Rating of the best books for raising female sexuality in 2020

Reading books is a favorite pastime of women. In the world of computer technology, daily and hourly use of gadgets, the book is still far from the last place. Lovers of reading, are ready to spend money on fiction, classical, popular science literature. The main thing is that reading is captivating, accompanied by useful information. Among the mass of topics in scientific books, the question of female sexuality can be distinguished. This side received little coverage even 30 years ago. Now the bans have been lifted, but the problems remain. Let's try to figure out what the term sexuality contains, and which books will help to cope with the problems of low self-esteem and increase sexuality.

What is sexuality

From the point of view of psychology, female sexuality is behavior, actions, experiences, emotional reactions, biological needs, psychophysiological and mental reactions, in total, necessary for the satisfaction and manifestation of sexual desire. Sexuality is similar to the process of breathing, so necessary for the body. The factor is considered innate, over the years it is only formed and improved on the basis of the individual's life experience.

How to raise your libido

Girls and women can manage and enhance their sexuality without age. For this, there are rules that are recommended to be followed.

You need to look in the mirror at your reflection, find positive moments in your appearance, praise yourself, try to love yourself, your appearance, with all the deviations and shortcomings. Falling in love with herself, the girl will notice how fans and loved ones treat her.

You should start doing gymnastics, special exercises, yoga, which will help increase the level of sexual activity of the body. There are a lot of interesting pages on the Internet on a given topic, if you don't want to contact a specialist.

Sexuality and sensation go hand in hand. Stroking, touching your body will help develop sensuality. For analysis, you need to focus on the points of contact, understand the sensations, listen to the body, amplify and experience the emotion. After the "monologue" with yourself, you can transfer the sensations to the bodily and sexual "dialogue" with your partner.

Sex fantasies increase sensuality. Seeing a handsome attractive man, you need to look at him as a sexual partner, imagine him next to you in bed. You can mentally undress him, imagine what kind of body is hiding under clothes, try to feel his touches and caresses, feel his smell and every movement. How far can fantasy take you? It's worth trying and finding the answer.

Research into your body and masturbation leads to increased sexual sensibility and is able to bring to orgasm. To get complete satisfaction in bed with a partner, it is important to know your and his erogenous zones. There are many women in the world who have never had an orgasm in their lives. At first, there are few girls who get real pleasure in their sexual life. During this period, it is necessary to read notes and books about female anatomy in terms of sex.

If a girl or girl has experienced a sexual trauma at a young age, for a full-fledged harmonious relationship with a partner and future husband, she will need the help of a specialist - a psychotherapist.

Flirting and coquetry can attract male attention. If a girl lives alone, without constant sexual intercourse, she can show sexuality to attract a sexual partner. Moreover, the woman's age does not matter. You need to try without a hint of embarrassment to withstand the attention, the gaze of a man, smile in return, while remaining in eye contact. Compliments are always nice.

Having sex allows you to satisfy the physiological needs of the body and get pleasure, give a positive emotional explosion to the body. You shouldn't deny yourself and your partner a piece of pleasure.

Rating of books on the topic of female sexuality in 2020

Along with recommendations, there are books that will help to reveal the feminine essence, increase sensuality and self-esteem. The literature market has long been selling scientific and psychological publications by Russian and foreign authors - doctors. Psychologists, sexologists, their patients, ordinary housewives are happy to share their experiences, describe various situations, analyze and explore life moments from different angles. Let's analyze a selection of books on the topic of sexuality and make a rating of the 10 most bought and read in 2020.

10th place - Daria Varlamova, Elena Foer “Sex. From the neurobiology of libido to virtual porn "

The rating of the book on Live lib is 3.64, the year of publication is 2018, the number of pages is 354, the cost is 400 - 500 rubles.

The book by Daria Varlamova and Elena Foer from the publishing house "Alpina Publisher" will contain a lot of useful information for both women and men. The authors combined the biological concept of human sexuality with the culture of society. The solution turned out to be successful. Against the background of controversy and research, it can be noted how prohibitions coexist with cultural codes, instincts with psychological moments, from the biological attraction of the sexes to the sex of future generations. Sex is a controversial aspect of life.

Psychologists are investigating the factors that influence the frequency of having sex and the choice of a partner. The interaction of biology with the cultural life of societies helps to define and understand sensuality and sexuality. Wandering erogenous zones as a natural phenomenon, neurochemistry of libido, psychology of middle-aged housewives are the beginning of the list of problems and situations under study. Various facts add up to a large mosaic picture, where there is a little bit of everything. The book can be compared to a mini desktop encyclopedia.

• Hard cover;
• the book is written in an accessible language, contains and deciphers many concepts.

• a large number of scientific terms and endless parentheses.

9th place - Alena Kamyshevskaya "My sex"

The rating of the book on the Live lib is 3.19, the year of release is 2014, the number of pages is 144, the cost is 430 rubles.

A sexy comic or graphic novel was released in 2014 under the brand name of Bumkniga. The story tells the stages of growing up of the main character, awareness of her own sensuality and sexuality. The whole path of achieving the pleasure of the body and the formation of the spirit of the personality is painted: girlish love, meetings and partings, joy and disappointment from sexual relations, casual and not so. The theme develops against the background of youthful taboos, intimidation from mentors and parents, thanks to which the girl was afraid of the manifestation of desires and passion. The child was harassed and sexually abused, and was afraid of intimacy. A terrible life experience left a mark on the young soul and created a lot of problems for an adult girl, forced to indulge in all grave sins.

• read in one breath;
• unusual theme.

• a work that is too truthful and difficult to perceive;
• pictures strengthen and weigh down the text;
• not available, in any version the book can be purchased on order.

8th place - Carol Dyhouse “Dream Man. How popular culture created the image of the ideal man "

The rating of the book on Live lib is 3.49, the year of publication is 2018, the number of pages is 322, the cost is 460 - 580 rubles.

Over the eras, the ideals of male and female beauty have changed. But always men - idols corresponded to the choice and ideal of women of their time. The emergence of women's independence also changed the idea of ​​the ideal man. The book of the publishing house "Alpina Publisher" reflects the topic of studying the famous sex symbols of different times and trends (cinema, literature, popular culture) from the point of view of psychology, shows the fantasies and desires of women, their development over time, change and male heroes. The title of the book literally sounds like "The History of Women and Desires." This is what the writer narrates, forcing the female audience to breathe unevenly and present their idols of sexual desire. The object of study is a man through the eyes of a woman, the way she sees the ideal image. The book plunges into the world of history of male beauty from a female point of view and fantasies.

• interesting historical images are reflected;
• the book allows you to look at men as an object of desire with a woman's gaze;
• the end contains sources of research.

• the translation of the title does not correspond to the original;
• soft cover;
• for an amateur.

7th place - Marilyn Yalom "Breast Story"

The rating of the book on Live lib is 3.43, the year of issue is 2011, the number of pages is 424, the cost is from 410 rubles.

A book for fans of the Popular genre. Eksmo Publishing House published a book by the American writer and researcher, mother of four children, in 2011. The book has been popular among female readers from 2004 to the present day. Research on Cultural Studies in Europe. The book analyzes women's breasts, their attractiveness, the reasons for attractiveness. You can find a lot of useful information, for example, when the first corset, bra, etc. appeared. Studying the breast and the role in the cultural life of a person for more than one decade, but the entire history of mankind, from the primitive communal system to modern society.

A large historical period of time of 25 thousand years makes it possible to reveal the factors and patterns of the attitude of societies to the female breast, its functions from the point of view of society and aesthetics. They looked positively at the breast, associating it with feeding the baby. In such cases, she was idolized, and female idols were worshiped. This has been the case in Middle Eastern and Western cultures. Eve and her ancestors, Madonna and Child, the symbol of the French Republic in the form of a bare-breasted woman: examples of “good” breasts can be found in every century. Negative qualities and functions were combined with the concept of vulgarity, temptation, debauchery, violence, aggression, and sin.

The basis of the concepts arose from a masculine point of view.Prophet Ezekiel and the cities as shameless libertines, William Shakespeare and Lady Macbeth, modern pornography. Bad breasts are also tracked throughout the entire time interval. In the modern world, the breast is directly related to two opposite concepts. On the one hand, next to the meaning are the words food, sex, life, beauty, on the other hand, new terrible interpretations have appeared: illness, death. The chapters have semantic content. After reading the book, the worldview will change and acquire a new meaning.

• exciting, lively, useful book;
• contains popular science research with facts;
• Hard cover;
• interesting cover.

• black and white illustrations of unique prints, drawings and paintings;
• the end of the book contains a huge list of sources for each chapter.

6th place - Rupi Kaur "Milk and honey"

The rating of the book on Live lib is 4.14, the year of publication is 2018, the number of pages is 400, the cost is 340 - 490 rubles.

White verses of the debut book of the young Indian poet Rupi Kaur from Eksmo publishing house help the reader to trace the bitter moments of the heroine's life. The four stages of life are divided into: pain - love - breakup - healing. Sensual lines are captivating from the start. Every moment is taken from my own experience. Emotional, sad, romantic, vulnerable, trusting - you can pick up a lot of synonyms describing the lyrics from the book. The translated lines of poetry have been published in conjunction with the original English version.

• an unusual book written in the style of “white poetry;
• contains a translation together with the original English texts;
• the edition is available on most book sites;
• hardcover.

–

• not detected.

5th place - Betty Friedan "The Riddle of Femininity"

The rating of the book on Live lib is 4.08, year of publication - 1993, number of pages - 496, price - not found, the book is available only in electronic form.

A classic book on psychology for a reading audience. Dedicated to the women's liberation movement in America in the postwar years. For the sake of marriage, girls dropped out of educational institutions. The reason was considered valid and supported by many. The fear of being too smart prevailed in the mid-twentieth century. Thousands of housewives lived without striving for a better life, did not make plans for self-improvement and development of their personality, did not step up the steps of the career ladder. Betty Friedan tried to conduct research among married women with no education, to analyze their life, actions, and the resulting consequences.

The needs of a woman faded into the background after the birth of a child, a woman degraded, physically doing household chores, running a household. The needs of all family members were central to married life. After interviews with each of them, the conclusion was that they were all sexually dissatisfied. In the presence of lovers, a similar situation was observed. Each woman was unhappy in her own way, but the problems were similar. Based on the scientific findings, an analysis of the housewife syndrome was carried out. He showed that education and independence maximize the enjoyment of sexual intercourse with a partner.

Education and career among the fair sex are back in vogue and continue to be at the top of the podium among other results achieved. Our readers were introduced to the invaluable experience of American housewives by the Progress publishing house. For almost three decades, the book has been re-read by tens of thousands of women in Russia and abroad.

• easy to read book;
• based on life situations and experiences;
• hardcover edition.

• the old edition only allows reading the book in electronic form.

4th place - Emily Nagoski “As a woman wants. Master class on the science of sex "

The rating of the book on Live lib is 4.08, the year of release is 2016, the number of pages is 336, the price is from 660 rubles.

The author of the book, Emily Nagoski, has been working in the sex education industry for two decades. Questions about pleasure, arousal, attraction, sexual desire are all for her. The information in the book will help improve your sex life with your partner. Every woman is capable of experiencing an orgasm and getting sexual pleasure, and in order to achieve it, you need to study and make every effort for the desired result.

Why is there no desire to have sex? What are the features of the female body and genitals? How does sex life change as a result of constant stress? The book opens eyes to these questions and explores the themes of sensibility and contentment through evolutionary psychology, anatomy, and gender studies. The life experience of the heroines, scientific developments and technologies help to adjust the correct approach and attitude to the concept of sexuality, teach how to manage it. The book contains special exercises, the text is written in a simple and accessible language. The Mann, Ivanov and Ferber Publishing House has published a book by Emily Nagoski with a circulation of 3,000 copies.

• the text is written in an accessible language;
• cognitive book with a set of exercises;
• it is possible to order at any store.

• soft cover.

3rd place - Yulia Lapina “Body, food, sex and anxiety. What worries a modern woman "

The rating of the book on Live lib is 4.09, the year of publication is 2018, the number of pages is 229, the cost is from 370 - 410 rubles.

Yulia Lapina is a clinical psychologist, for a long time she has been working with people who suffer from digestive and behavioral disorders. On the basis of experience and research on female behavior, this book has emerged. Most modern women ask similar questions. Why is it difficult to lose weight? Why don't you want sex? What's wrong with my appearance? What's wrong with me? Why am I so anxious? The quality of life, health, relationships with people - everything changes depending on the posed, sometimes far-fetched problems concerning the body, food and sex.

The answers to the questions can be found in the book. Anxiety is caused not by internal problems, but by external ones. You are all right, etc. Every girl and woman is an individual, internally and externally, but the answers are always the same. The text is written in an accessible, interesting language, read in one breath. The book sounded topical women's topics, there are confirmed scientific facts, links to sources. Edition "Alpina non-fiction", quantity - 3,000 copies. Can be recommended to friends for general development and getting the right direction in life.

• the book is captivating, reads quickly;
• Hard cover;
• available in all versions (paper, electronic, MP-3 audio);
• suitable for any female audience;
• confirmed by scientific research and facts with reference to sources;
• without reading morality.

• not detected.

2nd place - Anna Shadrina “Not married. Sex, love and family outside of marriage "

The rating of the book on Live lib is 4.23, the year of release is 2017, the number of pages is 240, the cost is from 380 rubles.

In recent years, there has been a growing trend in the number of successful unmarried women around the world. If in America and in the West "loners" became recognizable among urban residents 40-50 years ago, then this wave has come to Russia in recent years. This category of women influences society, makes it respect itself and reckon with it. This phenomenon is considered in a book published by the publishing house "New Literary Review" in 2017. The book examines the position of "loners" among other social categories, shows how problems are solved, discussions are held on Internet pages and in blogs. The book is a challenge for modern society, chained in a certain framework of the foundations that have developed over the years.

Issues covering the sexual part of life are considered differently: in ancient times it was impossible to voice that you were interested in sex, now - you cannot say that you are not interested in sex. With regard to single women, it should be noted that they used to be branded as a failure. But as it turned out, sometimes loneliness keeps pace with happiness. In the book, the author interviews fifty women from large cities. All of them are successful women who have made a career without having a family.

Perhaps the villagers are less successful, they have no career opportunities, no jobs they love. They are simply doomed, living in the village. The book tells about free women who live outside the framework of laws and prohibitions, doomed to family life. The heroines tell how and why they came to loneliness. The problem is viewed from all sides. If men want to understand the psychology of loneliness, they may well read the book by Anna Shadrina.

• covered an interesting question;
• the book is based on the life experience of the heroines;
• easy reading;
• suitable for reading by the male half of humanity.

• soft glossy binding.

1st place - Dmitry Lubnin “Project Woman. The subtleties of tuning the female body: find out how your body works "

The rating of the book on Live lib is 4.47, the year of issue is 2018, the number of pages is 400, the cost is 400 - 490 rubles.

The book of a practicing obstetrician - gynecologist was published by the Russian publishing house "Eksmo" in 2018. The circulation was 5 thousand copies. The best Moscow doctor prepared detailed instructions on the female body, described how it works, the peculiarities of growing up, illness and pathology. The text is composed in an interesting, accessible, not sad, knowledgeable manner. The book can be read by the fair sex of any age and generation, from a girl to a grandmother. A handbook with elements of humor, not frightening with tricky terms.

• the book was written by a knowledgeable specialist and helps to understand the characteristics of the female body;
• reviews of the book are only positive;
• hardcover edition;
• affordable price for hardcover and large number of pages;
• the order is possible in any online store.

• not detected.

Rating of books in the table:

	Author	Name	Publisher	Binding	Number of pages	Price, rub
10	D. Varlamova, E. Foer	Sex. From neurobiology libido before virtual porn	Alpina Publisher	solid	354	400-500
9	Alena Kamyshevskaya	My sex	Bumbook	soft	144	not specified
8	Carol Dyhouse	Man of dreams. how Mass culture created an image ideal man	Alpina Publisher	soft	322	460-580
7	Marilyn Yalom	Breast history	Eksmo	solid	424	410
6	Rupee Kaur	Milk and honey	Eksmo	solid	400	340-490
5	Betty Friedan	The mystery of femininity	Progress	solid	496	not specified
4	Emily Nagoski	As the woman wants. Sex Science Workshop	Mann, Ivanov and Ferber	soft	336	660
3	Yulia Lapina	Body, food, sex and anxiety. What worries modern woman.	Alpina non-fiction	solid	229	370-410
2	Anna Shadrina	Single. Sex, love and family outside of marriage	New literary review	soft	240	380
1	Dmitry Lubnin	Project Woman. Subtleties of setting female body: find out how your body works	Eksmo	solid	400	400-490

Output

The female audience welcomes books based on the real life experiences of heroines, be it a successful lady or an ordinary housewife. While reading, you can get a lot of pleasure, learn new aspects and concepts, learn to love yourself, believe in your attractiveness and beauty. Sensuality and mystery will help any woman to build a successful career, find a worthy partner for sex and life together, change destiny and become happy.

The choice is yours.