Rating of the best videos for the press for 2020

The press roller or gym roller is very popular not only among fitness enthusiasts, but also among professionals. With its help, at home, you can keep a large number of muscle groups in good shape. Consider what to look for when buying, basic recommendations for use and what new items are on the market.

Description

This inventory is a rod, with two handles and a wheel (several wheels) in the middle. Despite the simplicity of this projectile, it is very effective when exercised regularly and correctly.
Ideal for pumping your back, abdominal muscles. Even inexpensive (budget) models do their job.

Kinds:

1. By the number of wheels:

• with one wheel;
• with two wheels;
• with three wheels.

2. By wheel arrangement:

• separate;
• solid.

3. By the presence of pedals:

• with pedals (allows you to perform exercises using the lower limbs);
• without pedals.

4. By displacement of the center of gravity:

• with a displaced center of gravity (for professional athletes);
• with a standard center of gravity.

• simplicity and ease of use;
• helps to reduce excess weight;
• strengthens the back and improves posture;
• saving money and time (you can use it at home, at any convenient time).

• possible injury due to improper use;
• to get the effect, you need to do it constantly.

Contraindications

Despite the simplicity and ease of use of this sports equipment, there are certain contraindications to its use:

• joint and knee pain;
• chronic spinal problems;
• recent surgery;
• pregnancy and the first 4 months after childbirth.

Selection criteria (how to choose)

Which inventory is better to buy to avoid mistakes when choosing:

1. Wheels. The number of wheels is an important selection criterion. For beginner athletes, it is better to purchase two and three-wheeled, it is better to keep balance on them, then the load is distributed more evenly. One-wheelers are suitable for athletes or people who have already used such equipment in the past.
2. Wheel diameter. The lower this indicator, the greater the load will be on the muscles.
3. Return mechanism. This mechanism makes the exercise much easier, especially for non-professionals. With its help, it will be easier to take the starting position.
4. Inventory weight.The more weight of the roller itself, the more difficult it will be to perform the exercises.
5. Handles and roller material. These elements must be made of non-slip material, otherwise the roller will slide over the surface, and the handles will rub the skin of the hands.
6. The best manufacturers. It is worth choosing trusted manufacturers that have proven themselves in the market. You can also order from AliExpress, but by purchasing Chinese-made products, you run the risk of purchasing low-quality equipment, which can not only ruin your workouts, but also harm your health. It is very important when ordering from China, look at the manufacturer and request product quality certificates.
7. Equipment. Some models provide additional supports (mats) under the knees, this will facilitate the lesson. For the price, of course, sets with an extended configuration will cost more, but you will not need to spend money on buying a rug.

Lesson rules

Let's analyze the main features of training on such simulators.

1. Choose a model for your capabilities (rely on your physical condition). There are types in which a special cable is attached to each hand, which will increase resistance and increase the effectiveness of the exercise, but this option is better not for beginners.
2. The workout should start with a warm-up.
3. Perform breathing exercises correctly (at the beginning of the exercise, inhale, when returning to the starting position, exhale).
4. The first times, do fewer approaches, for a start, 3-5 approaches will go for each exercise. After each approach, give the body time to recover, otherwise the effectiveness of the result will be reduced. For the exact number of sets, you can work with a counter that will keep pace and take into account the number of exercises.
5. Rest your muscles. Train every 2-3 days. Daily exercise can lead to fatigue.

Rating of quality videos for the press

The gymnastic videos included in the TOP rating were selected based on several criteria. Among them: customer reviews and reviews, popularity of models, and rating of purchases in online stores. According to buyers, these models are the best, highest quality and most reliable.

Unicycle

Perfect Fitness Ab Carver Sport

Perfect Fitness is a well-known sports equipment company. Innovative technologies ensure premium quality. Model with removable handle function. The ergonomic shape of the handles reduces stress on the wrists and is suitable for both female and male hands. Average price: 4490 rubles.

• famous brand;
• high quality;
• removable handles.

• the size is larger than the usual rollers of other companies.

Specifications	Indicators
Material	plastic, rubber and plastic
Pens	removable
Maximum load (kg)	General

KETTLER 7361-805

The warranty is 2 years. Perfect for creating an abdominal relief. With anti-slip coating. Lightweight, wide base allows for more stable positioning. Price: 2490 rub.

• lightweight and comfortable;
• durable body;
• stable position.

• there is no return mechanism.

Specifications	Indicators
Material	polypropylene, steel, thermoplastic elastomer
Manufacturer	China
Length and width parameters (cm)	29 x 18.2
Weight (gr)	640

Perfect Fitness Ab Carver Pro

Premium model with return mechanism and knee rests. The wide roller allows you to more securely fix the position of the body. 1 year warranty. Price: 6990 rub.

• high quality;
• reliable manufacturer;
• has a return mechanism.

• wider base, different from the usual sizes.

Indicators	Value
Material	plastic, metal
Equipment	knee support
Weight (gr)	1900

BRADEX SF 0063

Equipped with a return mechanism and a knee pad for comfortable use. Manufacturer's warranty: 1 year. Price: 2300 rubles.

• collapsible design;
• the maximum load is 135 kg.

• heavy weight

Specifications	Indicators
Material	rubber, plastic, metal,
Equipment	knee support
Return mechanism	there is
Parameters (length / width / height) (cm)	40/17/17
Maximum load (kg)	135
Weight (gr)	2000

ATEMI AEW-02

The video is presented in three colors: yellow, black and red. The model is suitable for both professionals and beginners. 1 year manufacturer's warranty. Price: 990 rubles.

• light weight;
• withstands human weight up to 150 kg.

• there is no return mechanism.

Specifications	Indicators
Composition	plastic
Return mechanism	not
Parameters (length / width / height) (cm)	40x30x20
Maximum load (kg)	150
Weight (gr)	775

Starfit RL-104

The model is made in black. Handles with soft inserts provide comfort while exercising and prevent calluses. Price: 959 rubles.

• withstands weight up to 200 kg;
• has a small dead weight;
• Convenience and ease when exercising.

• no return mechanism;
• no knee pad included.

Specifications	Indicators
Composition of wheels and frame	rubber and plastic
Return mechanism	not
Maximum load (kg)	200
Weight (gr)	738

TORRES PL5012

Roller to strengthen the muscles of the press, back, hips, arms and shoulders. Good for home workouts. Has removable handles for easy storage. Country of origin: China. 6 months warranty. Average price: 650 rubles.

• removable handles;
• non-slip coating.

• withstands weight up to 110 kg;
• half a year warranty.

Specifications	Indicators
Composition	plastic
Return mechanism	not
Maximum load (kg)	110

Two-wheeled

TORRES PL5013

Has removable, non-slip handles. Compact for storage. Durable and reliable to use. Price: 860 rubles.

• hypoallergenic materials;
• non-slip handles.

• load: up to 110 kg.

Specifications	Indicators
Composition	plastic
Wheel arrangement	a joint
Maximum load (kg)	110

BRADEX SF 0183

The manufacturer made sure that the simulator was not traumatic and that it performed its functions as much as possible. The rubberized base does not slip on the floor and the handles do not chafe the skin during use. Made in purple. Price: 734 rubles.

• rubberized rollers and handles;
• light weight.

• withstands loads up to 100 kg.

Specifications	Indicators
Wheel composition	plastic, rubber
Wheel arrangement	a joint
Maximum load (kg)	100 Kg
Weight (gr)	650

Gymnastic roller Pro-Supra 715 TR reinforced

The strengthened model is considered the most effective for home workouts and getting quick results. 1 year warranty. A pair of wheels has a diameter of 14 cm. Price: 998 rubles.

• the reinforced roller provides a reliable and fast training result;
• suitable even for beginners.

• there is no return mechanism.

Specifications	Indicators
Composition	polyester, rubber
Parameters (length / width / height) (cm)	26x16.5x16.5
Weight (gr)	550

Roller for press with return mechanism ONLITOP

The result when working with this model will be noticeable after a week of regular training. Works on muscle groups: back, arms, chest, shoulders and torso. Price: 1840 rubles.

• there is a return mechanism;
• the set includes a mini rug, wheel protectors and step-by-step instructions;
• a large number of muscle groups work.

• cost.

Specifications	Indicators
Packing size (length / width / height) (cm)	15x23x16
Maximum load (kg)	120
Weight (gr)	750

Kettler AB Wheel Double

The trainer has stable double wheels and ergonomic handles for efficient exercise. Price: 2799 rub.

• light weight;
• resistant roller cover.

• there is no return mechanism.

Specifications	Indicators
Packing size (length / width) (cm)	29x18.2
Return mechanism	not
Weight (gr)	640

Wuxi zontai

Suitable for beginners to keep themselves in good shape.Such a simulator takes up little space in the apartment, but it will bring visible results after regular training. Price: 600 rub.

• light weight;
• antiallergenic materials;
• compact storage.

• no return mechanism;
• there is no knee mat (stand) included.

Specifications	Indicators
Composition	Pvc
Return mechanism	not
Weight (gr)	550

Torneo A-936

Country of origin: China. Manufacturer's warranty 2 years. A great alternative to going to the gym. Verified manufacturer. Price: 749 rub.

• optimal price-quality ratio;
• suitable for beginners.

• maximum load up to 100 kg;
• there is no return mechanism.

Specifications	Indicators
Composition	plastic, metal
Return mechanism	not
Equipment	not
Maximum load (kg)	100

Starfit RL-102 PRO

The model is made in green and black. Detachable, easy to store. Price: 769 rub.

• quality production;
• hypoallergenic materials.

• heavy weight;
• no complete set (only the roller itself is included).

Specifications	Indicators
Wheel arrangement	a joint
Packing size (cm)	23x23x12
Maximum load (kg)	200
Weight (gr)	1000

Tricycles

Press roller (3-wheel) large, orange-black

The model is suitable for working out the muscles of the core and abdominal muscles. The roller is made of high quality plastic. Price: 531 rubles.

• suitable for beginners;
• light weight;
• the convenience of use.

• minimum equipment (only video).

Parameters	Value
Wheel arrangement	a joint
Diameter (cm)	18
Weight (gr)	500

Roller for a press 3-wheel large

Stimulates the stretch of the long back muscles and strengthens the abdominal muscles. Suitable for home fitness activities. Russian production. Price: 475 rub.

• domestic manufacturer;
• light weight.

• there is no return mechanism.

Parameters	Value
Wheel arrangement	a joint
Manufacturer country	Russia
Weight (gr)	500
Handle length and diameter (cm)	11x2.3

Press roller (3-wheel, small), dark gray-lettuce

Domestic production model. Works with a large group of muscles: back, legs, arms, abdomen, shoulders and chest. Convenient handles prevent slipping and rubbing of the skin of the hands when working with equipment. Price: 405 rubles.

• light weight;
• comfortable handles.

• small wheel diameter.

Parameters	Value
Wheel arrangement	a joint
Material	plastic
Weight (gr)	500
Diameter (cm)	13

RUSBRAND YT-6687

Suitable for sports, fitness and gymnasts. The handles follow the contour of the hand for maximum enjoyment. Brand: RUSBRAND. Average price: 450 rubles.

• high quality materials;
• proven manufacturer;
• light weight.

• small wheel diameter;
• there is no return mechanism.

Parameters	Value
Wheel arrangement	a joint
Wheel width (cm)	8
Weight (gr)	500
Diameter (cm)	13

Where to buy (advice when buying)

It will not be difficult to buy such equipment, they are sold both in ordinary sports stores and in the online store. Compare the functionality of the offered models, choose the one that suits you. You can order online on the website, the online consultant will select the model you need, tell you what types are on sale at the moment, which company is better to buy.

In the article, we analyzed the popular models of press rollers, what types and types of rollers are, how much a particular model costs, the main advantages and disadvantages of each of them. Before purchasing such a simulator in the presence of diseases, it is better to consult with your attending physician about the presence of contraindications. He can also tell you where to start, which exercises will be most effective for you.