The best delivery services for healthy food for weight loss in Kazan for 2020

In order to stay in shape, you must not only exercise regularly, but also monitor your own diet. Healthy and balanced food contributes to weight loss as much as exercise, which is why it is so important to carefully select foods and prepare the right meals. What to do if the active regime of the day does not allow you to constantly count calories and cook meals for every day? The ideal way out of this situation is a healthy food delivery service, where they can choose the right diet, make a menu, cook with high quality and taste. There are several good healthy eating establishments in the city of Kazan, where you can quickly and inexpensively order food delivered to your home or directly to work. This review aims to go into detail about what health food delivery services are and point out the best ones.

The benefits of proper nutrition

Eating a balanced diet and only healthy foods, you can feel lightness in your body in a couple of weeks, in addition, coupled with exercise, this will help you lose weight quickly. Proper nutrition excludes fast food, too fatty foods and most sweets, such restrictions help to improve digestion and accelerate metabolism, the body does not accumulate harmful substances such as cholesterol, and overall well-being improves. Such a framework does not cause much stress to the body, because this is not a diet, but the consumption of foods rich in all trace elements, in this case the body does not experience a deficiency of substances and receives the required amount of energy. Proper nutrition means small portions for 5-6 meals a day. Each serving contains a specific amount of protein, fat and carbohydrates needed at specific times of the day. For example, in the morning they eat food rich in carbohydrates, and in the evening they eat protein and fiber. A similar regimen is essential to maintain a good figure, muscle mass and overall health. People who eat right never feel the discomfort of overeating, they are practically not susceptible to chronic diseases such as diabetes and obesity. This is a universal recipe for harmony and longevity.

Criteria for choosing a good health food delivery service

First of all, when choosing, you need to focus on reviews and recommendations from other people. The necessary information can be obtained on the Internet, on the official website of the institution or other resources. In addition, there are general characteristics for choosing a good service, which will tell you what to look for and help you not to make mistakes when choosing:

1. Cost of meals;

Not everyone can afford to order an expensive menu for every day, so many are guided by the price and go to inexpensive establishments.The cost of ordering healthy food from a restaurant will be slightly higher than in similar fast food cafes, this is justified by the quality of the products and the style of their preparation, but you can always find the most budgetary options. The average price of food delivery is always indicated on the official website or in the application of the institution, you can also clarify the cost of the order by phone.

2. Variety on the menu;

Proper nutrition is not only cereals and boiled chicken, it implies an unlimited number of combinations of healthy products, depending on the time of day. For breakfast and dinner, separate types of dishes from different ingredients will be presented, it can be both light salads and meat snacks. When choosing a restaurant, you should pay attention to the variety in the menu, since this is what speaks of the ability to properly prepare and combine the necessary products for their better assimilation by the body. If the restaurant's menu is meager and consists of the same ingredients, then you should think about how competent its employees are in the matter of nutrition, because it should be versatile. Some restaurants also provide dietitian or coach services to help you create personalized menus, calculate calorie requirements, and advise on eating habits.

3. Time of preparation and delivery;

Meals should be on time; excessive anticipation can cloud the pleasure of eating and cause you to waste valuable time. Fast delivery and preparation of dishes in the kitchen exclude these unpleasant factors, this shows the responsibility and experience of the establishment. Prepared food must be carefully packed, especially if the order is for a day.

4. Schedule;

Making your body work like a clock is a rather difficult task, and therefore food ordering should be available at any time of the day. You should study the restaurant's opening hours and delivery hours, choose the most convenient option in accordance with your own daily routine. Information about the opening hours of the institution can be obtained by phone or on the official website.

5. Food quality and portion size.

Food should be not only healthy, but also tasty, this is the unspoken rule of proper nutrition. In the kitchen of healthy food restaurants, as a rule, competent chefs work, capable of deliciously preparing any dish, individually choosing the portion size according to the order. Portions should satisfy hunger completely, regardless of whether it is breakfast, lunch or dinner.

Best health food delivery services

This is a list of budget and good health food services in Kazan, according to buyers, where you can order food at home at any time.

VSOKU

VSOKU not only provides customers with tasty and healthy food delivered directly to the door, all dishes are selected individually right at the time of ordering. The restaurant's food line has been developed by nutritionists, complexes of the ideal diet have been thought out both for gaining muscle mass and for fast weight loss. All food is prepared for the optimal glycemic and insulin index. Here you can order both a ration for the whole day and a separate dish, in addition, there is the possibility of preparing food in advance, since the chefs work around the clock, the courier will be able to deliver breakfast in the morning at the appointed time without unnecessary waiting. On the official website of the service, you can view prices, choose a diet, read reviews and order a call back. In addition, the restaurant has a "trial day" service, which provides a discount on the first order and gives a coupon for a loved one. The cost of the complex is from 690 rubles per day, which is quite reasonable.

Delivery time: from 8:00 to 19:00 seven days a week.

• Reasonable price;
• Nutritionist services;
• Weekend work;
• Possibility of pre-order;
• Variety of menus;
• Discounts and promotions;
• Development of a diet right on the site;
• Delivery to the door;
• Professional chefs.

• None.

Organic food

This store sells fresh, organic products that are free from preservatives and additives. The assortment is very diverse, here you can find ingredients for vegetarian dishes, choose a menu for weight loss or gain weight, there is sports nutrition available. The store's consultants are well versed in the issue of healthy eating and will be happy to help with choosing the right products, tell you about the nuances and rules of caring for your body. The store doesn't have its own kitchen or chefs, but they do offer a wide variety of ready-to-eat foods for breakfast, lunch, and dinner, such as energy bars and smoothies. On the official website you can find many recipes for cooking at home, buy a gift card for a loved one and see the current discounts on goods. Transportation in the city can be carried out both by a courier and by other services; there is a possibility of self-pickup of products when ordering online.

Delivery time: from 10.00 to 20.00 every day;

• Suitable for vegans and athletes;
• No days off;
• Pickup possibility;
• A wide range of;
• Availability of discounts and promotions;
• Competent employees.

• Lack of own kitchen.

YourCheef

This service will help you choose an individual nutrition program for a specific purpose and create a diet for the whole week for only 400 rubles. The courier will deliver the food every day at the appointed time. Every seven days, the catalog changes, new set meals appear to accelerate weight loss, maintain shape and gain muscle mass. A detailed menu can be downloaded on the official website, ordering a complex or a dish, deleting unnecessary ingredients from the list. Food is prepared from fresh products, and ready-made meals are placed in special containers and stored in optimal conditions until the order is delivered.

Delivery: Daily from 17 to 23;

• Lack of days off;
• Flexible menu;
• Drawing up a personal diet;
• Low price.

• Inconvenient delivery schedule;
• Lack of discounts and promotions.

Perfect balance

This service gives you the opportunity to forget about the stove and the constant calculation of calories. The menu is developed by a nutritionist who selects the ideal balance of proteins, fats and carbohydrates, depending on the food program chosen by the visitor. Healthy food is paid as a subscription, the service brings a set of dishes for 1-2 days with an indication for each meal. The chefs use organic and fresh products, constantly change the assortment, adding new interesting dishes. On the official website of the delivery service, you can calculate your own calorie volume, choose a nutrition program and read customer reviews.

Delivery hours: 19:00 - 24:00 any day;

• Work every day;
• Free transportation around the city;
• "Trial day" service;
• Discounts and promotions;
• Calorie calculation and selection of food programs online;
• Complex and varied menu.

• Inconvenient delivery hours;
• It is not profitable to order one dish.

Ula-Food

This is a great service that you can get in shape with by eating the right food. Different kits are provided here depending on the goals and capabilities of the client. You can view and select one or another tariff on the official website. There is also a form for drawing up a personal program and feedback from a nutritionist who will call you back and help you choose a balanced diet. The chefs prepare balanced and tasty dishes according to the customer's diet.Transportation around the city is free of charge, there is a possibility of self-pickup. In addition, with a large order of food for a month, the service gives gift days, which saves the buyer up to 3000 rubles.

Schedule: Daily from 10:00 to 22:00

• Weekend work;
• Free delivery in the city;
• Discounts and extra days;
• Consultation with a nutritionist on the site;
• Drawing up your diet;
• Long term and one day order.

• High prices.

Enjoy box

This delivery service offers signature restaurant rations and a balanced menu. You can order food any day with late delivery. Directly on the site there is a function for calculating your own calorie volume and ordering a consultation from a specialist who will select the most suitable nutrition program. The service provides only three types of ration: premium, balance and smoothies, it also has a useful "trial day" service, and every week you can receive bonuses, discounts and participate in promotions.

Delivery working hours: Every day after 19 hours;

• Free transportation around the city;
• Events, bonuses and promotions;
• Seven days a week;
• "Trial day" service;
• Calorie calculation and consultation directly on the site.

• Inconvenient delivery hours;
• Meager list of dishes.

Bon Ration

It is one of the most popular health food delivery services and has its own Android app. The owners of the service delight customers with excellent discounts and bonus programs, such as getting a free book and -50% of the cost for the first order. In the application or on the website, you can choose a restaurant from which you want to place an order, see how much the menu costs, find an institution using a special filter. It also has a calorie calculator.

Delivery: Depends on the place of order.

• Own convenient application;
• Large selection of restaurants and assortment;
• Calorie calculator;
• Convenient navigation;
• Great deals, gifts and discounts.

• Mediation service.

SECRETFIT

This service offers the client the advantageous placement of large orders of ready-made food for a week at a reasonable price - about 640 rubles per day. In total, there are four types of diet to choose from: weight gain, weight loss, to keep fit and healthy three meals a day. The content of all three diets is very diverse and contains the required amount of useful microelements, examples of which are presented on the service website. Shipping costs are included in the price of the ration, special prices are available for orders longer than 20 days in a row. Here you can place a trial order with a total amount of 790 rubles. The service has several partners, including fitness centers and professional coaches and instructors.

Delivery time: from 18.00 to 21.00 on another day;

• Free delivery in the city;
• Various complexes and diets;
• Special prices for large orders;
• Low price;
• "Trial day" service;
• Competent specialists.

• Delivery the next day.

Chacula

Here you can order delicious and healthy food for a fairly cheap price. On the site, you can choose your own program, count calories in the diet, order a trial day and make a purchase for a large number of days. In addition, all available programs are presented there and the schedule for each week is detailed.

Delivery time: Daily from 20:00 to 23:00.

• Weekend work;
• Low prices;
• "Trial day" service;
• Interesting kits and offers.

• Lack of discounts and promotions.

Top Food Market

The institution offers several types of diet to choose from: vegetarian food, standard set and fitness lunch. How to choose this or the menu will be advised by a specialist on the contact phone. The main programs and complexes can be viewed on the official website, where you can also find reviews and opinions of some famous personalities about their experience with this place. In addition, frequent discounts and promotions will not leave anyone indifferent.

Delivery mode: in the evening from 20:00 to 22:00 / in the morning from 6.00 to 10.00;

• Regular discounts and promotions;
• Suitable for vegetarians;
• Wide range of assortment;
• Consultation with a specialist;
• Weekend work;
• Delivery in the morning and in the evening.

• Not.

general information

Institution	Address	contact number	Personal site
VSOKU	st. Chistopolskaya, 20A	8 (843) 212-20-70	http://vsoky.ru/
Organic food	st. Academician Parina 3	8 (927) 400-44-42	http://kzn.ofshop.ru/
YourCheef	Online service	8 (939) 387 28 75	http://yourcheef.ru/
Perfect balance	Online service	8 (843) 258-08-38	http://kzn.perfectbalance.ru/
Ula-Food	st. Clara Zetkin, 6	8 (843) 208-58-68	http://kazan.ula-food.ru/
Enjoy-box	Online service	8 (927) 483 84 98	http://enjoy-box.ru/
Bon Ration	Online order only	Through the app	https://bonration.ru/main
SECRETFIT	st. Uprising 62	8 (843) 25-00-337	https://secretfit-food.ru/index.html
Chacula	street Guards 54	8(843) 2-580-560	http://chakula.ru/
Top Food Market	st. Victory Avenue, 194	8-800-5-111-99-5	http://topfoodmarket.ru/