Rating of the best fitness clubs in Rostov-on-Don in 2020

A good figure, fit, tone, vigorous mood, excellent coordination, beautiful body, lightness and positive - who would refuse such a bouquet? A small nuance: such a bouquet will not be presented, it must be grown and harvested in training, diligently and persistently. The best assistant and reliable curator for regular sports is a fitness club. The best fitness clubs in Rostov-on-Don will be discussed below.

How to choose the right fitness club

The sports industry is gaining momentum. A good figure, good looks, a positive attitude become integral attributes of a successful city dweller. How to navigate the abundance of offers?

Location

Regular training will require additional time to visit the club, so a significant distance from the place of residence, especially in a large and densely populated city, is undesirable.

Planned result

Depending on the desired result, it is necessary to familiarize yourself in detail with the types of training, the composition of groups, the possibility of individual lessons. Equipment can also be referred to this point: it is clear that gyms with modern equipment for training, with tracking intermediate results and the degree of load, will give more tangible results in a short period.

Guest visit and InBody analysis

Many fitness clubs provide a guest visit service, in which, like on an excursion, you can familiarize yourself with the training facilities, equipment, trainers, forms of the complex of services on the club card.

InBody analysis in a few minutes of diagnostics will give out the main characteristics of the client's body condition, based on which, you can safely draw up a fitness program.

Coaching staff

Physical activity in accordance with the individual characteristics of the body is not an easy task, therefore highly qualified employees of a fitness club are an integral part of a good institution. Masters of sports for functional training, champions of the region, country, world for martial arts, strength training, athletes with pedagogical training for children's fitness are the undeniable advantages of the club.

Value for money

The premium class of the fitness club provides maximum services for good money. In a sense, such an establishment is a place for displaying status; media persons are included in the base of regular customers.

Economy class focuses on achieving an excellent figure, increasing physical fitness, endurance, constant load in order to maintain shape. Fitness clubs do not impress with the scale of the gyms, the shops of newfangled equipment, but this does not mean the lack of a decent coaching staff and excellent results.

The middle class will delight the client with good equipment, comfortable conditions and affordable prices. The only difference is the reduced range of services and services.

Top fitness clubs in Rostov-on-Don

Fitness club "X-Fit"

"X-Fit" belongs to the network of the same name of 80 fitness clubs in large cities of Russia and belongs to the Premium class. The coaching staff is highly professional, the number of visitors exceeds 350,000 clients, including professional athletes, media stars, employees, students, managers.

All visitors are guaranteed personal consultation and selection of the training program.

The pool of the fitness club is filled with sea water, equipped with five swimming lanes, a separate area for aqua aerobics and a children's pool area.

Classes are conducted in groups and individually, there is a modern equipped gym, a cozy cafe and a department for children's fitness.

The gym provides trainings for security officers, you can work out according to an individual program, and the gym is equipped with cardiovascular equipment. One third of the hall is occupied by a cardio zone with exercise equipment that helps to lose weight, work out the muscles of the buttocks, legs and strengthen physical fitness.

There are two rooms for group programs, aerobics classes, strength training, yoga and Pilates classes are held.

For fans of martial arts, a boxing ring is equipped, and training in martial arts is held.

Girls and ladies can attend oriental dance classes or choose any other dance direction, as well as visit a beauty salon, take a massage procedure, sunbathe in a solarium and go to a SPA salon.

For functional training, the hall is equipped with system hammocks, the fan club format and personal X-gravity yoga classes are practiced, on TRX loops. The exercises are aimed at working out all the muscles.

The Finnish sauna will help you relax, remove toxins and unclog blood vessels.

The sports and recreation complex offers fitness services in accordance with world standards, is able to satisfy the highest demands and accept clients with any level of training, including zero.

The coaching staff undergoes special training, takes part in certification and attestation, conducts sports events and events. Coaches work in accordance with the methods of American College of Sports Medicine, which are subject to mandatory international certifications. The administration keeps its finger on the pulse of world fitness, constantly introduces new strength and functional programs and Dance training.

Individual VIP cards provide an opportunity to:

1. renting your own changing box;
2. rent of bathrobes;
3. getting a discount on all SPA services;
4. getting a discount on all items of the bar menu;
5. laundry services.

The club hosts an open X-FIGHT martial arts tournament. Martial arts fans compete in sparring, demonstrate their training and endurance level. A unique direction that combines philosophy, sports and fitness, has grown into a large-scale movement. In 20 fights, participants of all ages demonstrated unique opportunities, determined the winners and received support from European and world champions and actors.

• the ability to purchase an unlimited card for 12 months;
• belonging to a network club;
• no age limit;
• modern equipment;
• powerful coaching staff at the level of world standards;
• extended work schedule;
• discounts on classes during the holidays;
• monthly updates of commercial offers;
• availability of club cards, X-bonus, individual cards, family and corporate cards;
• individual programs for clients with any level of training;
• fitness testing is carried out for body composition and somatometry;
• modern innovative equipment Life Fitness, Hammer Strength for high training results;
• author's program Smart –Fitness with work on all muscle groups, working out "problem areas", restoration of joints, spine and posture, restoration of coordination, flexibility.

• according to visitors' feedback, STREET FIGHT classes fail.

Contact Information:

344091, Rostov-on-Don

District: Soviet / Western (ZZHM)

Address: Kommunistichesky prospect, 36/4 Park "Fairy Tale".

☎ +7 (863) 221 20 19

https://www.xfit.ru/club/rostov

Working hours: 07: 00-24: 00, Sat: 08: 00-23: 00, Sun: 08: 00-23: 00

Fitness club "Quantum Athlete"

Fans of martial arts will find a boxing ring, freestyle wrestling and ju-jitsu training.

The modern aqua zone has a swimming pool and jacuzzi.

"Quantum Athlete" is a gym, divided into dance classes, two aerobic classes and specialized classes for step, fitball, yoga, Pilates,

Customers will also appreciate the sauna, SPA and all types of massages.

Visit		Cost in the period from 9-00 to 17-00, rub.	Cost in the period from 17-00 to 21-00, rub.
	one-time	170	200
SUBSCRIPTION	8 visits	1200	1400
	12 visits	1700	2000
	24 visits	3250	4000
	36 visits	4600	5800
	water aerobics
	one-time	200	300
SUBSCRIPTION	8 visits	1400	2200
	12 visits	2000	3000

• convenient work schedule;
• expanded training program for children;
• individual programs and group training with strength training;
• modern equipment;
• cardio trainers.

• customer complaints about the manner of communication between the coaching staff and the reception.

Contact Information:

Rostov-on-Don,

Stachki avenue, building 231/2.

Website: http://kvant-atlet.club/

☎ Aqua hall +7 (863) 256-12-41;

☎ Fitness room +7 (863) 224-04-43.

Working hours: 09: 00-21: 00, Sat: 09: 00-18: 00, Sun: 09: 00-18: 00

"PROfitness"

The club is part of the PROfitness network throughout Russia.

The fitness club positions itself as one of the largest in the city and covers an area of ​​4500 m².

In 4 ͯ halls, classes are conducted on group programs of world trends:

1. month - 1003 hours;
2. week - 250 hours;
3. day - 35 hours;
4. guaranteed for any subscription.

A modern ventilation and air ionization system operates in the 400 m² functional training hall.

CYCLE studio with spotlights and high-quality music is a territory for effective weight loss in the command staff.

The pool of four lanes, 25 meters long, with pleasant blue water allows professional training, as well as a children's aqua zone for babies after three years.

For children's groups, 1000 m² is allocated, along with fitness classes, martial arts trainings are conducted under the guidance of masters of sports.

• professional boxing ring;
• modern equipment, simulators;
• guaranteed loss of 800 calories in one session;
• 500 locker rooms with electronic locks;
• OPEN SPACE technology in shower cabins;
• coach-curators for each client;
• discounts for clients up to 40%;
• bonus up to 6 workouts as a gift;
• 4,500 people all over Russia have chosen PROfitness;
• training in sambo, boxing, mix fight, muay thai.

• customers note excessive SMS-informing and overload of halls during peak hours.

Contact Information:

Address: Rostov-on-Don,

St. Kirghiz, house 9/3.

www.fitnes-rostovdon.ru

☎ +7 (863) 333-24-19.

Working hours: 06: 30-00: 00, Sat: 09: 00-22: 00, Sun: 09: 00-22: 00

FITRON network of fitness clubs

The network consists of four fitness clubs located in different areas of the city:

1. FITRON Horizon;
2. FITRON Orbit;
3. FITRON Newspaper;
4. FITRON Millennium.

Premium Clubs are equipped with first-class equipment, provide world-class service and have a strong coaching staff.

An extensive training program is presented in the following areas.

INBODY

You can check the state of your physical body using analyzers in 5 segments, you can get the characteristics of 56 parameters in just 1 minute. The analysis is shown for newcomers to the club in order to receive a comprehensive assessment of physical fitness, and is also necessary to track the dynamics in regular classes. For those who doubt the reliability of the data, it is possible to repeat the analysis, but practice shows 99% of reproductions of readings.

Functional training

Ft calisthenics

A special program provides for work based on your own body weight, the exercise is carried out without using equipment and lasts 55 minutes.

FT Interval

The lesson increases the general physical fitness and performance, opportunities. Depending on the complex, a certain rhythm of exercises and the duration of breaks between repetitions are set.

OUTDOOR

The complex is based on repetitions of certain exercises with a given sequence and number. There are fixed-time recovery pauses between repetitions. All muscle groups work in training. The duration of the lesson is 45 minutes.

FT TRX

Exercises with varying intensities for advanced to intermediate clients.

The special TRX belts, which the equipment is equipped with, give an excellent result of pumping muscles for a duration of 55 minutes.

Functional training works for the beauty and fit of the figure, improving well-being, increasing immunity, strengthening the spine, restoring the functions of the respiratory and cardiovascular systems.

Strength programs

The set of exercises is aimed at increasing the volume of muscle tissue, burning fat cells, with the achievement of a beautiful body shape without a pronounced relief.

Coaches carry out timely correction in terms of load, focusing on the individual level of training.

The obligatory introductory course of each workout ensures muscle warming up and overall safety of loads. The duration of the lessons varies from 30 to 55 minutes. With a minimum amount of time from 20 minutes within two weeks, you can expect a tangible weight loss, smoothing of the cellulite mesh.

Special programs Lean legs, Antiage adjust weight, strengthen the muscles of the legs and buttocks, and work on cardio endurance.

Author's programs

Certified trainers develop original fitness training programs for group training.

The priority is given to drive, positive attitude, novelty and creativity.

The complex gives a vigorous mood, fit, lightness, beauty. Spacious halls with first-class equipment and a wide range of programs provide the necessary tone and cardio exercise.

• COSMO CYCLE, EXPRESS - incendiary trainings using exercise bikes with musical accompaniment.
• COSMO BALANCE with elements of tai chi, yoga, Pilates, stretching takes place at a calm pace and restores coordination of movements.
• COSMO MAMA is designed for expectant mothers and is designed with the proper requirements for a particular condition of the body.

Dance

Dance programs are presented by the Latin American direction:

• Latina Mix;
• Zumba;
• Caribbean Mix.

Popular types of dances are presented by the programs Dance-Mix, House Dance. To gain gracefulness of movements and harmony, Vogue, Lady’s Style programs have been developed. To emphasize femininity, lightness, smooth movements, the Oriental belly dance program is presented. The Contemporary program will help you acquire skills in stage dancing in the context of western and eastern directions.

AQUA

The lesson in the pool is represented by water programs, such as:

• sharks;
• rockets;
• team of the club;
• aqua fitness;
• WATER PRESS;
• group of initial sports training;
• Water Combat;
• Water Intro;
• swimming for children;
• start swimming;
• satellites.

Martial arts

Modern martial arts are not only fighting technique and security, but also a sports figure, reaction speed, physical tone.

For fans of martial arts, the following areas are presented:

• female kickboxing;
• qigong;
• KOSHIKI-KARATE;
• Thai boxing;
• boxing.

Beginners are advised to familiarize themselves with this type of fitness for emotional release, release from negativity, improve coordination and endurance.

Children's fitness

Any program for children, in addition to physical training, is aimed at developing communication, contains a game component and methods of emotional relaxation.

Fitness for children is represented by the following groups:

• boxing for children;
• hop-hop;
• charging;
• Functional kids;
• moonwalk, jump-jump;
• cosmic;
• straighten;
• cosmo assorted;
• cosmo tour;
• acrobatics;
• creative workshop;
• choreography, space dances;
• fun starts;
• ballet kids.

In any family, they strive for cohesion and a pleasant pastime together. In the fitness club, with its variety of types of workouts, you can choose an activity to suit every family member.Going to the club will become a useful tradition, and bonuses in the form of health, beauty and excellent physical shape will not keep you waiting.

• the possibility of receiving a free guest visit;
• belonging to the network structure of the same name;
• fitness center with excellent equipment;
• first-class website with excellent navigation and client's personal account;
• many workouts to choose from;
• an extensive children's fitness sector with interesting children's programs;
• many areas of martial arts;
• many options for club cards.

• quite high prices.

Addresses:

Rostov-on-Don,

• Newspaper - st. Krasnoarmeiskaya 170;
• Orbit - Koroleva pr. 10/4;
• Horizon - Mikhail Nagibin Ave., 32/2;
• Millennium - lane. Cathedral 94.

☎ Unified information service; +7 (863) 310-95-66;
☎ InBody 301-8000.

https://fitron.club

FITNESS UNITY

A comfortable fitness club with a high level of service, affordable prices, professional equipment, and a friendly atmosphere.

The gym has an area of ​​800 m², is equipped with 90 simulators, and is supervised by 19 coaches with a total experience of all coaches of 120 years.

Group training aimed at losing weight, strengthening muscles, joints and ligaments, developing muscle strength endurance is represented by the following types of activities:

• Cycle with exercise bikes and interval sets;
• Aerobic Dance with step and functional exercises;
• CardioWorkout with the development of a sense of rhythm, technique and precise movements;
• Step Mix with medium difficulty choreography;
• Body Condition from the category of strength training to maintain muscle relief;
• functional all-around for the male and female group composition;
• TRX (Total Body Resistance Exercises) is based on body weight exercises;
• Metabolic PUMP uses a mini barbell in conjunction with functional exercises;
• Resistance BC with power load and rubber shock absorber;
• FitBall / Bosu based on fitball;
• yoga based on classical asanas, pranayama;
• Roll Relax group uses rolls and is an analogue of massage;
• Stretching for flexibility, joint development;
• Pilates for strengthening the muscle corset;
• PortDeBras for posture, post traumatic rehabilitation;
• Latin American dances.

• the total area of ​​the club is 2000 m²;
• the presence of four rooms;
• solarium and beauty salon services;
• the possibility of proper protein, energy, carbohydrate nutrition in the form of cocktails and drinks, which can not only be ordered at the bar, but taken with you;
• kids club with a wide range of programs.

• insufficient communication of individual staff representatives;
• safety precautions for slippery floors in shower rooms have not been followed;
• there is no open access to prices.

Contact details:

Rostov-on-Don,

st. Eremenko, building 62, TC Voskhod.

☎ +7 (863) 310-33-75

http://fitnessunity.ru

MAMBA

The chain is represented by two fitness clubs located in the center and in the western, densely populated area.

Traditional fitness clubs are held in the following types:

• aerobics;
• step;
• strength lessons;
• fitball;
• training in the gym;
• dancing.

Intensive physical exercises of various directions under the guidance of experienced trainers help clients to reveal their own athletic potential, find the joy of an active lifestyle, and correct weight and shape.

For those who are not ready to start serious physical activity, classes are offered:

1. yoga;
2. pilates;
3. stretching;
4. Body Rolling.

Visitors can also use the services of a professional massage therapist with a medical background.

In group lessons, an emotionally comfortable environment and friendly communication are maintained.

The entire coaching staff is presented on the site, those who wish can at the initial stage decide on their preferences.

Number of lessons	Subscription validity period	Subscription cost, rub.
1	One-time, gym	150
1	One-time aerobics room	300
4	1 month	850
8	1 month	1400
12	1 month	1950
16	2 month	2600
Unlimited *	1 month in two rooms	3000
Unlimited *	6 months gym	8900
Unlimited *	6 months two halls	12000
Unlimited *	12 months two halls	18000
* the unlimited membership applies to only one club

• a fitness school operates with the issuance of certificates and advanced training;
• preparation of in-depth individual programs with nutritional advice;
• personal training;
• Gift certificates;
• 10% discount for pensioners and students;

• visitors speak negatively about changing room conditions;
• lack of a pool.

Contact Information:

Address: Rostov-on-Don

• 59, Stachki Ave., ☎ 8 (863) 204-32-65; 8 (863) 204-32-64;
• Socialist, 65, ☎ 8 (863) 263-02-55; 8 (863) 263-02-56.

Opening hours
Socialist, 65	Strikes, 59
7:00-22:00	7:00-22:00
Saturdays: 9: 00-19: 00	Saturdays: 8: 00-19: 00
Day off Sunday.	Sundays 9: 00-16: 00

Several hours a week, professional help, the right choice, costs in accordance with the budget - and voila: beauty, health, figure, tone come to life and settle for a long time if the owner takes care of it.