Ranking of the best books on sports and nutrition in 2020

In today's world, most people want to lead a healthy lifestyle. Someone goes in for sports, someone eats right, and someone is trying to broaden their horizons. All these aspects have a beneficial effect on the quality of life. We will talk below about which book about sports and proper nutrition is worth reading.

Why do you need to play sports?

Going in for sports means regular training, about 2-3 times a week for at least an hour. It is these activities that will benefit the body, which consists in:

1. Health promotion. The cardiovascular system is strengthened (sport is an excellent preventive measure for many diseases).
2. Fighting excess weight. Regular exercise on the body will help get rid of fat reserves. Sports forces stored fat to be used up for energy. In addition, the muscle corset develops, which, as a result, allows you to get a beautiful body relief.
   
3. Positive attitude and good mood (fight against chronic fatigue). Exercise increases energy storage. During the lesson, more oxygen is supplied, which makes it possible for a person to feel toned and in a good mood throughout the day.
   
4. Good dream. With regular physical exertion, the nervous system is strengthened, and resistance to stressful situations is developed. Sleep always improves after stress on the body.
5. Self-esteem rises. During training, the body shape changes for the better, it becomes more perfect. Thus, a person achieves the ideal. This increases self-confidence, which will be useful not only in sports, but also in everyday life.
6. Endurance. Physical activity increases the body's endurance. This will allow you to walk more, do without an elevator, carry bags of groceries and much more.
7. Increased brain activity. During exercise, the volume of circulating blood increases, thus more blood (and oxygen) flows to the brain, and its function improves. An increase in brain activity leads to an increase in mental alertness.

Why do you need to eat right?

For some, PP is a way of life, but for some it is a modern influence. But in fact, observing the basic rules of a healthy diet, you can significantly improve the quality of life.

1. Decrease in the amount of body fat;
2. Gaining muscle mass;
3. Maintaining body shape (calorie intake per day);
4. Strengthening immunity;
5. Excellent digestion. If the PP is observed, there will be no problems with the gastrointestinal tract, because the balance of fats / proteins / carbohydrates will be observed;
6. Good dream. If you follow the rules for taking (time) food, then there will be no problems with falling asleep. There will be no feeling of sleep on a full stomach;
7. Improving skin condition. The expression is perfect here - we are what we eat. After all, all junk food provokes rashes, redness and other imperfections on the skin;
8. It is easier to restore the body after serious shocks (training, illness).

Proper nutrition is a guarantee of well-being and good health.

Who and what will help you start leading a healthy lifestyle?

In order to lead a healthy lifestyle, you must follow some principles.

1. Actively move (movement is life);
2. Strive to gain new knowledge about your health;
3. Eat healthy food;
4. Cleanse and strengthen your body;
5. Cultivate healthy thinking and develop willpower;
6. Strive to gain new knowledge about your health.

If it is not possible to attend specialized courses on PP or seek help from a personal trainer, then it is quite possible to independently study this issue. Currently, there is a lot of useful literature not on the shelves of bookstores or on the Internet.

The best books on nutrition and sports.

If a person is at the very beginning of his path to a healthy lifestyle, then he needs to familiarize himself with the most popular books on this topic.

# Press body. Build happiness with your own hands

Author - Natalia Davydova. She is a well-known blogger and fitness trainer.

A technique tested by hundreds of thousands of marathon participants #pressbody. Ups and downs, mistakes and achievements, “before” and “after” - among thousands of roads to happiness, the reader will find his own success story. This book is for those who are determined to change their lives and become the best version of themselves.

The book covers all aspects of getting in shape: sports, proper nutrition, mental attitude and attitude towards life. The story is divided into blocks (training weeks), each of which provides specific information about the required training and a list of permitted foods.

Written in understandable language for every person.

The author claims that after reading and following all her recommendations, everyone can have an ideal embossed press in three months.

Released - 02/21/2019 in Russian hardcover.

Age restriction - from 16 years old.

The price in the bookstore is about 1000 rubles, in the electronic version about 500 rubles.

• Clear language of presentation;
• Excellent training program;
• Can be downloaded from the Internet.

• Age restrictions.

 

It's not about calories. How not to depend on diets, not exhaust yourself with fitness, be in great shape and live better

Posted by Jonathan Baylor. He is a personal weight loss trainer.

Published in 2014.

Translated into Russian in 2015.

Age restriction - from 12 years old.

The author in his book has collected a lot of useful and necessary information for overweight people. The pages contain white papers, research studies, and more.

The book describes the method of intellectual weight loss, which helps to reduce weight without discomfort, as well as restore mental and physical activity. A person does not need to exhaust himself by constantly counting calories (consumed and spent), he does not need to follow the strictest diets, but he needs to ... read the book by D. Baylor.

The price in bookstores is about 500 rubles, it was not published in electronic version.

• There is no way to buy an electronic version of the book;
• A lot of information on the pages of the book;
• The technique is described in detail;
• There are advice not only on nutrition, but also psychological advice.

• Available for reading only from 12 years old.

Nutrition Lab Secrets.Weight loss science, myths about willpower and the benefits of dieting

Posted by Tracey Mann. She is a PhD in Psychology at Stanford University.

Released 2017 in hardcover.

Age restriction - from 18 years old.

“Diets don't work. Yes. I state this. Maybe you expected to hear something else, but I am writing this book to tell you the scientific truth without embellishment. " Tracy Mann

In the book, the author explains in detail why diets do not work, she relies on her own experience and research. Mann says striving to reduce weight to popular norms is dangerous to health. It is necessary to adhere to the body weight at which it is comfortable to lead an active lifestyle.

On the pages, the reader will find the necessary tips on where to start your path to weight loss and how to maintain the desired result for a long time.

This book is devoid of moralizing and is written in a pleasant and friendly manner. Tracy Mann talks with good humor about how to get in shape, part with complexes and remorse, find inner harmony and become a positive person who is satisfied with himself.

The price in bookstores is about 500 rubles. The book is not for sale in audio and electronic format.

• The book is written in simple and understandable language;
• The narration is carried out with humor, without moralizing;
• The book is easy to find in a bookstore or order online delivery.

• Age restrictions from 18 years.

How to stop eating delusion on an empty stomach

The author is Julianna Pliskina. She is the # 1 expert in the media space on healthy eating and healthy lifestyle in Russia, TV presenter, author of bestselling books, mother-entrepreneur, wellness coach.

Released in 2016.

Age restriction - no.

Strange as it may seem, this book belongs to the culinary genre, but it contains and refutes the myths about the most popular products. For example - eggs, bread, salt, sugar, milk, dairy products, cheese, coffee, wine. The author gives practical advice on choosing products on the shelves in supermarkets, on combining products during cooking, and shares simple and understandable recipes. It is these dishes that will allow you to follow the rules of proper nutrition.

Each page contains the maximum amount of information, but it is presented not in text, but by illustrative examples. The book contains colorful illustrations and infographics.

The price in a thick cover is about 550 rubles, in a magazine format - about 300 rubles, in an electronic version - about 400 rubles.

• Minimum text, maximum information;
• Bright pictures;
• Step by step recipes with photos;
• Written in clear language;
• Suitable for any person (regardless of gender and age).

• Not.

Biochemistry in sports practice

Author - Ivan Lapshin, Oleg Kulinenkov.

It was released on April 19, 2018.

Age restriction - no.

On the pages of the book, it is written in clear and accessible language about biochemical control during the process of training and competition. Every person who goes in for sports, after reading this book, will be able to independently control the permissible load on their body.

The authors also give advice on recovery from injuries and provide examples of good nutrition.

Reading "Biochemistry in Sports Practice" will be useful for novice athletes, coaches or doctors.

The price for the book is about 600 rubles, it was not published in electronic version.

• Written clearly;
• Helpful advice on sports and nutrition;
• Suitable for a wide readership.

• There is no book in audio and electronic format.

How much do you want it? Psychology of the superiority of mind over body

Posted by Mat Fitzgerald. A renowned writer on endurance sports and sports nutrition.

Released in 2018.

Age restrictions - from 16 years old.

The mind is the athlete.

The book is written in understandable language, starting to read it does not turn out to come off, it is based on sports psychology.The whole narration is based on the stories of famous athletes, about their ups and downs, about victories and mistakes.

Suitable for reading for everyone, both beginners and professional athletes or those who just go in for sports for their own result. Coaches and fitness instructors should pay attention to this author. After all, he gives advice on how to achieve maximum results in sports without moral violence against a person.

The author claims that all the greatest victories were achieved not thanks to physical strength, but to the brain. It is with his help that a person controls his body, its capabilities during training and work to the maximum during competitions.

Mat uses examples to show how psychological factors affect the body's endurance.

The price in the bookstore is about 750 rubles, in the electronic version about 350 rubles.

• Easy to read;
• Contains the true stories of great athletes;
• Excellent book on psychology, sports psychology;
• Easy to find on the internet.

• Difficult to find on bookstore shelves.

 

Diet of Champions. Five principles of nutrition for the best athletes

Posted by Mat Fitzgerald.

Released in 2017.

Genre - fitness, healthy food.

Age restriction - from 12 years old.

Eat everything;
Eat quality foods;
Eat more carbs
Eat enough;
Eat according to your own characteristics.

Based on interviews with famous athletes and the latest scientific research, the author offers a nutrition plan that anyone can follow (yes, these 5 rules are critical for endurance athletes, but they are suitable for everyone).

The author in the book describes five basic rules in nutrition for professional athletes, but focuses on the fact that they are suitable for every person.

Mat writes that with regular exercise, a person burns more calories than on normal days and at such times you need to eat the right foods, and not food junk (fast food).

Laboratory studies can be found on the pages of the book as the effectiveness of these rules.

This book will help everyone build the right food chain - diet first, supplements later.

Everyone (athletes, people leading a healthy lifestyle, amateur athletes, overweight people) can read this book.

The price of a book in electronic version is about 250 rubles, and in bookstores - 1000 rubles.

• The author is a renowned sports expert;
• Easy and fast to read;
• Collected the basic rules for nutrition;
• You can easily download the book from the Internet.

• Age restrictions;
• Not all bookstores can be found.

Anyone who wants to can find the information they need in books. They are available for everyone, the main thing is to find the time and desire for this. After all, proper nutrition and sports means excellent health, good health, a great figure and good sleep. Do not neglect your health!