The best healthy food delivery services for weight loss in Samara for 2020

Modern food culture dictates that we stick to a certain set of essential ingredients, which creates some trends in the choice of products for our diet. Proper nutrition is fashionable and contagious today, many people talk about it and want to follow it, but when deciding to eat right, difficulties arise.

The pace of human life in today's world often crowds out the ability to cook breakfast, lunch and dinner for yourself, people often have to eat out, and buying wholesome food sometimes becomes a very difficult task. To find a healthy diet in your city, you need to know the basic selection criteria if you want to order food from a restaurant. What do you need to know to choose the best healthy food delivery service for weight loss in Samara?

Proper nutrition: what it includes

Many trainers and nutritionists have heard opinions about the effectiveness and usefulness of proper nutrition in the fight against extra pounds, the pursuit of an ideal body and muscle strengthening. A combination of healthy foods and regular exercise will help you achieve the desired results and nurture the discipline necessary to adhere to these norms.

Fitness trainers and nutritionists alike reassure us about getting used to a healthy lifestyle in just three weeks. During these days, the body must reorganize itself to new food and sports activities will become a habit. After all, proper nutrition will help not only lose weight, but also keep fit.

Three important factors can be distinguished, adhering to which, you can achieve the necessary results:

• building paramount tasks - limiting yourself in everything to achieve the goal will not be beneficial. It is necessary to build a nutrition system, and adhere to it for a long time, or even observe your whole life in the name of a beautiful figure and a healthy lifestyle. Eating right is designed to help the body burn excess fat and build muscle fibers. When the final result is achieved, it will be possible to include other foods in the diet, but not get carried away, consume them in a limited amount and not all in one day. This is the main problem of people who abruptly give up their usual diet in order to lose weight. And having returned to the usual food, excess weight comes back, and sometimes with extra pounds, which makes a person depressed and disappointed.
• The basis of PP - proteins are considered the center of a healthy diet, and carbohydrates and fats in use should be of a certain type. It is important to understand: fasting is not acceptable. The most important foods in healthy food are: chicken, turkey, rabbit, lean red meat, fish, seafood, vegetables, herbs, berries, fruits, dairy products, cereals, as well as sesame, coconut or olive oils.It is also necessary to drink purified water without gas; when playing sports, the rate must be increased. Although many claim that you need to drink at least 1.5 liters of water per day, it is better to listen to yourself - you need to drink as much water as the body requires.
• Calorie intake - for each person it will have its own meaning, determining the daily rate is very important for building a healthy diet. The average value for a person per day is about 1500-2200 kilocalories, it depends on body weight and age. By eating less than the norm per day, a calorie deficit is created, which is necessary to achieve the effect of weight loss. But you don't need to give up food and drink only water to achieve ideal parameters, you need to reduce the calorie content of the diet to 1200 kcal, then you will be able to lose extra pounds. And after reaching the goal, you should switch to the daily rate according to your indicators, then the weight will be fixed and will not return again.

What to look for when choosing the right nutrition menu

If there is a desire to order food at home, each person will be guided by the recommendations of friends, relatives and colleagues, as well as read reviews and reviews on sites. After receiving information from other people and analyzing the proposed programs on the sites of healthy food delivery services, you can choose a menu to your taste. When looking for a good service, certain characteristics should be taken into account in order not to make mistakes when choosing a service:

1. Number of different programs and menu options

Proper nutrition includes not only cereals and boiled chicken, so a variety of dishes plays an important role in building a balanced diet. It is necessary not only to keep track of the correct amount of calories, but also to ensure that you are getting the right amount of different types of food and vitamins throughout the week. It is best when each day of the week has different dishes and will help to alternate ingredients. Many of the best PP services provide advice from nutritionists and trainers when choosing a diet to select the right menu and draw it up, taking into account individual characteristics and wishes. The help of specialists and a personal nutrition program will help you achieve the desired goal without the cost of cooking and counting KBZhU.

2. Prices for the services provided

For each person, the price criterion has its own characteristics. Therefore, you need to understand that ordering healthy food will cost more than eating from fast foods or similar cafes. This speaks of the quality of the products and their naturalness. But if you want, you can find quite reasonable prices and budget options, as well as use promotions and special offers, ordering a month in advance. Some services can deliver not only ready-made meals, but simply groceries, so as not to waste time looking for the necessary ingredients in the shops, which will speed up the process of preparing food on your own.

3. Food delivery and preparation

Delivery must be made on time, otherwise the wait can spoil the impression of the customer service, and there will be no desire to order again. Fast and timely delivery of dishes will show how the service values ​​the client's time and wants to please its customers. Responsible approach, experience of the establishment and careful packaging are prerequisites for such establishments so that the client base expands through recommendations and reviews.

4. Schedule

When choosing a service, it is necessary to take into account and clarify the working hours of food delivery to your home, acceptance and clarification of orders. Various services set certain delivery times, preparing daily rations takes time, you must always clarify and choose a time convenient for yourself, so that there are no misunderstandings and conflicts in the future.

5. Quality and quantity

Healthy food should not only be fresh, but also tasty, this is the main rule in proper nutrition. Specialized chefs work in the kitchens of PP restaurants, so the dish should not only be edible, but also have a wonderful taste.The portion size should be selected depending on the individual characteristics and selection of the nutrition program, as well as the wishes of the client himself.

Good quality food will help not only those who want to transform their body - to lose weight, build muscle or keep fit, but also for everyone who wants to eat healthy food. Proper nutrition will allow you not to clog your body with harmful substances, will give lightness in the stomach and intestines, and services for the delivery and selection of a diet will free you from searching for quality products, recipes, and from cooking, helping to save time for more interesting things.

Rating of the best delivery services for proper nutrition in Samara

Below is a list of the best health food delivery services, according to buyers:

Delicateza

This delivery site offers balanced and healthy meals for every day. The entire diet is selected according to the requirements of proper nutrition using fresh, not frozen food. Here you can select the entire diet for 7 days, taking into account three to five meals a day. Or take a box for a day to taste and appreciate the quality and taste of the food offered by this service. In order not to stand at the stove after a hard day's work and not calculate the daily calorie intake, it is better to choose a diet for a week, and it will be delivered three times a week. It remains to quickly reheat food in 3 minutes before eating.

• a complete diet has been drawn up for the whole day, all week;
• home delivery is included in the price;
• high quality products;
• nice staff and service.

• it is necessary to choose a diet for 5-7 days with 3-5 meals a day;
• there are no promotions and savings systems for regular customers.

Cost: about 3500 rubles per set for 5 days, 3 times a day.

Perfect balance

On the website of the Perfect Balance proper nutrition delivery service, you can not only choose a daily menu, but also calculate the required daily calorie intake for your height, weight, age and gender, as well as order a telephone consultation from a specialist offering a specific menu based on your wishes ... You can choose a menu depending on the desired results - lose weight or gain weight to build muscle mass. There is also a 15% discount for the first order of the daily menu for all new customers. There is also a non-cash payment for organizations wishing to order meals for their employees. You can order the entire diet for a certain number of days, a month, or just for one day, which gives a great advantage to this service.

• individual selection of the diet;
• free delivery within the city;
• a wide range of menus;
• availability of payment by card on the site and cashless payments;
• the ability to order a trial set for the day;
• availability of promotions for new clients;
• there is a calculator for calculating calories, and advice on choosing a healthy food menu for specific purposes;
• convenient packaging, the availability of disposable cutlery, a description of meals and the calculation of KBZHU for each dish;
• low prices;
• a large number of reviews from satisfied customers.

• no morning delivery.

Cost: the average price is 600 rubles for a daily ration of three meals a day.

The territory of proper nutrition in Samara Pro

This delivery service offers balanced daily rations for the office, weight loss, sports or just to keep the norm. Each selected menu will differ in the number of calories and required substances, the minimum order of the diet is 2 days, the supplier takes over the delivery around the city, if you need to bring it to the Southern City, then you will have to pay 100 rubles. To get your ration, you need to order before 17:00 in order to get the day menu the next morning, and on weekends until 16:00.

• the quality of products and taste, according to customer reviews, are at a high level;
• it is possible to order a test diet with a 25% discount;
• free delivery in the city;
• the daily rate of KBZHU is calculated according to the chosen direction.

• delivery is carried out the next day after ordering;
• the minimum order is 2 days.

Cost: from 650 rubles per day (3 meals).

Smart-diets

Another service for the delivery of healthy food in Samara is the Smart-diets website. Here you can choose different food programs depending on the client's wishes. If you simply do not want to cook, you can order the usual daily diet, or order weight loss, sports and keep fit programs. Depending on the type selected, a certain number of calories per day will be calculated and menu options offered. You can place an order from 10 am to 7 pm, and delivery is carried out on advance orders from 7 pm to 11 pm on certain days 3 times a week. The cost of delivery in the suburbs of Samara will be another 150 rubles to the daily ration, and within the city it will be free.

• several menu options depending on the desired result;
• delicious cuisine;
• free delivery in the city;
• Individual approach to each client;
• selection of the complex immediately on the site;
• development of the menu by nutritionists and calculation of all calories according to PP standards.

• delivery is carried out only on certain days and hours.

Cost: from 750 rubles for five daily meals.

The Basis of Life

The service "Basis of Life" is also engaged in the delivery of proper nutrition, on their website and by phone you can get advice and selection of a balanced diet for the whole day during the week. The order is made for at least 7 days or for several weeks, and is delivered at the time agreed with the client. It also provides food delivery for proper nutrition and the best recipes from the chefs, or the delivery of health food from selected restaurants from the best chefs. Home delivery is free throughout the city of Samara. It also provides for the delivery of meals to the offices for employees with a choice of the number of portions. On the site, you can calculate the required number of calories and select a specific menu.

• a large number of promotions and special offers for clients;
• delivery of not only ready-made meals, but also farm products with recipes for healthy food;
• availability of gifts for some orders;
• individual selection of the program and consultation with a nutritionist;
• excellent product quality.

• minimum order - 1 week;
• high prices;
• the delivery schedule will not suit everyone.

Cost: from 1000 rubles per day for five meals a day.

Conclusion

Today's trends are replacing the time for cooking, and even more delicious and healthy. In order not to overuse snacks and fast food, it is better to take care of your health and place an order for a daily diet, saving yourself from calculating KBZhU, counting all the calories eaten in a day, and cooking for hours at the stove.

The availability of healthy food delivery services eliminates the daily routine, helps to choose the necessary nutrition program, taking into account the individual characteristics of a person, his taste preferences, and also provides expert advice to get the desired result.