The best healthy food delivery services for weight loss in Chelyabinsk for 2020

Sooner or later, every person in his life thinks about how to switch to a correct, balanced and healthy diet. It is best if he comes to this on his own until the moment when health problems begin to appear. The healthy eating model is established in childhood, and it is very important that parents teach their child to eat healthy foods from a very young age. Thanks to this, the correct habits of a healthy lifestyle will be entrenched for life. The best healthy food delivery services for weight loss will help the residents of Chelyabinsk create the right diet.

The main benefits and principles of healthy and proper nutrition

A healthy meal is a set of foods that contains all the essential vitamins, minerals and trace elements necessary for the proper functioning of the human body. First of all, such nutrition is important for those who want to lose weight, as well as for people who have problems with immunity and constantly feel weak and weak.

Consider the benefits of eating well:

• Improving the body, cleansing it of harmful substances that accumulate with prolonged use of "unhealthy" food. Some time after the transition to a healthy diet, health improves, vigor appears, and the desire to actively engage in physical activity.
• Weight loss. Most adherents of a healthy diet note a decrease in excess weight, the appearance of a beautiful, toned body shape.
• Reducing the risk of chronic disease. According to the recommendations of doctors, people with "bad" heredity for cardiovascular diseases, diabetes mellitus, arterial hypertension must follow a diet based on foods with minimal heat treatment, or prepared without frying, smoking and adding hot spices.

The principles of healthy eating are based on the following postulates:

• In the diet of a healthy person, proteins must be present (they are found in meat, milk and its derivatives, eggs, legumes), carbohydrates (grains, vegetables and fruits), fats (most of all present in fatty meats, vegetable and animal oils). The ratio of these substances is as follows: 50-60% - carbohydrates, 20-30% proteins, the amount of fat should not exceed 20%.
• In order for the immune system to be maintained at the proper level, most of the diet should be vegetables and fruits containing vitamins and minerals.
• Calorie content of products. Those who want to avoid weight gain need to closely monitor the calorie intake of their daily diet.The need for calories for each person is individual, and is calculated according to the following formula: the weight in kilograms must be multiplied by 30. Do not forget that this formula is averaged, and depending on the nature of a person's physical activity, his general well-being, it can move like a big one, and the smaller side.
• The number of meals a day should be at least 4-5 times. It is advisable that the portions be fractional and do not completely extinguish the feeling of hunger; you should get up from the table before the feeling of satiety appears, since it comes with a slight delay, which is why many constantly overeat. Rare meals will lead to increased portions and overeating.
• The amount and volume of sweets and flour products must be tightly controlled. This is due to the fact that these are "empty" products. They briefly remove the feeling of hunger, but soon it becomes even stronger. In addition, due to the rapid absorption, calories from these foods tend to be stored "in reserve", which is why the weight begins to rise rapidly.
• The transition to proper nutrition should be accompanied by a simultaneous rejection of bad habits, since no healthy lifestyle will be beneficial if a person consumes large quantities of alcohol or smokes.

Healthy diet rules for weight loss

In order to lose weight quickly and easily by eating healthy foods, gently follow a few basic rules:

• The first thing to drink in the morning is a glass of cold water. It will not only launch the digestive system, but also contribute to the burning of calories, because it takes a certain amount of energy to heat the water to the temperature of the human body. If you don't like ordinary water to taste, you can add a spoonful of honey, a little lemon juice or cinnamon to it - all these substances help accelerate metabolism.
• Throughout the day, a person must drink at least 2 liters of water (in case there are no contraindications on the part of health). The body often mistake thirst for hunger, which causes a person to consume extra calories, which does not contribute to weight loss. Drinking water in the right amount helps to remove swelling, as well as improve the general condition of the body.
• The common rule of not eating after six has long been recognized by experts and nutritionists as obsolete.
• Nutritionists advise to give preference to steamed, stewed and boiled dishes, since with this method of heat treatment, fats are not used, or are used in a minimal amount, which reduces the total calorie content of the dish.
• You can fry food, but rarely. In this case, it is important to ensure that animal fat is not in the same dish with vegetable fat.
• Nutritionists recommend preparing vegetables for a side dish, which facilitates the work of the digestive system, and also reduces calories.
• Modern housewives add spices to almost every dish, but not many people know that some of them contribute to weight loss. These spices include: anise, turmeric, ginger, cinnamon, black pepper, horseradish. They not only improve digestion, but also speed up metabolism and lower blood cholesterol levels.
• Instead of tea and coffee, it is better to prepare a ginger drink in different variations. This product has long been proven to promote weight loss and support immunity during the cold season.
• When choosing dishes, you need to take into account the glycemic index of products, and not exceed the standard rate, since excess sugar tends not to be processed, but immediately deposited on the sides.
• It is necessary to abandon the use of artificial fats (trans fats) as much as possible, since they not only contribute to the accumulation of toxins, but can also significantly disrupt cellular metabolism.
• Do not neglect fasting days, when all meals are reduced to the use of a monoproduct - kefir, apples, buckwheat, bananas, etc. Such days are especially effective at the beginning of the transition to a diet for weight loss, since it is at this time that the body easily and quickly dumps excess accumulations ...

Rating of the best healthy food delivery services for weight loss in Chelyabinsk for 2020

Consider the best weight loss home delivery services. Among the main criteria for choosing an organization that delivers healthy food to the door, the cost, delivery speed, customer reviews, the availability of promotions, bonuses and discounts were determined.

NRGFOOD

Address (legal): Yekaterinburg, st. Opalikhinskaya, 15.

Phone: ☎ +7 (965) 538 91 30.

Delivery time: in the morning and evening.

Official website on the Internet: https://chelyabinsk.nrgfood.ru/.

According to buyers, this is one of the best health food delivery services. For the most part, delivery is carried out daily in the morning, while the courier brings a full ration for a day, which is designed for 5-6 meals. The set of products is selected in such a way as to form the diet of people who are overweight, with small children, with increased physical activity, as well as those who do not have enough time to prepare tasty and healthy food on their own.

In order to place an order, all you have to do is call a consultant who will tell you how to choose a suitable diet in accordance with the client's wishes. In total, 4 types of rations are offered: comfortable weight loss, balanced nutrition, always in shape, or your own set of dishes.

The organization claims that all dishes offered for delivery are not only healthy, but also delicious. The menu contains an optimal set of calories, proteins, fats and carbohydrates. In order to make it easier for those who are losing weight to follow a diet, a variety of desserts are necessarily included in the diet for one day - cheese cakes, muffins, casseroles, etc. The “comfortable weight loss” food line consists of completely prepared dishes, the menu is made for a week, after which it is complete update.

You can pay for your order in several ways - using a bank card when placing an order on the website, in cash to the courier upon the first delivery of food. Food is delivered at the agreed time right to the door, so there is no need to think about how to pick up the order. The average price of a ration for 1 day of the "comfortable weight loss" line is 600-650 rubles.

• daily ration delivery for the day;
• varied and balanced menu;
• quality service;
• there is a site with convenient navigation and functionality.

• no dishes for vegans and vegetarians;
• programs are designed for slow weight loss, there is no menu for fast weight loss.

CleanFood

Pick-up points: Chelyabinsk, st. Molodogvardeytsev, 17; Sonya Krivoy, 51; University embankment, 92; Labor, 166.

Phone: ☎ +7 (951) 789-11-99.

Delivery time: within a day.

Official website on the Internet: https://www.cleanfood74.com/.

The institution specializes in creating gastronomic diets for the day, consisting of 5 meals with an optimal set of proteins, fats, carbohydrates. Among the advantages of this delivery service can be noted the individual selection of the diet, which is calculated based on the height, weight, physical activity of a particular person. No oil is used in the preparation of frying dishes, and sugar is completely excluded.

The institution has developed several food lines: the main menu, a weight loss program, for athletes, pregnant women, detox, an individual program with recipes, Office diet, PP party, desserts. Delivery of products is carried out at any place and time.

The following products are used for cooking:

1. proteins (meat - chicken, turkey, seafood - mussels, squid, shrimp, eggs, different types of fish - white, red, dairy products - kefir, cottage cheese, natural yogurt),
2. carbohydrates (cereals - buckwheat, millet, oatmeal, rice, bulgur, quinoa, durum wheat pasta, legumes - beans, peas, chickpeas, lentils),
3. fats (vegetable oils, butter, nuts, avocados),
4. fiber (greens - lettuce, nori, lettuce, cabbage - Peking, Savoy, Brussels sprouts, garlic, onions - white and red, vegetables - potatoes, beets, carrots, peppers, tomatoes, eggplants, pumpkin, cucumbers, zucchini, berries and fruits) ...

Instead of sugar, sweeteners with zero glycemic and insulin indices are used to sweeten dishes.

In addition to the slimming menu, there is a wide range of detox programs. Among them are: protein smoothie with bifidobacteria, fruit smoothie, cream soup and vegetable smoothie. For a description of each cocktail, visit the CleanFood website.

You can order healthy food delivery to your home both on the website and by calling a consultant by phone. The convenient location of the pick-up points will allow you to quickly reach them and pick up your order yourself, if necessary.

The cost of the program for the day cannot be called budget - the standard set at a price exceeds the cost of a similar one from the previous competitor by about 2 times - 1,500 rubles. Detox will cost a little less - 1,200 rubles. It is most profitable to order vegetarian dishes - the cost of the diet per day is 1,100 rubles.

• there are children's and vegetarian dishes;
• no sugar is used for cooking;
• the main ingredients are purchased only from the best manufacturers;
• a large selection of dishes for every taste;
• it is possible to draw up an individual diet based on the physique and physical activity of a person.

• high price.

Smart food

Address (legal): Chelyabinsk, st. Kashirin Brothers, 86, room 1.

Contacts: ☎ 8 (905) 804-97-63.

Delivery time: in the morning.

Official website on the Internet: http://chelyabinsk.smart-food.su/.

The service offers home delivery of the right food. It is aimed at people with excess weight, health problems, physical exertion, lack of time, young children, etc. One diet is designed for a full day and 6 meals.

Nutrition programs are divided into male and female. Among women, the following can be distinguished:

1. express figure (an integrated approach includes the right set of proteins, fats, carbohydrates, aimed at speeding up metabolism, burning calories and designed for a long-term effect);
2. beach season (a program for accelerated weight loss in 21 days, a variety of cocktails and smoothies are offered in the first three days, in the next 18 - food complexes designed for 6 meals a day and containing a reduced number of calories and helping to improve skin condition and normalizing digestion) ;
3. a healthy body (only natural ingredients are used, the program is aimed at cleansing the body and eliminating toxins, mainly products with a low glycemic index and complex carbohydrates are used);
4. summer lightness (seasonal program, the basis of the diet - seasonal vegetables and fruits. There are 3 options for calorie content - 1200, 1600, 2000 kcal. A feature of this program is the possibility of individualization - the set of products may vary depending on the client's preferences);
5. Smart-Bodybuild (the author's program of the famous trainer Dmitry Yashankin, designed for athletes and those who periodically work out in the gym. It consists of 4 stages - weight loss, weight gain, strength gain, drying. The first stage is aimed at burning fat, the second - to increase muscle mass, the third is the selection of products in such a way as to obtain the maximum power result, and the last one is to form a beautiful muscle relief by burning the fat layer near the muscles);
6. Detox (designed to cleanse the body of toxins, it is based on a variety of detox smoothies, detox water, smart-superfood (nuts, berries, cereals and dried fruits));
7. Smart food light (three meals a day for weight loss - is a complete diet containing an optimal set of proteins, fats and carbohydrates, when preparing dishes, equipment with a cook & chill and sous-vide function is used, which allows you to preserve all useful substances and properties in products; control of cooking professional nutritionist);
8. Unloading (aimed at simultaneously reducing weight and cleansing the body, it is proposed to consume three detox cocktails a day and supplement them with three meals of solid food, while you can independently choose the duration of the program - from 5 to 10 days).

Programs for men are also quite diverse, differing from women only by a greater focus on the formation of muscle relief.

A detailed review of each of the programs can be studied on the organization's website, while it is best to contact a consultant who will tell you how much a particular set of products costs, which one is better to buy, and what to look for in order not to make mistakes when choosing.

Delivery of meals for 6 meals is carried out daily and the courier can adapt to a convenient time for the client.

• a large selection of programs to achieve specific goals;
• any client can get free advice from a nutritionist and fitness trainer;
• varied menu;
• delivery at a convenient time for the client;
• only natural ingredients are used for cooking.

• complexes cannot be called inexpensive - most of them exceed the price of similar sets from other competitors.

Olimpfood

Address (legal): Chelyabinsk, Lenin Avenue, 15.

Phone: ☎ 8 (800) -222-333-4.

Delivery time: ordering and delivery is carried out around the clock.

Official website on the Internet: https://olimpfood74.ru/.

The organization specializes in the preparation of restaurant quality diet food and delivery to customers' homes. Clients are offered a choice of several programs, the most interesting of them are:

1. The "Slim" set is suitable for those who monitor the condition of the figure and are trying to reduce weight. The set consists of dishes for 4 meals, the total calorie content is 1,100 kcal.
2. The “Fitness” set is practically similar to the previous one, it differs from it only in one additional meal, the total calorie content is 1,300 kcal.
3. "Fitness Pro" set - consists of 6 meals, its calorie content - 1 600 kcal.
4. "Detox water" - used for gentle cleansing of the body, ideal for fasting days. The set includes 6 bottles for one day. For their manufacture, fresh vegetables and fruits are used, as well as nuts.

Many buyers will appreciate a convenient calculator, with which you can set the basic parameters and characteristics of your body, and choose a program that suits a specific person. You can also place an order on the site by putting the desired set in the basket. This can be done by calling the operator, who will help you choose the optimal complex, and also agree on the delivery time with you.

• some of the kits have a budget value;
• ordering and delivery is carried out around the clock;
• a convenient calculator on the site.

• a small range of complexes.

Fresh cup

Address: Chelyabinsk, Kashirin Brothers, 160.

Phone: ☎ +7 909-744-51-06.

Delivery time: by agreement with the courier, pickup is possible.

Official website on the Internet: https://freshcupfood.ru/.

The institution specializes in making sweets for athletes, as well as those who want to lose weight. All dishes are based only on natural ingredients - honey, nuts, fruits. All sets have a low calorie content, while allowing you to brighten up your diet with delicious and healthy desserts.

The most popular ones are “Raspberry” cream honey, “Lime-ginger” cream-honey, “Coconut-almond” cream-honey, “Orange” cream-honey, as well as various peanut butter (“Classic”, “Date”, “ Coconut "," Hazelnut Chocolate "). Little sweet tooths will be interested in the sets of natural sweets - "Big Mix" (truffles, coconut, sesame, sunflower, poppy, honey) and "Mix" (coconut, truffle, poppy, sunflower, sunflower seeds, sesame seeds).

When buying several products at the same time, you can get a discount. You can place an order directly on the website by “putting” the desired products into the virtual basket.

• natural and healthy composition;
• when ordering a large batch, you can get a discount;
• it is possible to pick up the order by self-pickup;
• according to customer reviews, all products from this manufacturer have excellent taste.

• a small range of products offered.

FreeLine

Address: Chelyabinsk, Lenin Avenue, 54.

Phone: ☎ 8 (919) 357-50-56.

Delivery time: by agreement with the courier, from 18:00 to 22:00.

Official website on the Internet: http://hf-f.ru.

The institution specializes in the preparation and delivery of healthy food, the diet is designed for the whole day. According to the company, food is prepared primarily from farm products (no colorings, preservatives or flavor enhancers are used), and nutrition programs are developed in conjunction with nutritionists. 6 meals a day are delivered in containers, the food is completely ready to eat, it only needs to be reheated. FreeLine food sets can be attributed rather not to a diet, but to a healthy diet, which at the same time helps to reduce weight. All sets are varied, one dish is not repeated for 14 days.

It is impossible to place an order through the website, this was done so that the client could negotiate his wishes and preferences with the operator.

There are 5 main programs for ordering: active weight loss for women (1,100 kcal), smooth weight loss for women (1,400 kcal), active weight loss for men (1,600 kcal), gradual weight loss for men (1,800 kcal), vegetarian menu.

The programs are aimed at achieving the following goals: forming a healthy habit of eating the right foods and fractional portions, reducing weight to 15% of body weight per month, normalizing metabolism, increasing tone and improving overall well-being, providing the body with all the necessary nutrients, and acquiring a beautiful body shape.

Clients are offered the opportunity to consult a professional nutritionist who uses modern diagnostic equipment to study the composition of the human body, as well as track how it responds to the introduction of a diet and study the rate of weight loss. The nutritionist also supervises the formulation of a diet with an optimal calorie content, balanced in all micro and macro elements.

The vegetarian menu provides complete, balanced and varied six meals a day for those who do not consume meat products. This menu allows you to reduce blood pressure, the risk of cardiovascular disease, overweight and metabolic disorders. Additional bonuses of such a diet include cleansing the body, charging it with energy and saturation with vitamins.

• varied and balanced diet;
• according to customer reviews, excess weight goes away quickly and easily;
• all meals are developed based on the instructions of a professional nutritionist;
• convenient site.

• it is impossible to place an order through the website;
• high cost of the complexes.

Healthy cafe "Rada"

Address: Chelyabinsk, st. Freedom, 90.

Phone: ☎ 8 (919) 776-33-44.

Delivery time: orders are accepted until 11:30, delivery is carried out from 12:00 to 15:00.

Official website on the Internet: https://caferada.ru.

This establishment will be of interest to adherents of vegetarian cuisine who want to lose weight. Unfortunately, it will not be possible to order a full diet for the day, but vegetarian meals are delivered daily.

According to the creators of the cafe, all dishes are prepared only by employees who lead a "clean lifestyle" - they do not use alcohol, drugs, do not smoke cigarettes, do not eat meat, fish, eggs, and also daily engage in their spiritual development in a variety of techniques. Many dishes from the cafe will be appreciated even by avid meat-eaters - according to customers, the hodgepodge from "Rada" tastes no different from that prepared with meat and sausage. Here you can buy not only main dishes, but also spices without additives, Adyghe cheese prepared according to GOST and ghee. In addition to the vegetarian menu, there is also a vegan and raw food menu. For cooking, only natural, mainly farm products are used.

• small order value (average cost of lunch - 250 rubles), including delivery;
• convenient site with good navigation;
• tasty and healthy food.

• only lunches are offered for delivery, it will not work to order a full diet for the day.

Conclusion

Deciding which company's products are best is not an easy task for many of us. In order to make it easier for you, we have compiled a rating of organizations offering only high-quality food for weight loss with home delivery. Most of the companies reviewed offer various complexes for the whole day. Many of them are designed to stick to a nutritional program for several weeks, or even months.

For those who are not ready to eat only those dishes that are included in the program, we can advise one-time lunch deliveries, such as, for example, offered by the cafe "Rada".

Summing up, it must be said that home delivery of healthy food is a modern trend that is convenient for residents of large cities who do not have enough time to prepare food, wash dishes and go shopping for groceries. The only problem that a client of this service may have is the high cost of the complexes, which not everyone can afford.