relax, get peace of mind and clear the mind of negative thoughts. But how can this be achieved if there is only vanity and chaos around? Yoga classes will help you get rid of negativity, fully cognize yourself and your inner world, and find harmony. During classes, with the help of special physical exercises, you can heal every cell of your body, work with all muscles and blood vessels. And thanks to breathing exercises, the body will make up for the lack of oxygen. Such a complex effect replenishes lost strength, gives a wonderful mood and charges with positive energy. The best yoga studios in Kazan will be discussed in this article.

Yoga types

Yoga has been practiced for several thousand years. During this time, many directions and types appeared in it. Each of the directions has its own characteristics, having studied them, you can choose the best training option that suits you.

Kundalini Yoga will help restore vitality, develop flexibility, increase lung capacity, accelerate spiritual growth and provide resistance to stress. Constant practice opens the aura, helps to protect against negativity and leads to peace of mind. Classes will bring the nervous system in order, a balance will occur, which will give a calm life.

Bikram yoga implies performing in a certain sequence of exercises, consisting of 26 asanas, which must be performed without changing the sequence. Performing these exercises, the body is filled with energy and strength. This direction is also suitable for those who want to quickly lose weight, get rid of cellulite, and tighten the body.

To gain strength of mind and body, you should do Ashtanga yoga. Not everyone can do this direction of opposition. To achieve complete spiritual balance, you will have to go through 8 difficult stages. Classes include not only physical exercises, but also changes in worldview and life principles.

Shivanada Yoga is suitable for those who want classical yoga. The practice includes physical exercise, breathing exercises, proper relaxation and scripture study and meditation. Greater emphasis in this direction is placed on relaxation of the spiritual and physical.

The direction of yoga therapy includes meditation, detoxification and exercise. This technique is used to improve the health and internal state of the body. Asanas affect the body at the psychophysical level, thanks to this, healing will take place faster. The process takes place in a slow rhythm, with great emphasis on static fixation.

For women who are preparing to conceive a child or are already expecting him, there is a direction - perinatal yoga. Classes are adapted for all periods of pregnancy, including preparation for conception. More exercise focus is on the pelvic muscles.Also, much attention is paid to relieving stress, improving the spiritual state of mother and baby.

Who is yoga for

Anyone can do yoga. These exercises are equally beneficial for both women and men. There are no age restrictions. Usually, separate groups are created for pregnant women, children and the elderly.

If you have any health problems, such as back or legs, you should inform the coach in advance. In this case, you will receive small changes in the program.

After exercise, a person feels lightness, freedom and a surge of vitality. Of course, yoga will be useful to everyone who cares about their health and mental balance.

How to choose the right yoga studio

For beginners, you should first decide on the direction in which they decide to continue their practice. Many centers offer trial sessions in a variety of techniques, or you can talk to a teacher about your preferences and goals.

Having decided on the direction, you should look at the studio halls. They must have good ventilation, as well as for certain areas of yoga, temperature and humidity levels must be observed.

The location of the center plays an important role, the closer the studio, the easier it is to get to it. This saves time and effort. After a long stay in traffic jams, not everyone has the strength and good mood for productive activities.

Pay attention to the qualifications of the teachers. It was good when they had practical training not only in Russia, but also abroad. Certificates of various seminars and courses will not be superfluous. The more knowledge your mentor has, the easier it will be to achieve your goals.

Yoga studios in Kazan

Studio "Shanti"

There are several directions of yoga in the Shanti studio, which are suitable for beginners and advanced people in this field. Here you can do mandala yoga, a direction that was created by Andrei Lappa, after these exercises you can gain control over thoughts and emotions. For people who want to achieve flexibility, get rid of depression and get relaxation, there is a universal yoga practice. Those who have been practicing for more than a year and have high endurance can attend an "intensive" or strength course. An individual approach is applied to each person here, and everyone will be able to achieve their goals with constant training.

All trainers are graduates of famous schools, in addition, they constantly attend seminars with famous yogis, both in our country and in India.

When visiting the center, you can pick up a convenient subscription. And so go through a one-time lesson. The cost of a single visit is 350-2000. The price of a monthly subscription will depend on the number of visits, the average cost will be 2600 rubles.

In addition, paid consultations of psychologists, development of an individual program, diagnostics of the musculoskeletal system and rehabilitation classes are provided.

The studio also offers an author's audio meditation course from Arina Dominina. Perfect relaxation can be achieved with this course. Includes 21 practical sessions that go from easy to difficult.

Contact Information:

St. Moscow, 58 (2nd floor). Tel. ☎ +7 (965) 588 24 15

• Programs are designed for all levels of training;
• Individual approach;
• Yoga tours to other countries are held;
• Qualified trainers.

• There is no program for children.

Studio "YOGA-House"

The studio opened in 2008 and has been offering Iyengar practice for over 10 years. The classes take into account the characteristics of the body and the level of training of everyone who visits the studio. The center has 14 classes that are suitable for students of various levels of practice. Teachers are trained in the best Moscow training centers, as well as constantly improve their qualifications at seminars.

For the correct performance of the exercises, additional equipment is used in the form of belts, bricks, blankets. Thanks to this approach, anyone can perform even the most difficult pose.

For those who visit the center for the first time, an introductory class has been developed, including 4 lessons. The duration of each is 1.5 hours.

There are specialized classes for children, pregnant women, people with back problems. The practice takes place individually or in a group. The workshop for children is based on the YogaKids methodology developed by the American Marsha Wenig. Children will not only develop flexibility and physical skills, but also strengthen psychological development. The price is 400 rubles / lesson.

Classes for expectant mothers are suitable for any stage of pregnancy, but before starting, you should get permission from your doctor. This type of practice helps to strengthen the back, a favorable course of the labor process, and also has a positive effect on the development of the fetus. The price of one visit is 450 rubles.

When purchasing a monthly subscription, the cost will start from 1,500 rubles. The annual subscription, which includes 240 lessons, will cost from 26,864 rubles. Subscription prices depend on the number of classes and the time of attendance.

Contact Information:

St. Petersburg, 72. Tel. ☎ +7 (843) 277 10 20

• There are classes for children and pregnant women;
• 16 highly qualified teachers;
• 14 classes;
• Iyengar Method Classes;
• Positive feedback from cent customers.

• Not.

Studio "YogAlena"

Alena Dmitrieva is the founder and head of the Yogalena studio. She completed a 4-year training at Yoga Practice in Moscow, she also has an Introductory2 certificate. It all started with rented studios in 2013, and in 2015, its own studio “Yogalena” was opened. There was one hall that could accommodate 8 people. And now the studio is located at a new address and has 2 rooms that can accommodate 10 and 20 people. In the center there are two changing rooms for men and women with large lockers for storing clothes, as well as separate showers and toilets. The halls have a good ventilation system, which always provide fresh air. There is no stuffiness and unpleasant odors.

The main part of the practice takes place according to the Iyengar method, in addition, you can do power yoga, there are also classes for pregnant women and children.

The Iyengar Method lessons are divided into 4 weeks, each week includes its own program.

Children's groups can be attended from 4 years old. They are divided into 2 categories. Children 4-7 years old are engaged in the first category. Exercises are carried out in a playful way. A group from 8 years of age is close to adults in classes. The practice lasts 1 hour. After that, the children have time for communication and creativity for 30 minutes.

The class for people from 60 years old is aimed at maintaining health. They do not strive to fulfill beautiful and complex forms. But if a person has good physical fitness, he is transferred to the main class. A lot of auxiliary material is used and the whole process takes place in a mild, simplified form.

There are also individual lessons, where the teacher selects asanas according to your desire and according to the state of the body.

The teaching staff of the center includes 14 teachers who have been trained in the best educational institutions in Russia, as well as abroad. In addition, they all regularly attend seminars and courses in various areas of yoga.

The price of a trial lesson at Yogalena is 250 rubles. The price of a monthly subscription starts at 1400 rubles. A quarterly subscription will cost from 3,500 rubles. Practice for pregnant women and children will cost 1600 rubles per month for 4 visits.

Contact Information:

St. Sibgata Hakim, 5a. Tel. ☎ +7 (917) 873 73 05

• Affordable prices;
• Availability of activities for children and pregnant women;
• Pleasant atmosphere;
• Various seminars are held.

• There are only two classes.

Studio "Yoga of Mind"

This center hosts classes in Kundalini and Hatha Yoga. They are led by a teacher who has been practicing yoga since 2007. He studied with leading Russian and Indian teachers. Lessons are held 3 times a week, in the morning. The price of a single visit costs 500 rubles. The cost of an individual training session, which will last 2 hours, is 2000 rubles.

There are also seminars and courses in yoga, massage, psychology.

It is worth noting that in addition to traditional practice in this center, you can get the services of massage, astrologer, sexologist. There are 14 types of massage offered, which include Thai, Japanese facial, visceral massage and deep stretching.

When contacting an astrologer, you will get the opportunity to have a personal horoscope based on a natal chart. Find out your strengths and weaknesses, your mission. Personal talismans and charms from the negative impact of others are also provided. In addition to a personal horoscope, you can create a love, family, weekly and business horoscope.

Sexologist consultation has complete confidentiality. Each client will have a special approach that takes into account his requirements. The service can be carried out in person or online.

Contact Information:

St. Volochaevskaya, 8. Tel. ☎ +7 (843) 249 57 61

• Services of massage, astrologer and sexologist are available.

• Only 2 types of yoga are practiced;
• High price.

Yoga School "Suria"

Since 2015, the school began to conduct classes according to the Iyengar method. Today, the studio is practicing not only in the classical direction, but also in modern trends. For example, anti-gravity yoga and acro yoga classes are very popular. There are also groups for beginners and classes for meditation and relaxation. In this studio, educational seminars from teachers are periodically held and classes are rented to other teachers for the educational process.

There is a group for children from 4 years old. Most of the exercises take place in a playful way, much attention is paid to the physical performance of asanas, training of the vestibular apparatus. With constant exercise, the child will improve flexibility and endurance, as well as more strength. The duration of the practice is 45-60 minutes, depending on the age and capabilities of the child.

Lessons for expectant mothers are divided into groups, depending on the duration of pregnancy and the level of training of the pregnant woman. It is better to attend such a practice during the entire period of waiting for the baby.

The cost of a single visit to the center starts from 400 rubles. Individual training will cost from 1300 rubles. The cost of trainings or seminars starts at 4000 rubles. Prices may vary depending on the time of visit, the qualifications of the trainer and the venue.

Contact Information:

St. Gorky, 10a. Tel. ☎ +7 (917) 869 00 63

• Affordable prices;
• Professional instructors;
• Practice of classical yoga and modern trends.

• The site does not provide information on all yoga classes.

The benefits of yoga

Regular practice tidies up the spine. Most people, due to a sedentary lifestyle, have problems with the back and, therefore, with the spine. And from a positive impact on it, not only posture is normalized, but also the work of other organs. And in general, the body will receive a healing effect.

During asanas, blood circulation improves and the body is saturated with oxygen. For this reason, there will be an improvement in the quality of the skin, hair and nails.

With constant training, there is a noticeable weight loss, without dieting. The reason for this is a decrease in the volume of the stomach when performing certain asanas. And also a change in blood supply improves metabolism. Some exercises activate distant muscle groups that are usually inactive, which helps to tighten the figure.

It is also worth noting that breathing exercises and meditation normalize the functioning of the nervous system. The person becomes stress-resistant, gets rid of depression, begins to sleep better. The state of complete relaxation allows the body to replenish its vitality and receive a charge of positive energy.

Regular visits to yoga studios allow you to better know yourself and the world around you, thereby changing the perception of the most ordinary things. The main thing is to have a desire and not to deviate from what you started.