Rating of the best producers of oatmeal for 2020

Oatmeal is one of the healthiest cereals. This porridge is a quick, satisfying and nutritious dish. What health benefits the product gives, which oatmeal manufacturers are the best, simple porridge recipes, we will talk about this and much more in the article.

Popular porridge - for some it is a favorite breakfast, for others a childhood nightmare. However, it has long been known that its use brings many benefits to the human body, and its use in the diet in the morning saturates with energy for the whole day.

 How to cook porridge?

The way it is prepared depends on the type of cereals and the degree of their processing. Some need to be boiled, while others just need to be poured with hot water or milk.

Each manufacturer makes a product with slightly different characteristics, so in terms of cooking time, it is better to adhere to the information indicated on the package, or general instructions for individual types of oatmeal - and try the porridge during cooking, that is, cook or soak until soft, as an option to cook on night.

All useful additives should be added to the porridge at the very end to avoid warming them up and loss of vitamins and other valuable ingredients.

An exception can be made for nuts and dried fruits, if they are not easily digestible for someone unprocessed (although instead of cooking you can also fry them, which will give them a taste and crunchiness).

For non-boiled porridge, for example, cooked overnight in the refrigerator, you can immediately add nuts or dried fruits, which will soften when absorbed by water.

To get a thick porridge, you can use a 1: 2 ratio, that is, 50 g of flakes and 100 ml of liquid. To obtain a less thick consistency, more water will be required, even in a 1: 3 ratio, that is, 50 g of cereal and 150 ml of liquid.

Types of flakes

They come in different versions depending on how they are processed. The fewer technological processes they go through, the healthier the cereals.

Kinds:

• Cut - oat grains, cut into cereals, the most natural and healthy, but requiring a long preparation.
• Normal - grains that have been exposed to steam and then crushed into large flat flakes. They require a shorter cooking time - usually just a few minutes to cook.
• Oat flakes - rolled and partially crushed, thanks to which they quickly absorb liquids and soften after cooking.
• Fast Food - Absorbs water quickly and does not require cooking. They can also be eaten dry or mixed with other porridge ingredients and left in the refrigerator overnight.
• Gluten Free - Oats do not contain gluten, but if they grow next to cereals that contain it, then there is a risk of contamination with this protein. This product is not suitable for people with celiac disease and severe gluten intolerance.
• Oat bran - they contain most of the grain, that is, the inner shell, the embryo and only a fragment of the endosperm, which is the starch storage. As a result, they contain even more protein, fat and fiber, in particular beta - glucans: there are twice as many of them than cereals.

It is worth choosing oat bran, which is not a waste from grain processing, but a specially made product much richer in valuable compounds. Oat bran causes greater losses of calcium and mineral compounds than flakes. Therefore, they need to be fortified with additional servings of calcium-rich ingredients.

Oatmeal - beneficial properties

This porridge provides a long-lasting feeling of fullness after a meal, improves the quality of the diet, and supports digestion, circulation and metabolism.

They help support, among others:

• Lowered BMI - Regular consumption of whole grains is associated with maintaining a lower BMI body mass index. In the case of oats, this is due to the high density of the gruel made from it, due to the high content of beta-glucans. These compounds, which are in the soluble fiber fraction, slow down gastric emptying and prolong the feeling of fullness after eating. They slow the rise in blood glucose levels and, when used correctly, reduce the rise in blood glucose by up to half.
• Fullness - but compared to ready-to-eat oatmeal, breakfast oatmeal leads to a greater loss of appetite.
• Improves digestion - grains contain antioxidants. Besides beta glucans, they are specific polyphenols, avenatramides. These compounds help reduce inflammation in the intestines - just like the beneficial microflora that occurs there, which affects the health of the entire body. Nutrients for her (i.e. a prebiotic), among others, beta-glucans and resistant starch - one that, after cooking and cooling, becomes inadequate again and behaves like fiber in the digestive system.
• Reduced Risk of Bowel Cancer - A diet high in fiber reduces the risk of colorectal cancer.
• Great resistance - due to the abundance of prebiotic compounds, oatmeal supports the development of beneficial microorganisms. They produce compounds that support immunity and affect the expression of genes that regulate the functioning of the body.
• Low Cholesterol - Consuming oatmeal and bran can lower blood cholesterol by 2-19%, and its unfavorable LDL fraction by 4-23%, according to a review of scientific studies. This effect is stronger, the higher the initial concentration of these lipids. The effect of beta-glucans on lowering LDL cholesterol in the blood is so clear that the health claims of this effect of oats have been approved by the European Food Safety Agency (EFSA) for use on packaging with its preparations. Such properties already show a single dose of 60 g of oatmeal. The beneficial effects of oats on metabolism have also been demonstrated in disorders that are not accompanied by elevated LDL levels, such as metabolic syndrome or diabetes. 2. 100 g contains 2-8 g - 50 g of oat bran will provide the same amount.While a high enough dose may require consuming large amounts of oats, they can also come from other rich sources such as mushrooms or porridge and barley flakes.
• Rare heart disease - A 4-6 percent reduction in LDL cholesterol is associated with a 6-18 percent reduction in the risk of coronary heart disease. In addition, the ointments in oats prevent blood cells from sticking to the walls of the arteries, preventing atherosclerosis. The protective effect is enhanced by their antioxidant activity, through which they inhibit the secretion of compounds that promote inflammation.

Oatmeal - glycemic index and gluten content

Many people have to combine weight loss diets with other specialized diets. Oatmeal is not only recommended for people who are on a diet or want to lose weight

Due to its low glycemic index (IG), the product is recommended for people with diabetes. Due to the fact that oatmeal does not raise blood sugar levels, eating them wisely will not lead to weight gain.

In addition, people who need to follow a gluten-free diet for various reasons can usually eat this product without any problems. It is worth remembering that when it comes to oats, they are gluten-free. However, in the case of acute intolerance to this protein in the diet, it is better to buy cereals that could not be contaminated with gluten during the production or packaging process.

How many calories are in oatmeal?

When it comes to cooking oatmeal while dieting, it's important to choose how you cook it. This is due to the fact that when it comes to raw oatmeal, the calories contained in them are 390 kcal, and in 100 g of boiled cereals - 60 kcal. However, it is worth remembering that according to the latest dietary recommendations, it is grains and vegetables that should be the basis of the diet. This may be due to the phytic acid in cereals.

Phytic acid is considered an ingredient that can negatively affect health. Therefore, in order to neutralize its effect, it is worth soaking the oatmeal before use or consuming it along with foods containing vitamin C. For this reason, some recommend adding a little lemon juice to chilled cereals.

Oatmeal, porridge and flakes are about 366 kcal per 100 g serving (glass). A serving equal to a tablespoon (10 g) is about 36 kcal.

Porridge on water will have the same calories as part of the dry cereal from which it was prepared (for example, 50 g) - a portion of 150-200 g of porridge will give 183 kcal.

Oatmeal with milk will provide more calories, depending on the percentage of fat in the milk. Porridge cooked with 50 g with milk of 0.5% fat will provide 220-240 kcal (depending on the consistency, that is, the amount of added milk).

Porridge with milk of 2% fat will provide 235-260 kcal, and on a drink with 3.2% fat, this dose will be 245-275 kcal.

Oatmeal for health

Regular consumption of oatmeal has a positive effect on our body. 100 grams of flakes contain 378 kcal and up to 12 g of protein. In addition, 100 grams of regular oatmeal contains:

• 10 grams of fiber is very important for the human digestive system, it also keeps you feeling fuller for longer. The presence of fiber in the diet has a great effect on lowering cholesterol levels, and reduces the risk of developing colorectal cancer. The fiber contained in the cereal stabilizes blood sugar levels - oatmeal has a low glycemic index, so there is no rapid release of insulin after eating it.
• B vitamins - thiamine (0.46 mg), riboflavin (0.15 mg), niacin (1.12 mg), B6 ​​(0.1 mg), folic acid (32 μg), pantothenic acid (1.12) mg) - these vitamins are very important for the proper functioning of our nervous system. Folic acid is essential for pregnant women, it allows the baby to develop properly.
• 128 mg of magnesium - is responsible for many functions of the body.Its deficiencies cause seizures, memory and concentration problems, and insomnia. Magnesium also supports protection against heart attacks and strokes by relaxing blood vessels and lowering blood pressure. 100 grams of oatmeal covers almost half of the daily requirement for this element.
• 410 mg of phosphorus - is responsible for the health and strength of bones, participates in the conduction of nerve stimuli and is found in all soft tissues of the body. Part of the oat flour covers half of the phosphorus requirement;
• 3.63 mg Manganese - This mineral is essential for the proper functioning of the nervous system as well as for strong bones.

Oatmeal on a diet

Oatmeal is highly recommended for dieters. It is the perfect snack between meals and a full breakfast or dinner. Oatmeal can be added to yoghurts, kefirs, smoothies, and other semi-liquid meals to add bulk and flavor.

Oatmeal is low in calories, high in fiber and provides a full feeling of fullness for a long time. Meals made with porridge, honey and fresh fruit will reduce cravings for unhealthy sweets while making you feel hungry for a really long time.

Oatmeal is a great choice for those looking for a nutritious, cheap, and filling meal. It can be given to children and it also pleases older people who have problems eating solid foods. Oatmeal is the food to choose!

The only contraindication to oatmeal may be a gluten allergy. Although oats are gluten free, they are often contaminated with gluten during production. Therefore, people who follow an absolute gluten-free diet should only choose oatmeal from companies that have a separate line for oats, which is confirmed by the certificate used.

Production technology

Before the oats for production enters the factories, it is pre-cleaned from agricultural impurities, in case of too high humidity it is sent to the dryer, since the appropriate level of humidity guarantees safe, long-term storage of raw materials.

All operations performed and the current parameters obtained must be recorded by the grain warehouse service. It is important that the storage of oats in production is at the proper level.

The process of obtaining the finished product involves boiling cereals in an evaporator followed by grinding in crushing machines. The product then enters the flake dryer where it is dried and cooled. To separate flour from them, they must be passed through a mesh separator.

The process of obtaining a finished product involves the use of steam, which can be obtained by burning oat husks, which significantly reduces the cost of operating this production.

The best oatmeal producers

Without additives

Nordic fast food

The product of the Finnish manufacturer is of high quality and excellent taste. Porridge is full of proteins and carbohydrates, contains potassium, phosphorus and zinc, as well as vitamins and provitamins.

Weight - 500 gr.

Price - 195 rubles.

• Made from whole grains
• no GMO;
• does not contain sugar;
• cooking time takes less than five minutes;
• no preservatives;
• bright, convenient packing made of thick cardboard;
• small size;
• healthy and satisfying;
• there is no production waste - husk and other garbage;
• perfect breakfast for adults and children;
• long shelf life.

• high price.

"Clear Sun" No. 1

Oats are high-calorie and vitamin-rich cereals. Porridge made from this cereal is not only tasty, but also healthy. Oatmeal is intended for making delicious, amazingly healthy cereals. This product is produced using the technology of preserving natural bran and grain germ. The grains are large and thinly flattened. They retain all the useful substances, have a shorter cooking time compared to ordinary Hercules - 10 minutes.The product will help strengthen the immune system, improve mood and give energy for the most difficult tasks!

Weight - 500 gr.

Price - 60 rubles.

• fast cooking time;
• affordable price;
• Made from whole grains
• does not contain sugar;
• no preservatives.

• large grain.

Russian breakfast

Homemade product, no sugar or preservatives, ideal breakfast for the whole family.

Weight - 400 g.

Price - 34 rubles.

• price;
• lack of preservatives;
• tasty and healthy;
• does not contain sugar;
• cooking time - no more than five minutes;
• can be cooked with water and milk;
• long shelf life;
• bright, cardboard packaging;
• pleasant taste.

• not.

Klinskie Extra No. 2

An instant product that requires cooking. Free of GMOs, preservatives and additives.

Weight - 1 kg.

Price - 135 rubles.

• lack of sugar;
• affordable price;
• not long cooking time;
• long shelf life;
• homogeneous porridge;
• natural taste and color;
• eco-friendly packaging;
• perfect breakfast for the whole family;
• can be cooked using milk or water;
• pure product, no impurities and debris.

• not.

Hercules Delicate Product

Delicious and delicate breakfast, goes well with dried fruits and nuts, quick and easy to prepare, natural and healthy product.

Weight - 450 g.

Price - 70 rubles.

• good quality;
• affordable price;
• the taste is delicate, creamy;
• you can cook or just pour boiling water (hot milk);
• suitable for baby food;
• boils well;
• viscous consistency;
• environmentally friendly, convenient packaging;
• color and aroma are normal.

• not.

"Stashevskie" gluten free

The product is low in gluten, gluten free, ideal for people with allergies. It is distinguished by its high antioxidant properties, thanks to the use of porridge, the formation of radicals in the body formed during oxidative processes is blocked, thereby, at the cellular level, it fights against aging of the human body.

Weight - 375 g.

Price - RUB 165

• interesting packaging design;
• lean product;
• suitable for vegetarians and people on a diet;
• does not contain sugar and salt;
• no gluten;
• no lactose;
• made from naked oats;
• ideal porridge for diabetics;
• a powerful source of trace elements, vitamin and protein;
• contains beta glucans.

• high price.

4Life Organic Oat Flakes

Instant porridge, no cooking is required, a good option for a full breakfast, tasty and healthy.

Weight - 400 g.

Price - 170 rubles.

• no cooking required;
• there are no preservatives and impurities;
• the groats are clean, the grain is medium in size;
• Made from whole grains
• does not contain sugar and salt;
• long shelf life;
• viscous consistency;
• natural color and aroma.

• a little expensive.

With additives

Hercules Active with bran

An excellent mix with the addition of oat bran. Porridge - will be an excellent food for people who prefer an active lifestyle and sports.

The product is a real source of energy, the body is quickly saturated, there is no feeling of hunger for a long time.

Weight - 500 g.

Price - 90 rubles.

• great price;
• eco-friendly cardboard packaging;
• fast cooking time;
• contains oat bran;
• ideal nutrition for athletes;
• there are no GMOs and preservatives;
• no impurities and debris;
• no sugar;
• absolutely natural product.

• not.

Clear sun, with cranberries and apples

A tasty, healthy and nutritious breakfast for the whole family, both adults and children will certainly like the porridge, aromatic, moderately sweet with pieces of apples and cranberries.

Weight - 300 g.

Price - 70 rubles.

• affordable price;
• prepare quickly;
• taste and aroma;
• delicate and delicate;
• contains a large number of pieces of apples and cranberries;
• does not contain GMOs and preservatives.

• not.

Nordic with oat bran

A high quality Finnish product that turns into a delicious, nutritious meal. Cooking porridge is simple and easy, the taste is impeccable.

Weight - 600 g.

Price - 161 rubles.

• high quality:
• clean cereal, flake size;
• Made from whole grains
• no preservatives or GMOs;
• eco-friendly packaging and carton;
• long shelf life;
• natural product;
• nutritious;
• cooking time no more than five minutes;
• suitable for baby food.

• not.

Clear sun with prunes

Oatmeal porridge with dried plums is not only a full breakfast, but a nutritious and tasty dish at an affordable price.

Weight - 300 g.

Price - 68 rubles.

• value for money;
• balanced taste;
• aroma and consistency;
• ease of preparation;
• a sufficient amount of dried plums;
• lack of sugar;
• does not contain preservatives and GMOs.

• according to customer reviews, the grain is too small.

Conclusion

A delicious, nutritious breakfast is what the body needs. Oatmeal contains an insoluble fiber fraction, which improves bowel function, binds excess stomach acid, helps with acidity and heartburn, and also gives a feeling of satiety, allowing you to reduce the calorie content of food. Choose a tasty and high quality breakfast and snack product.