Rating of the best isotonic for 2020

Isotonic drinks belong to sports drinks. Under heavy loads, they are necessary for the body to replenish losses, because along with sweat, a person loses a large amount of salts.

Few of the visitors to gyms know about the benefits of isotonic drugs, and many do not even know about their existence. Most often they are used by marathon runners and cyclists. However, at high loads, they will be useful for fans of other sports. Below is information on the types of sports drinks and their benefits.

Types of sports drinks

Sports drinks are classified into 3 main types:

• hypotension (for rehydration);
• isotonic (for energy);
• hypertension (for recovery).

Rehydration is about replenishing lost fluid. During exercise, the body becomes dehydrated, resulting in a feeling of fatigue. Hypotensives are able to quickly replenish the loss and bring the body's balance back to normal.

Energy is needed by the body during marathons, bike rides and long cardio workouts (tennis, football, boxing, skiing, etc.). Under such loads, the body needs quick energy.
Recovery is necessary after grueling exercise to replenish nutrients.

What are sports drinks for?

During long workouts, muscles need fast energy and it is isotonic drugs that can provide it. Moreover, their own reserves of carbohydrates (glycogen) in this case will practically not be used up.

Prolonged exercise (marathon) causes increased sweating, which leads to the loss of a large amount of salt and fluid. It is possible to restore the water-salt balance both with the help of isotonic and hypotonic. They do an excellent job of this.

Hypotensives are the lowest concentrated sports drinks. Basically, they contain water and electrolytes. However, in order to replenish lost fluids and salts, this is quite enough. Some manufacturers supplement the composition with carbohydrates, but such drinks are no longer suitable for long and exhausting sports. They are used only if the body does not need fast energy.

Hypertensive patients, like isotonic drugs, are composed of water, electrolytes and carbohydrates. They differ in the concentration of useful substances - there are much more of them in hypertensive patients, so the body quickly recovers. Some manufacturers add protein to hypertensive patients, thanks to which the drink also saturates muscle fibers with amino acids.

Note. Most of the drinks presented in the rating belong to the British manufacturer Science in Sport (SIS).This is due to the fact that the products of this particular company are the leaders in professional sports. The most important argument in favor of SIS brand drinks is certification and testing in accordance with the requirements of the World Anti-Doping Agency. This certificate indicates that the sports drinks of this brand are free of prohibited substances.

Rating of the best isotonic for 2020

Carbohydrate isotonic drinks

SIS Go Isotonic Energy

Despite the fact that the drink has a gel consistency, it is quite fluid, so drinking with water is not required. This is very convenient for athletes. After drinking the drink, fast carbohydrates are instantly absorbed and transferred to muscle fibers.

The volume of the drink is 60 ml, which is a single dosage. Also available as a set of these sachets, which includes 30 servings.

Directions for use: a single dose of the drink is drunk every half hour. Drinking is not required. It is forbidden to consume more than 3 sachets per hour.

• convenient dosage;
• the presence of sodium and vitamin C.

• the disadvantages include the additive in the form of a sweetener acesulfame potassium.

SIS Go Energy

Isotonic perfectly replenishes the loss of fluid in the body and energizes it. Go Energy is quickly absorbed thanks to its ingredients. There are 47 grams of fast carbs per 50 grams of serving.

The drink can be consumed not only during sports, but also after workouts.
The manufacturer offers several forms of release - one-time sachets of 50 grams; cans of 0.5 and 1.6 kg.

Directions for use: 50 grams of the drink must be thoroughly mixed with 0.5 liters of water. Drink the resulting liquid during training every 15 minutes, 150 ml.

• pleasant taste;
• easily soluble in water;
• perfectly charges the body with energy.

• the only disadvantages are the absence of electrolytes in the composition.

SIS Go Energy + Caffeine

Go Energy sports drink has a caffeine version. You can recognize him by the complementary inscription + Caffeine. Due to the presence of caffeine, the endurance of the athlete increases, as the nervous system is toned.

The gel is sold in bags of 60 grams, the manufacturer also offers a set of 30 sachets.
Application: 60 ml should be drunk half an hour before the end of the workout. Drinking water is not required. It is recommended to consume no more than 4 sachets per day.

• the presence of caffeine, vitamin C and sodium;
• convenient application.

• sweetener in the composition.

Isotonic Carbohydrate Drinks with Electrolytes

SIS Beta Fuel

In the carbohydrate composition, the gel is similar to the Go Energy drink. However, due to the fact that the ratio of fructose to molasses is changed (here they are taken 1 to 2) Beta Fuel delivers more energy to the body without harming the digestive tract.

Usage: mix a single portion of isotonic with 0.5 l of water. The resulting liquid is drunk every 10 minutes, 100 ml, or every 15 minutes, 150 ml.

• the presence of electrolytes;
• ratio of carbohydrates 2: 1.

• high price;
• you can use it only during the longest and most exhausting workouts, in which the body is deprived of a huge amount of energy.

SIS Go Energy + Electrolyte

The drink has the consistency of a liquid gel, so it does not require drinking water. The composition allows you to saturate the body with both fast carbohydrates and electrolytes.

The manufacturer produces single portions of 60 ml, you can also purchase a set of 30 pieces.
Directions for use: a single dose should be drunk every half hour of training. It is forbidden to consume more than three sachets per hour.

• easy to use;
• good composition.

• the presence of a sweetener in the composition.

SIS Go Electrolyte

The drink is also one of the variations of Go Energy gel, but not caffeine, but electrolyte, that is, the composition contains the salts necessary for the body. Thanks to this, isotonic not only saturates the body with energy, but also normalizes the water-salt balance.

The manufacturer offers various forms of release: single 40 ml sachets; set of 18 single sachets; cans with a volume of 0.5 l, 1 l and 1.6 l.

Directions for use: dissolve one sachet (40 g) in 0.5 liters of water. Drink 100-150 ml during sports every 10-15 minutes.

• excellent composition;
• a single serving contains 36 grams of carbohydrates.

• its price is quite high.

Maxler Max Motion with L-Carnitine

The feature of this isotonic is the enrichment of the drink with carnitine, due to which the endurance of the cardiac system increases. A single serving contains a rather large dose of it - 1200 mg. The sports drink also contains vitamins, electrolytes and carbohydrates. Moreover, the latter are representatives of simple sugars - molasses, sucrose, dextrose. There are 26 grams of carbohydrates per 30 g of the drink.

Directions for use: dissolve a single dose (30 g) in 0.5 l of water. Consume during grueling workouts as needed.

• excellent composition;
• nice price;
• enrichment with L-carnitine.

• when a single serving of gel is diluted in a small amount of liquid, a drink with a sugary taste is obtained.

Iso Plus by Olimp

The Olimp sports drink contains only simple carbohydrates. These are fructose, molasses, sucrose and glucose. Also, the composition of the sports drink includes vitamins, carnitine and salts necessary for the body.

Directions for use: Dissolve 17.5 g of the drink in 1/4 liter of water. Use the resulting liquid as thirst appears.

• excellent composition;
• low price.

• the tastes of the drinks are not all pleasant.

Carbo Nox by Olimp

Another sports drink from the Olimp company. It differs from Iso Plus in a more complex composition. In addition to simple carbohydrates, isomaltulose is present here. It differs from a disaccharide in a reduced glycemic and insulin index, as well as a long-term supply of energy to the body.

Directions for use: Dissolve 50 ml of the drink in 0.5 l of water. Drink 100-150 ml every 10-15 minutes.

• 47 grams of carbohydrates;
• the presence of electrolytes and vitamins;
• the presence of the amino acid arginine, which has a vasodilating property;
• low price.

• frequent drinking can lead to weight gain. However, this applies to all high carbohydrate drinks.

VP lab Fit Active + L-Carnitine

Isotonic based on simple sugars is quickly absorbed and delivers the necessary energy to muscle fibers. Also, the drink contains electrolytes, vitamins and carnitine, thanks to which the body instantly restores energy, fluid and salt reserves.

A single serving of isotonic (25 g) contains 20 g of carbohydrates and 1 g of carnitine, which has a great effect on its work.

Directions for use: Dissolve 1 dose of the drink in 0.5 l of water. Drink only during grueling exercise in small amounts.

• excellent composition;
• quite a large amount of carnitine, thanks to which the endurance of the athlete is significantly increased.

• the very high cost of the drink can be distinguished.

Scitec Nutrition Isotec Endurance

Isotonic is based on fast carbohydrates. One dose (33 grams) contains 30 grams. Also, the composition of the drink is enriched with various salts and vitamins E and C, due to which, after drinking isotonic, the water-salt balance is completely restored. Vitamins play the role of antioxidants here.

Directions for use: dissolve a single dose in 0.5 liters of water. Drink in small sips during grueling workouts.

• a large amount of fast carbohydrates;
• acceptable price.

• some tastes have a chemical aftertaste.

The very best of hypotonic sports drinks

SIS Go Hydro

Hypotonic is available in the form of electrolyte-based tablets. Sodium alone contains three hundred milligrams. It also contains magnesium, calcium and potassium, thanks to which the body quickly restores the water-salt balance, even during competition and grueling cardio workouts.Enriched with hypotonic and vitamins B1, B2 and B6. Moreover, their content is 25% of the recommended daily dose.

Directions for use: 1 tablet must be well dissolved in 0.5 liters of water. The resulting liquid is consumed during intense sports. It is not recommended to use more than 4 servings per day.

• excellent composition for providing rehydration;
• enriched with a vitamin complex;
• contains lemongrass (adaptogen).

• taste - not all tastes of the drink are pleasant.

SIS Go Hydro + Caffeine

One of the variations is hypotonic Go Hydro, enriched with caffeine, due to which the body not only normalizes the balance of salt and fluid, but also tones the nervous system.

Directions for use: The tablet is dissolved in 0.5 l of water. The drink is taken during training in small sips. It is not recommended to consume more than 4 tablets per day.

• invigorating effect;
• suitable for vegetarians.

• frequent use of the drink can provoke insomnia;
• people with high blood pressure should be used with caution.

SIS Go Caffeine Shot

The hypotonic contains not only caffeine, but also the amino acid citrulline, as well as magnesium and a huge amount of vitamins. Thanks to such a rich composition, athletes increase their endurance and attentiveness, and reduce fatigue. You can drink the drink both during training and at competitions.

Hypotensive is produced in vials with a single dose of 60 grams, you can also purchase a set of 6 or 12 pieces.

Directions for use: the drink does not need to be diluted or washed down with water. It is recommended to drink it half an hour before the desired results appear, but not more than 2 single doses per day.

• the presence of caffeine and the amino acid citrulline in the composition.

• high price of the drink;
• the need for careful use by athletes with high blood pressure.

SIS Immune Tablets

Tablets based on a huge amount of vitamin C (200mg) also contain iron and sodium, thanks to which immunity is excellently supported during exercise.

Directions for use: the tablet is dissolved in 0.5 l of water and drunk during sports as a feeling of thirst arises. It is not recommended to take more than 4 servings per day.

• a small amount of calories;
• immunity support;
• copes well with thirst.

• too cloying taste when dissolving tablets in a small amount of liquid.

Hypertonic drinks

SIS Rego Rapid Recovery

The hypertonic drink perfectly restores muscles after exhausting and long workouts. It contains fast carbohydrates, soy protein isolate, electrolytes and minerals.

The drink is enriched with a huge amount of vitamins - C, E, D and the whole group B.
The manufacturer offers various forms of release - one-time sachets of 50 grams; a set of 18 such bags; cans of 0.5 kg, 1 kg and 1.6 kg.

Directions for use: mix a single dose with 0.5 l of water. Drink a drink immediately after exhausting stress.

• quick recovery of the body.

• a small amount of amino acids in soy protein.

Isotonic drugs help the body recover faster after a grueling workout. They contain a large amount of vitamins, minerals, salts and sugars. Moreover, the concentration of nutrients is similar to blood plasma, so an isotonic drink is quickly absorbed and normalizes the balance in the body.