The best healthy food delivery services for weight loss in Perm in 2020

The conditions, the rhythm of life of a modern average working person would have amazed our ancestors: he is so impetuous, fast, loaded. The phrase "time is money" dictates its own rules. A person is forced to do too much, to do the impossible. In order to preserve your mental and physical health, you have to set priorities: someone refuses to create a family, focusing exclusively on career achievements, someone, on the contrary. And someone refuses daily freshly prepared homemade food, since there is no time to cook it on their own, preferring fast food, at the risk of getting extra pounds, skin and gastrointestinal problems.

However, a modern business person who cares about his health or wants to lose weight, there is no need to make such sacrifices. Especially for such individuals, delivery services have been created for the correct, healthy food, with a purposefully developed menu (for vegetarians, for athletes, for those who are losing weight). Such services already exist in all major cities and are very popular. Let's take a closer look at what these services are and compile a rating of the best healthy food delivery services for weight loss in Perm in 2020.

Benefits and benefits of a healthy diet for weight loss and for the body as a whole?

The vitality of an individual is 70% dependent on his nutrition, the remaining 30% - other factors. It is with the food that comes in that the cells of the human body receive the necessary useful minerals and vitamins. Deficiency of nutrients leads to metabolic disorders, hormonal disruptions, and with prolonged deficiency to chronic diseases. That is why, a professional competent dietitian will say that when losing weight, it is important not to give up food, to reduce the calorie intake as much as possible, but to select and balance the diet, add suitable physical activity and cosmetic procedures. Only in such a complex it is possible to achieve stable weight loss without harm to health.

In order to understand which particular diet is suitable, it is necessary to pass a certain number of tests, an expanded food panel to determine which deficiencies should be eliminated, which foods to avoid due to their intolerance. The so-called "fat traps" on the body (thighs, breeches, arms or abdomen) can generally be eliminated exclusively with the help of a healthy diet, however, as well as cellulite.No matter how hard a person works in the gym, fitness center, swimming pool, the weight can stand, and the problem area will still "call out" the eyes.

Healthy food will not only have a positive effect on the appearance, but also the state of health will change significantly: it will be easier to get up in the morning, vigor will appear, irritability, tearfulness will go away, vitality will increase, efficiency will increase, memory and mood will improve. This requires a regular intake of folates (legumes, herbs, meat), omega-3, 6, 9, vitamins D, C, E. According to statistics, more than 40% of people have iron deficiency, as a result - irritability, fatigue, insomnia, low vitality.

Healthy eating affects life expectancy. According to statistics, the largest number of deaths occurs as a result of strokes, cardiovascular diseases. And their best prevention is healthy, nutritious food.

An individual who eats a balanced, properly prepared food will forget what digestive problems are: bloating, constipation, flatulence, diarrhea.

Pros and cons of ready meals delivery

Before deciding on this type of nutrition, it is necessary to take into account a number of advantages and disadvantages of such a system.

Pros of a ready-made food delivery system:

1. Saving personal time. The ideal option for the human body is fresh, varied food prepared daily. This means that soup, pasta and cutlets cooked for three days will not work. The amount of vitamins in a preheated dish is several times less. But where can a modern person find so much time to cook different dishes every day for breakfast, lunch, dinner, and shopping? It is doubtful that even housewives will manage to do this. Or cooking will take up a lot of time that you could spend on family, friends, self-development. By using the food delivery service, the most valuable thing is saved - time.
2. Diversity. In fact, eating varied and budgetary is more difficult than meets the eye. Sometimes, for the preparation of a dish, you only need two tablespoons of an ingredient, and on sale a package of 500 ml. The solution is either to use it in the near future, or it will deteriorate and have to be thrown into the trash, so in families the menu is rarely diverse.
3. Saves budget. Eating in cafes and restaurants is much more expensive. And with self-preparation, the inappropriate consumption of food is greater.

Disadvantages:

1. Unscrupulous manufacturers. Unfortunately, on the service market there are also such. They use poor quality products, expired goods, storage and preparation conditions are violated. Therefore, the choice of service should be approached responsibly - after all, your well-being and health are at stake.
2. Some companies will not accommodate your individual taste preferences. For example, intolerance to peanuts, sesame seeds or chicken eggs. You have to choose from the fact that there is something that suits you, just because of one ingredient.
3. Human factor. Delivery may be delayed, orders are confused. This also happens.

How to Choose a Healthy Weight Loss Food Delivery Company?

1. Number of programs offered. Today, food delivery services strive to maximize the offered rations in order to attract a customer base. There are programs for vegetarians and vegans, for losing weight with various calories, for athletes, nursing mothers, pregnant women, families, children, for gaining weight, while fasting, for various diseases, to maintain health.
2. License, certificates. Do not hesitate to be interested in the necessary documents permitting the relevant activity if they are not presented on the site.
3. Time of delivery. The faster the order is delivered, the more enjoyable it will be. The delay can turn into unpleasant overlaps if, for example, you order food for lunch from office workers who have limited time.
4. Delivery area.It is better to pay attention to the services that are located in the area of ​​your current location to avoid unnecessary delays. The closer the physical address of the service, the faster the delivery will take place.
5. The quality of the products. Unfortunately, it is not possible to check the freshness of the products before placing the order. You have to rely on the good faith, honesty of the company. But when placing an order, you can also ask when the purchase was made. Many companies mark the daily purchase of a grocery basket as a separate item.
6. Reviews and recommendations. Don't be lazy, read reviews about the company as a whole, about individual rations. Perhaps the service is excellent, but the ration of another company is more suitable for you.

The best healthy food delivery services for weight loss in Perm in 2020

Proper food delivery "Eat easy"

Address: Perm, st. Yursha, 11

Telephone: ☎ +7 (908) 249 47 47

Working hours: daily from 11.00 - 22.00

Official website: www.eateasy.ru

The official website contains license numbers, in addition, the company has its own pages on social networks: Instagram, VK, facebook. The company strives to establish customer feedback in order to improve, grow and expand its clientele. There are various payment methods: bank card, cash on delivery to the courier or online payment. The menu is updated at least 2 times a month. The technology of a gas-modified environment and sealed packaging is used, which allows food not to spoil, subject to proper storage conditions. The menu contains four programs: slim (for weight loss), daily (for every day to maintain), balance (with moderate physical exertion), muscle (for building muscle mass). Each of the programs consists of 5-8 different meals per day. The average cost varies from 5,000 to 6,500 rubles per week.

• New storage technology is used;
• The containers can be warmed up in the refrigerator;
• Affordable price;
• A varied diet;
• Free shipping;
• The online calculator is an assistant for calculating the daily calorie intake.

• Food delivery is not carried out daily, but 2-3 times a week;
• There is no menu on the site, only examples. It is necessary to clarify by phone;
• The working day starts quite late.

"LunchBox" delivery of a personal healthy diet for every day

Address: Perm, st. Okulova, 75, building 8

Phone: ☎ +7 (902) 791-95-30

Working hours: daily from 8.00-18.00

Official website: www.lunchboxperm.ru

LunchBox is a whole gastronomic network not only for delivering ready-made proper food, but also cafeterias, restaurants, cooking master classes, nutritional consultants, and fitness instructors. This is a huge team of people who work and care about the health of their clients. The company has been operating since 2015, but it already has a whole army of fans not only of their food, but of the projects that the company organizes. The founders of the company are a certified, experienced fitness instructor and nutritionist. In addition to delivering healthy food, they can order meals for corporate employees on-site, catering, seminars, lectures, gift sets with useful goodies, conduct online trainings, and organize fitness tours abroad. There are 9 nutrition programs on sale (three basic, three family, three special): a weight loss program, gaining muscle mass, health for every day, for pregnant and lactating women, a family, a children's menu (from 6 years old), a detox program, a vegetarian or vegan and for special medical conditions. Price: from 1300 rubles per day.

• Large selection of programs;
• They offer a whole complex for losing weight, maintaining health with online consultations and training;
• Own modern equipped kitchen;
• A wide range of additional services;
• Take into account individual wishes;
• Stunning design of each package;
• Food products are purchased fresh daily, rare food products are used;
• Various payment methods (bank cards, cash, to a current account).

• The price is above the city average.

Healthy food laboratory "DietLab"

Address: Perm, st. Komsomolsky prospect, 71; st. Leonova, 10A

Phone: ☎ +7 (342) 279-96-00

Working hours: daily from 9.00-19.00

Official website: www.diet-lab.ru

The company offers 8 different nutrition programs for 1, 10, 14 or 30 days. Average cost: from 850 rubles per day. Programs are presented: weight loss, sports, cleansing, healthy eating every day, vegetarian, nursing mothers, for office workers, a program for people with health problems. Each program has its own menu, designed for a certain number of calories. The dishes are different every day. The menu consists of 3 to 8 meals, depending on the program. Restaurant quality dishes of the same quality and beautiful presentation.

• A wide selection of nutrition programs, each with subsections;
• Fast shipping;
• Special container bag;
• A varied diet;
• You can place your order online.

• Payment only to the courier on the first day of delivery;
• Some diets are too low in calories. It is dangerous to follow this principle of nutrition due to possible subsequent deficiencies. And only under the supervision of a nutritionist.

Healthy food laboratory "Smartfood"

Address: Perm, st. Cosmonaut Belyaev, 40.

Phone: ☎ +7 (342) 205-83-63

Official website: www.smart-food.su

The company presents complex diets for people who care about their health. All products are purchased daily, meals are prepared in compliance with all technological standards and dietary canons. The diets are balanced, varied and tasty. There are 14 different programs for women, 13 for men. These are different types of diet, for people leading an active lifestyle or a sedentary one, for young mothers, fasting and other categories of the population. Everyone will choose a suitable diet for themselves. The site has a program to help you make your choice. You can also get advice by phone.

• Separate programs for women and men;
• Healthy, Diet Food;
• A wide choice of programs;
• Online consultation.

• There is no information on the site about the working hours, delivery and payment, everything must be clarified by phone or write to the mail.

Food delivery "Vkusno"

Address: Perm, st. Permskaya, 70.

Phone: ☎ +7 (342) 259-08-70

Working hours: Monday - Friday from 10.00 to 16.00

Official website: www.vkusno59.rf

The food delivery company has been in the market for over 5 years. They do not specialize in specific programs, but they have meals prepared and suitable for those who are losing weight, following a specific diet. The number and range of such dishes is quite large. You can order food delivery already at 7.00. Delivery is carried out twice a day from 11.00 to 12.00 and from 13.00 to 15.00.

• The most budgetary option;
• Opportunity to choose and shape dishes yourself: you can choose your own side dish, meat, fish, salads and desserts;
• There are dietary meals.

• Delivery is carried out only at a certain time;
• There are no special programs.

The right food delivery service is very popular, and every year everything is gaining momentum. Every month new companies appear on the market of services, founded by advanced users who know what a modern person who cares about his health needs. There is no more need to exhaust yourself with trips to grocery stores, look for recipes for dietary dishes on the Internet, spend hours in the kitchen, just have the Internet and a phone at hand.