Rating of the best fitness clubs in Nizhny Novgorod in 2020

Fitness clubs are invariably popular among those who care about their health and strive to have a beautiful, fit figure. The advantage of the fitness club is the widest range of services provided by it, related to many different areas. The clubs combine not only gyms for training, but also swimming pools, saunas, dance and aerobics rooms, and also offer the services of massage therapists, cosmetologists, psychologists and other specialists. Thanks to the related areas united in one institution, the purpose of which is to maintain health and beauty, the clubs are very popular.

The best fitness facilities in Nizhny Novgorod

Among the variety of fitness clubs in Nizhny Novgorod, the centers with the largest number of various services offered, positive feedback from regular visitors and the highest quality of service stand out.

"World Class"

Address: Sovetsky district, Timiryazeva street, 31 a

☎Phone: +7 (831) 220-03-05

Working hours: on weekdays from 7:00 to 0:00, Sat-Sun: from 9:00 to 0:00

World Class, the largest chain of premium fitness clubs, fully complies with the modern world standards of the fitness industry. More than 80 clubs operate under the World Class brand, covering a total of 32 cities in four countries - Russia, Kazakhstan, Kyrgyzstan and Monaco. In addition, thanks to the World Class, an institute of personal trainers has been organized in Russia. As for the coaching staff of the clubs themselves, they include world-class masters of sports, Olympic champions, as well as world and European champions.

A complex of training programs, individual and group training is organized at the club at the highest level. World Class is equipped with a modern gym, the club's premises also include:

• swimming pool;
• bath, Russian and Turkish;
• SPA-salon;
• solarium;
• fitness bar;
• kids club.

The World Class club has been operating in Nizhny Novgorod since 2004 and today it is a large sports and recreation center with a wide range of services.

Services

Gym. It is equipped with state-of-the-art high-tech equipment: Precor block and cardiovascular equipment, Hoist complex. Here you can train effectively, having any level of physical fitness and any purpose of loads, including those aimed at getting rid of excess weight, developing body flexibility. The trainer will help determine the format of the classes, in addition, you can independently choose individual classes, group or mini-group training.

Aquacomplex. Includes a large pool (25 meters), children's pool, jacuzzi, Turkish hammam and Finnish sauna. The following types of water activities are held here:

• water aerobics;
• increased strength and endurance;
• rehabilitation programs;
• interval, circular, functional training;
• age-related activities;
• sports swimming.

Fight club.The club has its own studio of martial arts of various types and directions.

Children's club. It allows you to teach your child to sports from early childhood, and also offers classes in the following areas:

• dancing;
• rhythmic gymnastics;
• acrobatics;
• roller skating;
• training in martial arts;
• swimming.

Games. Customers are provided with volleyball, basketball, tennis, golf, mini-football.

A cafe. The club also houses a cafe with high-quality and varied cuisine, desserts and drinks. Here you can order special dishes from the fitness menu, a sports cocktail, and even organize a banquet.

World Class Travel. This is a fitness travel agency that allows you to plan outdoor activities in various parts of the world. A fitness tour is also possible with children.

• understanding and competent trainers;
• spacious halls;
• many different simulators;
• complex of demanded services;
• excellent sauna and pool;
• pleasant atmosphere;
• exclusive programs;
• beautiful interior design.

• high prices.

"X-Fit Sormovsky"

Address: Sormovskiy district, Motalny lane, 8; Dmitriy Pavlova street, 13

☎Tel: 8 (831) 266-3295; 8 (831) 420-6678

Working hours: on weekdays - from 6:30 to 23:00, on weekends - from 9:00 to 21:00

A large company X-Fit has opened more than forty modern equipped fitness clubs in different cities of the country. Sports centers have not only gyms, but also halls for group training, cardio zones, and separate halls for martial arts. In addition, the clubs have beauty salons, steam rooms and saunas, and a fitness cafe. A team of highly professional instructors and trainers, fitness consultants, qualified masseurs and cosmetologists work with clients. A special room has been equipped for children and training programs have been developed.

X-Fit Sormovskiy is a premium fitness club located in a three-story building with a spacious gym. Panoramic windows and second light provide good natural light. For group lessons, there are five rooms, as well as a swimming pool for aqua training, a children's pool, a jacuzzi and saunas (five steam rooms and a relaxation room).

Services

• Gym. It is divided into several separate zones, according to the direction of studies.
• Cardiozone. Here, workouts are carried out to reduce weight and increase body endurance.
• Free weight zone. Equipped with simulators to strengthen the body, shape a beautiful body, improve flexibility or correct posture.
• Functional training area. Here, classes are held in many areas, for which special training programs have been developed, implying the complex use of simulators.
• Group programs. A favorite direction of many, which includes not only sports training, but dancing, martial arts and the art of relaxation. This also includes strength and cardio programs, Mind & Body, aerobics, yoga.
• Functional training. Another rapidly developing area that is very popular with the club's clients.
• Swimming pool. The X-Fit fitness club has two swimming pools - one for adults and one for children. Adult, 25 meters long with three lanes, a hydromassage zone and three-stage water purification. Children's pool 0.8 meters deep. Here water aerobics and swimming lessons are held.

• Personal training. The trainer personally selects the most suitable training program to achieve the most effective result.
• Fitness cafe. The menu includes salads and snacks, meat and vegetable dishes, cocktails and sports supplements.
• Children's fitness.
• SPA zone.

• modern club;
• spacious rooms;
• comfort and cleanliness;
• high level of organization;
• warm water in the pool;
• qualified trainers;
• new equipment.

• close sauna;
• a lot of visitors during rush hour.

"PhysCult" (Start)

Address: Sovetsky district, Belinsky street, 61

☎Phone: +7 (831) 220-03-50

Working hours: on weekdays - from 7:00 to 23:00, on weekends from 9:00 to 22:00

FizKult is a large company that has opened several sports clubs in Nizhny Novgorod that meet international standards. Fitness clubs are located in different parts of the city, so you can choose the one that is closer to home or work.

The fitness club "FizKult" (Start) located in the city center attracts everyone who is interested not only in an active sports life, but also in communication with lovers of fitness and club events. An excellent place for those who have health and vivid impressions first.

Services

Cardiozone. Equipped with over 50 pieces of modern equipment. Classes in the cardio zone are aimed at improving the respiratory and cardiovascular system, it is here that the body prepares for subsequent workouts and loads, as well as getting rid of excess weight.

Gym. The spacious and bright hall is located on two floors of the club building and is equipped with modern high-tech simulators for different types of load.

Group study programs. The schedule of the club does not stand still and is constantly updated and updated with new programs. The main directions are:

• power training;
• functional training;
• dancing;
• Mind & Body;
• Les Mills.

Oriental martial arts. The club is equipped with a special hall for practicing various types of martial arts. Individual programs are developed, as well as classes for children (jujitsu).

Cycle studio. Conducts training on bike simulators, which are under the guidance of an experienced instructor. Dynamic music allows you to spend time not only useful, but also pleasant.

Massage. A good massage allows you to restore muscles after an intense load, the time for visiting a specialist can be chosen individually.

Sauna. The fitness club has a real Turkish hammam that warms up the joints and muscles, improves blood circulation and provides the skin with good hydration. A visit to the hammam after a workout is especially beneficial - the sauna relieves muscle pain and allows you to relax and unwind.

Vertical solarium. Open for visits at any time of the fitness club.

Beauty saloon. Provides the services of a hairdresser, beautician, as well as a specialist in nail service.

Fitness cafe. Proper nutrition is an important part of effective exercise. The fitness menu offers snacks and drinks, and the café offers a pleasant atmosphere for friendly gatherings.

Boxing ring.

Table tennis.

The cost

1. Unlimited annual card - 9,900 rubles. (7: 00-17: 00); RUB 13,500 (7: 00-23: 00)
2. Subscription for the first month - 1,450 rubles. (7: 00-23: 00)
3. Subscription for the second month and subsequent months - 1,450 rubles. (7: 00-23: 00)

• nice interior design;
• convenient card design;
• a large selection of simulators;
• great area for crossfit.

• overpriced services;
• there is no doctor in the club staff;
• the smell of dampness in the showers.

"Gold's Fitness" (Indigo Life)

Address: Nizhegorodsky district / Upper Pechery, Kazanskoe highway, 11, TRC "Indigo Life"

☎Phone: +7 (831) 230-74-74; +7 (831) 432-65-12

Working hours: on weekdays - from 7:00 to 0:00, on weekends - from 8:00 to 0:00

Fitness club "Gold's Fitness", located on the fourth floor of the Trade and entertainment center "Indigo Life", has been operating since 2013 and today it is the most popular sports club in Nizhny Novgorod, with a high level of service, the most powerful and modern equipment. The club has rooms for training in various areas, a spacious water area, relaxation rooms, fitness bars. It employs specialists with the highest level of professional training. Gold's Fitness is focused on providing the highest level of comfort and service.

Services

• The club is divided into several zones - an aquazone, a dry zone, a gym, a martial arts zone, an area for children and a multifunctional area for outdoor activities.
• Aquazone. Includes several pools. Adult (has four lanes, it is 25 meters long and 4.20 meters wide), a children's pool and a pool with hydromassage.In the same area there are five steam rooms (Finnish saunas with different temperatures), a Turkish hammam, two jacuzzis with hydromassage and a separate relaxation area.
• Dry zone. Designed for group training, therefore it has five training rooms, as well as a hall for table tennis fans.
• Gym. Its area is over 700 square meters, and includes a powerlifting area, cardio area, block machines and a free weights area.
• Combat zone. Equipped with various types of pears (floor, hanging, wall pears) and its own boxing ring.
• Children's room. In addition to the sports area, there is a games room.
• Multifunctional area. Here you can conduct individual and group outdoor activities, as well as pleasant rest after exertion.

• professional, attentive instructors;
• good technical equipment;
• nice design;
• effective training.

• lack of discipline in the pool;
• insufficient cleanliness and tidiness of the premises;
• claims against the receptionists.

"Zebra"

Address: Yuzhnoe highway, 16g (Trade Center "Tetris")

☎Phone +7 (831) 215-15-06

Working hours: on weekdays - from 8:00 to 22:00, on weekends - from 10:00 to 18:00

The modern, popular fitness club "Zebra" provides its clients with a variety of programs and training directions for shaping a beautiful body, maintaining and improving the health of the body. Classes are conducted in comfortable conditions, under the guidance of experienced professional trainers and with the help of modern high-quality simulators.

Much attention is paid to maintaining a high level of service quality, good equipment of premises, including changing rooms and recreation areas. The fitness club offers a wide variety of sports programs to suit all fitness levels.

Services

Fitness club "Zebra" provides the following services:

• spacious, comfortable changing room;
• large gym;
• children's fitness room;
• various types of simulators;
• personal trainings;
• services of a specialist cosmetologist;
• massage therapist services;
• solarium.

The fitness club conducts classes in the following areas:

Tabata. The program was developed by the Japanese professor Izumi Tabata and is a system of small interval training, characterized by a high degree of physical activity.

"Elastic body". A specially designed program suitable for all fitness levels. It is a strength training aimed at actively working out the main muscle groups. In this case, special equipment is used. As a result of training, the body becomes more toned, elastic and without excess weight.

Legs / Press. This program is aimed at working out the muscles of the legs and abdominals, as well as the gluteal muscles as efficiently as possible. It involves the use of special equipment, these are elastic bands, dumbbells, body bars, step platform and much more. The result of training will be slender legs, toned abs and firm buttocks.

"Body Slim". Allows you to work out problem areas. The program takes into account the peculiarities of the female body, is aimed at strengthening the muscles of the chest, buttocks, as well as the formation of a thin waist. As a result of regular exercise, excess fat is burned, muscles are strengthened, and posture is corrected.

The cost

Subscription for a month - 1,350 rubles.

• new simulators;
• excellent work of instructors;
• clean and bright rooms;
• polite administrators;
• comfortable conditions;
• affordable prices;
• the effectiveness of training.

• not found.

"Coke."

Address: Sormovsky district, Heroes of Cosmos street, 2

☎Phone: +7 (831) 288-95-52; +7 (831) 283-51-69

Working hours: on weekdays - from 7:00 to 0:00, on weekends - from 8:00 to 22:00

Fitness club with the original name "K.o.K.s." ("C.O.C.S." translated from English - "Come on, catch your luck") is aimed at ensuring that clients get maximum pleasure from a healthy lifestyle and sports.There is quality service, new equipment and simulators, professional instructors and trainers, and a wide variety of programs covering many different areas.

In addition to high-quality equipment, the advantages of the fitness club include attractive prices, and the internal design of the club is made in an atmospheric military style.

Services

• Gym. The spacious and bright room is equipped with fitness equipment from leading manufacturers. A ventilation and air conditioning system is provided to ensure the most comfortable workouts.
• Group lessons. There are two halls equipped here for conducting classes in a wide variety of areas.
• Cardio workouts. The Fitness Club offers a wide range of dedicated fitness equipment and cardio programs to suit all fitness levels.
• Martial arts. Own ring for fighting programs with a wide range of directions.
• Fitness bar. The menu is detailed and aimed at replenishing water, proteins, fats and carbohydrates, as well as vitamins and essential minerals.
• Finnish sauna. The visit is included in the subscription. The Finnish sauna allows you to restore vitality and relax, lose weight, increase immunity and improve skin condition.
• Massage. A professional massage therapist performs different types of massage.

Range of programs

Aerobic:

• classical aerobics;
• aeromix - aerobics with dance elements;
• aerofit - aerobics with balls;
• step - application of a special step platform, basic steps, average load;
• step II - complex movements, high load intensity;
• step-interval - alternates power and aerobic loads;
• cross-trening - cross aerobics for all muscle groups.

Power:

• "Super legs" - training the muscles of the legs and buttocks with a high load intensity;
• press - working out the abdominal muscles;
• “Super body” - development of all large muscle groups, medium and high intensity of the load;
• press stretch - training of the abdominal muscles with exercises for stretching and relaxation;
• up-body - development of pectoral muscles, back muscles and abdominal muscles.

Dance:

• reggaeton;
• body ballet;
• go-go dance;
• zumba;
• East Dance;
• funky juzz;
• dance class;
• juzz modern.

Special programs:

• intimate fitness;
• functional training.

Mind & Body Programs:

• Pilates;
• hot pilates;
• hot yoga;
• hatha yoga;
• yoga of happiness;
• aerial yoga.

Martial arts:

• boxing;
• Thai boxing;
• capoeira.

The cost

Unlimited subscription (gym and group programs):

1. For 1 month - 1,500 rubles (07: 00-18: 00); RUB 2 050 (07: 00-00: 00).
2. For 3 months - 3,900 rubles; RUB 4,900
3. For 6 months - 7,200 rubles; RUB 9 800
4. For a year - 13,200 rubles; RUB 15,950

Unlimited subscription (gym):

1. Single visit - 300 rubles.
2. For 1 month - 1 700 rubles.
3. For 3 months - 3,950 rubles.
4. For 6 months - 7 800 rubles.
5. For a year - 14,500 rubles.

• attentive trainers;
• effective training programs;
• positive atmosphere;
• friendly receptionists;
• spacious and clean rooms;
• a wide variety of simulators.

• not.

"Lady Fitness"

Address: Nizhny Novgorod district, Rodionova street, 189/24

☎Phone: +7 (831) 218-00-69; +7 (920) 259-48-32

Working hours: on weekdays - from 9:00 to 21:00, on weekends - from 9:00 to 17:00

This is a real club of happy women, where everyone can find a slim fit body. The club provides a wide range of various services aimed at shaping a beautiful body, getting rid of extra pounds and general strengthening of the body. The fitness club offers classes on wellness machines, toning tables, roller massager - such workouts are suitable for all ages and fitness levels. A team of professional trainers, healthy nutrition specialists work with clients. Highly qualified employees of the fitness club have sporting achievements and victories.

In addition to gyms, "Lady Fitness" has relaxation areas, and also offers a number of additional services: massage, services of a cosmetologist, psychologist and nutritionist.

Also, aerobics classes are held here, for which a special spacious hall is equipped with all the necessary equipment. For group aerobics classes, 15 programs have been developed, including training for both beginners and experienced clients. In addition, the fitness club organizes sports and development activities for children from the age of three.

Services

• gym;
• all types of tonic tables;
• vibro-platform;
• free weights area;
• roller massager;
• vacuum simulator;
• Treadmill;
• changing rooms;
• showers.

Additional services:

Yoga. Trainings are aimed at strengthening and giving flexibility to joints, ligaments, muscles and tendons, correcting posture and developing body flexibility. Also, yoga improves physical and psychological well-being.

Zumba. A dance program based on the rhythms of Latin American dances. The program is easy to learn and therefore suitable for beginners.

Step. Aerobic exercise with a step platform, the intensity of the load is alternating, medium and high.

Stretching. Exercises to strengthen deep muscles and the body as a whole.

Dances (ballroom, oriental). Develops natural grace, improves mood and increases self-confidence.

"Intensive". Strength training to shape a beautiful body and strengthen the muscle frame. In the process of training, dumbbells, step platforms, rubber shock absorbers, fitball balls and other special equipment are used.

Body Revolution. Another type of strength training for all muscle groups. Strengthens the muscles of the legs, back, shoulder girdle and abdominals.

Neuroplasty. Physical exercise aimed at harmonizing the work of both hemispheres, as well as the restoration and development of brain cells.

Bodyflex. A set of breathing exercises and static exercises, allowing you to lose weight and stretch.

Massage. Effective in the treatment of diseases and injuries. The following types of massage are carried out in the "Lady Fitness" club:

• classic massage - for the treatment and prevention of pain in the neck, back, lower back, as well as osteochondrosis and arthritis. It is useful in the treatment of various injuries and injuries, relieves muscle tension.
• sports massage - for recovery after physical exertion, warms up muscles and joints, improves blood circulation.
• anti-cellulite and lymphatic drainage massage - to treat cellulite and restore microcirculation.
• stone massage - for relaxation and healing of the body (massage with hot stones).
• Tibetan face massage - for even skin of the face, eliminating dark circles under the eyes, improving skin elasticity and other cosmetic purposes.

The cost

1. Single visit - 500 rubles.
2. Unlimited daily - from 2 200 rubles. up to RUB 17 1650
3. Total unlimited - from 3 300 rubles. up to RUB 28,080

• cozy home atmosphere;
• friendly administration of the club;
• a large selection of training programs;
• many types of massage;
• a wide range of additional services;
• cleanliness and comfort;
• spacious rooms.

• not found.

How to choose a fitness club?

When choosing an institution for training, you should pay attention to several main criteria:

1. Service cost. The subscription usually includes most of the services - a gym, swimming pools, a sauna and others. Cosmetology services, as well as classes with a personal instructor are paid separately.
2. Location. It is best if the club is located not far from home or work - training should not break the usual rhythm of life.
3. Working hours. The best option would be a 24/7 fitness club, as well as a day card or weekend membership.
4. Comfort. Conveniences, cleanliness, air conditioning, good ventilation, reliable locker rooms are the prerequisites for a comfortable workout. You can get acquainted with the availability of the listed facilities by the reviews of the club's visitors.
5. Equipment. The more varied the equipment and programs of the club, the better - this provides a wide range of activities.
6. Team professionalism. One of the prerequisites is that a trainer must constantly be on duty in the gym and the pool.The subscription must include a briefing with a personal trainer for each of the zones of the club.

Regular workouts in the fitness club are the key to guaranteed success in achieving your goal. Self-improvement, constant visits, execution of the trainer's instructions will allow you to quickly achieve an effective result, strengthen the body, develop flexibility and become the owner of a beautiful and healthy body.