The best healthy food delivery services for weight loss in Krasnoyarsk for 2020

The modern rapidly developing world requires every constant movement forward. Each person tries to improve his life: find a better job, get an education, improve his housing, etc. Often, in striving for a better life, we forget about the main thing - about ourselves and about our health. Morning snacks on the way to the subway, instead of lunch - a cup of coffee, for dinner - everything in the fridge. A few months of this regime and you can forget about good health and a fresh complexion. Fortunately, companies and services have sprung up to organize and deliver the right food. They not only save us from tedious cooking, but also help to maintain good physical shape.

Below we will consider the best delivery services for proper nutrition in Krasnoyarsk in 2020.

How to choose a healthy food delivery service

Switching to proper nutrition on your own is a rather complicated process. It requires a change in habits (not only food), calorie counting, balance of BJU. All this, as well as buying and preparing healthy food, takes a lot of time, which is often simply not there. Delivery services of the correct food will help to avoid all this. They not only prepare, deliver, but also calculate the calorie content, make up a menu taking into account the peculiarities of the situation of each client. How to choose a decent food service? After all, he will have to be entrusted with the most precious thing - health.

What you need to pay attention to:

• site and its content;

You need to pay attention to the presence of a description of the dishes, their calorie content, indicators of BZHU.

• food "from under the knife";

When ordering food to home or work, you want to be sure that it is prepared from fresh ingredients. This is what happens in delivery services that value their reputation and customers. Unfortunately, the freshness of food can only be determined by taste. Therefore, before making a large order, it is better to first use the "trial day" service in order to evaluate the taste of products and for one level of organization of delivery and general service of the company.

• packaging;

The freshness of the ordered dishes depends not only on the products from which they are prepared, but also on the packaging. The most acceptable option is considered to be a vacuum-packed container. It keeps food fresh throughout the day. Containers with removable lids cannot guarantee this.

• menu;

It is important to pay attention to the variety of dishes. After all, proper nutrition should not only be healthy, but also tasty.

• sweets;

As strange as it may seem, proper nutrition should include sweets. Often people, refusing to eat sweets, then break down and all the results go down the drain. Therefore, the presence of the right and healthy desserts in the menu will protect you from unnecessary disruptions.

• trust but verify;

When purchasing the first order, it is better to outweigh the portions, thereby checking their compliance with the proposed ones. Thus, it is possible to avoid overweight or underweight and control the observance of the balance of the BJU.

The best delivery services for proper nutrition in Krasnoyarsk

Smart-Food

Address: st. 78 Volunteer Brigade, 15

Phone: ☎ + 7 (391) 251-30-00, + 7 (800) 500-21-52

Working hours: not specified

Website: http://krasnoyarsk.smart-food.su

Smart-Food Service organizes and delivers the right food. Smart-Food staff specialists have developed separate nutrition programs for women and men, taking into account all physiological characteristics and needs. For both women and men, there are 10 food program options with 6 meals. The main ones are: Express figure for weight loss, Sports uniform for active training, Healthy body, Vegetarian, Individual, taking into account personal preferences. Each of them differs in calorie content, composition of nutrients, balance of BJU, distribution over time of use.

Among the women's programs, it is worth noting such options as Mom and Baby - for pregnant and lactating women, Lent - to comply with the canons of nutrition, Detox - to cleanse the body and Light - a line with three meals a day for weight loss.

Men's nutrition programs are as varied as women's. For men who are actively involved in sports, the Smart-Bodybuild program has been developed. For a quick result and get yourself into an acceptable shape, you can try the Express figure or Beach season programs. Of particular note is Smart-lunch, which offers healthy and healthy meals.

Nutrition programs for people involved in sports (Smart-Bodybuild for men and women) have a specific structure and consist of 4 stages: weight loss, muscle gain, strength gain, and drying. A separate balanced menu has been selected for each stage.

The cost of the daily ration is from 1200 to 1800 rubles.

• nutrition programs are designed separately for women and men;
• 10 options for food programs, of which everyone will find suitable for themselves;
• delivery at a convenient time for the client;
• you can get advice from a nutritionist or fitness trainer.

• not found.

Nutrition formula

Address: not specified

Phone: ☎ + 7 (800) 700-43-10

Opening hours: daily 10: 00-20: 00

Website: https://krsk.formpit.ru

The nutritional formula offers 4 expert nutrition programs:

1. Weight loss. This program has 3 options: three meals a day with calories up to 800 kcal, five meals a day with calories up to 1200 kcal and individual meals up to 1400 kcal.
2. Weight gain. The number of calories varies from 1250 (with 3 meals) to 2100 kcal (with 5 meals).
3. The vegan program can also be 3 or 5 meals.
4. The detox program consists of 7 bottles of cocktails, smoothies and other drinks. Excellent for removing toxins from the body and activating recovery processes.

Delivery is made daily in the morning or in the evening.

The cost of a one-day set is from 680 (800 kcal) to 1520 rubles. (2100 kcal).

• you can get help from a nutritionist by indicating your phone number on the website;
• support and support of a specialist throughout the program: adjusting the menu, tracking results, taking into account preferences;
• varied menu.

• some customers report small portion sizes.

OlimpFood

Address: not specified

Phone: ☎ + 7 (950) 980-58-81

Opening hours: every day except Saturday

Website: http://olimpfood24.ru

OlimpFood, a healthy food delivery company, offers 3 menu options: Office tariff (900 kcal), Fitness tariff (1300 kcal), Force tariff (2400 kcal). Each of the sets consists of 6 dishes. As it becomes clear from the names of the tariffs, they are designed for various categories of people.

• Tariff Office is suitable for full-fledged snacks at work without unnecessary tea drinking with a bun or a bar of chocolate. The balanced composition allows not only to receive the required amount of calories, vitamins, minerals, but also to keep the weight in the norm.
• Fitness rate is suitable for those who want to lose extra pounds or keep weight in place.
• The Strength Meal Program helps people who practice strength sports gain muscle mass.

Reception of applications from 8 to 12 am. Delivery every day except Saturday from 19 to 22.

The cost of a daily diet is from 550 (900 kcal) to 1050 rubles. (2400 kcal).

• one free day when ordering for 6 days;
• free delivery in the city;
• the menu includes healthy desserts;
• large portions.

• not found.

Bellini fit

Address: Prospect Mira, 15

Phone: ☎ + 7 (391) 251-01-00

Opening hours: daily 08: 00-20: 00

Website: https://bellinifit.ru

Bellini Fit Nutrition Service offers two ration options: three meals a day and five meals a day. The menu of each program has been developed by the famous nutritionist Olga Tsimbalova.

Three meals a day (SLIM3) has a caloric value of 900 (without breakfast) to 1300 (full daily diet) kcal. This program is recommended for people with low metabolism and low physical activity.

The five meals a day program is represented by 4 options: SLIM (1200 kcal), BALANCE (1500 kcal), ACTIVE (up to 2000 kcal), VEGETARIAN (up to 1500 kcal, for vegetarians). A specialist consultation, which is provided free of charge, will help you choose the appropriate meal option

We should also mention the presence of a detox menu. Freshly prepared drinks and cocktails not only make up for the lack of minerals and vitamins, but also trigger metabolic processes in the body. All this helps to restore and cleanse the body, improve blood circulation, and also acts as a prevention of certain diseases. The detox menu is compiled individually after consulting a nutritionist.

Applications are accepted from 8 am to 6 pm by phone or on the website. Delivery from 8 to 11 am any day of the week the next day after ordering.

The cost of a daily diet is from 1250 to 1700 rubles.

• there is a program for vegetarians;
• a detox menu formed by a nutritionist;
• bonus program for clients who have signed a food contract for 5 days or more;
• free delivery in the city;
• meals are prepared in the kitchen of the Trattoria Formaggi restaurant.

• delivery only in the morning;
• some clients note the deterioration of the menu (the dishes have become monotonous and not so tasty) in comparison with the time of the appearance of this service.

Fitness Food

Address: not specified

Phone: ☎ + 7 (391) 215-18-17, +7 (933) 329-88-89

Working hours: not specified

Website: https://www.ffood.info

The health food company Fitness Food offers two diet options: a fitness menu (calories 800-1200 kcal) and a sports diet (1400-1900 kcal). The first option includes 5 meals, the second - 6 meals. The fitness menu is not a complete daily diet (as can be seen from the low calorie content): it excludes soups and salads. This allows you to eat right, while not deny yourself a lunch at a business meeting. The sports diet is complete and balanced. It does not require additional snacks.

In addition, another option is offered, in which all the wishes and preferences of the client are specified. In this case, the menu is compiled individually.

Orders are accepted until 10 am from Tuesday to Thursday. Delivery is guided by the client's daily routine and adapts to it.

The cost of a daily diet is from 600 rubles. (800 kcal).

• in the preliminary ordering questionnaire, the attitude to certain types of products is specified in order to study the taste preferences of the client;
• for lovers of sweets, there are healthy fitness desserts on the menu;
• daily delivery;
• when ordering for 3 days - delivery is free.

• not found.

FitnessFood Laboratory

Address: st. Aviators, 68

Phone: ☎ + 7 (391) 215-15-22

Opening hours: daily 07: 00-20: 00

Website: http://fflab.ru

FitnessFood Laboratory offers 3 options for balanced nutrition programs: weight loss (1200 kcal), balance (1500 kcal), sports nutrition (2200 kcal). Each of them pursues a specific goal: weight loss, maintaining normal weight, gaining muscle mass, etc. Moreover, each of the programs is a full-fledged daily diet with a balanced ratio of BJU. In addition, food from FFLab is not only healthy, but also delicious. The menu contains the whole range of dishes - from hot dishes to desserts.

It is also possible to order an individual nutrition program, taking into account all preferences and characteristics of the rhythm of life. This is helped by a full-time nutritionist who selects a set of foods and dishes to achieve the goals.

The cost of a daily ration is from 1200 to 1800 rubles.

• 50% discount when ordering meals for a week;
• free consultation with a nutritionist;
• restaurant serving of dishes.

• not found.

S-food

Address: st. Karaulnaya, 48 (legal address)

Phone: ☎ + 7 (953) 854-20-20

Opening hours: daily 08: 00-20: 00

Website: https://sfood.ru

The S-food service offers 4 balanced nutrition programs: sports balance, ideal balance, smooth weight loss, and muscle gain. They differ in calories (from 1500 to 2300 kcal), as well as the ratio of proteins, fats and carbohydrates.

Each set includes 5 meals. Nutrition programs are designed so that they can be suitable both for people who are intensively involved in sports and fitness, and for those who want to maintain a healthy weight without training. The menu, compiled under the guidance of renowned fitness trainers, is repeated no more than once every 3 weeks. All meals have not only a balanced ratio of BJU, but also excellent taste. The dishes are updated periodically. Delivery is carried out daily.

The cost of a set for one day is from 1000 to 1300 rubles. When placing an order for a month, a bonus is valid.

• a 5-course trial day for only 800 rubles;
• 3 days free when ordering a ration for a month;
• free delivery across Krasnoyarsk.

• not found.

TNfood

Address: not specified

Phone: ☎ + 7 (391) 215-45-00

Opening hours: daily 10: 00-19: 00

Website: https://tnfood.ru

Healthy food delivery service TNfood offers 4 daily meal options:

• Grace is a three meals a day with a total calorie content of 800 kcal. Great for customers who want to eat right but don't want to spend their personal time preparing food.
• Grace S - a five-time meal plan with 1200 kcal. Helps to reduce weight tasty and smoothly.
• Equilibrium is a set of five dishes with a calorie content of 1800 kcal. Suitable for people actively involved in sports, fitness. Helps maintain normal weight without depleting oneself.
• Triumphant - seven meals a day with a total calorie content of 2400 kcal. Focused on people involved in strength sports. Helps to increase muscle mass.

Acceptance of orders daily from 10 to 19 hours by phone or on the official website.

Delivery of orders from 20 to 23 hours every 2 days.

The cost of a daily set of dishes is from 600 (800 kcal) to 1200 rubles. (2400 kcal).

• several options for food programs with different calories;
• delicious and healthy desserts.

• on the site you cannot see the dishes that are included in each tariff.

conclusions

Summing up, I would like to highlight the pros and cons of using proper nutrition delivery services.

So the pros:

• saving a huge amount of time;

No need to go grocery shopping, no cooking or even washing dishes.

• balance of BJU and calories;

You don't need to count calories, fats, proteins and carbohydrates yourself. No need for special applications in smartphones, food scales, etc. Everything is calculated by experts.

• all meals are thought out;

As a rule, the daily set includes 5-6 dishes, designed for all meals. A full lunch at work without harmful snacks and a healthy dinner at home.

• body weight correction;

Depending on the chosen program, you can get a guaranteed stable result (lose weight or gain weight).

• variety of food;

Most health food delivery services promise not to repeat meals for 21 days.

• no jars with you;

It is worth noting here convenient containers in which food is delivered to the client. They can be stored in the refrigerator and heated in the microwave.

Despite such a number of advantages, there are also disadvantages in ready-made food that cannot be kept silent:

• price;

Healthy food delivery services are not budget-friendly. Such food is much more expensive in comparison with self-preparation of food. Therefore, the price factor is not suitable for everyone. It should be noted that this option is still cheaper than restaurant dinners.

• taste qualities;

A service that serves hundreds of people cannot please everyone in terms of taste.Therefore, if you are extremely picky about food, it is better to buy a trial day first and only then build a long-term relationship with the delivery service.

Knowing all the pros and cons of delivering the right food, you can make an informed decision whether to use their services or not. And we have already talked about the best services in Krasnoyarsk.